情绪管理的三个层次：压抑与发泄、宣泄与表达、觉察与成长！
<div class="wx_rich_media_content" id="jsWxContainer"><p style="text-align: center;"><span class="wxart_image" wx-style="display:inline-block;font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;outline: 0px;overflow-wrap: break-word !important;visibility: visible !important;width: auto !important;height: auto !important;"></span></p><p style="margin: 0em 0.5em; outline: 0px; max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", ";P<br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p><section data-role="outer" label="Powered by 135editor.com" style="outline: 0px; max-width: 100%; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 16px; box-sizing: border-box !important;"><section data-tools="135编辑器" data-id="4503" style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section data-tools="135编辑器" data-id="4503" style="outline: 0px; max-width: 100%; box-sizing: border-box; border-width: 0px; border-style: none; border-color: initial;"><section style="padding: 40px; outline: 0px; max-width: 100%; box-sizing: border-box; color: rgb(115, 115, 115); background: rgb(248, 248, 248);"><p style="max-width: 100%; max-inline-size: 100%; line-height: 2em; letter-spacing: 1px; outline: none 0px !important; box-sizing: border-box !important;"><span style="font-size: 15px;"><span style="max-width: 100%; max-inline-size: 100%; color: rgb(63, 63, 63); font-family: PingFangSC-Light; outline: none 0px !important; box-sizing: border-box !important;">如果说情绪管理也有一个从低到高的水平之分的话，我觉得应该是从——</span><span style="outline: 0px; max-width: 100%; color: rgb(63, 63, 63); font-family: PingFangSC-Light; box-sizing: border-box !important;">“无意识的压抑或发泄”到“有意识的宣泄与表达”再到“有意识的觉察与成长”。</span></span></p></section></section></section></section><section data-role="outer" label="Powered by 135editor.com" style="outline: 0px; max-width: 100%; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 16px; box-sizing: border-box !important;"><section data-tools="135编辑器" data-id="89435" style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; text-align: center; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; width: 3.5em; height: 3em; color: rgb(255, 255, 255); font-size: 1em; line-height: 3.5em; display: inline-block; background-repeat: no-repeat; background-size: 100%; background-position: 0px center; box-sizing: border-box !important;"><p style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">1</span></p></section></section></section></section><p style="margin-right: 16px; margin-left: 16px; max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; max-inline-size: 100%; text-align: center; line-height: 2em; letter-spacing: 1px; outline: none 0px !important; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 16px; max-inline-size: 100%; font-family: PingFangSC-Light; color: rgb(123, 12, 0); outline: none 0px !important; box-sizing: border-box !important;"><strong style="max-width: 100%; max-inline-size: 100%; outline: none 0px !important; box-sizing: border-box !important;">无意识的压抑或发泄</strong></span></p><p style="margin-right: 16px; margin-left: 16px; max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; max-inline-size: 100%; line-height: 2em; letter-spacing: 1px; outline: none 0px !important; box-sizing: border-box !important;"><span style="max-width: 100%; max-inline-size: 100%; color: rgb(63, 63, 63); font-family: PingFangSC-Light; font-size: 16px; outline: none 0px !important; box-sizing: border-box !important;"> </span></p><p style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; max-inline-size: 100%; letter-spacing: 1px; line-height: 1.75em; outline: none 0px !important; box-sizing: border-box !important;"><span style="max-width: 100%; max-inline-size: 100%; color: rgb(63, 63, 63); font-family: PingFangSC-Light; font-size: 15px; outline: none 0px !important; box-sizing: border-box !important;">情绪，尤其是强烈的情绪，如果没有处理好，伤已又伤人。</span></p><p style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; max-inline-size: 100%; letter-spacing: 1px; line-height: 1.75em; outline: none 0px !important; box-sizing: border-box !important;"><span style="max-width: 100%; max-inline-size: 100%; color: rgb(63, 63, 63); font-family: PingFangSC-Light; font-size: 15px; outline: none 0px !important; box-sizing: border-box !important;"> </span></p><p style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; max-inline-size: 100%; letter-spacing: 1px; line-height: 1.75em; outline: none 0px !important; box-sizing: border-box !important;"><span style="max-width: 100%; max-inline-size: 100%; color: rgb(63, 63, 63); font-family: PingFangSC-Light; font-size: 15px; outline: none 0px !important; box-sizing: border-box !important;">“无意识的压抑”明显属于伤自己比较多的类型。</span></p><p style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; max-inline-size: 100%; letter-spacing: 1px; line-height: 1.75em; outline: none 0px !important; box-sizing: border-box !important;"><span style="max-width: 100%; max-inline-size: 100%; color: rgb(63, 63, 63); font-family: PingFangSC-Light; font-size: 15px; outline: none 0px !important; box-sizing: border-box !important;"> </span></p><p style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; max-inline-size: 100%; letter-spacing: 1px; line-height: 1.75em; outline: none 0px !important; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(0, 0, 0); font-size: 15px; box-sizing: border-box !important;"><span style="max-width: 100%; max-inline-size: 100%; font-family: PingFangSC-Light; outline: none 0px !important;">成长过程中，因为父母、老师的各种教导或者他们的干预方式，<strong>让我们觉得有些情绪是不适合的，是不能有、不能表达的。</strong></span><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; max-inline-size: 100%; font-family: PingFangSC-Light; outline: none 0px !important; box-sizing: border-box !important;"></span></strong><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></strong></span></p><p style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; max-inline-size: 100%; letter-spacing: 1px; line-height: 1.75em; outline: none 0px !important; box-sizing: border-box !important;"><span style="max-width: 100%; max-inline-size: 100%; color: rgb(63, 63, 63); font-family: PingFangSC-Light; font-size: 15px; outline: none 0px !important; box-sizing: border-box !important;"> </span></p><p style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; max-inline-size: 100%; letter-spacing: 1px; line-height: 1.75em; outline: none 0px !important; box-sizing: border-box !important;"><span style="max-width: 100%; max-inline-size: 100%; color: rgb(63, 63, 63); font-family: PingFangSC-Light; font-size: 15px; outline: none 0px !important; box-sizing: border-box !important;">或者他们的教育方式，</span><span style="max-width: 100%; max-inline-size: 100%; font-family: PingFangSC-Light; font-size: 15px; color: rgb(0, 0, 0); outline: none 0px !important; box-sizing: border-box !important;"><strong>让我们习得一种忽视、压抑自己情绪的习惯</strong></span><span style="max-width: 100%; max-inline-size: 100%; color: rgb(63, 63, 63); font-family: PingFangSC-Light; font-size: 15px; outline: none 0px !important; box-sizing: border-box !important;">，我们会自动的把它压抑下去，或者觉得它无所谓。