暑假手机管理，家长要做好这3件事（附分年龄段建议）
<div class="wx_rich_media_content" id="jsWxContainer"><p style="letter-spacing: 0.578px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; text-align: center; visibility: visible;"><br></p><p style="letter-spacing: 0.578px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; text-align: center; visibility: visible;"><span class="wxart_image" wx-style="display:inline-block;display:inline-block;width:20px;vertical-align:middle;background-size:cover;"></span><span class="wxart_image" wx-style="display:inline-block;display:inline-block;width:20px;vertical-align:middle;background-size:cover;"></span><span class="wxart_image" wx-style="display:inline-block;display:inline-block;width:20px;vertical-align:middle;background-size:cover;"></span></p><p style="text-align: center;"><span class="wxart_image" wx-style="display:inline-block;"></span></p><section style="outline: 0px; font-size: 16px; letter-spacing: 0.544px; caret-color: rgb(51, 51, 51); text-size-adjust: inherit; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><section style="margin-top: 10px;margin-bottom: 10px;outline: 0px;transform: rotateX(180deg);"><section style="padding: 10px;outline: 0px;display: inline-block;width: 677px;vertical-align: top;border-style: solid;border-width: 6px 1px 1px;border-radius: 0px;border-color: rgba(204, 198, 195, 0.73);"><section style="outline: 0px;transform: rotateZ(180deg);"><section style="outline: 0px;transform: rotateY(180deg);"><section style="outline: 0px;line-height: 1.8;"><p style="outline: 0px;vertical-align: inherit;text-indent: 2em;"><span style="outline: 0px;letter-spacing: 0.544px;font-size: 14px;font-family: PingFangSC-Light;">孩子手机管理问题已经成为很多学校和家庭非常重视的问题。由于抵制不了诱惑，刷手机导致孩子成绩下降、情绪暴躁，亲子不睦的情况非常突出。关于手机管理有哪些行之有效的做法，家长如何具体跟孩子做约定，一起来看这位老师的建议。<br style="outline: 0px;"></span></p></section></section></section></section></section><section style="outline: 0px;"><p style="outline: 0px;vertical-align: inherit;"><br style="outline: 0px;"></p><p style="outline: 0px;text-align: center;vertical-align: inherit;letter-spacing: 0.544px;"><br></p><section>MzI5NzE5NTA3Mw==||2650046969||wxv_1620940865063960584</section><p><span style="letter-spacing: 0.544px;"></span></p></section><section style="margin-top: 10px;margin-bottom: 10px;outline: 0px;text-align: center;"><section style="padding: 2px 10px;outline: 0px;display: inline-block;vertical-align: top;border-radius: 0px 15px;background-color: rgb(167, 38, 9);color: rgb(255, 255, 255);font-size: 15px;"><p style="outline: 0px;vertical-align: inherit;"><span style="outline: 0px;font-size: 14px;font-family: PingFangSC-Light;"><strong style="outline: 0px;">01</strong></span></p></section></section><section style="padding-right: 10px;padding-left: 10px;outline: 0px;color: rgb(5, 5, 5);line-height: 1.75;letter-spacing: 1px;"><p style="outline: 0px;text-align: center;vertical-align: inherit;"><span style="outline: 0px;font-size: 14px;font-family: PingFangSC-Light;"><strong style="outline: 0px;"><span style="outline: 0px;color: rgb(167, 38, 9);">手机游戏为什么会在青少年儿童中风靡？</span></strong></span></p><p style="outline: 0px;vertical-align: inherit;"><br style="outline: 0px;"></p><p style="outline: 0px;vertical-align: inherit;text-indent: 2em;"><span style="outline: 0px;font-size: 14px;font-family: PingFangSC-Light;">1. 智能手机的兴盛预示了一个借助移动终端实现的新型媒体时代进入鼎盛时期，社会、家庭、学校中的几乎所有成员都是手机的使用者，有越来越多的人表现出手机依赖症。</span></p><p style="outline: 0px;vertical-align: inherit;"><br style="outline: 0px;"></p><p style="outline: 0px;vertical-align: inherit;text-indent: 2em;"><span style="outline: 0px;font-size: 14px;font-family: PingFangSC-Light;">2. 网络、智能手机已浸透到孩子生活的方方面面。玩游戏不是原罪，问题的关键是孩子的闲暇活动太单调、没有时间玩、不会玩，所以才会把网络、把手机游戏当作玩具而不是工具。</span></p><p style="outline: 0px;vertical-align: inherit;"><br style="outline: 0px;"></p><p style="outline: 0px;vertical-align: inherit;text-indent: 2em;"><span style="outline: 0px;font-size: 14px;font-family: PingFangSC-Light;">3. 手机游戏满足了孩子现实中无法实现的价值需求，游戏设计者们比父母更懂得抓住青少年的内心需求，很多玩法和设计都会源于生活，甚至比现实更清晰、更容易实现。</span></p><p style="outline: 0px;vertical-align: inherit;"><br style="outline: 0px;"></p></section><section style="margin-top: 10px;margin-bottom: 10px;outline: 0px;text-align: center;"><section style="padding: 2px 10px;outline: 0px;display: inline-block;vertical-align: top;border-radius: 0px 15px;background-color: rgb(167, 38, 9);color: rgb(255, 255, 255);font-size: 15px;"><p style="outline: 0px;vertical-align: inherit;"><span style="outline: 0px;font-size: 14px;font-family: PingFangSC-Light;"><strong style="outline: 0px;">02</strong></span></p></section></section><section style="padding-right: 10px;padding-left: 10px;outline: 0px;text-align: center;color: rgb(5, 5, 5);line-height: 1.75;letter-spacing: 1px;"><p style="padding-right: 10px;padding-left: 10px;outline: 0px;vertical-align: inherit;line-height: 1.75;"><span style="outline: 0px;font-size: 14px;font-family: PingFangSC-Light;"><strong style="outline: 0px;"><span style="outline: 0px;color: rgb(167, 38, 9);">沉迷手游，会给孩子带来哪些危害？