5·25心理健康节，关注情绪，关爱自己
<div class="wx_rich_media_content" id="jsWxContainer"><section data-tpl-id="16399" style="margin-bottom: unset;outline: 0px;visibility: visible;"><section style="outline: 0px;background-color: rgb(254, 254, 254);visibility: visible;"><section style="outline: 0px;visibility: visible;"><section style="outline: 0px;background-color: rgb(178, 186, 239);visibility: visible;"><section style="outline: 0px;<a href=" https:="" mmbiz.qpic.cn="" mmbiz_png="" mps72cibjrubc57bejyv7l0w0toyncdb56hawroqguqv14sdbjmofn9yx7j7ocaotkkia3yddibickicvibsqp1iaaohq="" 640?wx_fmt="png" ""="" target="_blank"><br><section style="outline: 0px;<a href=" https:="" mmbiz.qpic.cn="" mmbiz_png="" mps72cibjrubc57bejyv7l0w0toyncdb53viajzcyvudvixhf0eahhkkdyey1s7zzwiapnare2emkyprv92ictqxfq="" 640?wx_fmt="png" ""="" target="_blank"><section style="outline: 0px;display: flex;justify-content: center;align-items: flex-start;visibility: visible;"><section style="outline: 0px;font-size: 55px;line-height: 55px;letter-spacing: 6px;text-align: center;color: rgb(255, 255, 255);text-shadow: rgb(72, 35, 202) 1px 1px 0px, rgb(72, 35, 202) 1px -1px 0px, rgb(72, 35, 202) -1px 1px 0px, rgb(72, 35, 202) -1px -1px 0px, rgb(72, 35, 202) 0px 1.4px 0px, rgb(72, 35, 202) 0px -1.4px 0px, rgb(72, 35, 202) -1.4px 0px 0px, rgb(90, 90, 90) 1.4px 0px 0px, rgb(255, 255, 255) 0px 3px 0px, rgb(72, 35, 202) 1px 4px 0px, rgb(72, 35, 202) 1px 2px 0px, rgb(72, 35, 202) -1px 4px 0px, rgb(72, 35, 202) -1px 2px 0px, rgb(72, 35, 202) 0px 4.4px 0px, rgb(72, 35, 202) 0px 1.6px 0px, rgb(72, 35, 202) 1.4px 5px 0px, rgb(72, 35, 202) 1.4px 3px 0px;transform: rotateZ(0deg);visibility: visible;"><p style="outline: 0px;visibility: visible;"><strong style="outline: 0px;visibility: visible;">525</strong></p><p style="outline: 0px;visibility: visible;"><strong style="outline: 0px;visibility: visible;">心理健康节<br style="outline: 0px;visibility: visible;"></strong></p></section></section><section style="margin-top: 20px;outline: 0px;display: flex;justify-content: flex-start;align-items: flex-end;visibility: visible;"><section data-width="85%" style="text-align: center; margin-bottom: -2.5em; margin-left: 33.8393px; outline: 0px; width: 575.432px; visibility: visible;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;display: block;width: 575.432px;visibility: visible !important;"></span></section></section><section style="outline: 0px;display: flex;justify-content: flex-start;align-items: flex-end;visibility: visible;"><section data-width="100%" style="text-align: center; margin-top: -0.5em; outline: 0px; width: 676.994px; visibility: visible;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;display: block;width: 676.994px;visibility: visible !important;"></span></section></section></section></section></section></section><section style="outline: 0px;"><section style="outline: 0px;"><section style="outline: 0px;text-align: center;"><section style="outline: 0px;font-size: 20px;letter-spacing: 1px;line-height: 20px;color: rgb(255, 255, 255);text-shadow: rgb(0, 0, 0) 1px 1px, rgb(0, 0, 0) 1px -1px, rgb(0, 0, 0) -1px 1px, rgb(0, 0, 0) -1px -1px, rgb(0, 0, 0) 0px 1px, rgb(0, 0, 0) 0px -1px, rgb(0, 0, 0) -1px 0px, rgb(0, 0, 0) 1px 0px, rgba(158, 168, 223, 0.898) 3px 3px 1px;"><p style="outline: 0px;"><strong style="outline: 0px;"><em style="outline: 0px;">PART 01</em></strong></p></section><section style="margin-top: 15px;outline: 0px;display: inline-block;"><section style="padding: 5px 10px;outline: 0px;display: flex;justify-content: center;align-items: center;background-color: rgb(158, 168, 223);border-radius: 20px;box-shadow: rgba(224, 227, 249, 0.898) 4px 4px 1px;"><section style="outline: 0px;width: 8px;height: 8px;background-color: rgb(254, 254, 254);border-radius: 100%;"><br style="outline: 0px;"></section><section style="margin-right: 7px;margin-left: 7px;outline: 0px;color: rgb(255, 255, 255);letter-spacing: 2px;font-size: 17px;"><p style="outline: 0px;"><strong style="outline: 0px;">关注心理健康</strong></p></section><section style="outline: 0px;width: 8px;height: 8px;background-color: rgb(254, 254, 254);border-radius: 100%;"><br style="outline: 0px;"></section></section></section></section></section><section style="margin-top: 40px;outline: 0px;text-align: center;"><section style="outline: 0px;"><section style="outline: 0px;"><section style="margin-top: 20px;margin-bottom: 20px;outline: 0px;"><section style="margin-right: 15px; margin-left: 15px; outline: 0px; color: rgb(51, 51, 51); letter-spacing: 1px; text-align: left; line-height: 2.3em;"><p style="outline: 0px;text-indent: 2em;"><span style="outline: 0px;color: rgb(0, 0, 0);text-align: justify;text-indent: 32px;background-color: rgb(255, 247, 242);font-family: 微软雅黑;">生活明朗，万物可爱。生活点滴温暖，都值得你我去热爱。每年的五月都是一个充满爱的月份，或许你在520 忙于向家人倾诉爱意，在521忙于向朋友表达关怀，但是爱他人的根本是爱自己，想要爱他人，先要爱自己，所以五月还有一个关于爱自己的节日，这就525心理健康节。