</span></p><p style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; max-inline-size: 100%; letter-spacing: 1px; line-height: 1.75em; outline: none 0px !important; box-sizing: border-box !important;"><span style="max-width: 100%; max-inline-size: 100%; color: rgb(63, 63, 63); font-family: PingFangSC-Light; font-size: 15px; outline: none 0px !important; box-sizing: border-box !important;"> </span></p><p style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; max-inline-size: 100%; letter-spacing: 1px; line-height: 1.75em; outline: none 0px !important; box-sizing: border-box !important;"><span style="color: rgb(0, 122, 170);"><strong><span style="max-width: 100%; max-inline-size: 100%; font-family: PingFangSC-Light; font-size: 15px; outline: none 0px !important; box-sizing: border-box !important;">但是事实上，这些情绪一直存在着，变成“内伤”，不断积累，有一天突然爆发出来，连我们自己都不知道自己怎么突然这个样子。</span></strong></span></p><p style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; max-inline-size: 100%; letter-spacing: 1px; line-height: 1.75em; outline: none 0px !important; box-sizing: border-box !important;"><span style="max-width: 100%; max-inline-size: 100%; color: rgb(63, 63, 63); font-family: PingFangSC-Light; font-size: 15px; outline: none 0px !important; box-sizing: border-box !important;"> </span></p><p style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; max-inline-size: 100%; letter-spacing: 1px; line-height: 1.75em; outline: none 0px !important; box-sizing: border-box !important;"><span style="max-width: 100%; max-inline-size: 100%; color: rgb(63, 63, 63); font-family: PingFangSC-Light; font-size: 15px; outline: none 0px !important; box-sizing: border-box !important;">相信很多人体验过，或者见过这样的现象。</span></p><p style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; max-inline-size: 100%; letter-spacing: 1px; line-height: 1.75em; outline: none 0px !important; box-sizing: border-box !important;"><span style="max-width: 100%; max-inline-size: 100%; color: rgb(63, 63, 63); font-family: PingFangSC-Light; font-size: 15px; outline: none 0px !important; box-sizing: border-box !important;"> </span></p><p style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; max-inline-size: 100%; letter-spacing: 1px; line-height: 1.75em; outline: none 0px !important; box-sizing: border-box !important;"><span style="max-width: 100%; max-inline-size: 100%; font-family: PingFangSC-Light; font-size: 15px; color: rgb(123, 12, 0); outline: none 0px !important; box-sizing: border-box !important;"><strong style="max-width: 100%; max-inline-size: 100%; outline: none 0px !important; box-sizing: border-box !important;">如果说“无意识的压抑”伤自己比较多，那“无意识的发泄”明显伤别人多一些。</strong></span></p><p style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; max-inline-size: 100%; letter-spacing: 1px; line-height: 1.75em; outline: none 0px !important; box-sizing: border-box !important;"><span style="max-width: 100%; max-inline-size: 100%; color: rgb(63, 63, 63); font-family: PingFangSC-Light; font-size: 15px; outline: none 0px !important; box-sizing: border-box !important;"> </span></p><p style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; max-inline-size: 100%; letter-spacing: 1px; line-height: 1.75em; outline: none 0px !important; box-sizing: border-box !important;"><span style="max-width: 100%; max-inline-size: 100%; color: rgb(63, 63, 63); font-family: PingFangSC-Light; font-size: 15px; outline: none 0px !important; box-sizing: border-box !important;">“无意识的发泄”有以下两种常见的表现方式：</span></p><p style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; max-inline-size: 100%; letter-spacing: 1px; line-height: 1.75em; outline: none 0px !important; box-sizing: border-box !important;"><span style="max-width: 100%; max-inline-size: 100%; color: rgb(63, 63, 63); font-family: PingFangSC-Light; font-size: 15px; outline: none 0px !important; box-sizing: border-box !important;"> </span></p><p style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; max-inline-size: 100%; letter-spacing: 1px; line-height: 1.75em; outline: none 0px !important; box-sizing: border-box !important;"><span style="max-width: 100%; max-inline-size: 100%; color: rgb(63, 63, 63); font-family: PingFangSC-Light; font-size: 15px; outline: none 0px !important; box-sizing: border-box !important;">一种是以情绪化的方式表现出来，让别人觉得你的表现有点过分或者有点奇怪。</span></p><section style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; max-inline-size: 100%; line-height: 2em; letter-spacing: 1px; outline: none 0px !important; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(63, 63, 63); font-family: PingFangSC-Light; text-align: center; font-size: 16px; box-sizing: border-box !important;"> </span></section><section style="outline: 0px; max-width: 100%; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; text-align: center; box-sizing: border-box !important;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible !important;width:auto !important;max-width:100% !important;height:auto !important;"></span></section><section style="outline: 0px; max-width: 100%; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; text-align: center; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><p style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; max-inline-size: 100%; letter-spacing: 1px; line-height: 1.75em; outline: none 0px !important; box-sizing: border-box !important;"><span style="max-width: 100%; max-inline-size: 100%; color: rgb(63, 63, 63); font-family: PingFangSC-Light; font-size: 15px; outline: none 0px !important; box-sizing: border-box !important;">我们经常有这样的体验，你跟对方交流过程中，不知道说的哪句话“伤”到了他/她，对方突然很大情绪。