</span></strong></span></p><p style="outline: 0px;vertical-align: inherit;"><br style="outline: 0px;"></p></section><section style="margin-top: 10px; margin-bottom: 10px; outline: 0px;"><section style="outline: 0px;display: inline-block;vertical-align: top;"><section style="outline: 0px;width: 0px;border-right: 10px solid rgb(167, 38, 9);border-top: 6px solid transparent;border-bottom: 6px solid transparent;display: inline-block;vertical-align: middle;"><section style="outline: 0px;"><svg viewBox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;"></svg></section></section><section style="margin-left: -9px;outline: 0px;width: 0px;border-right: 8px solid rgb(255, 255, 255);border-top: 4px solid transparent;border-bottom: 4px solid transparent;display: inline-block;vertical-align: middle;transform: rotate(0deg);"><section style="outline: 0px;"><svg viewBox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;"></svg></section></section><section style="margin-right: 5px;margin-left: 3px;outline: 0px;width: 0px;border-right: 8px solid rgb(167, 38, 9);border-top: 5px solid transparent;border-bottom: 5px solid transparent;display: inline-block;vertical-align: middle;"><section style="outline: 0px;"><svg viewBox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;"></svg></section></section><section style="outline: 0px;display: inline-block;vertical-align: middle;color: rgb(167, 38, 9);"><p style="outline: 0px;vertical-align: inherit;"><span style="outline: 0px;font-size: 14px;font-family: PingFangSC-Light;"><strong style="outline: 0px;">1. 影响身体健康</strong></span></p></section></section></section><section style="padding-right: 10px;padding-left: 10px;outline: 0px;color: rgb(5, 5, 5);line-height: 1.75;letter-spacing: 1px;"><p style="outline: 0px;vertical-align: inherit;"><br style="outline: 0px;"></p><p style="outline: 0px;vertical-align: inherit;text-indent: 2em;"><span style="outline: 0px;font-size: 14px;font-family: PingFangSC-Light;"> 长时间捧着手机玩游戏会伤害孩子视力、导致孩子失明、影响孩子颈椎等。</span></p><p style="outline: 0px;vertical-align: inherit;"><br style="outline: 0px;"></p><p style="outline: 0px;vertical-align: inherit;text-indent: 2em;"><span style="outline: 0px;font-size: 14px;font-family: PingFangSC-Light;"> 沉迷智能手机的孩子常常会对运动锻炼表现出消极态度，导致运动能力低下，进而影响孩子的生长发育。</span></p><p style="outline: 0px;vertical-align: inherit;"><br style="outline: 0px;"></p></section><section style="margin-top: 10px; margin-bottom: 10px; outline: 0px;"><section style="outline: 0px;display: inline-block;vertical-align: top;"><section style="outline: 0px;width: 0px;border-right: 10px solid rgb(167, 38, 9);border-top: 6px solid transparent;border-bottom: 6px solid transparent;display: inline-block;vertical-align: middle;"><section style="outline: 0px;"><svg viewBox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;"></svg></section></section><section style="margin-left: -9px;outline: 0px;width: 0px;border-right: 8px solid rgb(255, 255, 255);border-top: 4px solid transparent;border-bottom: 4px solid transparent;display: inline-block;vertical-align: middle;transform: rotate(0deg);"><section style="outline: 0px;"><svg viewBox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;"></svg></section></section><section style="margin-right: 5px;margin-left: 3px;outline: 0px;width: 0px;border-right: 8px solid rgb(167, 38, 9);border-top: 5px solid transparent;border-bottom: 5px solid transparent;display: inline-block;vertical-align: middle;"><section style="outline: 0px;"><svg viewBox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;"></svg></section></section><section style="outline: 0px;display: inline-block;vertical-align: middle;color: rgb(167, 38, 9);"><p style="outline: 0px;vertical-align: inherit;"><span style="outline: 0px;font-size: 14px;font-family: PingFangSC-Light;"><strong style="outline: 0px;">2. 导致行为异常</strong></span></p></section></section></section><section style="padding-right: 10px;padding-left: 10px;outline: 0px;color: rgb(5, 5, 5);line-height: 1.75;letter-spacing: 1px;"><p style="outline: 0px;vertical-align: inherit;"><br style="outline: 0px;"></p><p style="outline: 0px;vertical-align: inherit;text-indent: 2em;"><span style="outline: 0px;font-size: 14px;font-family: PingFangSC-Light;">手机游戏可以时刻陪伴在游戏者身边，唾手可得。</span></p><p style="outline: 0px;vertical-align: inherit;"><br style="outline: 0px;"></p><p style="outline: 0px;vertical-align: inherit;text-indent: 2em;"><span style="outline: 0px;font-size: 14px;font-family: PingFangSC-Light;">游戏中泛化的虚拟世界，让游戏者享受着隔离现实生活之后的、封闭的“游戏场景感”。</span></p><p style="outline: 0px;vertical-align: inherit;"><br style="outline: 0px;"></p><p style="outline: 0px;vertical-align: inherit;text-indent: 2em;"><span style="outline: 0px;font-size: 14px;font-family: PingFangSC-Light;">游戏规则的嵌入性，让游戏者感觉是个体在自主地操控身心。</span></p><p style="outline: 0px;vertical-align: inherit;"><br style="outline: 0px;"></p><p style="outline: 0px;vertical-align: inherit;text-indent: 2em;"><span style="outline: 0px;font-size: 14px;font-family: PingFangSC-Light;">手机游戏让游戏者卷入身心、不可自拔，浑然不觉的“身心塌陷”行为，久而久之，就会表现出恍惚、退缩、无序等异常状态。