</span></p></section></section></section><section style="outline: 0px;"><section style="margin-right: 20px;margin-left: 20px;outline: 0px;display: flex;justify-content: center;align-items: flex-end;"><section data-width="50%" style="outline: 0px;width: 298.497px;"><section data-width="100%" style="margin-bottom: 15px;outline: 0px;width: 298.497px;height: 15px;background-color: rgb(184, 192, 240);"><br style="outline: 0px;"></section><section style="outline: 0px;box-shadow: rgba(0, 0, 0, 0.2) 0px 2px 8px;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;border-radius: 8px;display: block;background-size: 16px !important;height: 250.32px !important;width: 298px !important;"></span></section></section><section data-width="50%" style="margin-right: 20px;margin-left: 20px;outline: 0px;width: 298.497px;"><section style="outline: 0px;display: flex;justify-content: center;align-items: center;"><section style="margin-right: -20px;outline: 0px;box-shadow: rgba(0, 0, 0, 0.2) 3px 3px 8px;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;border-radius: 8px;display: block;background-size: 16px !important;height: 385.811px !important;width: 298px !important;"></span></section></section><section data-width="100%" style="margin-top: -165px;outline: 0px;width: 298.497px;height: 180px;background-color: rgb(233, 201, 101);"><br style="outline: 0px;"></section><section style="outline: 0px;display: flex;justify-content: flex-end;align-items: center;"><section style="margin-top: -2.5em;margin-right: -10px;outline: 0px;font-size: 12px;color: rgb(61, 78, 181);letter-spacing: 0px;"><p style="outline: 0px;"><br style="outline: 0px;"></p></section></section></section></section></section><section style="outline: 0px;"><section style="padding-top: 20px;padding-bottom: 40px;outline: 0px;<a href=" https:="" mmbiz.qpic.cn="" mmbiz_png="" mps72cibjrubc57bejyv7l0w0toyncdb5dvjyqmmxsxefbhozcop1wyixbyib9abnxrv7nn5ylztcgas8qbevlow="" 640?wx_fmt="png" ""="" target="_blank"><br><section style="margin-right: 15px;margin-left: 15px;outline: 0px;"><section data-width="70%" style="outline: 0px; width: 452.917px; color: rgb(51, 51, 51); letter-spacing: 1px; text-align: left; line-height: 2.3em;"><section style="outline: 0px;visibility: visible;"><p style="text-align: center; outline: 0px; text-indent: 2em; visibility: visible;">每年的5月25日是全国大学生心理日，“5.25”的谐音即为“我爱我”，提醒大家“珍惜生命，关爱自己”。<br></p><div style="text-align: center;"><span style="text-align: left; text-indent: 2em;">核心内容是：关爱自我，了解自我，接纳自己，关注自己的心理健康和心灵成长，提高自身心理素质，进而爱别人，爱社会。</span></div><p></p></section></section></section></section></section><section style="outline: 0px;"><section style="outline: 0px;display: flex;justify-content: center;align-items: center;"><section data-width="100%" style="outline: 0px;width: 676.994px;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;border-radius: 8px;display: block;background-size: 16px !important;height: 160.675px !important;width: 677px !important;"></span></section></section></section></section></section></section><section style="outline: 0px;"><section style="outline: 0px;"><p style="outline: 0px;"><br style="outline: 0px;"></p></section><section style="outline: 0px;"><p style="outline: 0px;"><br style="outline: 0px;"></p><p style="outline: 0px;"><br></p></section><section style="outline: 0px;"><section style="outline: 0px;text-align: center;"><section style="outline: 0px;font-size: 20px;letter-spacing: 1px;line-height: 20px;color: rgb(255, 255, 255);text-shadow: rgb(0, 0, 0) 1px 1px, rgb(0, 0, 0) 1px -1px, rgb(0, 0, 0) -1px 1px, rgb(0, 0, 0) -1px -1px, rgb(0, 0, 0) 0px 1px, rgb(0, 0, 0) 0px -1px, rgb(0, 0, 0) -1px 0px, rgb(0, 0, 0) 1px 0px, rgba(158, 168, 223, 0.898) 3px 3px 1px;"><p style="outline: 0px;"><strong style="outline: 0px;"><em style="outline: 0px;">PART 02</em></strong></p></section><section style="margin-top: 15px;outline: 0px;display: inline-block;"><section style="padding: 5px 10px;outline: 0px;display: flex;justify-content: center;align-items: center;background-color: rgb(158, 168, 223);border-radius: 20px;box-shadow: rgba(224, 227, 249, 0.898) 4px 4px 1px;"><section style="outline: 0px;width: 8px;height: 8px;background-color: rgb(254, 254, 254);border-radius: 100%;"><br style="outline: 0px;"></section><section style="margin-right: 7px;margin-left: 7px;outline: 0px;color: rgb(255, 255, 255);letter-spacing: 2px;font-size: 17px;"><p style="outline: 0px;"><strong style="outline: 0px;">什么是心理健康？</strong></p></section><section style="outline: 0px;width: 8px;height: 8px;background-color: rgb(254, 254, 254);border-radius: 100%;"><br style="outline: 0px;"></section></section></section></section></section><section style="margin-top: 40px;outline: 0px;text-align: center;"><section style="outline: 0px;"><section style="outline: 0px;"><section style="margin-top: 20px;margin-bottom: 20px;outline: 0px;"><section style="margin-right: 15px; margin-left: 15px; outline: 0px; color: rgb(51, 51, 51); letter-spacing: 1px; text-align: left; line-height: 2.3em;"><p style="outline: 0px;text-indent: 2em;"><span style="outline: 0px;color: rgba(0, 0, 0, 0.894);letter-spacing: 0.544px;text-align: justify;text-indent: 34px;background-color: rgb(255, 247, 242);font-family: 微软雅黑;">心理健康是一种良好的、持续的心理状态与过程。表现为个人具有生命的活力、积极的内心体验、良好的社会适应，能够有效地发挥个人的身心潜能与积极的社会功能。</span></p></section></section></section><section style="outline: 0px;"><section style="margin: 40px 20px;outline: 0px;display: flex;justify-content: center;align-items: flex-end;"><section data-width="50%" style="margin-bottom: 4em;outline: 0px;width: 265.417px;z-index: 1000;"><section data-width="100%" style="margin-bottom: -30px;outline: 0px;width: 265.417px;height: 30px;background-image: linear-gradient(90deg, rgba(254, 206, 40, 0.6), rgb(254, 254, 255));transform: rotateZ(0deg);"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;width: 265.417px;visibility: visible !important;"></span></section><section style="outline: 0px;box-shadow: rgba(0, 0, 0, 0.2) 3px 3px 8px;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;display: block;width: 265.417px;visibility: visible !important;"></span></section></section><section data-width="70%" style="outline: 0px;width: 371.577px;"><section style="outline: 0px;box-shadow: rgba(0, 0, 0, 0.2) 3px 3px 