<br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></span></p><p style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; max-inline-size: 100%; letter-spacing: 1px; line-height: 1.75em; outline: none 0px !important; box-sizing: border-box !important;"><span style="max-width: 100%; max-inline-size: 100%; color: rgb(63, 63, 63); font-family: PingFangSC-Light; font-size: 15px; outline: none 0px !important; box-sizing: border-box !important;"> </span></p><p style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; max-inline-size: 100%; letter-spacing: 1px; line-height: 1.75em; outline: none 0px !important; box-sizing: border-box !important;"><span style="max-width: 100%; max-inline-size: 100%; color: rgb(63, 63, 63); font-family: PingFangSC-Light; font-size: 15px; outline: none 0px !important; box-sizing: border-box !important;">明显感觉到对方说话声音大了点，情绪也激励了点儿，你给对方反馈，对方会说“没有啊”，然后给你解释一大堆他/她为什么会这么说。</span></p><p style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; max-inline-size: 100%; letter-spacing: 1px; line-height: 1.75em; outline: none 0px !important; box-sizing: border-box !important;"><span style="max-width: 100%; max-inline-size: 100%; color: rgb(63, 63, 63); font-family: PingFangSC-Light; font-size: 15px; outline: none 0px !important; box-sizing: border-box !important;"> </span></p><p style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; max-inline-size: 100%; letter-spacing: 1px; line-height: 1.75em; outline: none 0px !important; box-sizing: border-box !important;"><span style="max-width: 100%; max-inline-size: 100%; color: rgb(63, 63, 63); font-family: PingFangSC-Light; font-size: 15px; outline: none 0px !important; box-sizing: border-box !important;">这种情况下，其实对方并没有意识到自己的情绪，而直接以“激烈”的方式表现出来，让别人不知道该如何与他/她沟通。</span></p><p style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; max-inline-size: 100%; letter-spacing: 1px; line-height: 1.75em; outline: none 0px !important; box-sizing: border-box !important;"><span style="max-width: 100%; max-inline-size: 100%; color: rgb(63, 63, 63); font-family: PingFangSC-Light; font-size: 15px; outline: none 0px !important; box-sizing: border-box !important;"> </span></p><p style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; max-inline-size: 100%; letter-spacing: 1px; line-height: 1.75em; outline: none 0px !important; box-sizing: border-box !important;"><span style="max-width: 100%; max-inline-size: 100%; color: rgb(63, 63, 63); font-family: PingFangSC-Light; font-size: 15px; outline: none 0px !important; box-sizing: border-box !important;">因为这个时候，他/她说话的方式、内容，只是为了表达情绪，是不会和你讲道理的，你讲的道理，他/她也是听不进去的。</span></p><p style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; max-inline-size: 100%; letter-spacing: 1px; line-height: 1.75em; outline: none 0px !important; box-sizing: border-box !important;"><span style="max-width: 100%; max-inline-size: 100%; color: rgb(63, 63, 63); font-family: PingFangSC-Light; font-size: 15px; outline: none 0px !important; box-sizing: border-box !important;"> </span></p><p style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; max-inline-size: 100%; letter-spacing: 1px; line-height: 1.75em; outline: none 0px !important; box-sizing: border-box !important;"><span style="max-width: 100%; max-inline-size: 100%; font-family: PingFangSC-Light; font-size: 15px; color: rgb(0, 122, 170); outline: none 0px !important; box-sizing: border-box !important;"><strong style="max-width: 100%; max-inline-size: 100%; outline: none 0px !important; box-sizing: border-box !important;">另一种是转移到其它地方，让那些“其它人”觉得你莫名其妙。</strong></span></p><p style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; max-inline-size: 100%; letter-spacing: 1px; line-height: 1.75em; outline: none 0px !important; box-sizing: border-box !important;"><span style="max-width: 100%; max-inline-size: 100%; color: rgb(63, 63, 63); font-family: PingFangSC-Light; font-size: 15px; outline: none 0px !important; box-sizing: border-box !important;"> </span></p><p style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; max-inline-size: 100%; letter-spacing: 1px; line-height: 1.75em; outline: none 0px !important; box-sizing: border-box !important;"><span style="max-width: 100%; max-inline-size: 100%; color: rgb(63, 63, 63); font-family: PingFangSC-Light; font-size: 15px; outline: none 0px !important; box-sizing: border-box !important;">生活中，我们经常会遇到某些人突然莫名其妙对你发火，你也不知道发生了什么，感觉自己也没有做错什么。</span></p><p style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; max-inline-size: 100%; letter-spacing: 1px; line-height: 1.75em; outline: none 0px !important; box-sizing: border-box !important;"><span style="max-width: 100%; max-inline-size: 100%; color: rgb(63, 63, 63); font-family: PingFangSC-Light; font-size: 15px; outline: none 0px !important; box-sizing: border-box !important;"> </span></p><p style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; max-inline-size: 100%; letter-spacing: 1px; line-height: 1.75em; outline: none 0px !important; box-sizing: border-box !important;"><span style="max-width: 100%; max-inline-size: 100%; color: rgb(63, 63, 63); font-family: PingFangSC-Light; font-size: 15px; outline: none 0px !important; box-sizing: border-box !important;">跟他反驳，他会不断辩解，你觉得莫名其妙。</span></p><p style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; max-inline-size: 100%; letter-spacing: 1px; line-height: 1.75em; outline: none 0px !important; box-sizing: border-box !important;"><span style="max-width: 100%; max-inline-size: 100%; color: rgb(63, 63, 63); font-family: PingFangSC-Light; font-size: 15px; outline: none 0px !important; box-sizing: border-box !important;"> </span></p><p style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; max-inline-size: 100%; letter-spacing: 1px; line-height: 1.75em; outline: none 0px !important; box-sizing: border-box !important;"><span style="max-width: 100%; max-inline-size: 100%; font-family: PingFangSC-Light; font-size: 15px; outline: none 0px !important; box-sizing: border-box !important;"><strong style="max-width: 100%; max-inline-size: 100%; outline: none 0px !important; box-sizing: border-box !important;"><span style="max-width: 100%; max-inline-size: 100%; color: rgb(12, 12, 12); outline: none 0px !important; box-sizing: border-box !important;">最常见的现象是在公司受了气，回家冲老婆/老公、小孩发火，当然这里说的发火，是他/她自己并没有意识到自己有情绪、自己受了伤。</span></strong><strong style="max-width: 100%; max-inline-size: 100%; outline: none 0px !important; box-sizing: border-box !important;"></strong></span></p><p style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; max-inline-size: 100%; letter-spacing: 1px; line-height: 1.75em; outline: none 0px !important; box-sizing: border-box !important;"><span style="max-width: 100%; max-inline-size: 100%; color: rgb(63, 63, 63); font-family: PingFangSC-Light; font-size: 15px; outline: none 0px !important; box-sizing: border-box !important;"> </span></p><p style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; max-inline-size: 100%; letter-spacing: 1px; line-height: 1.75em; outline: none 0px !important; box-sizing: border-box !important;"><span style="max-width: 100%; max-inline-size: 100%; color: rgb(63, 63, 63); font-family: PingFangSC-Light; font-size: 15px; outline: none 0px !important; box-sizing: border-box !important;">以上两种方式，都是自己没有意识到自己的情绪，然后冲其它人发火，别人不知道到底发生了什么，莫名其妙的“被”伤及无辜。