情绪的100种语言丨你所有的负面情绪，都是身体发出的求救信号
<div class="wx_rich_media_content" id="jsWxContainer"><p style="text-align: center;"><br></p><section class="channels_iframe_wrp wxw_wechannel_card_not_horizontal"><mp-common-videosnap class="js_uneditable custom_select_card channels_iframe videosnap_video_iframe" data-pluginname="mpvideosnap" data-url="https://findermp.video.qq.com/251/20304/stodownload?encfilekey=rjD5jyTuFrIpZ2ibE8T7YmwgiahniaXswqzudK9NRLjhEvHkBhueaXLzxVJKkl9ZJShMkAICMnEOPwniaX97SyxnkjU6WpC0BJbENBNibqMPxq4utPoMyfT1nHg&token=6xykWLEnztIfM3wzwZd9NTeXdpooofdlwrKfTic23SFGaJK4y5fZmzpXo6x8jnGWwDuxAt0prxZD5tNFxZBxUfonJkjNJuPxqVk2pQbvfj5bTiaGbLSjrXTBdjdAD9iawIs&idx=1&adaptivelytrans=0&bizid=1023&dotrans=0&hy=SH&m=&scene=0" data-headimgurl="http://wx.qlogo.cn/finderhead/kMaz9nc8bgIL4mxbWPjibgzPKxN0NSOAkkjrdJkbnynbV8pDxdDjcJg/0" data-username="v2_060000231003b20faec8cae38b1ccbd4ce01ef33b0777e11f6b7161b427df1dfdb1282b9b6c3@finder" data-nickname="心师之友" data-desc="成员招募 | 免费心理学交流社群 招募成员了~ 需要了解详情请点击视频底部链接@心师之友#心理学#学习心理学#心理学入门#心理学知识#免费心理学#免费心理学学习群#" data-nonceid="5132796037210473159" data-type="video" data-mediatype="undefined" data-authiconurl="" data-from="new" data-width="1104" data-height="1080" data-id="export/UzFfAgtgekIEAQAAAAAAZxUQFwE92AAAAAstQy6ubaLX4KHWvLEZgBPEioJcDytactSCzNPgMIvYTHx1TXsUy9UpXpaUrQ28" data-isdisabled="0" data-errortips=""></mp-common-videosnap></section><p style="text-align: center;"><span class="wxart_image" wx-style="display:inline-block;"></span></p><section class="channels_iframe_wrp"><mp-common-videosnap class="js_uneditable custom_select_card channels_live_iframe" data-pluginname="mpvideosnap" data-headimgurl="https://wx.qlogo.cn/finderhead/kMaz9nc8bgIL4mxbWPjibgzPKxN0NSOAkkjrdJkbnynbV8pDxdDjcJg/0" data-username="v2_060000231003b20faec8cae38b1ccbd4ce01ef33b0777e11f6b7161b427df1dfdb1282b9b6c3@finder" data-nickname="心师之友" data-desc="将在07月02日 20:00 直播" data-livewording="预约" data-intro="王淑贤-精神分析案例督导直播预告<br>时间：晚上8点-9点<br>友情提示-直播为免费开放模式，欢迎大家加入讨论和交流." data-type="live" data-status="0" data-noticeid="finderlivenotice-v2_060000231003b20faec8cae38b1ccbd4ce01ef33b0777e11f6b7161b427df1dfdb1282b9b6c3@finder-1718960545527698-1575536659" data-isdisabled="0" data-errortips=""></mp-common-videosnap></section><p style="text-align: center;"><strong style="font-size: var(--articleFontsize); letter-spacing: 0.034em;"><span style="outline: 0px;font-size: 15px;letter-spacing: 0.5px;visibility: visible;">每个人都有负面情绪。</span></strong></p><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; text-align: justify; vertical-align: inherit; letter-spacing: 2px; line-height: 2em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(107, 155, 8); letter-spacing: 0.5px; visibility: visible; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; visibility: visible; box-sizing: border-box !important;">负面情绪里包含着非常多重要的信息，打开这个信息，才能真正地了解自己。</span></strong></span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; vertical-align: inherit; line-height: 2em; visibility: visible; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; text-align: justify; vertical-align: inherit; letter-spacing: 2px; line-height: 2em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; letter-spacing: 0.5px; visibility: visible; box-sizing: border-box !important;">但实际上，并没有什么所谓真正的“负面情绪”。<strong style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;">每一个情绪都是一种语言，都是带着信息来与我们沟通的。</strong></span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; vertical-align: inherit; line-height: 2em; visibility: visible; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; text-align: justify; vertical-align: inherit; letter-spacing: 2px; line-height: 2em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; letter-spacing: 0.5px; visibility: visible; box-sizing: border-box !important;">当我们带着觉知，而不是无意识去看这些情绪的时候，就会发现情绪并没有好、坏之分，也不存在真正的“负面情绪”。</span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; vertical-align: inherit; line-height: 2em; visibility: visible; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; text-align: justify; vertical-align: inherit; letter-spacing: 2px; line-height: 2em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; letter-spacing: 0.5px; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(107, 155, 8); visibility: visible; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; visibility: visible; box-sizing: border-box !important;">情绪是送信人，每一封信都来自于我们的内心。</span></strong></span><span style="outline: 0px; max-width: 100%; font-size: 15px; visibility: visible; box-sizing: border-box !important;">如果你好好地收下这个信息，理解并应对好这封信，送信人就会走了。</span></span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; text-align: justify; vertical-align: inherit; letter-spacing: 2px; line-height: 2em; visibility: visible; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; text-align: justify; vertical-align: inherit; letter-spacing: 2px; line-height: 2em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; letter-spacing: 0.5px; visibility: visible; box-sizing: border-box !important;">相反，如果你关门不接待这个送信人，他就会一次次地不请自来，就像一个送快递的，如果你没收到，他就得一趟趟地送。</span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; vertical-align: inherit; line-height: 2em; visibility: visible; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; text-align: justify; vertical-align: inherit; letter-spacing: 2px; line-height: 2em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; letter-spacing: 0.5px; visibility: visible; box-sizing: border-box !important;">如果你关着门，他就得敲门、甚至撞门。白天你不接收，他晚上还会再来——这也就是为什么我们总在梦中梦见一些我们并不愿意看见和接受的画面。</span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; vertical-align: inherit; line-height: 2em; visibility: visible; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; text-align: justify; vertical-align: inherit; letter-spacing: 2px; line-height: 2em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; letter-spacing: 0.5px; visibility: visible; box-sizing: border-box !important;">越大的情绪，包含着越大、越重要的信息，如果你不接受、不解读，它就会反复出现提醒我们看见。因为这封信里，包含着我们内心的重要需要。</span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; vertical-align: inherit; line-height: 2em; visibility: visible; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; text-align: justify; vertical-align: inherit; letter-spacing: 2px; line-height: 2em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; letter-spacing: 0.5px; visibility: visible; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; visibility: visible; box-sizing: border-box !important;">所以，如果你处于巨大的情绪中，感觉自己很情绪化，先不要自我批判和自我谴责，这绝对不是什么坏事。</span></strong></span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; vertical-align: inherit; line-height: 2em; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; text-align: justify; vertical-align: inherit; letter-spacing: 2px; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; letter-spacing: 0.5px; box-sizing: border-box !important;">下面，让我们举例来说说情绪，尤其是负面情绪的价值和好意：</span></section><section><br></section><section class="channels_iframe_wrp"><mp-common-videosnap class="js_uneditable custom_select_card channels_live_iframe" data-pluginname="mpvideosnap" data-headimgurl="https://wx.qlogo.cn/finderhead/kMaz9nc8bgIL4mxbWPjibgzPKxN0NSOAkkjrdJkbnynbV8pDxdDjcJg/0" data-username="v2_060000231003b20faec8cae38b1ccbd4ce01ef33b0777e11f6b7161b427df1dfdb1282b9b6c3@finder" data-nickname="心师之友" data-desc="将在07月02日 20:00 直播" data-livewording="预约" data-intro="王淑贤-精神分析案例督导直播预告<br>时间：晚上8点-9点<br>友情提示-直播为免费开放模式，欢迎大家加入讨论和交流." data-type="live" data-status="0" data-noticeid="finderlivenotice-v2_060000231003b20faec8cae38b1ccbd4ce01ef33b0777e11f6b7161b427df1dfdb1282b9b6c3@finder-1718960545527698-1575536659" data-isdisabled="0" data-errortips=""></mp-common-videosnap></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: center; line-height: 2em; box-sizing: border-box !important;"><span class="wxart_image" wx-style="display:inline-block;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;vertical-align: bottom;visibility: visible !important;width: 556px !important;height: auto !important;"></span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; text-align: center; vertical-align: inherit; letter-spacing: 2px; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; letter-spacing: 0.5px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 16px; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(107, 155, 8); box-sizing: border-box !important;">压抑，</span></strong></span><strong style="outline: 0px; max-width: 100%; font-size: 16px; caret-color: red; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(107, 155, 8); box-sizing: border-box !important;">让你获得安全</span></strong></span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; vertical-align: inherit; line-height: 2em; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><p style="text-align: center;"><span class="wxart_image" wx-style="display:inline-block;width: 677px !important;height: auto !important;visibility: visible !important;"></span></p><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; text-align: justify; vertical-align: inherit; letter-spacing: 2px; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; letter-spacing: 0.5px; box-sizing: border-box !important;">我们在生活中，难免遇到让自己觉得难捱的情况，我们时常会忍一忍。