8px;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;display: block;width: 371.577px;visibility: visible !important;"></span></section></section></section></section></section></section></section><section style="outline: 0px;"><section style="outline: 0px;"><p style="outline: 0px;"><br></p></section><section style="outline: 0px;"><section style="outline: 0px;text-align: center;"><section style="outline: 0px;font-size: 20px;letter-spacing: 1px;line-height: 20px;color: rgb(255, 255, 255);text-shadow: rgb(0, 0, 0) 1px 1px, rgb(0, 0, 0) 1px -1px, rgb(0, 0, 0) -1px 1px, rgb(0, 0, 0) -1px -1px, rgb(0, 0, 0) 0px 1px, rgb(0, 0, 0) 0px -1px, rgb(0, 0, 0) -1px 0px, rgb(0, 0, 0) 1px 0px, rgba(158, 168, 223, 0.898) 3px 3px 1px;"><p style="outline: 0px;"><strong style="outline: 0px;"><em style="outline: 0px;">PART 03</em></strong></p></section><section style="margin-top: 15px;outline: 0px;display: inline-block;"><section style="padding: 5px 10px;outline: 0px;display: flex;justify-content: center;align-items: center;background-color: rgb(158, 168, 223);border-radius: 20px;box-shadow: rgba(224, 227, 249, 0.898) 4px 4px 1px;"><section style="outline: 0px;width: 8px;height: 8px;background-color: rgb(254, 254, 254);border-radius: 100%;"><br style="outline: 0px;"></section><section style="margin-right: 7px;margin-left: 7px;outline: 0px;color: rgb(255, 255, 255);letter-spacing: 2px;font-size: 17px;"><p style="outline: 0px;"><strong style="outline: 0px;">心理健康的表现</strong></p></section><section style="outline: 0px;width: 8px;height: 8px;background-color: rgb(254, 254, 254);border-radius: 100%;"><br style="outline: 0px;"></section></section></section></section></section><section style="margin-top: 40px;outline: 0px;text-align: center;"><section style="outline: 0px;"><section style="outline: 0px;"><section style="margin-top: 10px;outline: 0px;color: rgba(0, 0, 0, 0.898);font-size: 17px;letter-spacing: 0.544px;text-align: left;"><section style="outline: 0px;display: flex;justify-content: center;align-items: center;"><section style="outline: 0px;background-color: rgb(188, 193, 221);width: 30px;height: 30px;color: rgb(255, 255, 255);text-align: center;line-height: 30px;"><p style="outline: 0px;"><span style="outline: 0px;font-size: 14px;font-family: 微软雅黑;">01</span></p></section><section data-width="94%" style="margin-left: 12px;outline: 0px;width: 635.074px;color: rgb(121, 86, 72);font-size: 16px;letter-spacing: 2px;"><p style="outline: 0px;"><span style="outline: 0px;color: rgb(0, 0, 0);font-size: 14px;font-family: 微软雅黑;">充分的安全感。</span></p></section></section></section><section style="margin-top: 10px;outline: 0px;color: rgba(0, 0, 0, 0.898);font-size: 17px;letter-spacing: 0.544px;text-align: left;"><section style="outline: 0px;display: flex;justify-content: center;align-items: center;"><section style="outline: 0px;background-color: rgb(188, 193, 221);width: 30px;height: 30px;color: rgb(255, 255, 255);text-align: center;line-height: 30px;"><p style="outline: 0px;"><span style="outline: 0px;font-size: 14px;font-family: 微软雅黑;">02</span></p></section><section data-width="94%" style="margin-left: 12px;outline: 0px;width: 635.074px;color: rgb(121, 86, 72);font-size: 16px;letter-spacing: 2px;"><p style="outline: 0px;"><span style="outline: 0px;color: rgb(0, 0, 0);font-size: 14px;font-family: 微软雅黑;">充分了解自己，对自己的能力作出恰如其分的判断。</span></p></section></section></section><section style="margin-top: 10px;outline: 0px;color: rgba(0, 0, 0, 0.898);font-size: 17px;letter-spacing: 0.544px;text-align: left;"><section style="outline: 0px;display: flex;justify-content: center;align-items: center;"><section style="outline: 0px;background-color: rgb(188, 193, 221);width: 30px;height: 30px;color: rgb(255, 255, 255);text-align: center;line-height: 30px;"><p style="outline: 0px;"><span style="outline: 0px;font-size: 14px;font-family: 微软雅黑;">03</span></p></section><section data-width="94%" style="margin-left: 12px;outline: 0px;width: 635.074px;color: rgb(121, 86, 72);font-size: 16px;letter-spacing: 2px;"><p style="outline: 0px;"><span style="outline: 0px;color: rgb(0, 0, 0);font-size: 14px;font-family: 微软雅黑;">生活目标切合实际。</span></p></section></section></section><section style="margin-top: 10px;outline: 0px;color: rgba(0, 0, 0, 0.898);font-size: 17px;letter-spacing: 0.544px;text-align: left;"><section style="outline: 0px;display: flex;justify-content: center;align-items: center;"><section style="outline: 0px;background-color: rgb(188, 193, 221);width: 30px;height: 30px;color: rgb(255, 255, 255);text-align: center;line-height: 30px;"><p style="outline: 0px;"><span style="outline: 0px;font-size: 14px;font-family: 微软雅黑;">04</span></p></section><section data-width="94%" style="margin-left: 12px;outline: 0px;width: 635.074px;color: rgb(121, 86, 72);font-size: 16px;letter-spacing: 2px;"><p style="outline: 0px;"><span style="outline: 0px;color: rgb(0, 0, 0);font-size: 14px;font-family: 微软雅黑;">与外界环境保持良好接触。</span></p></section></section></section><section style="margin-top: 10px;outline: 0px;color: rgba(0, 0, 0, 0.898);font-size: 17px;letter-spacing: 0.544px;text-align: left;"><section style="outline: 0px;display: flex;justify-content: center;align-items: center;"><section style="outline: 0px;background-color: rgb(188, 193, 221);width: 30px;height: 30px;color: rgb(255, 255, 255);text-align: center;line-height: 30px;"><p style="outline: 0px;"><span style="outline: 0px;font-size: 14px;font-family: 微软雅黑;">05</span></p></section><section data-width="94%" style="margin-left: 12px;outline: 0px;width: 635.074px;color: rgb(121, 86, 72);font-size: 16px;letter-spacing: 2px;"><p style="outline: 0px;"><span style="outline: 0px;color: rgb(0, 0, 0);font-size: 14px;font-family: 微软雅黑;">保持个性的完整与和谐。