</span></p><section style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; max-inline-size: 100%; text-align: center; line-height: 2em; letter-spacing: 1px; outline: none 0px !important; box-sizing: border-box !important;"><span style="max-width: 100%; max-inline-size: 100%; color: rgb(63, 63, 63); font-family: PingFangSC-Light; font-size: 16px; outline: none 0px !important; box-sizing: border-box !important;"> </span></section><section style="outline: 0px; max-width: 100%; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; text-align: center; box-sizing: border-box !important;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible !important;width:auto !important;max-width:100% !important;height:auto !important;"></span></section><section style="outline: 0px; max-width: 100%; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; text-align: center; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section data-role="outer" label="Powered by 135editor.com" style="outline: 0px; max-width: 100%; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 16px; box-sizing: border-box !important;"><section data-tools="135编辑器" data-id="89435" style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; text-align: center; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; width: 3.5em; height: 3em; color: rgb(255, 255, 255); font-size: 1em; line-height: 3.5em; display: inline-block; background-repeat: no-repeat; background-size: 100%; background-position: 0px center; box-sizing: border-box !important;"><p style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">2</span></p></section></section></section></section><section style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; max-inline-size: 100%; text-align: center; line-height: 2em; letter-spacing: 1px; outline: none 0px !important; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 16px; max-inline-size: 100%; font-family: PingFangSC-Light; color: rgb(123, 12, 0); outline: none 0px !important; box-sizing: border-box !important;"><strong style="max-width: 100%; max-inline-size: 100%; outline: none 0px !important; box-sizing: border-box !important;">有意识的宣泄与表达</strong></span></section><section style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; max-inline-size: 100%; line-height: 2em; letter-spacing: 1px; outline: none 0px !important; box-sizing: border-box !important;"><span style="max-width: 100%; max-inline-size: 100%; color: rgb(63, 63, 63); font-family: PingFangSC-Light; font-size: 16px; outline: none 0px !important; box-sizing: border-box !important;"> </span></section><p style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; max-inline-size: 100%; letter-spacing: 1px; line-height: 1.75em; outline: none 0px !important; box-sizing: border-box !important;"><span style="max-width: 100%; max-inline-size: 100%; color: rgb(63, 63, 63); font-family: PingFangSC-Light; font-size: 15px; outline: none 0px !important; box-sizing: border-box !important;">情绪发生时，自己有没有意识，有一个质的区别。</span></p><p style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; max-inline-size: 100%; letter-spacing: 1px; line-height: 1.75em; outline: none 0px !important; box-sizing: border-box !important;"><span style="max-width: 100%; max-inline-size: 100%; color: rgb(63, 63, 63); font-family: PingFangSC-Light; font-size: 15px; outline: none 0px !important; box-sizing: border-box !important;"> </span></p><p style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; max-inline-size: 100%; letter-spacing: 1px; line-height: 1.75em; outline: none 0px !important; box-sizing: border-box !important;"><span style="max-width: 100%; max-inline-size: 100%; color: rgb(63, 63, 63); font-family: PingFangSC-Light; font-size: 15px; outline: none 0px !important; box-sizing: border-box !important;">自己没有意识，我们就会把情绪压抑下去，或者下意识的以“消极的方式”表现出来或者转移到其它地方。</span></p><p style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; max-inline-size: 100%; letter-spacing: 1px; line-height: 1.75em; outline: none 0px !important; box-sizing: border-box !important;"><span style="max-width: 100%; max-inline-size: 100%; color: rgb(63, 63, 63); font-family: PingFangSC-Light; font-size: 15px; outline: none 0px !important; box-sizing: border-box !important;"> </span></p><p style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; max-inline-size: 100%; letter-spacing: 1px; line-height: 1.75em; outline: none 0px !important; box-sizing: border-box !important;"><span style="max-width: 100%; max-inline-size: 100%; color: rgb(63, 63, 63); font-family: PingFangSC-Light; font-size: 15px; outline: none 0px !important; box-sizing: border-box !important;">这种情况下，情绪会附带在我们的言行中，变相去表达，让我们的行为不受控。</span></p><p style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; max-inline-size: 100%; letter-spacing: 1px; line-height: 1.75em; outline: none 0px !important; box-sizing: border-box !important;"><span style="max-width: 100%; max-inline-size: 100%; color: rgb(63, 63, 63); font-family: PingFangSC-Light; font-size: 15px; outline: none 0px !important; box-sizing: border-box !important;"> </span></p><p style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; max-inline-size: 100%; letter-spacing: 1px; line-height: 1.75em; outline: none 0px !important; box-sizing: border-box !important;"><span style="max-width: 100%; max-inline-size: 100%; color: rgb(63, 63, 63); font-family: PingFangSC-Light; font-size: 15px; outline: none 0px !important; box-sizing: border-box !important;">我们以为自己在表达内容，实际上是在潜意识的表达情绪，别人不知道我们为什么会这样子，变得不讲道理。</span></p><p style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; max-inline-size: 100%; letter-spacing: 1px; line-height: 1.75em; outline: none 0px !important; box-sizing: border-box !important;"><span style="max-width: 100%; max-inline-size: 100%; color: rgb(63, 63, 63); font-family: PingFangSC-Light; font-size: 15px; outline: none 0px !important; box-sizing: border-box !important;"> </span></p><p style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; max-inline-size: 100%; letter-spacing: 1px; line-height: 1.75em; outline: none 0px !important; box-sizing: border-box !important;"><span style="max-width: 100%; max-inline-size: 100%; font-family: PingFangSC-Light; font-size: 15px; color: rgb(0, 122, 170); outline: none 0px !important; box-sizing: border-box !important;"><strong style="max-width: 100%; max-inline-size: 100%; outline: none 0px !important; box-sizing: border-box !important;">有时候，我们也自己也觉得，为什么自己控制不了自己，其实都是情绪惹的祸，而自己并不知道。