虽然我们觉得当时有压抑，但至少当时你获得了安全：<span style="outline: 0px; max-width: 100%; color: rgb(107, 155, 8); box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">在你没有能力或者准备去应对那个冲突时，压抑保护了你。</strong></span></span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; vertical-align: inherit; line-height: 2em; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; text-align: justify; vertical-align: inherit; letter-spacing: 2px; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; letter-spacing: 0.5px; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; box-sizing: border-box !important;">每一个压抑都避免了一次我们暂时不愿意去面对的冲突。</span></strong></span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; vertical-align: inherit; line-height: 2em; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; text-align: justify; vertical-align: inherit; letter-spacing: 2px; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; letter-spacing: 0.5px; box-sizing: border-box !important;">至于我们现在还要不要压抑，取决于我们有没有准备好应对一个可能的冲突，或准备好表达真实的自己。</span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; vertical-align: inherit; line-height: 2em; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; text-align: justify; vertical-align: inherit; letter-spacing: 2px; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; letter-spacing: 0.5px; box-sizing: border-box !important;">老实说，每个人都无法避免出现压抑的情绪。当我们还小的时候，我们依赖父母和他人，我们没有足够的能力独立，没有足够的能力保护自己，不压抑几乎是不可能的。压抑让我们退回到自己的空间内，让我们得以喘息和休憩。</span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; vertical-align: inherit; line-height: 2em; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; text-align: justify; vertical-align: inherit; letter-spacing: 2px; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; letter-spacing: 0.5px; box-sizing: border-box !important;">压抑虽然保证了安全，但是确实委屈甚至扭曲了我们真实的自己，甚至有些人会形成习惯性的压抑。如果一个人被锁在箱子里很久，他的腿是不能马上站立和走路的。如果我们有了压抑的习惯，我们很难在不需要压抑的时候依旧压抑，会变得特别得委屈和愤怒。</span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; vertical-align: inherit; line-height: 2em; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; text-align: justify; vertical-align: inherit; letter-spacing: 2px; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; letter-spacing: 0.5px; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; box-sizing: border-box !important;">解除习惯性压抑的方法是：</span></strong></span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; text-align: justify; vertical-align: inherit; letter-spacing: 2px; line-height: 2em; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; text-align: justify; vertical-align: inherit; letter-spacing: 2px; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(107, 155, 8); letter-spacing: 0.5px; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 14px; box-sizing: border-box !important;">努力地觉察和区分，过去（童年）那些“不得不”的压抑。</span></strong></span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; text-align: justify; vertical-align: inherit; letter-spacing: 2px; line-height: 2em; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; text-align: justify; vertical-align: inherit; letter-spacing: 2px; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 14px; letter-spacing: 0.5px; box-sizing: border-box !important;">然后你需要明白——我现在已经成年了，我真的还需要这样吗？</span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; text-align: justify; vertical-align: inherit; letter-spacing: 2px; line-height: 2em; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; text-align: justify; vertical-align: inherit; letter-spacing: 2px; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 14px; letter-spacing: 0.5px; box-sizing: border-box !important;">现在我的力量与能力，比过去的自己大几十倍。<strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">我已经有能力去改变，有能力真实地表达自己了。</strong></span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; vertical-align: inherit; line-height: 2em; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; text-align: justify; vertical-align: inherit; letter-spacing: 2px; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 14px; letter-spacing: 0.5px; box-sizing: border-box !important;">如果我们还愿意承受压抑，那也要接纳自己暂时就是这样的。</span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; text-align: justify; vertical-align: inherit; letter-spacing: 2px; line-height: 2em; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; text-align: justify; vertical-align: inherit; letter-spacing: 2px; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; letter-spacing: 0.5px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(107, 155, 8); box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 14px; box-sizing: border-box !important;">不要自责和自我伤害。</span></strong></span><span style="outline: 0px; max-width: 100%; font-size: 14px; box-sizing: border-box !important;">害怕、压抑的惯性是客观存在的，解除任何一个习惯都需要时间与力量，不能一蹴而就。</span></span></section><section><br></section><section class="channels_iframe_wrp"><mp-common-videosnap class="js_uneditable custom_select_card channels_live_iframe" data-pluginname="mpvideosnap" data-headimgurl="https://wx.qlogo.cn/finderhead/kMaz9nc8bgIL4mxbWPjibgzPKxN0NSOAkkjrdJkbnynbV8pDxdDjcJg/0" data-username="v2_060000231003b20faec8cae38b1ccbd4ce01ef33b0777e11f6b7161b427df1dfdb1282b9b6c3@finder" data-nickname="心师之友" data-desc="将在07月02日 20:00 直播" data-livewording="预约" data-intro="王淑贤-精神分析案例督导直播预告<br>时间：晚上8点-9点<br>友情提示-直播为免费开放模式，欢迎大家加入讨论和交流." data-type="live" data-status="0" data-noticeid="finderlivenotice-v2_060000231003b20faec8cae38b1ccbd4ce01ef33b0777e11f6b7161b427df1dfdb1282b9b6c3@finder-1718960545527698-1575536659" data-isdisabled="0" data-errortips=""></mp-common-videosnap></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: center; line-height: 2em; box-sizing: border-box !important;"><span class="wxart_image" wx-style="display:inline-block;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;vertical-align: bottom;visibility: visible !important;width: 556px !important;height: auto !important;"></span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; text-align: center; vertical-align: inherit; letter-spacing: 2px; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 0.5px; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(107, 155, 8); box-sizing: border-box !important;">愤怒</span></strong></span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; text-align: center; vertical-align: inherit; letter-spacing: 2px; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 0.5px; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(107, 155, 8); box-sizing: border-box !important;">包含着自尊自重的力量</span></strong></span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; vertical-align: inherit; line-height: 2em; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><p style="text-align: center;"><span class="wxart_image" wx-style="display:inline-block;width: 677px !important;height: auto !important;visibility: visible !important;"></span></p><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; text-align: justify; vertical-align: inherit; letter-spacing: 2px; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; letter-spacing: 0.5px; box-sizing: border-box !important;">说到愤怒，很多人会觉得可怕、令人害怕和抗拒。实际上愤怒只是一个情绪而已，它和其他所有的情绪一样。</span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; vertical-align: inherit; line-height: 2em; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; text-align: justify; vertical-align: inherit; letter-spacing: 2px; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(107, 155, 8); letter-spacing: 0.5px; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; box-sizing: border-box !important;">会让我们害怕的，是表达愤怒的这个人所附带的其他破坏性的行为和能量。