</span></p><p style="outline: 0px;vertical-align: inherit;"><br style="outline: 0px;"></p></section><section style="margin-top: 10px; margin-bottom: 10px; outline: 0px;"><section style="outline: 0px;display: inline-block;vertical-align: top;"><section style="outline: 0px;width: 0px;border-right: 10px solid rgb(167, 38, 9);border-top: 6px solid transparent;border-bottom: 6px solid transparent;display: inline-block;vertical-align: middle;"><section style="outline: 0px;"><svg viewBox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;"></svg></section></section><section style="margin-left: -9px;outline: 0px;width: 0px;border-right: 8px solid rgb(255, 255, 255);border-top: 4px solid transparent;border-bottom: 4px solid transparent;display: inline-block;vertical-align: middle;transform: rotate(0deg);"><section style="outline: 0px;"><svg viewBox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;"></svg></section></section><section style="margin-right: 5px;margin-left: 3px;outline: 0px;width: 0px;border-right: 8px solid rgb(167, 38, 9);border-top: 5px solid transparent;border-bottom: 5px solid transparent;display: inline-block;vertical-align: middle;"><section style="outline: 0px;"><svg viewBox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;"></svg></section></section><section style="outline: 0px;display: inline-block;vertical-align: middle;color: rgb(167, 38, 9);"><p style="outline: 0px;vertical-align: inherit;"><span style="outline: 0px;font-size: 14px;font-family: PingFangSC-Light;"><strong style="outline: 0px;">3. 损伤脑神经</strong></span></p></section></section></section><section style="padding-right: 10px;padding-left: 10px;outline: 0px;color: rgb(5, 5, 5);line-height: 1.75;letter-spacing: 1px;"><p style="outline: 0px;vertical-align: inherit;"><br style="outline: 0px;"></p><p style="outline: 0px;vertical-align: inherit;text-indent: 2em;"><span style="outline: 0px;font-size: 14px;font-family: PingFangSC-Light;">手机、平板电脑等无线电设备产生的电磁波辐射对儿童神经系统的伤害远大于成人，过度接触电磁波辐射对儿童健康状况和认知力会产生一定影响。</span></p><p style="outline: 0px;vertical-align: inherit;"><br style="outline: 0px;"></p></section><section style="margin-top: 10px; margin-bottom: 10px; outline: 0px;"><section style="outline: 0px;display: inline-block;vertical-align: top;"><section style="outline: 0px;width: 0px;border-right: 10px solid rgb(167, 38, 9);border-top: 6px solid transparent;border-bottom: 6px solid transparent;display: inline-block;vertical-align: middle;"><section style="outline: 0px;"><svg viewBox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;"></svg></section></section><section style="margin-left: -9px;outline: 0px;width: 0px;border-right: 8px solid rgb(255, 255, 255);border-top: 4px solid transparent;border-bottom: 4px solid transparent;display: inline-block;vertical-align: middle;transform: rotate(0deg);"><section style="outline: 0px;"><svg viewBox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;"></svg></section></section><section style="margin-right: 5px;margin-left: 3px;outline: 0px;width: 0px;border-right: 8px solid rgb(167, 38, 9);border-top: 5px solid transparent;border-bottom: 5px solid transparent;display: inline-block;vertical-align: middle;"><section style="outline: 0px;"><svg viewBox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;"></svg></section></section><section style="outline: 0px;display: inline-block;vertical-align: middle;color: rgb(167, 38, 9);"><p style="outline: 0px;vertical-align: inherit;"><span style="outline: 0px;font-size: 14px;font-family: PingFangSC-Light;"><strong style="outline: 0px;">4. 耽误孩子学习</strong></span></p></section></section></section><section style="padding-right: 10px;padding-left: 10px;outline: 0px;color: rgb(5, 5, 5);line-height: 1.75;letter-spacing: 1px;"><p style="outline: 0px;vertical-align: inherit;"><br style="outline: 0px;"></p><p style="outline: 0px;vertical-align: inherit;text-indent: 2em;"><span style="outline: 0px;font-size: 14px;font-family: PingFangSC-Light;">网络世界找到慰藉：习惯了手机带来的轻松愉悦的信息，对学习感到枯燥，学习成绩下降，受到指责后更需要在手机网络里找慰藉，形成恶性循环，孩子逐渐丧失求知欲，产生厌学情绪。</span></p><p style="outline: 0px;vertical-align: inherit;"><br style="outline: 0px;"></p><p style="outline: 0px;vertical-align: inherit;text-indent: 2em;"><span style="outline: 0px;font-size: 14px;font-family: PingFangSC-Light;">便捷的查询方式：很多孩子遇到学习困难，不肯深入思考，直接在手机上搜寻答案，导致认知与思考能力减退，产生思维惰性。</span></p><p style="outline: 0px;vertical-align: inherit;"><br style="outline: 0px;"></p></section><section style="margin-top: 10px; margin-bottom: 10px; outline: 0px;"><section style="outline: 0px;display: inline-block;vertical-align: top;"><section style="outline: 0px;width: 0px;border-right: 10px solid rgb(167, 38, 9);border-top: 6px solid transparent;border-bottom: 6px solid transparent;display: inline-block;vertical-align: middle;"><section style="outline: 0px;"><svg viewBox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;"></svg></section></section><section style="margin-left: -9px;outline: 0px;width: 0px;border-right: 8px solid rgb(255, 255, 255);border-top: 4px solid transparent;border-bottom: 4px solid transparent;display: inline-block;vertical-align: middle;transform: rotate(0deg);"><section style="outline: 0px;"><svg viewBox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;"></svg></section></section><section style="margin-right: 5px;margin-left: 3px;outline: 0px;width: 0px;border-right: 8px solid rgb(167, 38, 9);border-top: 5px solid transparent;border-bottom: 5px solid transparent;display: inline-block;vertical-align: middle;"><section style="outline: 0px;"><svg viewBox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;"></svg></section></section><section style="outline: 0px;display: inline-block;vertical-align: middle;color: rgb(167, 38, 9);"><p style="outline: 0px;vertical-align: inherit;"><span style="outline: 0px;font-size: 14px;font-family: PingFangSC-Light;"><strong style="outline: 0px;">5. 