</strong></span></p><p style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; max-inline-size: 100%; letter-spacing: 1px; line-height: 1.75em; outline: none 0px !important; box-sizing: border-box !important;"><span style="max-width: 100%; max-inline-size: 100%; color: rgb(63, 63, 63); font-family: PingFangSC-Light; font-size: 15px; outline: none 0px !important; box-sizing: border-box !important;"> </span></p><p style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; max-inline-size: 100%; letter-spacing: 1px; line-height: 1.75em; outline: none 0px !important; box-sizing: border-box !important;"><span style="max-width: 100%; max-inline-size: 100%; color: rgb(63, 63, 63); font-family: PingFangSC-Light; font-size: 15px; outline: none 0px !important; box-sizing: border-box !important;">对情绪的敏感觉察（即有情绪时，能很好的意识到自己的情绪）最大的益处在于：</span></p><p style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; max-inline-size: 100%; letter-spacing: 1px; line-height: 1.75em; outline: none 0px !important; box-sizing: border-box !important;"><span style="max-width: 100%; max-inline-size: 100%; color: rgb(63, 63, 63); font-family: PingFangSC-Light; font-size: 15px; outline: none 0px !important; box-sizing: border-box !important;"> </span></p><p style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; max-inline-size: 100%; letter-spacing: 1px; line-height: 1.75em; outline: none 0px !important; box-sizing: border-box !important;"><span style="max-width: 100%; max-inline-size: 100%; color: rgb(63, 63, 63); font-family: PingFangSC-Light; font-size: 15px; outline: none 0px !important; box-sizing: border-box !important;">我们知道自己有情绪，也知道自己这样说、这样做有发泄情绪的因素在里面。</span></p><p style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; max-inline-size: 100%; text-align: center; letter-spacing: 1px; line-height: 1.75em; outline: none 0px !important; box-sizing: border-box !important;"><span style="max-width: 100%; max-inline-size: 100%; color: rgb(63, 63, 63); font-family: PingFangSC-Light; font-size: 15px; outline: none 0px !important; box-sizing: border-box !important;"> </span></p><p style="outline: 0px; max-width: 100%; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; text-align: center; line-height: 1.75em; box-sizing: border-box !important;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible !important;width:auto !important;max-width:100% !important;height:auto !important;"></span></p><p style="outline: 0px; max-width: 100%; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; text-align: center; line-height: 1.75em; box-sizing: border-box !important;"><br></p><p style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; max-inline-size: 100%; letter-spacing: 1px; line-height: 1.75em; outline: none 0px !important; box-sizing: border-box !important;"><span style="max-width: 100%; max-inline-size: 100%; color: rgb(63, 63, 63); font-family: PingFangSC-Light; font-size: 15px; outline: none 0px !important; box-sizing: border-box !important;">当效果不好时，我们就可以及时调节，情绪也就变得可控。<br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></span></p><p style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; max-inline-size: 100%; letter-spacing: 1px; line-height: 1.75em; outline: none 0px !important; box-sizing: border-box !important;"><span style="max-width: 100%; max-inline-size: 100%; color: rgb(63, 63, 63); font-family: PingFangSC-Light; font-size: 15px; outline: none 0px !important; box-sizing: border-box !important;"> </span></p><p style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; max-inline-size: 100%; letter-spacing: 1px; line-height: 1.75em; outline: none 0px !important; box-sizing: border-box !important;"><span style="max-width: 100%; max-inline-size: 100%; font-family: PingFangSC-Light; font-size: 15px; color: rgb(0, 122, 170); outline: none 0px !important; box-sizing: border-box !important;"><strong style="max-width: 100%; max-inline-size: 100%; outline: none 0px !important; box-sizing: border-box !important;">最常见的“有意识的情绪管理方法”，就是“有意识的宣泄”</strong></span><span style="max-width: 100%; max-inline-size: 100%; font-family: PingFangSC-Light; font-size: 15px; outline: none 0px !important; box-sizing: border-box !important;"><span style="max-width: 100%; max-inline-size: 100%; color: rgb(12, 12, 12); outline: none 0px !important;">，即——</span><strong style="max-width: 100%; max-inline-size: 100%; outline: none 0px !important; box-sizing: border-box !important;"><span style="max-width: 100%; max-inline-size: 100%; color: rgb(12, 12, 12); outline: none 0px !important; box-sizing: border-box !important;"></span></strong><strong style="max-width: 100%; max-inline-size: 100%; outline: none 0px !important; box-sizing: border-box !important;"></strong></span></p><p style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; max-inline-size: 100%; letter-spacing: 1px; line-height: 1.75em; outline: none 0px !important; box-sizing: border-box !important;"><span style="max-width: 100%; max-inline-size: 100%; color: rgb(63, 63, 63); font-family: PingFangSC-Light; font-size: 15px; outline: none 0px !important; box-sizing: border-box !important;"> </span></p><p style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; max-inline-size: 100%; letter-spacing: 1px; line-height: 1.75em; outline: none 0px !important; box-sizing: border-box !important;"><span style="max-width: 100%; max-inline-size: 100%; color: rgb(63, 63, 63); font-family: PingFangSC-Light; font-size: 15px; outline: none 0px !important; box-sizing: border-box !important;">我们意识到自己有情绪，并选择一种方式去宣泄（倾诉、体育运动、睡觉、唱歌、看电影等等）。</span></p><p style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; max-inline-size: 100%; letter-spacing: 1px; line-height: 1.75em; outline: none 0px !important; box-sizing: border-box !important;"><span style="max-width: 100%; max-inline-size: 100%; color: rgb(63, 63, 63); font-family: PingFangSC-Light; font-size: 15px; outline: none 0px !important; box-sizing: border-box !important;"> </span></p><p style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; max-inline-size: 100%; letter-spacing: 1px; line-height: 1.75em; outline: none 0px !important; box-sizing: border-box !important;"><span style="max-width: 100%; max-inline-size: 100%; color: rgb(63, 63, 63); font-family: PingFangSC-Light; font-size: 15px; outline: none 0px !important; box-sizing: border-box !important;">有时候在沟通过程中，我们意识到自己有了情绪，也意识到自己的声音大了点，语速快了点，觉察到了自己的情绪。