</span></strong></span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; vertical-align: inherit; line-height: 2em; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; text-align: justify; vertical-align: inherit; letter-spacing: 2px; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; letter-spacing: 0.5px; box-sizing: border-box !important;">比如，表达：我很生气，这是愤怒；摔东西、打人，也是愤怒。由于承载愤怒的个体是否学会了合理地表达愤怒，而造成的表达方式的不同。<strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">但愤怒本身只是种情绪，它并不是一定要暴力或者极端表达。</strong></span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; vertical-align: inherit; line-height: 2em; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; text-align: justify; vertical-align: inherit; letter-spacing: 2px; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(107, 155, 8); letter-spacing: 0.5px; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; box-sizing: border-box !important;">愤怒里包含着力量和自尊自重。</span></strong></span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; text-align: justify; vertical-align: inherit; letter-spacing: 2px; line-height: 2em; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; text-align: justify; vertical-align: inherit; letter-spacing: 2px; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; letter-spacing: 0.5px; box-sizing: border-box !important;">当你不断地退缩和被侵犯界限，你很难不愤怒。</span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; text-align: justify; vertical-align: inherit; letter-spacing: 2px; line-height: 2em; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; text-align: justify; vertical-align: inherit; letter-spacing: 2px; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; letter-spacing: 0.5px; box-sizing: border-box !important;">力量是我们改变的动力，很多你平时无力干、懒得干、不敢干的事情，当你愤怒的时候你就可以做了，而且很可能效率很高。人类很多的作为和精彩，都是一怒之下、盛怒之下做出来的。</span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; vertical-align: inherit; line-height: 2em; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; text-align: justify; vertical-align: inherit; letter-spacing: 2px; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; letter-spacing: 0.5px; box-sizing: border-box !important;">但由于我们几乎没有学会如何正确地表达情绪，总是在压抑压抑再压抑之后，情绪无法控制了才被迫爆发，所以愤怒就成了暴力与发泄的代言。</span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; vertical-align: inherit; line-height: 2em; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; text-align: justify; vertical-align: inherit; letter-spacing: 2px; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; letter-spacing: 0.5px; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; box-sizing: border-box !important;">但真正需要去解决的，并不是愤怒本身，而是<span style="outline: 0px; max-width: 100%; color: rgb(107, 155, 8); box-sizing: border-box !important;">不再压抑愤怒</span>。</span></strong></span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; vertical-align: inherit; line-height: 2em; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; text-align: justify; vertical-align: inherit; letter-spacing: 2px; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; letter-spacing: 0.5px; box-sizing: border-box !important;">要认识到，我们的身体就像一个容器，当情绪压抑积攒到一定地步，就会像火山爆发一样失控。学习在每一次情绪升起的时候合理地表达真实的自己，合理地表达愤怒，而不是去压抑愤怒。压抑愤怒才会造成无法控制的后果和令人害怕的状况。</span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; vertical-align: inherit; line-height: 2em; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; text-align: justify; vertical-align: inherit; letter-spacing: 2px; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; letter-spacing: 0.5px; box-sizing: border-box !important;">愤怒中蕴含的是力量，你怎么用这个力量是你的选择。实际上悲剧和灾祸不是因为愤怒而生，而是因为你愤怒中的力量的偏差使用而生。</span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; text-align: justify; vertical-align: inherit; letter-spacing: 2px; line-height: 2em; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; text-align: justify; vertical-align: inherit; letter-spacing: 2px; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; letter-spacing: 0.5px; box-sizing: border-box !important;">有的人用这个力量去生气、去破坏、去攻击，有的人用这个力量去争取、去发展、去保护。</span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; text-align: justify; vertical-align: inherit; letter-spacing: 2px; line-height: 2em; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; text-align: justify; vertical-align: inherit; letter-spacing: 2px; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; letter-spacing: 0.5px; box-sizing: border-box !important;">怎么用是你的选择，但这个力量是宝贵的资源，就像汽车的马达。</span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; vertical-align: inherit; line-height: 2em; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; text-align: justify; vertical-align: inherit; letter-spacing: 2px; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; letter-spacing: 0.5px; box-sizing: border-box !important;">当一个人愤怒的时候，我们内心的声音是什么？</span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; vertical-align: inherit; line-height: 2em; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><blockquote style="margin-top: 1em; margin-bottom: 1em; padding-top: 4px; padding-left: 10px; outline: 0px; border-left: 3px solid rgb(219, 219, 219); color: rgba(0, 0, 0, 0.5); font-size: 15px; max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; box-sizing: border-box !important;"><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; vertical-align: inherit; letter-spacing: 2px; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(136, 136, 136); font-size: 14px; letter-spacing: 0.5px; box-sizing: border-box !important;">“这太过分了！”</span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; vertical-align: inherit; line-height: 2em; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; vertical-align: inherit; letter-spacing: 2px; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(136, 136, 136); font-size: 14px; letter-spacing: 0.5px; box-sizing: border-box !important;">“怎么可以这样？！”</span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; vertical-align: inherit; line-height: 2em; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; vertical-align: inherit; letter-spacing: 2px; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(136, 136, 136); font-size: 14px; letter-spacing: 0.5px; box-sizing: border-box !important;">“这太不应该了！”</span></section></blockquote><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; vertical-align: inherit; line-height: 2em; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; text-align: justify; vertical-align: inherit; letter-spacing: 2px; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(107, 155, 8); letter-spacing: 0.5px; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; box-sizing: border-box !important;">我们内心一直在追求公平与合理地被对待，这就是自尊与自重，希望更好的力量。</span></strong></span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; vertical-align: inherit; line-height: 2em; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; text-align: justify; vertical-align: inherit; letter-spacing: 2px; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; letter-spacing: 0.5px; box-sizing: border-box !important;">尽管每个具体的愤怒的人，他们头脑里的观念、界限千差万别，并不总是合适，尤其是人在迁怒的时候。但这里面的倾向是追求自爱和自重。</span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; text-align: justify; vertical-align: inherit; letter-spacing: 2px; line-height: 2em; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; text-align: justify; vertical-align: inherit; letter-spacing: 2px; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; letter-spacing: 0.5px; box-sizing: border-box !important;">能够合理表达愤怒的人都不会过于内在受伤，不会患忧郁症。