导致睡眠障碍</strong></span></p></section></section></section><section style="padding-right: 10px;padding-left: 10px;outline: 0px;color: rgb(5, 5, 5);line-height: 1.75;letter-spacing: 1px;"><p style="outline: 0px;vertical-align: inherit;"><br style="outline: 0px;"></p><p style="outline: 0px;vertical-align: inherit;text-indent: 2em;"><span style="outline: 0px;font-size: 14px;font-family: PingFangSC-Light;">美国一家健康机构做了一项关于手机光线和日常灯光对孩子睡眠影响的研究：让十位孩子分别进入两个房间，一个房间的孩子们在看电视后睡觉，28分钟之内睡着；而另一个房间玩智能手机后的孩子，普遍在39分钟之后睡着（当然，也不建议孩子在睡觉前看电视哦）。 </span></p><p style="outline: 0px;vertical-align: inherit;"><br style="outline: 0px;"></p><p style="outline: 0px;vertical-align: inherit;text-indent: 2em;"><span style="outline: 0px;font-size: 14px;font-family: PingFangSC-Light;">手机屏幕所放射出来的短波蓝光对人体视网膜刺激强烈，经常暴露在这种光线下，将导致褪黑激素分泌被抑制，让人变得非常难以入睡。</span></p><p style="outline: 0px;vertical-align: inherit;"><br style="outline: 0px;"></p></section><section style="margin-top: 10px; margin-bottom: 10px; outline: 0px;"><section style="outline: 0px;display: inline-block;vertical-align: top;"><section style="outline: 0px;width: 0px;border-right: 10px solid rgb(167, 38, 9);border-top: 6px solid transparent;border-bottom: 6px solid transparent;display: inline-block;vertical-align: middle;"><section style="outline: 0px;"><svg viewBox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;"></svg></section></section><section style="margin-left: -9px;outline: 0px;width: 0px;border-right: 8px solid rgb(255, 255, 255);border-top: 4px solid transparent;border-bottom: 4px solid transparent;display: inline-block;vertical-align: middle;transform: rotate(0deg);"><section style="outline: 0px;"><svg viewBox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;"></svg></section></section><section style="margin-right: 5px;margin-left: 3px;outline: 0px;width: 0px;border-right: 8px solid rgb(167, 38, 9);border-top: 5px solid transparent;border-bottom: 5px solid transparent;display: inline-block;vertical-align: middle;"><section style="outline: 0px;"><svg viewBox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;"></svg></section></section><section style="outline: 0px;display: inline-block;vertical-align: middle;color: rgb(167, 38, 9);"><p style="outline: 0px;vertical-align: inherit;"><span style="outline: 0px;font-size: 14px;font-family: PingFangSC-Light;"><strong style="outline: 0px;">四类家庭的孩子容易上瘾：</strong></span></p></section></section></section><section style="padding-right: 10px;padding-left: 10px;outline: 0px;color: rgb(5, 5, 5);line-height: 1.75;letter-spacing: 1px;"><p style="outline: 0px;vertical-align: inherit;"><br style="outline: 0px;"></p><p style="outline: 0px;vertical-align: inherit;text-indent: 2em;"><span style="outline: 0px;font-size: 14px;font-family: PingFangSC-Light;">中国社会科学院的调查《青少年网络素养教育读本》显示——</span></p><p style="outline: 0px;vertical-align: inherit;"><br style="outline: 0px;"></p><p style="outline: 0px;vertical-align: inherit;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;letter-spacing: 0.544px;text-align: center;background-color: rgb(245, 245, 244);width: 657px !important;visibility: visible !important;"></span></p><p style="outline: 0px;vertical-align: inherit;"><br style="outline: 0px;"></p></section><section style="margin-top: 10px;margin-bottom: 8px;outline: 0px;transform: translate3d(5px, 0px, 0px);"><section style="padding-left: 8px;outline: 0px;display: inline-block;width: 677px;vertical-align: top;border-left: 3px solid rgba(130, 127, 127, 0.94);border-bottom-left-radius: 0px;"><section style="padding-right: 10px;padding-left: 10px;outline: 0px;color: rgba(70, 69, 69, 0.88);letter-spacing: 0.5px;line-height: 1.8;"><p style="outline: 0px;vertical-align: inherit;text-indent: 2em;"><span style="outline: 0px;font-size: 14px;font-family: PingFangSC-Light;">这四类家庭的共性是都采取了一种忽视型、专制型的教养模式，这种模式导致了父母与孩子亲密度降低，父母看不见孩子的需求，孩子又认为父母不理解自己。越冷漠、越严控，越容易导致孩子沉迷手机游戏。</span></p></section></section></section><section style="padding-right: 10px;padding-left: 10px;outline: 0px;color: rgb(5, 5, 5);line-height: 1.75;letter-spacing: 1px;"><p style="outline: 0px;vertical-align: inherit;"><br style="outline: 0px;"></p></section><section style="margin-top: 10px;margin-bottom: 10px;outline: 0px;text-align: center;"><section style="padding: 2px 10px;outline: 0px;display: inline-block;vertical-align: top;border-radius: 0px 15px;background-color: rgb(167, 38, 9);color: rgb(255, 255, 255);font-size: 15px;"><p style="outline: 0px;vertical-align: inherit;"><span style="outline: 0px;font-size: 14px;font-family: PingFangSC-Light;"><strong style="outline: 0px;">03</strong></span></p></section></section><section style="padding-right: 10px;padding-left: 10px;outline: 0px;color: rgb(5, 5, 5);line-height: 1.75;letter-spacing: 1px;"><p style="outline: 0px;text-align: center;vertical-align: inherit;"><span style="outline: 0px;font-size: 14px;font-family: PingFangSC-Light;"><strong style="outline: 0px;"><span style="outline: 0px;color: rgb(167, 38, 9);">远离手游，应该怎样干预？