</span></p></section></section></section><section style="margin-top: 10px;outline: 0px;color: rgba(0, 0, 0, 0.898);font-size: 17px;letter-spacing: 0.544px;text-align: left;"><section style="outline: 0px;display: flex;justify-content: center;align-items: center;"><section style="outline: 0px;background-color: rgb(188, 193, 221);width: 30px;height: 30px;color: rgb(255, 255, 255);text-align: center;line-height: 30px;"><p style="outline: 0px;"><span style="outline: 0px;font-size: 14px;font-family: 微软雅黑;">06</span></p></section><section data-width="94%" style="margin-left: 12px;outline: 0px;width: 635.074px;color: rgb(121, 86, 72);font-size: 16px;letter-spacing: 2px;"><p style="outline: 0px;"><span style="outline: 0px;color: rgb(0, 0, 0);font-size: 14px;font-family: 微软雅黑;">具有一定的学习能力。</span></p></section></section></section><section style="margin-top: 10px;outline: 0px;color: rgba(0, 0, 0, 0.898);font-size: 17px;letter-spacing: 0.544px;text-align: left;"><section style="outline: 0px;display: flex;justify-content: center;align-items: center;"><section style="outline: 0px;background-color: rgb(188, 193, 221);width: 30px;height: 30px;color: rgb(255, 255, 255);text-align: center;line-height: 30px;"><p style="outline: 0px;"><span style="outline: 0px;font-size: 14px;font-family: 微软雅黑;">07</span></p></section><section data-width="94%" style="margin-left: 12px;outline: 0px;width: 635.074px;color: rgb(121, 86, 72);font-size: 16px;letter-spacing: 2px;"><p style="outline: 0px;"><span style="outline: 0px;color: rgb(0, 0, 0);font-size: 14px;font-family: 微软雅黑;">保持良好的人际关系。</span></p></section></section></section><section style="margin-top: 10px;outline: 0px;color: rgba(0, 0, 0, 0.898);font-size: 17px;letter-spacing: 0.544px;text-align: left;"><section style="outline: 0px;display: flex;justify-content: center;align-items: center;"><section style="outline: 0px;background-color: rgb(188, 193, 221);width: 30px;height: 30px;color: rgb(255, 255, 255);text-align: center;line-height: 30px;"><p style="outline: 0px;"><span style="outline: 0px;font-size: 14px;font-family: 微软雅黑;">08</span></p></section><section data-width="94%" style="margin-left: 12px;outline: 0px;width: 635.074px;color: rgb(121, 86, 72);font-size: 16px;letter-spacing: 2px;"><p style="outline: 0px;"><span style="outline: 0px;color: rgb(0, 0, 0);font-size: 14px;font-family: 微软雅黑;">能适度表达和控制自己的情绪。</span></p></section></section></section><section style="margin-top: 10px;outline: 0px;color: rgba(0, 0, 0, 0.898);font-size: 17px;letter-spacing: 0.544px;text-align: left;"><section style="outline: 0px;display: flex;justify-content: center;align-items: center;"><section style="outline: 0px;background-color: rgb(188, 193, 221);width: 30px;height: 30px;color: rgb(255, 255, 255);text-align: center;line-height: 30px;"><p style="outline: 0px;"><span style="outline: 0px;font-size: 14px;font-family: 微软雅黑;">09</span></p></section><section data-width="94%" style="margin-left: 12px;outline: 0px;width: 635.074px;color: rgb(121, 86, 72);font-size: 16px;letter-spacing: 2px;"><p style="outline: 0px;"><span style="outline: 0px;color: rgb(0, 0, 0);font-size: 14px;font-family: 微软雅黑;">有限度地发挥自己的才能与兴趣爱好。</span></p></section></section></section><section style="margin-top: 10px;outline: 0px;color: rgba(0, 0, 0, 0.898);font-size: 17px;letter-spacing: 0.544px;text-align: left;"><section style="outline: 0px;display: flex;justify-content: center;align-items: center;"><section style="outline: 0px;background-color: rgb(188, 193, 221);width: 30px;height: 30px;color: rgb(255, 255, 255);text-align: center;line-height: 30px;"><p style="outline: 0px;"><span style="outline: 0px;font-size: 14px;font-family: 微软雅黑;">10</span></p></section><section data-width="94%" style="margin-left: 12px;outline: 0px;width: 635.074px;color: rgb(121, 86, 72);font-size: 16px;letter-spacing: 2px;"><p style="outline: 0px;"><span style="outline: 0px;color: rgb(0, 0, 0);font-size: 14px;font-family: 微软雅黑;">在不违背社会道德规范下，个人的基本需要应得到一定程度的满足。</span></p></section></section></section></section><section style="outline: 0px;"><section style="margin: 20px 15px 30px;outline: 0px;display: flex;justify-content: center;align-items: center;"><section data-width="75%" style="margin-left: 10px;outline: 0px;width: 455.015px;"><br></section></section></section></section></section></section><section style="outline: 0px;"><section style="outline: 0px;"><section style="outline: 0px;"><section style="outline: 0px;text-align: center;"><section style="outline: 0px;font-size: 20px;letter-spacing: 1px;line-height: 20px;color: rgb(255, 255, 255);text-shadow: rgb(0, 0, 0) 1px 1px, rgb(0, 0, 0) 1px -1px, rgb(0, 0, 0) -1px 1px, rgb(0, 0, 0) -1px -1px, rgb(0, 0, 0) 0px 1px, rgb(0, 0, 0) 0px -1px, rgb(0, 0, 0) -1px 0px, rgb(0, 0, 0) 1px 0px, rgba(158, 168, 223, 0.898) 3px 3px 1px;"><p style="outline: 0px;"><strong style="outline: 0px;"><em style="outline: 0px;">PART 04</em></strong></p></section><section style="margin-top: 15px;outline: 0px;display: inline-block;"><section style="padding: 5px 10px;outline: 0px;display: flex;justify-content: center;align-items: center;background-color: rgb(158, 168, 223);border-radius: 20px;box-shadow: rgba(224, 227, 249, 0.894) 4px 4px 1px;"><section style="outline: 0px;width: 8px;height: 8px;background-color: rgb(254, 254, 254);border-radius: 100%;"><br style="outline: 0px;"></section><section style="margin-right: 7px;margin-left: 