</span></section><section><br></section><section class="channels_iframe_wrp"><mp-common-videosnap class="js_uneditable custom_select_card channels_live_iframe" data-pluginname="mpvideosnap" data-headimgurl="https://wx.qlogo.cn/finderhead/kMaz9nc8bgIL4mxbWPjibgzPKxN0NSOAkkjrdJkbnynbV8pDxdDjcJg/0" data-username="v2_060000231003b20faec8cae38b1ccbd4ce01ef33b0777e11f6b7161b427df1dfdb1282b9b6c3@finder" data-nickname="心师之友" data-desc="将在07月02日 20:00 直播" data-livewording="预约" data-intro="王淑贤-精神分析案例督导直播预告<br>时间：晚上8点-9点<br>友情提示-直播为免费开放模式，欢迎大家加入讨论和交流." data-type="live" data-status="0" data-noticeid="finderlivenotice-v2_060000231003b20faec8cae38b1ccbd4ce01ef33b0777e11f6b7161b427df1dfdb1282b9b6c3@finder-1718960545527698-1575536659" data-isdisabled="0" data-errortips=""></mp-common-videosnap></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: center; line-height: 2em; box-sizing: border-box !important;"><span class="wxart_image" wx-style="display:inline-block;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;vertical-align: bottom;visibility: visible !important;width: 556px !important;height: auto !important;"></span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; text-align: center; vertical-align: inherit; letter-spacing: 2px; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 0.5px; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(107, 155, 8); box-sizing: border-box !important;">嫉妒</span></strong></span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; text-align: center; vertical-align: inherit; letter-spacing: 2px; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 0.5px; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(107, 155, 8); box-sizing: border-box !important;">告诉你真正想要的是什么</span></strong></span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; vertical-align: inherit; line-height: 2em; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><p style="text-align: center;"><span class="wxart_image" wx-style="display:inline-block;width: 677px !important;height: auto !important;visibility: visible !important;"></span></p><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; text-align: justify; vertical-align: inherit; letter-spacing: 2px; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(107, 155, 8); letter-spacing: 0.5px; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; box-sizing: border-box !important;">嫉妒告诉你自己想要的是什么，以及多么想要。</span></strong></span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; vertical-align: inherit; line-height: 2em; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; text-align: justify; vertical-align: inherit; letter-spacing: 2px; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; letter-spacing: 0.5px; box-sizing: border-box !important;">若你能够稳住神，不去急于排除这种不快，不去急着诋毁、诽谤、发泄不满，而是能够对自己进行细细的观察，你会发现自己的内心有很多的饥饿，<strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">尤其是童年时的完全无助的饥饿。</strong></span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; vertical-align: inherit; line-height: 2em; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; text-align: justify; vertical-align: inherit; letter-spacing: 2px; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; letter-spacing: 0.5px; box-sizing: border-box !important;">嫉妒来源于我们想要却暂时还没有的东西，或者自己觉得不屑、但又没能获得的东西。</span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; vertical-align: inherit; line-height: 2em; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; text-align: justify; vertical-align: inherit; letter-spacing: 2px; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; letter-spacing: 0.5px; box-sizing: border-box !important;">简而言之，<span style="outline: 0px; max-width: 100%; color: rgb(107, 155, 8); box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">嫉妒就是我们没能看见、回避和逃避的内在需要。</strong></span></span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; vertical-align: inherit; line-height: 2em; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; text-align: justify; vertical-align: inherit; letter-spacing: 2px; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; letter-spacing: 0.5px; box-sizing: border-box !important;">嫉妒本身是一种饥饿感，它不来源于肉体，而来源于精神。</span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; text-align: justify; vertical-align: inherit; letter-spacing: 2px; line-height: 2em; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; text-align: justify; vertical-align: inherit; letter-spacing: 2px; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; letter-spacing: 0.5px; box-sizing: border-box !important;">填补精神饥饿最好的方法是：<strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">先接纳自己这里是饥饿的，然后如果真的很想要，那就去努力；如果自己不想要，那就彻底地把它放下。</strong></span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; vertical-align: inherit; line-height: 2em; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; text-align: justify; vertical-align: inherit; letter-spacing: 2px; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; letter-spacing: 0.5px; box-sizing: border-box !important;">虽然自我检查内在需求并不是一条轻易的路，但这是一条通往爱和希望的路。而让我们难受的嫉妒，正是提醒我们看见需要的信号灯。</span></section><section><br></section><section class="channels_iframe_wrp"><mp-common-videosnap class="js_uneditable custom_select_card channels_live_iframe" data-pluginname="mpvideosnap" data-headimgurl="https://wx.qlogo.cn/finderhead/kMaz9nc8bgIL4mxbWPjibgzPKxN0NSOAkkjrdJkbnynbV8pDxdDjcJg/0" data-username="v2_060000231003b20faec8cae38b1ccbd4ce01ef33b0777e11f6b7161b427df1dfdb1282b9b6c3@finder" data-nickname="心师之友" data-desc="将在07月02日 20:00 直播" data-livewording="预约" data-intro="王淑贤-精神分析案例督导直播预告<br>时间：晚上8点-9点<br>友情提示-直播为免费开放模式，欢迎大家加入讨论和交流." data-type="live" data-status="0" data-noticeid="finderlivenotice-v2_060000231003b20faec8cae38b1ccbd4ce01ef33b0777e11f6b7161b427df1dfdb1282b9b6c3@finder-1718960545527698-1575536659" data-isdisabled="0" data-errortips=""></mp-common-videosnap></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: center; line-height: 2em; box-sizing: border-box !important;"><span class="wxart_image" wx-style="display:inline-block;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;vertical-align: bottom;visibility: visible !important;width: 556px !important;height: auto !important;"></span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; text-align: center; vertical-align: inherit; letter-spacing: 2px; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 0.5px; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(107, 155, 8); box-sizing: border-box !important;">悲伤</span></strong></span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; text-align: center; vertical-align: inherit; letter-spacing: 2px; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 0.5px; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(107, 155, 8); box-sizing: border-box !important;">包含着疗愈与安慰</span></strong></span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; vertical-align: inherit; line-height: 2em; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><p style="text-align: center;"><span class="wxart_image" wx-style="display:inline-block;width: 677px !important;height: auto !important;visibility: visible !important;"></span></p><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; text-align: justify; vertical-align: inherit; letter-spacing: 2px; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; letter-spacing: 0.5px; box-sizing: border-box !important;">通常我们在经历着悲伤的时候我们会做什么？</span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; text-align: justify; vertical-align: inherit; letter-spacing: 2px; line-height: 2em; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; text-align: justify; vertical-align: inherit; letter-spacing: 2px; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; letter-spacing: 0.5px; box-sizing: border-box !important;">疗伤，独处，与自己待在一起，求助或者自怜，整个人没有力量，也没空思考其他的。</span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; vertical-align: inherit; line-height: 2em; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; text-align: justify; vertical-align: inherit; letter-spacing: 2px; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; letter-spacing: 0.5px; box-sizing: border-box !important;">很多人都不喜欢悲伤。但细细回忆一下，<strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">每一次悲伤之后，我们的内在都会进行一次蜕变和升级。</strong></span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; text-align: justify; vertical-align: inherit; letter-spacing: 2px; line-height: 2em; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; text-align: justify; vertical-align: inherit; letter-spacing: 2px; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(107, 155, 8); letter-spacing: 0.5px; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; box-sizing: border-box !important;">我们会经由经验悲伤，变得越来越强韧，越来越接纳，越来越成熟。</span></strong></span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; vertical-align: inherit; line-height: 2em; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; text-align: justify; vertical-align: inherit; letter-spacing: 2px; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; letter-spacing: 0.5px; box-sizing: border-box !important;">不要去劝说一个正在悲伤中的人尽快走出悲伤，陪着他，倾听他，对他说：如果你难过就尽情地哭出来。