</span></strong></span></p><p style="outline: 0px;vertical-align: inherit;"><br style="outline: 0px;"></p></section><section style="margin-top: 10px; margin-bottom: 10px; outline: 0px;"><section style="outline: 0px;display: inline-block;vertical-align: top;"><section style="outline: 0px;width: 0px;border-right: 10px solid rgb(167, 38, 9);border-top: 6px solid transparent;border-bottom: 6px solid transparent;display: inline-block;vertical-align: middle;"><section style="outline: 0px;"><svg viewBox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;"></svg></section></section><section style="margin-left: -9px;outline: 0px;width: 0px;border-right: 8px solid rgb(255, 255, 255);border-top: 4px solid transparent;border-bottom: 4px solid transparent;display: inline-block;vertical-align: middle;transform: rotate(0deg);"><section style="outline: 0px;"><svg viewBox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;"></svg></section></section><section style="margin-right: 5px;margin-left: 3px;outline: 0px;width: 0px;border-right: 8px solid rgb(167, 38, 9);border-top: 5px solid transparent;border-bottom: 5px solid transparent;display: inline-block;vertical-align: middle;"><section style="outline: 0px;"><svg viewBox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;"></svg></section></section><section style="outline: 0px;display: inline-block;vertical-align: middle;color: rgb(167, 38, 9);"><p style="outline: 0px;vertical-align: inherit;"><span style="outline: 0px;font-size: 14px;font-family: PingFangSC-Light;"><strong style="outline: 0px;"> 1-3岁：尽量不让孩子接触手机 </strong></span></p></section></section></section><section style="padding-right: 10px;padding-left: 10px;outline: 0px;color: rgb(5, 5, 5);line-height: 1.75;letter-spacing: 1px;"><p style="outline: 0px;vertical-align: inherit;"><br style="outline: 0px;"></p></section><section style="margin-top: 10px;margin-bottom: 8px;outline: 0px;transform: translate3d(5px, 0px, 0px);"><section style="padding-left: 8px;outline: 0px;display: inline-block;width: 677px;vertical-align: top;border-left: 3px solid rgba(130, 127, 127, 0.94);border-bottom-left-radius: 0px;"><section style="padding-right: 10px;padding-left: 10px;outline: 0px;color: rgba(70, 69, 69, 0.88);letter-spacing: 0.5px;line-height: 1.8;"><p style="outline: 0px;vertical-align: inherit;text-indent: 2em;"><span style="outline: 0px;font-size: 14px;font-family: PingFangSC-Light;">父母尽量不在孩子面前玩手机，多与孩子互动、有质量地陪伴孩子；</span></p><p style="outline: 0px;vertical-align: inherit;"><br style="outline: 0px;"></p><p style="outline: 0px;vertical-align: inherit;text-indent: 2em;"><span style="outline: 0px;font-size: 14px;font-family: PingFangSC-Light;">父母手机中拒绝下载任何游戏，以防孩子因游戏上瘾而索要手机玩；</span></p><p style="outline: 0px;vertical-align: inherit;"><br style="outline: 0px;"></p><p style="outline: 0px;vertical-align: inherit;text-indent: 2em;"><span style="outline: 0px;font-size: 14px;font-family: PingFangSC-Light;">如果孩子对手机好奇，可向孩子示范打电话、发语音、拍照片等，建立孩子对手机用途的正确认知。</span></p></section></section></section><section style="padding-right: 10px;padding-left: 10px;outline: 0px;color: rgb(5, 5, 5);line-height: 1.75;letter-spacing: 1px;"><p style="outline: 0px;vertical-align: inherit;"><br style="outline: 0px;"></p></section><section style="margin-top: 10px; margin-bottom: 10px; outline: 0px;"><section style="outline: 0px;display: inline-block;vertical-align: top;"><section style="outline: 0px;width: 0px;border-right: 10px solid rgb(167, 38, 9);border-top: 6px solid transparent;border-bottom: 6px solid transparent;display: inline-block;vertical-align: middle;"><section style="outline: 0px;"><svg viewBox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;"></svg></section></section><section style="margin-left: -9px;outline: 0px;width: 0px;border-right: 8px solid rgb(255, 255, 255);border-top: 4px solid transparent;border-bottom: 4px solid transparent;display: inline-block;vertical-align: middle;transform: rotate(0deg);"><section style="outline: 0px;"><svg viewBox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;"></svg></section></section><section style="margin-right: 5px;margin-left: 3px;outline: 0px;width: 0px;border-right: 8px solid rgb(167, 38, 9);border-top: 5px solid transparent;border-bottom: 5px solid transparent;display: inline-block;vertical-align: middle;"><section style="outline: 0px;"><svg viewBox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;"></svg></section></section><section style="outline: 0px;display: inline-block;vertical-align: middle;color: rgb(167, 38, 9);"><p style="outline: 0px;vertical-align: inherit;"><span style="outline: 0px;font-size: 14px;font-family: PingFangSC-Light;"><strong style="outline: 0px;">3-6岁：尽量不让孩子接触手机游戏</strong></span></p></section></section></section><section style="padding-right: 10px;padding-left: 10px;outline: 0px;color: rgb(5, 5, 5);line-height: 1.75;letter-spacing: 1px;"><p style="outline: 0px;vertical-align: inherit;"><br style="outline: 0px;"></p></section><section style="margin-top: 10px;margin-bottom: 8px;outline: 0px;transform: translate3d(5px, 0px, 0px);"><section style="padding-left: 8px;outline: 0px;display: inline-block;width: 677px;vertical-align: top;border-left: 3px solid rgba(130, 127, 127, 0.94);border-bottom-left-radius: 0px;"><section style="padding-right: 10px;padding-left: 10px;outline: 0px;color: rgba(70, 69, 69, 0.88);letter-spacing: 0.5px;line-height: 1.8;"><p style="outline: 0px;vertical-align: inherit;text-indent: 2em;"><span style="outline: 0px;font-size: 14px;font-family: PingFangSC-Light;">父母家人手机去娱乐化，即删除游戏、音乐、视频等各类会吸引孩子的APP；</span></p><p style="outline: 0px;vertical-align: inherit;"><br style="outline: 0px;"></p><p style="outline: 0px;vertical-align: inherit;text-indent: 2em;"><span style="outline: 0px;font-size: 14px;font-family: PingFangSC-Light;">积极培养孩子的阅读习惯，多与孩子共读儿童绘本；</span></p><p style="outline: 0px;vertical-align: inherit;"><br style="outline: 0px;"></p><p style="outline: 0px;vertical-align: inherit;text-indent: 2em;"><span style="outline: 0px;font-size: 14px;font-family: PingFangSC-Light;">丰富孩子的生活经历，多带孩子外出体验大自然，鼓励孩子多结交朋友。