7px;outline: 0px;color: rgb(255, 255, 255);letter-spacing: 2px;font-size: 17px;"><p style="outline: 0px;"><strong style="outline: 0px;">爱自己，从现在开始</strong></p></section><section style="outline: 0px;width: 8px;height: 8px;background-color: rgb(254, 254, 254);border-radius: 100%;"><br style="outline: 0px;"></section></section></section></section></section><section style="margin-top: 40px;outline: 0px;text-align: center;"><section style="outline: 0px;"><section style="outline: 0px;"><section style="margin-top: 10px;outline: 0px;color: rgba(0, 0, 0, 0.898);font-size: 17px;letter-spacing: 0.544px;text-align: left;"><section style="outline: 0px;letter-spacing: 0.544px;text-align: center;background-color: rgb(255, 255, 255);"><section style="padding-top: 15px;padding-right: 14px;padding-left: 14px;outline: 0px;"><section style="outline: 0px;display: flex;align-items: flex-start;"><section data-width="98%" style="margin-left: 6px;outline: 0px;width: 636.027px;"><section style="outline: 0px;color: rgb(160, 156, 222);letter-spacing: 2px;line-height: 1.75em;text-align: left;transform: rotateZ(0deg);"><p style="outline: 0px;"><strong style="outline: 0px;">停止自责</strong><br style="outline: 0px;"></p></section></section></section></section><section style="margin-top: 10px;margin-right: 15px;margin-left: 15px;outline: 0px;color: rgb(66, 66, 66);letter-spacing: 2px;font-size: 14px;line-height: 1.75em;text-align: justify;transform: rotateZ(0deg);"><section style="outline: 0px;text-indent: 2em;"><span style="outline: 0px;font-family: 微软雅黑;"> 告诉自己已经很好了，无论发生什么，你都能很轻松地改变生活。当你总觉得自己不好时，就会使自己处于不幸，给自己的身体制造疾病和疼痛；当你一味地自责时，就会不自觉地隐藏自己，让自己处以自我怀疑的状态。要知道，我们每个人都需要改变，每一天都是崭新的，我们都很平凡，请别要求完美。要相信，我们每个人都在这个世界上扮演着独特的角色，我们很特别，请好好爱自己。</span></section></section></section><section style="outline: 0px;letter-spacing: 0.544px;text-align: center;background-color: rgb(255, 255, 255);"><section style="padding-top: 15px;padding-right: 14px;padding-left: 14px;outline: 0px;"><section style="outline: 0px;display: flex;align-items: flex-start;"><section data-width="98%" style="margin-left: 6px;outline: 0px;width: 636.027px;"><section style="outline: 0px;color: rgb(160, 156, 222);letter-spacing: 2px;line-height: 1.75em;text-align: left;transform: rotateZ(0deg);"><p style="outline: 0px;"><strong style="outline: 0px;">停止自我恐惧</strong></p></section></section></section></section><section style="margin-top: 10px;margin-right: 15px;margin-left: 15px;outline: 0px;color: rgb(66, 66, 66);letter-spacing: 2px;font-size: 14px;line-height: 1.75em;text-align: justify;transform: rotateZ(0deg);"><section style="outline: 0px;text-indent: 2em;"><span style="outline: 0px;font-family: 微软雅黑;"> 如果你发现自己习惯性地在心里自我暗示不好的事，请用想像美好的事物来替代它，例如：美丽的风光、日落、鲜花、体育运动或其他你喜欢的事，每次当你发现你在吓自己的时候，请想象这些美好的画面，告诉自己「不，我不想这些东西了，我要想傍晚的日落、玫瑰花、美丽的巴黎、游艇或瀑布」等等。只要你不断地这样做，最后将会改掉这种习惯，当然，这需要练习。</span><br style="outline: 0px;"></section></section></section><section style="outline: 0px;letter-spacing: 0.544px;text-align: center;background-color: rgb(255, 255, 255);"><section style="padding-top: 15px;padding-right: 14px;padding-left: 14px;outline: 0px;"><section style="outline: 0px;display: flex;align-items: flex-start;"><section data-width="98%" style="margin-left: 6px;outline: 0px;width: 636.027px;"><section style="outline: 0px;color: rgb(160, 156, 222);letter-spacing: 2px;line-height: 1.75em;text-align: left;transform: rotateZ(0deg);"><p style="outline: 0px;"><strong style="outline: 0px;">耐心呵护自己</strong></p></section></section></section></section><section style="margin-top: 10px;margin-right: 15px;margin-left: 15px;outline: 0px;color: rgb(66, 66, 66);letter-spacing: 2px;font-size: 14px;line-height: 1.75em;text-align: justify;transform: rotateZ(0deg);"><section style="outline: 0px;text-indent: 2em;"><span style="outline: 0px;font-family: 微软雅黑;"> 当自己的愿望不能马上实现时，请耐心对待自己，只要你选择光明的思想，并耐心地等待，你最终会得到自己想要的生活！我们每个人都会犯错，学习过程中出现失误没有关系，许多人喜欢指责自己不够完美，如果在三分钟内不能完美地做好某件事，就认为自己不够好的话，那就等于不给自己机会。</span></section></section></section><section style="outline: 0px;letter-spacing: 0.544px;text-align: center;background-color: rgb(255, 255, 255);"><section style="padding-top: 15px;padding-right: 14px;padding-left: 14px;outline: 0px;"><section style="outline: 0px;display: flex;align-items: flex-start;"><section data-width="98%" style="margin-left: 6px;outline: 0px;width: 636.027px;"><section style="outline: 0px;color: rgb(160, 156, 222);letter-spacing: 2px;line-height: 1.75em;text-align: left;transform: rotateZ(0deg);"><p style="outline: 0px;"><strong style="outline: 0px;">赞美自己</strong></p></section></section></section></section><section style="margin-top: 10px;margin-right: 15px;margin-left: 15px;outline: 0px;color: rgb(66, 66, 66);letter-spacing: 2px;font-size: 14px;line-height: 1.75em;text-align: justify;transform: rotateZ(0deg);"><section style="outline: 0px;text-indent: 2em;"><span style="outline: 0px;font-family: 微软雅黑;"> 请从最小的事做起，告诉自己，你很棒。如果只试一次就放弃，那肯定没有效果，就算只能做一分钟，也请努力吧！如果你在学习新的事物，以前从未尝试过的，请相信我，你会越来越觉得轻松和容易，请为自己努力吧。</span></section></section></section><section style="outline: 0px;letter-spacing: 0.544px;text-align: center;background-color: rgb(255, 255, 255);"><section style="padding-top: 15px;padding-right: 14px;padding-left: 14px;outline: 0px;"><section style="outline: 0px;display: flex;align-items: flex-start;"><section data-width="98%" style="margin-left: 6px;outline: 0px;width: 636.027px;"><section style="outline: 0px;color: rgb(160, 156, 222);letter-spacing: 2px;line-height: 1.75em;text-align: left;transform: rotateZ(0deg);"><p style="outline: 0px;"><strong style="outline: 0px;">从现在开始爱自己</strong></p></section></section></section></section><section style="margin-top: 10px;margin-right: 15px;margin-left: 15px;outline: 0px;color: rgb(66, 66, 66);letter-spacing: 2px;font-size: 14px;line-height: 1.75em;text-align: justify;transform: rotateZ(0deg);"><section style="outline: 0px;text-indent: 2em;"><span style="outline: 0px;font-family: 微软雅黑;"> 请不要再拖延，「不满意自己」是一种习惯模式。