</span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; text-align: justify; vertical-align: inherit; letter-spacing: 2px; line-height: 2em; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; text-align: justify; vertical-align: inherit; letter-spacing: 2px; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; letter-spacing: 0.5px; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; box-sizing: border-box !important;">看着他哭个够，就是对他最好的安慰和爱。</span></strong><span style="outline: 0px; max-width: 100%; font-size: 15px; box-sizing: border-box !important;">相信他在充分的悲伤后会接纳那个巨大的失落，并开始新的生活。</span></span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; vertical-align: inherit; line-height: 2em; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; text-align: justify; vertical-align: inherit; letter-spacing: 2px; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; letter-spacing: 0.5px; box-sizing: border-box !important;">每个人都需要时间和时机来整理、面对自己的内在。<span style="outline: 0px; max-width: 100%; color: rgb(107, 155, 8); box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">悲伤的尽头是接纳与转化。</strong></span></span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; vertical-align: inherit; line-height: 2em; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; text-align: justify; vertical-align: inherit; letter-spacing: 2px; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; letter-spacing: 0.5px; box-sizing: border-box !important;">一个人若能明白悲伤背后蕴藏着的巨大礼物，那悲伤的使命就完成了，他也会越来越不容易产生悲伤了。</span></section><section><br></section><section class="channels_iframe_wrp"><mp-common-videosnap class="js_uneditable custom_select_card channels_live_iframe" data-pluginname="mpvideosnap" data-headimgurl="https://wx.qlogo.cn/finderhead/kMaz9nc8bgIL4mxbWPjibgzPKxN0NSOAkkjrdJkbnynbV8pDxdDjcJg/0" data-username="v2_060000231003b20faec8cae38b1ccbd4ce01ef33b0777e11f6b7161b427df1dfdb1282b9b6c3@finder" data-nickname="心师之友" data-desc="将在07月02日 20:00 直播" data-livewording="预约" data-intro="王淑贤-精神分析案例督导直播预告<br>时间：晚上8点-9点<br>友情提示-直播为免费开放模式，欢迎大家加入讨论和交流." data-type="live" data-status="0" data-noticeid="finderlivenotice-v2_060000231003b20faec8cae38b1ccbd4ce01ef33b0777e11f6b7161b427df1dfdb1282b9b6c3@finder-1718960545527698-1575536659" data-isdisabled="0" data-errortips=""></mp-common-videosnap></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: center; line-height: 2em; box-sizing: border-box !important;"><span class="wxart_image" wx-style="display:inline-block;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;vertical-align: bottom;visibility: visible !important;width: 556px !important;height: auto !important;"></span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; text-align: center; vertical-align: inherit; letter-spacing: 2px; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; letter-spacing: 0.5px; font-size: 16px; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(107, 155, 8); box-sizing: border-box !important;">无聊</span></strong><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; text-align: center; vertical-align: inherit; letter-spacing: 2px; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 0.5px; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(107, 155, 8); box-sizing: border-box !important;">孕育着生命的价值和意义</span></strong></span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; vertical-align: inherit; line-height: 2em; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><p style="text-align: center;"><span class="wxart_image" wx-style="display:inline-block;width: 663px !important;height: auto !important;visibility: visible !important;"></span></p><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; text-align: justify; vertical-align: inherit; letter-spacing: 2px; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; letter-spacing: 0.5px; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; box-sizing: border-box !important;">无聊甚至是珍贵的，如果你不急着把它赶走的话。</span></strong></span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; vertical-align: inherit; line-height: 2em; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; text-align: justify; vertical-align: inherit; letter-spacing: 2px; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; letter-spacing: 0.5px; box-sizing: border-box !important;">青少年是很容易感到无聊的，此前太小不能够，此后麻木习惯。</span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; text-align: justify; vertical-align: inherit; letter-spacing: 2px; line-height: 2em; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; text-align: justify; vertical-align: inherit; letter-spacing: 2px; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; letter-spacing: 0.5px; box-sizing: border-box !important;">所以青春期时的无聊感，是一个被包裹的灯笼。</span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; text-align: justify; vertical-align: inherit; letter-spacing: 2px; line-height: 2em; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; text-align: justify; vertical-align: inherit; letter-spacing: 2px; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; letter-spacing: 0.5px; box-sizing: border-box !important;">如果他不急着跑出屋外，他会发现包裹中的光，而<span style="outline: 0px; max-width: 100%; color: rgb(107, 155, 8); box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">那是他接触自己此生原本使命的良机。</strong></span></span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; vertical-align: inherit; line-height: 2em; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; text-align: justify; vertical-align: inherit; letter-spacing: 2px; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; letter-spacing: 0.5px; box-sizing: border-box !important;">年轻的时候总会感慨人生很无聊，我们在百无聊赖中用很多方法打发和消磨人生。</span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; text-align: justify; vertical-align: inherit; letter-spacing: 2px; line-height: 2em; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; text-align: justify; vertical-align: inherit; letter-spacing: 2px; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; letter-spacing: 0.5px; box-sizing: border-box !important;">然后人就长大了，高考、大学毕业、挣钱结婚养家，人变得匆忙没有空闲的机会，也习惯了用各种声色来消遣无聊。</span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; vertical-align: inherit; line-height: 2em; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; text-align: justify; vertical-align: inherit; letter-spacing: 2px; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; letter-spacing: 0.5px; box-sizing: border-box !important;">当我们三十、四十、五十岁的时候，生命中似乎已经忘记了“无聊”的概念。</span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; text-align: justify; vertical-align: inherit; letter-spacing: 2px; line-height: 2em; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; text-align: justify; vertical-align: inherit; letter-spacing: 2px; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; letter-spacing: 0.5px; box-sizing: border-box !important;">我们把所有的精力都放在了家庭、事业上，在夜深人静的时候又开始问自己：“我内心真正想要什么？我生命的意义何在？”</span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; vertical-align: inherit; line-height: 2em; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; text-align: justify; vertical-align: inherit; letter-spacing: 2px; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; letter-spacing: 0.5px; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; box-sizing: border-box !important;">人生最重要的并不是动起来，动起来和忙起来很容易；人生最重要的，是<span style="outline: 0px; max-width: 100%; color: rgb(107, 155, 8); box-sizing: border-box !important;">能够静下来</span>。</span></strong></span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; vertical-align: inherit; line-height: 2em; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; text-align: justify; vertical-align: inherit; letter-spacing: 2px; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; letter-spacing: 0.5px; box-sizing: border-box !important;">如果我们能够在无聊出现的时候，不回避、不逃避，不急于摆脱这种感觉，与自己内在的感觉见个面，那么你就会在里面探寻到生命真正的意义以及自己的真正需要。</span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; vertical-align: inherit; line-height: 2em; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; text-align: justify; vertical-align: inherit; letter-spacing: 2px; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; letter-spacing: 0.5px; box-sizing: border-box !important;">无聊或者感觉没劲，那都证明自己现在的生活或者自己的现状并不是自己想要的，或者不是自己适合的。