</span></p></section></section></section><section style="padding-right: 10px;padding-left: 10px;outline: 0px;color: rgb(5, 5, 5);line-height: 1.75;letter-spacing: 1px;"><p style="outline: 0px;vertical-align: inherit;"><br style="outline: 0px;"></p></section><section style="margin-top: 10px; margin-bottom: 10px; outline: 0px;"><section style="outline: 0px;display: inline-block;vertical-align: top;"><section style="outline: 0px;width: 0px;border-right: 10px solid rgb(167, 38, 9);border-top: 6px solid transparent;border-bottom: 6px solid transparent;display: inline-block;vertical-align: middle;"><section style="outline: 0px;"><svg viewBox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;"></svg></section></section><section style="margin-left: -9px;outline: 0px;width: 0px;border-right: 8px solid rgb(255, 255, 255);border-top: 4px solid transparent;border-bottom: 4px solid transparent;display: inline-block;vertical-align: middle;transform: rotate(0deg);"><section style="outline: 0px;"><svg viewBox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;"></svg></section></section><section style="margin-right: 5px;margin-left: 3px;outline: 0px;width: 0px;border-right: 8px solid rgb(167, 38, 9);border-top: 5px solid transparent;border-bottom: 5px solid transparent;display: inline-block;vertical-align: middle;"><section style="outline: 0px;"><svg viewBox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;"></svg></section></section><section style="outline: 0px;display: inline-block;vertical-align: middle;color: rgb(167, 38, 9);"><p style="outline: 0px;vertical-align: inherit;"><span style="outline: 0px;font-size: 14px;font-family: PingFangSC-Light;"><strong style="outline: 0px;">7-12岁：针对手机问题不宜强势打压</strong></span></p></section></section></section><section style="padding-right: 10px;padding-left: 10px;outline: 0px;color: rgb(5, 5, 5);line-height: 1.75;letter-spacing: 1px;"><p style="outline: 0px;vertical-align: inherit;"><br style="outline: 0px;"></p></section><section style="margin-top: 10px;margin-bottom: 8px;outline: 0px;transform: translate3d(5px, 0px, 0px);"><section style="padding-left: 8px;outline: 0px;display: inline-block;width: 677px;vertical-align: top;border-left: 3px solid rgba(130, 127, 127, 0.94);border-bottom-left-radius: 0px;"><section style="padding-right: 10px;padding-left: 10px;outline: 0px;color: rgba(70, 69, 69, 0.88);letter-spacing: 0.5px;line-height: 1.8;"><p style="outline: 0px;vertical-align: inherit;text-indent: 2em;"><span style="outline: 0px;font-size: 14px;font-family: PingFangSC-Light;">与孩子协商规定玩手机的时长、次数，作为必须遵守的规则，如若违反必须接受处罚；</span></p><p style="outline: 0px;vertical-align: inherit;"><br style="outline: 0px;"></p><p style="outline: 0px;vertical-align: inherit;text-indent: 2em;"><span style="outline: 0px;font-size: 14px;font-family: PingFangSC-Light;">家长要意识到自己的情绪和动机，目标是“孩子停止玩手机游戏”，允许孩子出现顶嘴、哭闹等不满情绪；</span></p><p style="outline: 0px;vertical-align: inherit;"><br style="outline: 0px;"></p><p style="outline: 0px;vertical-align: inherit;text-indent: 2em;"><span style="outline: 0px;font-size: 14px;font-family: PingFangSC-Light;">家长要试着理解孩子的感受和立场。</span></p></section></section></section><section style="padding-right: 10px;padding-left: 10px;outline: 0px;color: rgb(5, 5, 5);line-height: 1.75;letter-spacing: 1px;"><p style="outline: 0px;vertical-align: inherit;"><br style="outline: 0px;"></p></section><section style="margin-top: 10px;margin-bottom: 10px;outline: 0px;text-align: center;"><section style="padding: 2px 10px;outline: 0px;display: inline-block;vertical-align: top;border-radius: 0px 15px;background-color: rgb(167, 38, 9);color: rgb(255, 255, 255);font-size: 15px;"><p style="outline: 0px;vertical-align: inherit;"><span style="outline: 0px;font-size: 14px;font-family: PingFangSC-Light;"><strong style="outline: 0px;">04</strong></span></p></section></section><section style="padding-right: 10px;padding-left: 10px;outline: 0px;color: rgb(5, 5, 5);line-height: 1.75;letter-spacing: 1px;"><p style="outline: 0px;text-align: center;vertical-align: inherit;"><span style="outline: 0px;font-size: 14px;font-family: PingFangSC-Light;"><strong style="outline: 0px;"><span style="outline: 0px;color: rgb(167, 38, 9);">给家长的建议</span></strong></span></p><p style="outline: 0px;vertical-align: inherit;"><br style="outline: 0px;"></p></section><section style="margin-top: 10px; margin-bottom: 10px; outline: 0px;"><section style="outline: 0px;display: inline-block;vertical-align: top;"><section style="outline: 0px;width: 0px;border-right: 10px solid rgb(167, 38, 9);border-top: 6px solid transparent;border-bottom: 6px solid transparent;display: inline-block;vertical-align: middle;"><section style="outline: 