</span></p><p style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; max-inline-size: 100%; letter-spacing: 1px; line-height: 1.75em; outline: none 0px !important; box-sizing: border-box !important;"><span style="max-width: 100%; max-inline-size: 100%; color: rgb(63, 63, 63); font-family: PingFangSC-Light; font-size: 15px; outline: none 0px !important; box-sizing: border-box !important;"> </span></p><p style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; max-inline-size: 100%; letter-spacing: 1px; line-height: 1.75em; outline: none 0px !important; box-sizing: border-box !important;"><span style="max-width: 100%; max-inline-size: 100%; color: rgb(63, 63, 63); font-family: PingFangSC-Light; font-size: 15px; outline: none 0px !important; box-sizing: border-box !important;">当沟通不畅时，或者因自己带情绪的表达方式让沟通效果不理想时，我们可以意识到是自己的情绪在作怪，就可以及时调节、控制。</span></p><p style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; max-inline-size: 100%; letter-spacing: 1px; line-height: 1.75em; outline: none 0px !important; box-sizing: border-box !important;"><span style="max-width: 100%; max-inline-size: 100%; color: rgb(63, 63, 63); font-family: PingFangSC-Light; font-size: 15px; outline: none 0px !important; box-sizing: border-box !important;"> </span></p><p style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; max-inline-size: 100%; letter-spacing: 1px; line-height: 1.75em; outline: none 0px !important; box-sizing: border-box !important;"><span style="max-width: 100%; max-inline-size: 100%; color: rgb(63, 63, 63); font-family: PingFangSC-Light; font-size: 15px; outline: none 0px !important; box-sizing: border-box !important;">这也是很多擅长沟通的人经常做的，他们会主动承认自己有点刚才有点情绪。</span></p><p style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; max-inline-size: 100%; letter-spacing: 1px; line-height: 1.75em; outline: none 0px !important; box-sizing: border-box !important;"><span style="max-width: 100%; max-inline-size: 100%; color: rgb(63, 63, 63); font-family: PingFangSC-Light; font-size: 15px; outline: none 0px !important; box-sizing: border-box !important;"> </span></p><p style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; max-inline-size: 100%; letter-spacing: 1px; line-height: 1.75em; outline: none 0px !important; box-sizing: border-box !important;"><strong><span style="max-width: 100%; max-inline-size: 100%; font-family: PingFangSC-Light; font-size: 15px; outline: none 0px !important; box-sizing: border-box !important;">当他们这样表达时，一般换来的，都是对方的理解和真诚，也让沟通有了转机。</span></strong></p><section style="outline: 0px; max-width: 100%; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; text-align: center; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section data-role="outer" label="Powered by 135editor.com" style="outline: 0px; max-width: 100%; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 16px; box-sizing: border-box !important;"><section data-tools="135编辑器" data-id="89435" style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; text-align: center; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; width: 3.5em; height: 3em; color: rgb(255, 255, 255); font-size: 1em; line-height: 3.5em; display: inline-block; background-repeat: no-repeat; background-size: 100%; background-position: 0px center; box-sizing: border-box !important;"><p style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">3</span></p></section></section></section></section><section style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; max-inline-size: 100%; text-align: center; line-height: 2em; letter-spacing: 1px; outline: none 0px !important; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 16px; max-inline-size: 100%; font-family: PingFangSC-Light; color: rgb(123, 12, 0); outline: none 0px !important; box-sizing: border-box !important;"><strong style="max-width: 100%; max-inline-size: 100%; outline: none 0px !important; box-sizing: border-box !important;">有意识的觉察与成长</strong></span></section><section style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; max-inline-size: 100%; line-height: 2em; letter-spacing: 1px; outline: none 0px !important; box-sizing: border-box !important;"><span style="max-width: 100%; max-inline-size: 100%; color: rgb(63, 63, 63); font-family: PingFangSC-Light; font-size: 16px; outline: none 0px !important; box-sizing: border-box !important;"> </span></section><p style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; max-inline-size: 100%; letter-spacing: 1px; line-height: 1.75em; outline: none 0px !important; box-sizing: border-box !important;"><span style="max-width: 100%; max-inline-size: 100%; color: rgb(63, 63, 63); font-family: PingFangSC-Light; font-size: 15px; outline: none 0px !important; box-sizing: border-box !important;">情绪管理，再怎么管理，还是有情绪，如果消极情绪更少，积极情绪更多，岂不更好？</span></p><p style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; max-inline-size: 100%; letter-spacing: 1px; line-height: 1.75em; outline: none 0px !important; box-sizing: border-box !important;"><span style="max-width: 100%; max-inline-size: 100%; color: rgb(63, 63, 63); font-family: PingFangSC-Light; font-size: 15px; outline: none 0px !important; box-sizing: border-box !important;"> </span></p><p style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; max-inline-size: 100%; letter-spacing: 1px; line-height: 1.75em; outline: none 0px !important; box-sizing: border-box !important;"><strong><span style="max-width: 100%; max-inline-size: 100%; font-family: PingFangSC-Light; font-size: 15px; color: rgb(0, 122, 170); outline: none 0px !important; box-sizing: border-box !important;">情绪管理的另一个水平，就是觉察与成长，目的就是放下、接纳、爱。</span></strong></p><p style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; max-inline-size: 100%; letter-spacing: 1px; line-height: 1.75em; outline: none 0px !important; box-sizing: border-box !important;"><span style="max-width: 100%; max-inline-size: 100%; color: rgb(63, 63, 63); font-family: PingFangSC-Light; font-size: 15px; outline: none 0px !important; box-sizing: border-box !important;"> </span></p><p style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; max-inline-size: 100%; letter-spacing: 1px; line-height: 1.75em; outline: none 0px !important; box-sizing: border-box !important;"><span style="max-width: 100%; max-inline-size: 100%; color: rgb(63, 63, 63); font-family: PingFangSC-Light; font-size: 15px; outline: none 0px !important; box-sizing: border-box !important;">情绪从本质上来讲，是动机、欲望满足与否的表现，欲望满足时，我们开心、高兴、兴奋，各种积极情绪。