</span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; text-align: justify; vertical-align: inherit; letter-spacing: 2px; line-height: 2em; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; text-align: justify; vertical-align: inherit; letter-spacing: 2px; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; letter-spacing: 0.5px; box-sizing: border-box !important;">那么什么才是呢？你可以在“无聊”中寻找。</span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; text-align: justify; vertical-align: inherit; letter-spacing: 2px; line-height: 2em; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; text-align: justify; vertical-align: inherit; letter-spacing: 2px; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; letter-spacing: 0.5px; box-sizing: border-box !important;">如果你能够在无聊中安静下来，那你一定会找到！</span></section><section><br></section><section class="channels_iframe_wrp"><mp-common-videosnap class="js_uneditable custom_select_card channels_live_iframe" data-pluginname="mpvideosnap" data-headimgurl="https://wx.qlogo.cn/finderhead/kMaz9nc8bgIL4mxbWPjibgzPKxN0NSOAkkjrdJkbnynbV8pDxdDjcJg/0" data-username="v2_060000231003b20faec8cae38b1ccbd4ce01ef33b0777e11f6b7161b427df1dfdb1282b9b6c3@finder" data-nickname="心师之友" data-desc="将在07月02日 20:00 直播" data-livewording="预约" data-intro="王淑贤-精神分析案例督导直播预告<br>时间：晚上8点-9点<br>友情提示-直播为免费开放模式，欢迎大家加入讨论和交流." data-type="live" data-status="0" data-noticeid="finderlivenotice-v2_060000231003b20faec8cae38b1ccbd4ce01ef33b0777e11f6b7161b427df1dfdb1282b9b6c3@finder-1718960545527698-1575536659" data-isdisabled="0" data-errortips=""></mp-common-videosnap></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: center; line-height: 2em; box-sizing: border-box !important;"><span class="wxart_image" wx-style="display:inline-block;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;vertical-align: bottom;visibility: visible !important;width: 556px !important;height: auto !important;"></span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; text-align: center; vertical-align: inherit; letter-spacing: 2px; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 0.5px; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(107, 155, 8); box-sizing: border-box !important;">焦虑</span></strong></span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; text-align: center; vertical-align: inherit; letter-spacing: 2px; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 0.5px; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(107, 155, 8); box-sizing: border-box !important;">调整你头脑里的刻度</span></strong></span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; vertical-align: inherit; line-height: 2em; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><p style="text-align: center;"><span class="wxart_image" wx-style="display:inline-block;width: 677px !important;height: auto !important;visibility: visible !important;"></span></p><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; text-align: justify; vertical-align: inherit; letter-spacing: 2px; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; letter-spacing: 0.5px; box-sizing: border-box !important;">现在很多人都很焦虑，焦虑让我们备受煎熬，甚至觉得很可怕。但它本身包含着极有价值的东西。</span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; vertical-align: inherit; line-height: 2em; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; text-align: justify; vertical-align: inherit; letter-spacing: 2px; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; letter-spacing: 0.5px; box-sizing: border-box !important;">我们觉得焦虑让我们觉得难受，是因为我们从来都没有在焦虑中，认真地去看看焦虑到底想要带给我们什么讯息。</span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; text-align: justify; vertical-align: inherit; letter-spacing: 2px; line-height: 2em; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; text-align: justify; vertical-align: inherit; letter-spacing: 2px; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; letter-spacing: 0.5px; box-sizing: border-box !important;">如果我们能在焦虑中安静下来，看看焦虑本身，焦虑会告诉你哪里做错了，哪里的界限是有问题的，哪里该停下来，整理整理，不要一个劲地向前冲。</span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; vertical-align: inherit; line-height: 2em; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; text-align: justify; vertical-align: inherit; letter-spacing: 2px; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(107, 155, 8); letter-spacing: 0.5px; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; box-sizing: border-box !important;">最常见的产生焦虑的原因是欲望和内在的空虚。</span></strong></span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; text-align: justify; vertical-align: inherit; letter-spacing: 2px; line-height: 2em; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; text-align: justify; vertical-align: inherit; letter-spacing: 2px; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; letter-spacing: 0.5px; box-sizing: border-box !important;">你不顾现实而过高地期望自己，有完美主义倾向，或者强迫性观念。比如你不顾事情的节奏而希望更快、更早、更好。</span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; text-align: justify; vertical-align: inherit; letter-spacing: 2px; line-height: 2em; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; text-align: justify; vertical-align: inherit; letter-spacing: 2px; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; letter-spacing: 0.5px; box-sizing: border-box !important;">倘若你能深入地察觉你的焦虑，你会看到自己头脑里刻度的偏差。</span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; text-align: justify; vertical-align: inherit; letter-spacing: 2px; line-height: 2em; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; text-align: justify; vertical-align: inherit; letter-spacing: 2px; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; letter-spacing: 0.5px; box-sizing: border-box !important;">把那个刻度调过来，你就会安然而有效。这非常重要，可以避免你此后很多的挫败、无望、自责、慌乱和失眠。</span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; vertical-align: inherit; line-height: 2em; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; text-align: justify; vertical-align: inherit; letter-spacing: 2px; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; letter-spacing: 0.5px; box-sizing: border-box !important;">如果你坚持回避情绪，你必将被打扰。如果你极力逃开情绪，你将被追上。而如果囚禁它，我祈祷你囚禁不成，因为一旦你成功了，身体就会不得不说话。</span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; vertical-align: inherit; line-height: 2em; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; text-align: justify; vertical-align: inherit; letter-spacing: 2px; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; letter-spacing: 0.5px; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; box-sizing: border-box !important;">身体和内在是会通过各种各样的方式与我们沟通的。</span></strong><span style="outline: 0px; max-width: 100%; font-size: 15px; box-sizing: border-box !important;">比如情绪，比如疾病——<span style="outline: 0px; max-width: 100%; color: rgb(107, 155, 8); box-sizing: border-box !important;">身体说话的方式是生病，绝大多数的疾病都是因为情绪。</span></span></span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; text-align: justify; vertical-align: inherit; letter-spacing: 2px; line-height: 2em; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; text-align: justify; vertical-align: inherit; letter-spacing: 2px; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; letter-spacing: 0.5px; box-sizing: border-box !important;">所以，请停下来，看看内在真正的声音。</span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; vertical-align: inherit; line-height: 2em; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; text-align: justify; vertical-align: inherit; letter-spacing: 2px; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; letter-spacing: 0.5px; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; box-sizing: border-box !important;">没有不好的情绪，只有不被尊重的情绪。没有可怕的情绪，只有缺乏了解的情绪.