如果你现在就能爱自己、接纳自己、对自己满意，当有美好的事物出现时，你就会觉得幸福，如果你学会了爱自己，就能爱和接纳别人。</span></section></section></section><section style="outline: 0px;display: flex;justify-content: center;align-items: center;"><section data-width="94%" style="margin-left: 12px;outline: 0px;width: 636.369px;color: rgb(121, 86, 72);font-size: 16px;letter-spacing: 2px;"><p style="outline: 0px;"><br></p><p style="outline: 0px;"><span style="outline: 0px;color: rgb(0, 0, 0);"><br></span></p></section></section></section></section></section></section><section style="outline: 0px;"><section style="outline: 0px;text-align: center;"><section style="outline: 0px;font-size: 20px;letter-spacing: 1px;line-height: 20px;color: rgb(255, 255, 255);text-shadow: rgb(0, 0, 0) 1px 1px, rgb(0, 0, 0) 1px -1px, rgb(0, 0, 0) -1px 1px, rgb(0, 0, 0) -1px -1px, rgb(0, 0, 0) 0px 1px, rgb(0, 0, 0) 0px -1px, rgb(0, 0, 0) -1px 0px, rgb(0, 0, 0) 1px 0px, rgba(158, 168, 223, 0.898) 3px 3px 1px;"><p style="outline: 0px;"><strong style="outline: 0px;"><em style="outline: 0px;">PART 05</em></strong></p></section><section style="margin-top: 15px;outline: 0px;display: inline-block;"><section style="padding: 5px 10px;outline: 0px;display: flex;justify-content: center;align-items: center;background-color: rgb(158, 168, 223);border-radius: 20px;box-shadow: rgba(224, 227, 249, 0.894) 4px 4px 1px;"><section style="outline: 0px;width: 8px;height: 8px;background-color: rgb(254, 254, 254);border-radius: 100%;"><br style="outline: 0px;"></section><section style="margin-right: 7px;margin-left: 7px;outline: 0px;color: rgb(255, 255, 255);letter-spacing: 2px;font-size: 17px;"><p style="outline: 0px;"><strong style="outline: 0px;">当你有心理问题时，可以怎么做？</strong></p></section><section style="outline: 0px;width: 8px;height: 8px;background-color: rgb(254, 254, 254);border-radius: 100%;"><br></section></section></section></section></section><section style="margin-top: 40px;outline: 0px;text-align: center;"><section style="outline: 0px;"><section style="outline: 0px;"><section style="margin-top: 10px;outline: 0px;color: rgba(0, 0, 0, 0.898);font-size: 17px;letter-spacing: 0.544px;text-align: left;"><section style="outline: 0px;letter-spacing: 0.544px;text-align: center;background-color: rgb(255, 255, 255);"><section style="outline: 0px;font-size: 16px;letter-spacing: 0.544px;text-align: justify;visibility: visible;"><section style="margin-top: 10px;outline: 0px;text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;visibility: visible;"><section style="padding: 3px;outline: 0px;display: inline-block;vertical-align: top;width: 22px;flex: 0 0 auto;height: auto;border-color: rgb(90, 110, 156);border-width: 2px;border-radius: 30px;border-style: solid;overflow: hidden;background-color: rgb(101, 82, 41);line-height: 0;align-self: flex-start;visibility: visible;"><section style="margin-bottom: 4px;outline: 0px;text-align: center;visibility: visible;"><section style="outline: 0px;display: inline-block;width: 8px;height: 8px;vertical-align: top;overflow: hidden;border-width: 0px;border-radius: 50px;border-style: none;border-color: rgb(62, 62, 62);background-color: rgb(250, 212, 70);visibility: visible;"><section style="outline: 0px;visibility: visible;"><svg viewBox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;visibility: visible;"></svg></section></section></section><section style="margin-bottom: 4px;outline: 0px;text-align: center;visibility: visible;"><section style="outline: 0px;display: inline-block;width: 8px;height: 8px;vertical-align: top;overflow: hidden;border-width: 0px;border-radius: 50px;border-style: none;border-color: rgb(62, 62, 62);background-color: rgb(57, 226, 140);visibility: visible;"><section style="outline: 0px;visibility: visible;"><svg viewBox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;visibility: visible;"></svg></section></section></section></section><section style="padding-right: 10px;padding-left: 10px;outline: 0px;display: inline-block;vertical-align: middle;width: auto;flex: 100 100 0%;align-self: center;height: auto;visibility: visible;"><section style="outline: 0px;text-align: justify;color: rgb(160, 156, 222);visibility: visible;"><p style="outline: 0px;visibility: visible;"><strong style="outline: 0px;visibility: visible;">家长可以怎么做？</strong></p></section></section></section></section><section style="margin-bottom: 10px;outline: 0px;font-size: 16px;letter-spacing: 0.544px;text-align: justify;visibility: visible;"><section style="padding-left: 10px;outline: 0px;display: inline-block;width: 677px;vertical-align: top;border-width: 0px;visibility: visible;"><section style="padding-top: 10px;outline: 0px;display: inline-block;width: 667px;vertical-align: top;border-left: 2px solid rgb(101, 82, 41);border-bottom-left-radius: 0px;border-bottom: 2px solid rgb(101, 82, 41);border-bottom-right-radius: 0px;visibility: visible;"><section style="padding-right: 10px;padding-bottom: 10px;padding-left: 10px;outline: 0px;display: inline-block;width: 665px;vertical-align: top;visibility: visible;"><section style="outline: 0px;color: rgb(106, 106, 106);visibility: visible;"><p style="outline: 0px;visibility: visible;"><span style="font-family: 微软雅黑;font-size: 8pt;letter-spacing: 0.35pt;">1.