0px;"><svg viewBox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;"></svg></section></section><section style="margin-left: -9px;outline: 0px;width: 0px;border-right: 8px solid rgb(255, 255, 255);border-top: 4px solid transparent;border-bottom: 4px solid transparent;display: inline-block;vertical-align: middle;transform: rotate(0deg);"><section style="outline: 0px;"><svg viewBox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;"></svg></section></section><section style="margin-right: 5px;margin-left: 3px;outline: 0px;width: 0px;border-right: 8px solid rgb(167, 38, 9);border-top: 5px solid transparent;border-bottom: 5px solid transparent;display: inline-block;vertical-align: middle;"><section style="outline: 0px;"><svg viewBox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;"></svg></section></section><section style="outline: 0px;display: inline-block;vertical-align: middle;color: rgb(167, 38, 9);"><p style="outline: 0px;vertical-align: inherit;"><span style="outline: 0px;font-size: 14px;font-family: PingFangSC-Light;"><strong style="outline: 0px;">1. 丰富家庭生活 </strong></span></p></section></section></section><section style="padding-right: 10px;padding-left: 10px;outline: 0px;color: rgb(5, 5, 5);line-height: 1.75;letter-spacing: 1px;"><p style="outline: 0px;vertical-align: inherit;text-indent: 2em;"><span style="outline: 0px;font-size: 14px;font-family: PingFangSC-Light;">家长应尽可能多地帮助孩子创造与同伴、自然交流的机会，要有丰富多彩的家庭亲子活动，阅读、散步、运动，去电影院、博物馆游玩或者去餐厅享受美食，甚至在家里一起打扫卫生、做顿饭。这些经历能带给孩子愉悦感、美感、成就感、冒险感和刺激感。<br style="outline: 0px;"></span></p><p style="outline: 0px;vertical-align: inherit;"><br style="outline: 0px;"></p></section><section style="margin-top: 10px; margin-bottom: 10px; outline: 0px;"><section style="outline: 0px;display: inline-block;vertical-align: top;"><section style="outline: 0px;width: 0px;border-right: 10px solid rgb(167, 38, 9);border-top: 6px solid transparent;border-bottom: 6px solid transparent;display: inline-block;vertical-align: middle;"><section style="outline: 0px;"><svg viewBox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;"></svg></section></section><section style="margin-left: -9px;outline: 0px;width: 0px;border-right: 8px solid rgb(255, 255, 255);border-top: 4px solid transparent;border-bottom: 4px solid transparent;display: inline-block;vertical-align: middle;transform: rotate(0deg);"><section style="outline: 0px;"><svg viewBox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;"></svg></section></section><section style="margin-right: 5px;margin-left: 3px;outline: 0px;width: 0px;border-right: 8px solid rgb(167, 38, 9);border-top: 5px solid transparent;border-bottom: 5px solid transparent;display: inline-block;vertical-align: middle;"><section style="outline: 0px;"><svg viewBox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;"></svg></section></section><section style="outline: 0px;display: inline-block;vertical-align: middle;color: rgb(167, 38, 9);"><p style="outline: 0px;vertical-align: inherit;"><span style="outline: 0px;font-size: 14px;font-family: PingFangSC-Light;"><strong style="outline: 0px;"> 2. 不让孩子过早拥有手机</strong></span></p></section></section></section><section style="padding-right: 10px;padding-left: 10px;outline: 0px;color: rgb(5, 5, 5);line-height: 1.75;letter-spacing: 1px;"><p style="outline: 0px;vertical-align: inherit;text-indent: 2em;"><span style="outline: 0px;font-size: 14px;font-family: PingFangSC-Light;"><strong style="outline: 0px;">建议不要把手机交到12岁以下的孩子手里</strong>。12岁以下的孩子三观非常不稳定，很容易受到网上不良信息的影响。孩子拥有智能手机，意味着他可以脱离父母的管教、随时随地使用这些功能，这对缺乏辨别力和自控力的未成年人来说是很可怕的一件事情。<strong style="outline: 0px;">父母就好像孩子的免疫系统，如果遭到破坏，危害就会侵入，最终造成破坏。</strong></span></p><p style="outline: 0px;vertical-align: inherit;"><br style="outline: 0px;"></p></section><section style="margin-top: 10px; margin-bottom: 10px; outline: 0px;"><section style="outline: 0px;display: inline-block;vertical-align: top;"><section style="outline: 0px;width: 0px;border-right: 10px solid rgb(167, 38, 9);border-top: 6px solid transparent;border-bottom: 6px solid transparent;display: inline-block;vertical-align: middle;"><section style="outline: 0px;"><svg viewBox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;"></svg></section></section><section style="margin-left: -9px;outline: 0px;width: 0px;border-right: 8px solid rgb(255, 255, 255);border-top: 4px solid transparent;border-bottom: 4px solid transparent;display: inline-block;vertical-align: middle;transform: rotate(0deg);"><section style="outline: 0px;"><svg viewBox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;"></svg></section></section><section style="margin-right: 5px;margin-left: 3px;outline: 0px;width: 0px;border-right: 8px solid rgb(167, 38, 9);border-top: 5px solid transparent;border-bottom: 5px solid transparent;display: inline-block;vertical-align: middle;"><section style="outline: 0px;"><svg viewBox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;"></svg></section></section><section style="outline: 0px;display: inline-block;vertical-align: middle;color: rgb(167, 38, 9);"><p style="outline: 0px;vertical-align: inherit;"><span style="outline: 0px;font-size: 14px;font-family: PingFangSC-Light;"><strong style="outline: 0px;">3. 