<br><br></span></strong></span></section><p style="text-align: center;"><br></p><h1 style="outline: currentcolor none 0px; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; visibility: visible;"><section style="outline: 0px;color: inherit;letter-spacing: 0.544px;text-align: center;line-height: 2em;"><span style="outline: 0px;font-size: 14px;color: rgb(136, 136, 136);"><strong style="outline: currentcolor none 0px;color: rgb(0, 0, 0);letter-spacing: 0.25px;visibility: visible;"><span style="outline: currentcolor none 0px;letter-spacing: 1px;font-family: PingFangTC-light, SimSun;visibility: visible;"><strong style="outline: currentcolor none 0px;font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 16px;text-align: start;visibility: visible;"><span style="outline: currentcolor none 0px;font-size: 14px;font-family: Optima-Regular, SimSun;visibility: visible;">- END -</span></strong></span></strong></span></section></h1><h2 style="outline: 0px; color: rgb(51, 51, 51); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><pre style="outline: 0px;"></pre></h2><h1 style="outline: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; letter-spacing: 0.544px; color: rgb(127, 127, 127); text-align: center; line-height: 27.2px; white-space-collapse: preserve; font-family: monospace;"><pre style="outline: 0px;"></pre></h1><h1 style="outline: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; widows: 1; color: rgb(127, 127, 127); text-align: center; line-height: 27.2px; white-space-collapse: preserve; font-family: monospace;"><pre style="outline: 0px;"></pre></h1><h2 style="outline: 0px; color: rgb(51, 51, 51); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><pre style="outline: 0px;"></pre></h2><h1 style="outline: 0px; font-variant-numeric: normal; 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font-family: monospace;"><pre style="outline: 0px;"></pre></h1><h2 style="outline: 0px; color: rgb(51, 51, 51); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><pre style="outline: 0px;"></pre></h2><h2 style="outline: 0px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px;"><pre style="outline: 0px;"></pre></h2><h1 style="outline: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; widows: 1; color: rgb(127, 127, 127); text-align: center; line-height: 27.2px; white-space-collapse: preserve; font-family: monospace;"><pre style="outline: 0px;"></pre></h1><h1 style="outline: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; widows: 1; color: rgb(127, 127, 127); text-align: center; line-height: 27.2px; white-space-collapse: preserve; font-family: monospace;"><pre style="outline: 0px;"></pre></h1><h2 style="outline: 0px; color: rgb(51, 51, 51); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><pre style="outline: 0px;"></pre></h2><h1 style="outline: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; widows: 1; color: rgb(127, 127, 127); text-align: center; line-height: 27.2px; white-space-collapse: preserve; font-family: monospace;"><pre style="outline: 0px;"></pre></h1><h1 style="outline: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; widows: 1; color: rgb(127, 127, 127); text-align: center; line-height: 27.2px; white-space-collapse: preserve; font-family: monospace;"><pre style="outline: 0px;"></pre></h1><h1 style="outline: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; widows: 1; color: rgb(127, 127, 127); text-align: center; line-height: 27.2px; white-space-collapse: preserve; font-family: monospace;"><pre style="outline: 0px;"></pre></h1><h1 style="outline: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; widows: 1; color: rgb(127, 127, 127); text-align: center; line-height: 27.2px; white-space-collapse: preserve; font-family: monospace;"><pre style="outline: 0px;"></pre></h1><h1 style="outline: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; letter-spacing: 0.544px; color: rgb(127, 127, 127); text-align: center; line-height: 27.2px; white-space-collapse: preserve; font-family: monospace;"><pre style="outline: 0px;"></pre></h1><h1 style="outline: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; widows: 1; color: rgb(127, 127, 127); text-align: center; line-height: 27.2px; white-space-collapse: preserve; font-family: monospace;"><pre style="outline: 0px;"></pre></h1><h2 style="outline: 0px; color: rgb(51, 51, 51); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><pre style="outline: 0px;"></pre></h2><h1 style="outline: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; widows: 1; color: rgb(127, 127, 127); text-align: center; line-height: 27.2px; white-space-collapse: preserve; font-family: monospace;"><pre style="outline: 0px;"></pre></h1><h1 style="outline: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; widows: 1; color: rgb(127, 127, 127); text-align: center; line-height: 27.2px; white-space-collapse: preserve; font-family: monospace;"><pre style="outline: 0px;"></pre></h1><h1 style="outline: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; widows: 1; color: rgb(127, 127, 127); text-align: center; line-height: 27.2px; white-space-collapse: preserve; font-family: monospace;"><pre style="outline: 0px;"></pre></h1><h1 style="outline: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; widows: 1; color: rgb(127, 127, 127); text-align: center; line-height: 27.2px; white-space-collapse: preserve; font-family: monospace;"><pre style="outline: 0px;"></pre></h1><h2 style="outline: 0px; color: rgb(51, 51, 51); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><pre style="outline: 0px;"></pre></h2><h2 style="outline: 0px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px;"><pre style="outline: 0px;"></pre></h2><h1 style="outline: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; widows: 1; color: rgb(127, 127, 127); text-align: center; line-height: 27.2px; white-space-collapse: preserve; font-family: monospace;"><pre style="outline: 0px;"></pre></h1><h1 style="outline: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; widows: 1; color: rgb(127, 127, 127); text-align: center; line-height: 27.2px; white-space-collapse: preserve; font-family: monospace;"><pre style="outline: 0px;"></pre></h1><h2 style="outline: 0px; color: rgb(51, 51, 51); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><pre style="outline: 0px;"></pre></h2><h1 style="outline: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; widows: 1; color: rgb(127, 127, 127); text-align: center; line-height: 27.2px; white-space-collapse: preserve; font-family: monospace;"><pre style="outline: 0px;"></pre></h1><h1 style="outline: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; widows: 1; color: rgb(127, 127, 127); text-align: center; line-height: 27.2px; white-space-collapse: preserve; font-family: monospace;"><pre style="outline: 0px;"></pre></h1><h1 style="outline: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; widows: 1; color: rgb(127, 127, 127); text-align: center; line-height: 27.2px; white-space-collapse: preserve; font-family: monospace;"><pre style="outline: 0px;"></pre></h1><h1 style="outline: 0px; 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font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; widows: 1; color: rgb(127, 127, 127); text-align: center; line-height: 27.2px; white-space-collapse: preserve; font-family: monospace;"><pre style="outline: 0px;"></pre></h1><h2 style="outline: 0px; color: rgb(51, 51, 51); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><pre style="outline: 0px;"></pre></h2><h2 style="outline: 0px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px;"><pre style="outline: 0px;"></pre></h2><h1 style="outline: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; widows: 1; color: rgb(127, 127, 127); text-align: center; line-height: 27.2px; white-space-collapse: preserve; font-family: monospace;"><pre style="outline: 0px;"></pre></h1><h1 style="outline: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; 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font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; widows: 1; color: rgb(127, 127, 127); text-align: center; line-height: 27.2px; white-space-collapse: preserve; font-family: monospace;"><pre style="outline: 0px;"></pre></h1><h1 style="outline: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; widows: 1; color: rgb(127, 127, 127); text-align: center; line-height: 27.2px; white-space-collapse: preserve; font-family: monospace;"><pre style="outline: 0px;"></pre></h1><h1 style="outline: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; widows: 1; color: rgb(127, 127, 127); text-align: center; line-height: 27.2px; white-space-collapse: preserve; font-family: monospace;"><pre style="outline: 0px;"></pre></h1><h2 style="outline: 0px; color: rgb(51, 51, 51); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><pre style="outline: 0px;"></pre></h2><h2 style="outline: 0px; 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font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; color: rgb(127, 127, 127); text-align: center; line-height: 27.2px; white-space-collapse: preserve; font-family: monospace; visibility: visible;"><pre