</span><span style="font-family: 微软雅黑;font-size: 8pt;letter-spacing: 0.35pt;">保持和谐的夫妻关系</span><br></p><p><span style="font-family: 微软雅黑; letter-spacing: 0.35pt; font-size: 8pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">2.倾听孩子说话</span></p><p><span style="font-family: 微软雅黑; letter-spacing: 0.35pt; font-size: 8pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">3.宽容与约束都重要</span></p><p><span style="font-family: 微软雅黑; letter-spacing: 0.35pt; font-size: 8pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">4.鼓励夸奖有方法</span></p><p><span style="font-family: 微软雅黑; letter-spacing: 0.35pt; font-size: 8pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">5.亲近大自然，接触社会生活</span></p></section></section></section></section></section><section style="outline: 0px;font-size: 16px;letter-spacing: 0.544px;text-align: justify;visibility: visible;"><section style="margin-top: 10px;outline: 0px;text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;visibility: visible;"><section style="padding: 3px;outline: 0px;display: inline-block;vertical-align: top;width: 22px;flex: 0 0 auto;height: auto;border-color: rgb(90, 110, 156);border-width: 2px;border-radius: 30px;border-style: solid;overflow: hidden;background-color: rgb(101, 82, 41);line-height: 0;align-self: flex-start;visibility: visible;"><section style="margin-top: 3px;margin-bottom: 4px;outline: 0px;text-align: center;visibility: visible;"><section style="outline: 0px;display: inline-block;width: 8px;height: 8px;vertical-align: top;overflow: hidden;border-width: 0px;border-radius: 50px;border-style: none;border-color: rgb(62, 62, 62);background-color: rgb(250, 108, 90);visibility: visible;"><section style="outline: 0px;visibility: visible;"><svg viewBox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;visibility: visible;"></svg></section></section></section><section style="margin-bottom: 4px;outline: 0px;text-align: center;visibility: visible;"><section style="outline: 0px;display: inline-block;width: 8px;height: 8px;vertical-align: top;overflow: hidden;border-width: 0px;border-radius: 50px;border-style: none;border-color: rgb(62, 62, 62);background-color: rgb(250, 212, 70);visibility: visible;"><section style="outline: 0px;visibility: visible;"><svg viewBox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;visibility: visible;"></svg></section></section></section><section style="margin-bottom: 4px;outline: 0px;text-align: center;visibility: visible;"><section style="outline: 0px;display: inline-block;width: 8px;height: 8px;vertical-align: top;overflow: hidden;border-width: 0px;border-radius: 50px;border-style: none;border-color: rgb(62, 62, 62);background-color: rgb(57, 226, 140);visibility: visible;"><section style="outline: 0px;visibility: visible;"><svg viewBox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;visibility: visible;"></svg></section></section></section></section><section style="padding-right: 10px;padding-left: 10px;outline: 0px;display: inline-block;vertical-align: middle;width: auto;flex: 100 100 0%;align-self: center;height: auto;visibility: visible;"><section style="outline: 0px;text-align: justify;color: rgb(160, 156, 222);visibility: visible;"><p style="outline: 0px;visibility: visible;"><strong style="outline: 0px;visibility: visible;">老师可以怎么做？</strong></p></section></section></section></section><section style="margin-bottom: 10px;outline: 0px;font-size: 16px;letter-spacing: 0.544px;text-align: justify;visibility: visible;"><section style="padding-left: 10px;outline: 0px;display: inline-block;width: 677px;vertical-align: top;border-width: 0px;visibility: visible;"><section style="padding-top: 10px;outline: 0px;display: inline-block;width: 667px;vertical-align: top;border-left: 2px solid rgb(101, 82, 41);border-bottom-left-radius: 0px;border-bottom: 2px solid rgb(101, 82, 41);border-bottom-right-radius: 0px;visibility: visible;"><section style="padding-right: 10px;padding-bottom: 10px;padding-left: 10px;outline: 0px;display: inline-block;width: 665px;vertical-align: top;visibility: visible;"><section style="outline: 0px;color: rgb(106, 106, 106);visibility: visible;"><p><span style="font-family: 微软雅黑; letter-spacing: 0.35pt; font-size: 8pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">1.巧妙暗示，树立自信</span></p><p><span style="font-family: 微软雅黑; letter-spacing: 0.35pt; font-size: 8pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">2.引导学生正确认识自己</span></p><p><span style="font-family: 微软雅黑; letter-spacing: 0.35pt; font-size: 8pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">3.善于疏导，培养情感</span></p><p><span style="font-family: 微软雅黑; letter-spacing: 0.35pt; font-size: 8pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">4.组织实践，锻炼意志</span></p></section></section></section></section></section><section data-width="94%" style="margin-left: 12px;outline: 0px;width: 636.369px;color: rgb(121, 86, 72);font-size: 16px;letter-spacing: 2px;"><section style="color: rgba(0, 0, 0, 0.898); letter-spacing: 0.544px; outline: 0px; visibility: visible;"><section style="margin-top: 10px;outline: 0px;text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;visibility: visible;"><section style="padding: 3px;outline: 0px;display: inline-block;vertical-align: top;width: 22px;flex: 0 0 auto;height: auto;border-color: rgb(90, 110, 156);border-width: 2px;border-radius: 30px;border-style: solid;overflow: hidden;background-color: rgb(101, 82, 41);line-height: 0;align-self: flex-start;visibility: visible;"><section style="margin-top: 3px;margin-bottom: 4px;outline: 