指导孩子正确使用手机 </strong></span></p></section></section></section><section style="padding-right: 10px;padding-left: 10px;outline: 0px;color: rgb(5, 5, 5);line-height: 1.75;letter-spacing: 1px;"><p style="outline: 0px;vertical-align: inherit;text-indent: 2em;"><span style="outline: 0px;font-size: 14px;font-family: PingFangSC-Light;">如果孩子拥有一部属于自己的智能手机，<strong style="outline: 0px;">作为家长，指导孩子正确使用手机，建立手机使用规则，并坚定执行很重要。</strong></span></p><p style="outline: 0px;vertical-align: inherit;"><br style="outline: 0px;"></p><ul class="list-paddingleft-1" style="padding-left: 30px;outline: 0px;width: 557.438px;"><li style="outline: 0px;"><p style="outline: 0px;vertical-align: inherit;"><span style="outline: 0px;font-size: 14px;font-family: PingFangSC-Light;"><strong style="outline: 0px;">告诉孩子要健康使用手机</strong></span></p></li></ul><p style="outline: 0px;vertical-align: inherit;"><br style="outline: 0px;"></p><p style="outline: 0px;vertical-align: inherit;text-indent: 2em;"><span style="outline: 0px;font-size: 14px;font-family: PingFangSC-Light;">不要在黑暗当中玩手机，使用手机时尽量打开房间的灯；每次玩手机的时间不宜过长；睡觉时，不要把手机放在枕头底下，以免手机辐射危害头部；不要把手机放在裤子前面的口袋，因为这会对生殖系统产生潜在的辐射风险。</span></p><p style="outline: 0px;vertical-align: inherit;"><br style="outline: 0px;"></p><ul class="list-paddingleft-1" style="padding-left: 30px;outline: 0px;width: 557.438px;"><li style="outline: 0px;"><p style="outline: 0px;vertical-align: inherit;"><span style="outline: 0px;font-size: 14px;font-family: PingFangSC-Light;"><strong style="outline: 0px;">告诉孩子使用手机时间有限定</strong></span></p></li></ul><p style="outline: 0px;vertical-align: inherit;"><br style="outline: 0px;"></p><p style="outline: 0px;vertical-align: inherit;text-indent: 2em;"><span style="outline: 0px;font-size: 14px;font-family: PingFangSC-Light;">每天要控制孩子玩手机的时长，不能听之任之。<strong style="outline: 0px;">明确几个时间点必须得放下手机</strong>：吃饭时不碰手机；写作业时不用手机；与父母、同伴交流时不看手机；走路时不拿着手机；睡觉前不玩手机。</span></p><p style="outline: 0px;vertical-align: inherit;"><br style="outline: 0px;"></p><ul class="list-paddingleft-1" style="padding-left: 30px;outline: 0px;width: 557.438px;"><li style="outline: 0px;"><p style="outline: 0px;vertical-align: inherit;"><span style="outline: 0px;font-size: 14px;font-family: PingFangSC-Light;"><strong style="outline: 0px;">告诉孩子使用手机时需学会保护自己</strong></span></p></li></ul><p style="outline: 0px;vertical-align: inherit;"><br style="outline: 0px;"></p><p style="outline: 0px;vertical-align: inherit;text-indent: 2em;"><span style="outline: 0px;font-size: 14px;font-family: PingFangSC-Light;">网络世界不是净土，各种信息良莠不齐，各种诱惑陷阱随处即是。稍有不慎，就会跌入其中，给孩子带来严重的伤害。引导孩子保护自己的隐私同时更要指导孩子自觉抵制不良信息的侵害，增强上网时候的防范意识和自我约束力。</span></p><p style="outline: 0px;vertical-align: inherit;"><br style="outline: 0px;"></p></section></section><hr style="outline: 0px; font-size: 16px; letter-spacing: 0.544px; widows: 1; color: rgba(103, 102, 102, 0.973); caret-color: rgb(51, 51, 51); text-align: center; border-style: solid; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-color: rgba(0, 0, 0, 0.098); transform-origin: 0px 0px 0px; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; transform: scale(1, 0.5);"><section style="margin-right: 8px; margin-left: 8px; outline: 0px; font-size: 16px; letter-spacing: 0.544px; widows: 1; color: rgba(103, 102, 102, 0.973); caret-color: rgb(51, 51, 51); text-align: center; line-height: 1.75em; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><hr style="outline: 0px;letter-spacing: 0.544px;border-style: solid;border-right-width: 0px;border-bottom-width: 0px;border-left-width: 0px;border-color: rgba(0, 0, 0, 0.098);transform-origin: 0px 0px 0px;transform: scale(1, 0.5);"><p style="outline: 0px;text-align: left;vertical-align: inherit;letter-spacing: 0.544px;font-family: -apple-system, system-ui, Arial, sans-serif;"><span style="outline: 0px;letter-spacing: 0.544px;color: rgb(123, 127, 131);font-size: 12px;font-family: PingFangSC-Light;">内容来源：教育之江、今日教育传媒、苏州市中小学家庭教育，</span><span style="outline: 0px;letter-spacing: 0.544px;color: rgb(123, 127, 131);font-size: 12px;font-family: PingFangSC-Light;">如有侵权，请联系删除</span></p><p style="outline: 0px;text-align: left;vertical-align: inherit;letter-spacing: 0.544px;font-family: -apple-system, system-ui, Arial, sans-serif;"><span style="outline: 0px;letter-spacing: 0.544px;color: rgb(123, 127, 131);font-size: 12px;font-family: PingFangSC-Light;"><br></span></p></section><section style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; background-image: initial; background-position: 0px center; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; border-width: 0px; border-style: initial; border-color: initial; vertical-align: baseline; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; font-family: STHeiti, 黑体, sans-serif, Arial; color: rgb(14, 14, 14); line-height: 2em; text-align: center; text-indent: 2em; margin-bottom: 8px;"><strong style="color: rgb(61, 170, 214); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.578px; font-size: var(--articleFontsize);"><span style="outline: 0px;font-size: 12px;letter-spacing: 0.544px;text-align: justify;">- The End -<br></span></strong></section><p style="display: none;"><mp-style-type data-value="3"></mp-style-type></p><br>转载声明：本文转载自「悦上心理」，搜索「ysxl09173878359」即可关注，[<a target="_blank" href="https://mp.weixin.qq.com/s/WtoT01z-9SoPcnGRNRbxTw">阅读原文</a>]。</div><p></p>
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