style="outline: 0px;visibility: visible;"></pre></h1><h1 style="outline: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; color: rgb(127, 127, 127); text-align: center; line-height: 27.2px; white-space-collapse: preserve; font-family: monospace; visibility: visible;"><pre style="outline: 0px;visibility: visible;"></pre></h1><h1 style="outline: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; letter-spacing: 0.544px; color: rgb(127, 127, 127); text-align: center; line-height: 27.2px; white-space-collapse: preserve; font-family: monospace; visibility: visible;"><pre style="outline: 0px;visibility: visible;"></pre></h1><h1 style="outline: 0px; 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font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible;"><pre style="outline: 0px;visibility: visible;"></pre></h2><h1 style="outline: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; color: rgb(127, 127, 127); text-align: center; line-height: 27.2px; white-space-collapse: preserve; font-family: monospace; visibility: visible;"><pre style="outline: 0px;visibility: visible;"></pre></h1><h1 style="outline: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; color: rgb(127, 127, 127); text-align: center; line-height: 27.2px; white-space-collapse: preserve; font-family: monospace; visibility: visible;"><pre style="outline: 0px;visibility: visible;"></pre></h1><h2 style="outline: 0px; color: rgb(51, 51, 51); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; visibility: visible;"><pre style="outline: 0px;visibility: visible;"></pre></h2><h1 style="outline: 0px; 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letter-spacing: 0.544px; color: rgb(127, 127, 127); text-align: center; line-height: 27.2px; white-space-collapse: preserve; font-family: monospace; visibility: visible;"><pre style="outline: 0px;visibility: visible;"></pre></h1><h2 style="outline: 0px; color: rgb(51, 51, 51); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; visibility: visible;"><pre style="outline: 0px;visibility: visible;"></pre></h2><h1 style="outline: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; color: rgb(127, 127, 127); text-align: center; line-height: 27.2px; white-space-collapse: preserve; font-family: monospace; visibility: visible;"><pre style="outline: 0px;visibility: visible;"></pre></h1><h1 style="outline: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; color: rgb(127, 127, 127); text-align: center; line-height: 27.2px; white-space-collapse: preserve; font-family: monospace; visibility: visible;"><pre style="outline: 0px;visibility: visible;"></pre></h1><h2 style="outline: 0px; color: rgb(51, 51, 51); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; visibility: visible;"><pre style="outline: 0px;visibility: visible;"></pre></h2><h1 style="outline: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; color: rgb(127, 127, 127); text-align: center; line-height: 27.2px; white-space-collapse: preserve; font-family: monospace; visibility: visible;"><pre style="outline: 0px;visibility: visible;"></pre></h1><h1 style="outline: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; color: rgb(127, 127, 127); text-align: center; line-height: 27.2px; white-space-collapse: preserve; font-family: monospace; visibility: visible;"><pre style="outline: 0px;visibility: visible;"></pre></h1><h1 style="outline: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; color: rgb(127, 127, 127); text-align: center; line-height: 27.2px; white-space-collapse: preserve; font-family: monospace; visibility: visible;"><pre style="outline: 0px;visibility: visible;"></pre></h1><h1 style="outline: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; color: rgb(127, 127, 127); text-align: center; line-height: 27.2px; white-space-collapse: preserve; font-family: monospace; visibility: visible;"><pre style="outline: 0px;visibility: visible;"></pre></h1><h2 style="outline: 0px; color: rgb(51, 51, 51); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; visibility: visible;"><pre style="outline: 0px;visibility: visible;"></pre></h2><h2 style="outline: 0px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible;"><pre style="outline: 0px;visibility: visible;"></pre></h2><h1 style="outline: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; color: rgb(127, 127, 127); text-align: center; line-height: 27.2px; white-space-collapse: preserve; font-family: monospace; visibility: visible;"><pre style="outline: 0px;visibility: visible;"></pre></h1><h1 style="outline: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; color: rgb(127, 127, 127); text-align: center; line-height: 27.2px; white-space-collapse: preserve; font-family: monospace; visibility: visible;"><pre style="outline: 0px;visibility: visible;"></pre></h1><h2 style="outline: 0px; color: rgb(51, 51, 51); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; visibility: visible;"><pre style="outline: 0px;visibility: visible;"></pre></h2><h1 style="outline: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; color: rgb(127, 127, 127); text-align: center; line-height: 27.2px; white-space-collapse: preserve; font-family: monospace; visibility: visible;"><pre style="outline: 0px;visibility: visible;"></pre></h1><h1 style="outline: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; color: rgb(127, 127, 127); text-align: center; line-height: 27.2px; white-space-collapse: preserve; font-family: monospace; visibility: visible;"><pre style="outline: 0px;visibility: visible;"></pre></h1><h1 style="outline: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; color: rgb(127, 127, 127); text-align: center; line-height: 27.2px; white-space-collapse: preserve; font-family: monospace; visibility: visible;"><pre style="outline: 0px;visibility: visible;"></pre></h1><h1 style="outline: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; color: rgb(127, 127, 127); text-align: center; line-height: 27.2px; white-space-collapse: preserve; font-family: monospace; visibility: visible;"><pre style="outline: 0px;visibility: visible;"></pre></h1><h2 style="outline: 0px; color: rgb(51, 51, 51); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; visibility: visible;"><pre style="outline: 0px;visibility: visible;"></pre></h2><h1 style="outline: currentcolor none 0px; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; color: rgb(127, 127, 127); text-align: center; line-height: 27.2px; white-space-collapse: preserve; font-family: monospace; visibility: visible;"><section style="margin-right: 8px;margin-left: 8px;outline: currentcolor none 0px;color: rgb(51, 51, 51);font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size: 17px;white-space-collapse: collapse;vertical-align: inherit;letter-spacing: 0.25px;line-height: normal;visibility: visible;"><span style="outline: 0px;color: rgb(153, 153, 153);font-family: PingFangTC-light, SimSun;font-size: 13px;letter-spacing: 1px;visibility: visible;white-space-collapse: preserve;">文章 | 整理自网络</span></section><section style="margin-right: 8px;margin-left: 8px;outline: currentcolor none 0px;line-height: 1.75em;visibility: visible;"><span style="outline: currentcolor none 0px;color: rgb(153, 153, 153);font-family: PingFangTC-light, SimSun;font-size: 13px;letter-spacing: 1px;visibility: visible;">图片 | 网络</span></section><section style="margin-right: 8px;margin-left: 8px;outline: currentcolor none 0px;line-height: 1.75em;visibility: visible;"><span style="outline: currentcolor none 0px;color: rgb(153, 153, 153);font-family: PingFangTC-light, SimSun;font-size: 13px;letter-spacing: 1px;visibility: visible;">如有侵权请及时联系删除</span></section></h1><h1 style="outline: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; widows: 1; color: rgb(127, 127, 127); text-align: center; line-height: 27.2px; white-space-collapse: preserve; font-family: monospace;"><section style="outline: 0px;"><section style="outline: 0px;"><section style="outline: 0px;"><p style="margin-top: 10px;margin-bottom: 10px;outline: 0px;color: rgb(62, 62, 62);"><br></p></section></section></section></h1><p style="display: none;"><mp-style-type data-value="3"></mp-style-type></p><br>转载声明：本文转载自「心师之友」，搜索「xlzxszy」即可关注，[<a target="_blank" href="https://mp.weixin.qq.com/s/Hx4YzT9iOD7LZ-tYVWjqhg">阅读原文</a>]。</div><p></p>
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