0px;text-align: center;visibility: visible;"><section style="outline: 0px;display: inline-block;width: 8px;height: 8px;vertical-align: top;overflow: hidden;border-width: 0px;border-radius: 50px;border-style: none;border-color: rgb(62, 62, 62);background-color: rgb(250, 108, 90);visibility: visible;"><section style="outline: 0px;visibility: visible;"><svg viewBox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;visibility: visible;"></svg></section></section></section><section style="margin-bottom: 4px;outline: 0px;text-align: center;visibility: visible;"><section style="outline: 0px;display: inline-block;width: 8px;height: 8px;vertical-align: top;overflow: hidden;border-width: 0px;border-radius: 50px;border-style: none;border-color: rgb(62, 62, 62);background-color: rgb(250, 212, 70);visibility: visible;"><section style="outline: 0px;visibility: visible;"><svg viewBox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;visibility: visible;"></svg></section></section></section><section style="margin-bottom: 4px;outline: 0px;text-align: center;visibility: visible;"><section style="outline: 0px;display: inline-block;width: 8px;height: 8px;vertical-align: top;overflow: hidden;border-width: 0px;border-radius: 50px;border-style: none;border-color: rgb(62, 62, 62);background-color: rgb(57, 226, 140);visibility: visible;"><section style="outline: 0px;visibility: visible;"><svg viewBox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;visibility: visible;"></svg></section></section></section></section><section style="padding-right: 10px;padding-left: 10px;outline: 0px;display: inline-block;vertical-align: middle;width: auto;flex: 100 100 0%;align-self: center;height: auto;visibility: visible;"><section style="outline: 0px;text-align: justify;color: rgb(160, 156, 222);visibility: visible;"><p style="outline: 0px;visibility: visible;"><strong style="outline: 0px;visibility: visible;">学生可以怎么做？</strong></p></section></section></section></section><section style="margin-bottom: 10px; color: rgba(0, 0, 0, 0.898); letter-spacing: 0.544px; outline: 0px; visibility: visible;"><section style="padding-left: 10px;outline: 0px;display: inline-block;width: 677px;vertical-align: top;border-width: 0px;visibility: visible;"><section style="padding-top: 10px;outline: 0px;display: inline-block;width: 667px;vertical-align: top;border-left: 2px solid rgb(101, 82, 41);border-bottom-left-radius: 0px;border-bottom: 2px solid rgb(101, 82, 41);border-bottom-right-radius: 0px;visibility: visible;"><section style="padding-right: 10px;padding-bottom: 10px;padding-left: 10px;outline: 0px;display: inline-block;width: 665px;vertical-align: top;visibility: visible;"><section style="outline: 0px;color: rgb(106, 106, 106);visibility: visible;"><p style="margin-right: 0pt; margin-left: 0pt; padding: 0pt; letter-spacing: 0.544px; text-align: left;"><span style="font-family: 微软雅黑;letter-spacing: 0.35pt;font-size: 8pt;background-image: initial;background-position: initial;background-size: initial;background-repeat: initial;background-attachment: initial;background-origin: initial;background-clip: initial;">1.呼吸放松法</span><span style="font-family: 微软雅黑;letter-spacing: 0.35pt;font-size: 8pt;background-image: initial;background-position: initial;background-size: initial;background-repeat: initial;background-attachment: initial;background-origin: initial;background-clip: initial;"><o:p></o:p></span></p><p style="margin-right: 0pt; margin-left: 0pt; padding: 0pt; letter-spacing: 0.544px; text-align: left;"><span style="font-family: 微软雅黑;letter-spacing: 0.35pt;font-size: 8pt;background-image: initial;background-position: initial;background-size: initial;background-repeat: initial;background-attachment: initial;background-origin: initial;background-clip: initial;">2.思维转换法</span><span style="font-family: 微软雅黑;letter-spacing: 0.35pt;font-size: 8pt;background-image: initial;background-position: initial;background-size: initial;background-repeat: initial;background-attachment: initial;background-origin: initial;background-clip: initial;"><o:p></o:p></span></p><p style="margin-right: 0pt; margin-left: 0pt; padding: 0pt; letter-spacing: 0.544px; text-align: left;"><span style="font-family: 微软雅黑;letter-spacing: 0.35pt;font-size: 8pt;background-image: initial;background-position: initial;background-size: initial;background-repeat: initial;background-attachment: initial;background-origin: initial;background-clip: initial;">3.能量发泄法</span><span style="font-family: 微软雅黑;letter-spacing: 0.35pt;font-size: 8pt;background-image: initial;background-position: initial;background-size: initial;background-repeat: initial;background-attachment: initial;background-origin: initial;background-clip: initial;"><o:p></o:p></span></p><p style="margin-right: 0pt; margin-left: 0pt; padding: 0pt; letter-spacing: 0.544px; text-align: left;"><span style="font-family: 微软雅黑;letter-spacing: 0.35pt;font-size: 8pt;background-image: initial;background-position: initial;background-size: initial;background-repeat: initial;background-attachment: initial;background-origin: initial;background-clip: initial;">4.音乐调节法</span><span style="font-family: 微软雅黑;font-size: 8pt;letter-spacing: 0.35pt;text-align: center;"></span></p></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section><p style="display: none;"><mp-style-type data-value="3"></mp-style-type></p><br>转载声明：本文转载自「威海市码头小学」，搜索「gh_e23b05bb403d」即可关注，[<a target="_blank" href="https://mp.weixin.qq.com/s/7HBukF5G9rRfCCGysMHSsg">阅读原文</a>]。</div><p></p>
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