</span></p><p style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; max-inline-size: 100%; letter-spacing: 1px; line-height: 1.75em; outline: none 0px !important; box-sizing: border-box !important;"><span style="max-width: 100%; max-inline-size: 100%; color: rgb(63, 63, 63); font-family: PingFangSC-Light; font-size: 15px; outline: none 0px !important; box-sizing: border-box !important;"> </span></p><p style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; max-inline-size: 100%; letter-spacing: 1px; line-height: 1.75em; outline: none 0px !important; box-sizing: border-box !important;"><span style="max-width: 100%; max-inline-size: 100%; color: rgb(63, 63, 63); font-family: PingFangSC-Light; font-size: 15px; outline: none 0px !important; box-sizing: border-box !important;">欲望没有实现时，我们伤心、生气、愤怒，各种消极情绪。</span></p><p style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; max-inline-size: 100%; letter-spacing: 1px; line-height: 1.75em; outline: none 0px !important; box-sizing: border-box !important;"><span style="max-width: 100%; max-inline-size: 100%; color: rgb(63, 63, 63); font-family: PingFangSC-Light; font-size: 15px; outline: none 0px !important; box-sizing: border-box !important;"> </span></p><p style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; max-inline-size: 100%; letter-spacing: 1px; line-height: 1.75em; outline: none 0px !important; box-sizing: border-box !important;"><span style="max-width: 100%; max-inline-size: 100%; font-family: PingFangSC-Light; font-size: 15px; outline: none 0px !important; box-sizing: border-box !important;"><strong style="max-width: 100%; max-inline-size: 100%; outline: none 0px !important; box-sizing: border-box !important;"><span style="max-width: 100%; max-inline-size: 100%; color: rgb(12, 12, 12); outline: none 0px !important; box-sizing: border-box !important;">归根到底，还是因为我们有欲望，我们易受伤害。</span></strong><strong style="max-width: 100%; max-inline-size: 100%; outline: none 0px !important; box-sizing: border-box !important;"></strong></span></p><p style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; max-inline-size: 100%; letter-spacing: 1px; line-height: 1.75em; outline: none 0px !important; box-sizing: border-box !important;"><span style="max-width: 100%; max-inline-size: 100%; color: rgb(63, 63, 63); font-family: PingFangSC-Light; font-size: 15px; outline: none 0px !important; box-sizing: border-box !important;"> </span></p><p style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; max-inline-size: 100%; letter-spacing: 1px; line-height: 1.75em; outline: none 0px !important; box-sizing: border-box !important;"><span style="max-width: 100%; max-inline-size: 100%; color: rgb(63, 63, 63); font-family: PingFangSC-Light; font-size: 15px; outline: none 0px !important; box-sizing: border-box !important;">而我们的大部分欲望，来源我们成长过程中的欲求未被及时满足。</span></p><p style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; max-inline-size: 100%; letter-spacing: 1px; line-height: 1.75em; outline: none 0px !important; box-sizing: border-box !important;"><span style="max-width: 100%; max-inline-size: 100%; color: rgb(63, 63, 63); font-family: PingFangSC-Light; font-size: 15px; outline: none 0px !important; box-sizing: border-box !important;"> </span></p><p style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; max-inline-size: 100%; letter-spacing: 1px; line-height: 1.75em; outline: none 0px !important; box-sizing: border-box !important;"><span style="max-width: 100%; max-inline-size: 100%; color: rgb(63, 63, 63); font-family: PingFangSC-Light; font-size: 15px; outline: none 0px !important; box-sizing: border-box !important;">我们太容易受伤害，也源于在我们成长过程中，没有及时得到父母等“重要他人”的认可与支持。</span></p><p style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; max-inline-size: 100%; letter-spacing: 1px; line-height: 1.75em; outline: none 0px !important; box-sizing: border-box !important;"><span style="max-width: 100%; max-inline-size: 100%; color: rgb(63, 63, 63); font-family: PingFangSC-Light; font-size: 15px; outline: none 0px !important; box-sizing: border-box !important;"> </span></p><p style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; max-inline-size: 100%; letter-spacing: 1px; line-height: 1.75em; outline: none 0px !important; box-sizing: border-box !important;"><span style="max-width: 100%; max-inline-size: 100%; color: rgb(63, 63, 63); font-family: PingFangSC-Light; font-size: 15px; outline: none 0px !important; box-sizing: border-box !important;">每一次情绪的发生，其实都是我们觉察与成长的机会。</span></p><p style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; max-inline-size: 100%; letter-spacing: 1px; line-height: 1.75em; outline: none 0px !important; box-sizing: border-box !important;"><br></p><p style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; max-inline-size: 100%; letter-spacing: 1px; line-height: 1.75em; outline: none 0px !important; box-sizing: border-box !important;"><span style="max-width: 100%; max-inline-size: 100%; color: rgb(63, 63, 63); font-family: PingFangSC-Light; font-size: 15px; outline: none 0px !important; box-sizing: border-box !important;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;text-align: center;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible !important;width:auto !important;max-width:100% !important;height:auto !important;"></span></span></p><p style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; max-inline-size: 100%; letter-spacing: 1px; line-height: 1.75em; outline: none 0px !important; box-sizing: border-box !important;"><br></p><p style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; max-inline-size: 100%; letter-spacing: 1px; line-height: 1.75em; outline: none 0px !important; box-sizing: border-box !important;"><span style="max-width: 100%; max-inline-size: 100%; color: rgb(63, 63, 63); font-family: PingFangSC-Light; font-size: 15px; outline: none 0px !important; box-sizing: border-box !important;">觉察情绪过程中的心理感受、身体反应，可以让我们对自己更了解、对身体更敏感，对自己的了解和对身体的敏感。</span></p><p style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; max-inline-size: 100%; letter-spacing: 1px; line-height: 1.75em; outline: none 0px !important; box-sizing: border-box !important;"><span style="max-width: 100%; max-inline-size: 100%; color: rgb(63, 63, 63); font-family: PingFangSC-Light; font-size: 15px; outline: none 0px !important; box-sizing: border-box !important;"> </span></p><p style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; max-inline-size: 100%; letter-spacing: 1px; line-height: 1.75em; outline: none 0px !important; box-sizing: border-box !important;"><span style="max-width: 100%; max-inline-size: 100%; color: rgb(63, 63, 63); font-family: PingFangSC-Light; font-size: 15px; outline: none 0px !important; box-sizing: border-box !important;">可以提高自己的直觉能力，提升自己的灵性水平，让我们更容易与自己、他人、自然联结。</span></p><p style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; max-inline-size: 100%; letter-spacing: 1px; line-height: 1.75em; outline: none 0px !important; box-sizing: border-box !important;"><span style="max-width: 100%; max-inline-size: 100%; color: rgb(63, 63, 63); font-family: PingFangSC-Light; font-size: 15px; outline: none 0px !important; box-sizing: border-box !important;"> </span></p><p style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; max-inline-size: 100%; letter-spacing: 1px; line-height: 1.75em; outline: none 0px !important; box-sizing: border-box !important;"><span style="max-width: 100%; max-inline-size: 100%; font-family: PingFangSC-Light; font-size: 15px; color: rgb(0, 122, 170); outline: none 0px !important; box-sizing: border-box !important;"><strong style="max-width: 100%; max-inline-size: 100%; outline: none 0px !important; box-sizing: border-box !important;">觉察的同时，也是机会，让我们可以深入去分析自己的行为模式，分析自己在成长过程中那些未满足的欲望与期待。</strong></span></p><p style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; max-inline-size: 100%; letter-spacing: 1px; line-height: 1.75em; outline: none 0px !important; box-sizing: border-box !important;"><span style="max-width: 100%; max-inline-size: 100%; color: rgb(63, 63, 63); font-family: PingFangSC-Light; font-size: 15px; outline: none 0px !important; box-sizing: border-box !important;"> </span></p><p style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; max-inline-size: 100%; letter-spacing: 1px; line-height: 1.75em; outline: none 0px !important; box-sizing: border-box !important;"><span style="max-width: 100%; max-inline-size: 100%; color: rgb(63, 63, 63); font-family: PingFangSC-Light; font-size: 15px; outline: none 0px !important; box-sizing: border-box !important;">然后通过“接纳”、“原谅”、“转变”等方式放下、成长。</span></p><p style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; max-inline-size: 100%; letter-spacing: 1px; line-height: 1.75em; outline: none 0px !important; box-sizing: border-box !important;"><span style="max-width: 100%; max-inline-size: 100%; color: rgb(63, 63, 63); font-family: PingFangSC-Light; font-size: 15px; outline: none 0px !important; box-sizing: border-box !important;"> </span></p><p style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; max-inline-size: 100%; letter-spacing: 1px; line-height: 1.75em; outline: none 0px !important; box-sizing: border-box !important;"><span style="max-width: 100%; max-inline-size: 100%; color: rgb(63, 63, 63); font-family: PingFangSC-Light; font-size: 15px; outline: none 0px !important; box-sizing: border-box !important;">如此，我们在面临很多情境时，可以放下自己的欲求与原来的应对方式，也就不会再有情绪，也就可以坦然应对。</span></p><p style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; max-inline-size: 100%; letter-spacing: 1px; line-height: 1.75em; outline: none 0px !important; box-sizing: border-box !important;"><br></p><p style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; max-inline-size: 100%; letter-spacing: 1px; line-height: 1.75em; outline: none 0px !important; box-sizing: border-box !important;"><span style="max-width: 100%; max-inline-size: 100%; color: rgb(63, 63, 63); font-family: PingFangSC-Light; font-size: 15px; outline: none 0px !important; box-sizing: border-box !important;">当我们那些负面的情绪越来越少，那些被压抑的，没有表现机会的自我实现动机、爱的欲求就会自然表现出来。<br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></span></p><p style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; max-inline-size: 100%; letter-spacing: 1px; line-height: 1.75em; outline: none 0px !important; box-sizing: border-box !important;"><span style="max-width: 100%; max-inline-size: 100%; color: rgb(63, 63, 63); font-family: PingFangSC-Light; font-size: 15px; outline: none 0px !important; box-sizing: border-box !important;"> </span></p><p style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; max-inline-size: 100%; letter-spacing: 1px; line-height: 1.75em; outline: none 0px !important; box-sizing: border-box !important;"><span style="max-width: 100%; max-inline-size: 100%; color: rgb(63, 63, 63); font-family: PingFangSC-Light; font-size: 15px; outline: none 0px !important; box-sizing: border-box !important;">其实，每次情绪的产生，都是我们成长的机会。</span></p><p style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; max-inline-size: 100%; letter-spacing: 1px; line-height: 1.75em; outline: none 0px !important; box-sizing: border-box !important;"><span style="max-width: 100%; max-inline-size: 100%; color: rgb(63, 63, 63); font-family: PingFangSC-Light; font-size: 15px; outline: none 0px !important; box-sizing: border-box !important;"> </span></p><p style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; max-inline-size: 100%; letter-spacing: 1px; line-height: 1.75em; outline: none 0px !important; box-sizing: border-box !important;"><strong><span style="max-width: 100%; max-inline-size: 100%; color: rgb(63, 63, 63); font-family: PingFangSC-Light; font-size: 15px; outline: none 0px !important; box-sizing: border-box !important;">问题是，我们是否真的把它当成了机会？还是只是任由情绪伤害自己、伤害身边的人？</span></strong><span style="max-width: 100%; max-inline-size: 100%; color: rgb(63, 63, 63); font-family: PingFangSC-Light; font-size: 15px; outline: none 0px !important; box-sizing: border-box !important;"></span></p><p style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; max-inline-size: 100%; letter-spacing: 1px; line-height: 1.75em; outline: none 0px !important; box-sizing: border-box !important;"><span style="max-width: 100%; max-inline-size: 100%; color: rgb(63, 63, 63); font-family: PingFangSC-Light; font-size: 15px; outline: none 0px !important; box-sizing: border-box !important;"> </span></p><p style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; max-inline-size: 100%; letter-spacing: 1px; line-height: 1.75em; outline: none 0px !important; box-sizing: border-box !important;"><span style="max-width: 100%; max-inline-size: 100%; color: rgb(63, 63, 63); font-family: PingFangSC-Light; font-size: 15px; outline: none 0px !important; box-sizing: border-box !important;">如果你了解了情绪管理的三个层次，不妨试试对号入座，看看自己正处在哪个层次，也许下一次就能抓住机会成长。</span></p><section style="margin-bottom: 24px; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><section style="margin-bottom: 10px; 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