研究200名孩子手机后，发现一个心碎的共性
<div class="wx_rich_media_content" id="jsWxContainer"><section style="margin-left: 8px; margin-right: 8px;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;background-color: rgb(255, 255, 255);letter-spacing: 0.544px;color: rgb(75, 75, 75);font-size: 20px;display: inline;font-family: 微软雅黑;width: 677px;visibility: visible !important;height: auto !important;"><br></span></section><section style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; color: rgb(34, 34, 34); line-height: 1.75em; visibility: visible;"><br></section><p style="margin-right: 8px; margin-left: 8px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em;"><span style="outline: 0px;color: rgb(136, 136, 136);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;letter-spacing: 0.544px;text-indent: 0em;">作者</span><span style="outline: 0px;color: rgb(136, 136, 136);letter-spacing: 0.544px;text-indent: 0em;font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;">丨Icey</span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em;"><span style="outline: 0px; color: rgb(136, 136, 136); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; letter-spacing: 0.544px; text-indent: 0em;">来源丨<span style="text-indent: 0em; outline: 0px; letter-spacing: 0.544px; text-decoration-style: solid; text-decoration-color: rgb(136, 136, 136);">谷雨星球 (ID: guyujihua2021)</span></span></p><section data-role="outer" label="edit by 135editor" style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px;"><section style="outline: 0px; letter-spacing: 0.544px;"><br></section></section><p style="margin-right: 8px; margin-left: 8px; outline: 0px; line-height: 1.75em;"><span style="outline: 0px;font-family: PingFangSC-light;letter-spacing: 1.5px;caret-color: rgb(25, 25, 25);font-size: 16px;color: rgb(0, 0, 0);">对于家长们来说，养育这代孩子最大的不同与挑战，就是“以手机为基础的童年”的兴起。</span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; line-height: 1.75em;"><span style="outline: 0px;font-family: PingFangSC-light;letter-spacing: 1.5px;caret-color: rgb(25, 25, 25);font-size: 16px;color: rgb(0, 0, 0);"><br style="outline: 0px;"></span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; line-height: 1.75em;"><span style="color: rgb(0, 0, 0);outline: 0px;font-family: PingFangSC-light;letter-spacing: 1.5px;caret-color: rgb(25, 25, 25);font-size: 16px;">网络是工具，让我们与万千世界相连，但也充满着诱惑，比如被算法控制吸引人不断沉迷其中却几乎没有营养的短视频。</span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; line-height: 1.75em;"><br></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; line-height: 1.75em;"><span style="outline: 0px;font-size: 16px;color: rgb(0, 0, 0);"><span style="outline: 0px; font-family: PingFangSC-light; letter-spacing: 1.5px; caret-color: rgb(25, 25, 25);">我们曾经做过一次上万名家长参与的投票，40%以上孩子每天刷短视频一小时以上，22.8%的孩子每天沉迷短视频3小时及以上</span>。</span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; line-height: 1.75em;"><span style="outline: 0px;font-size: 16px;color: rgb(0, 0, 0);"><br></span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; line-height: 1.75em;"><span style="outline: 0px;font-family: PingFangSC-light;letter-spacing: 1.5px;caret-color: rgb(25, 25, 25);font-size: 16px;color: rgb(0, 0, 0);">前阵子，美国专注于青少年数字产品使用的公益组织Common Sense Media发布了一份长达64页的报告，给出的数据更是吓人：</span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; line-height: 1.75em;"><span style="outline: 0px;font-family: PingFangSC-light;letter-spacing: 1.5px;caret-color: rgb(25, 25, 25);color: rgb(86, 86, 86);font-size: 16px;"><br></span></p><ul class="list-paddingleft-1" style="margin-right: 8px;margin-left: 8px;outline: 0px;list-style-type: circle;"><li style="outline: 0px;font-size: 16px;color: rgb(136, 136, 136);"><section style="margin-right: 16px; margin-bottom: 8px; margin-left: 16px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; line-height: 1.75em;"><span style="outline: 0px; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.034em;">上课期间，97%孩子使用手机的时间中位数为<strong style="outline: 0px;">43分钟</strong>（最低几分钟，最高6小时）。</span></section></li><li style="outline: 0px;font-size: 16px;color: rgb(136, 136, 136);"><section style="margin-right: 16px; margin-bottom: 8px; margin-left: 16px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; line-height: 1.75em;"><span style="outline: 0px; letter-spacing: 0.034em; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;">半数参与者每天收到<strong style="outline: 0px;">237个</strong>或更多通知，最多的孩子每天收到<strong style="outline: 0px;">4500多条</strong>通知（包括短信、APP通知、社交媒体聊天等）。</span></section></li><li style="outline: 0px;font-size: 16px;color: rgb(136, 136, 136);"><section style="margin-right: 16px; margin-bottom: 8px; margin-left: 16px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; line-height: 1.75em;"><span style="outline: 0px; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.034em;">青少年们短视频使用时间的中位数为1小时52分钟，有的孩子每天看7小时以上。一周内玩过657款不同的手机游戏，其中211款游戏带有暴力。</span></section></li><li style="outline: 0px;font-size: 16px;color: rgb(136, 136, 136);"><section style="margin-right: 16px; margin-bottom: 8px; margin-left: 16px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; line-height: 1.75em;"><span style="outline: 0px; letter-spacing: 0.034em; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;">45%的孩子使用过<strong style="outline: 0px;">仅供18岁以上的APP</strong>，包括Pornhub、梦幻体育/博彩应用程序、赌场游戏或暴力游戏。</span></section></li></ul><p style="margin-right: 8px; margin-left: 8px; outline: 0px; visibility: visible; line-height: 1.75em;"><br></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; line-height: 1.75em;"><span style="color: rgb(0, 0, 0);"><strong><span style="outline: 0px;font-family: PingFangSC-light;letter-spacing: 1.5px;caret-color: rgb(25, 25, 25);font-size: 16px;">为什么孩子会沉迷手机？不是年龄限制不管用？孩子玩手机时真的开心吗？</span></strong><span style="outline: 0px;font-family: PingFangSC-light;letter-spacing: 1.5px;caret-color: rgb(25, 25, 25);font-size: 16px;"><br style="outline: 0px;"><br style="outline: 0px;"></span></span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; line-height: 1.75em;"><span style="outline: 0px;font-family: PingFangSC-light;letter-spacing: 1.5px;caret-color: rgb(25, 25, 25);font-size: 16px;color: rgb(0, 0, 0);">在数据之外，这份学术资料难得地从孩子视角入手，揭开了一个令家长有些心碎的真相：</span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; line-height: 1.75em;"><span style="outline: 0px;font-family: PingFangSC-light;letter-spacing: 1.5px;caret-color: rgb(25, 25, 25);font-size: 16px;color: rgb(0, 0, 0);"><br></span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; line-height: 1.75em;"><span style="color: rgb(0, 0, 0);"><strong><span style="font-size: 16px;outline: 0px;font-family: PingFangSC-light;letter-spacing: 1.5px;caret-color: rgb(25, 25, 25);">沉迷手机已经不只是意志力的问题，智能手机正在以无比隐秘的方式悄悄把越来越多孩子变成“僵尸一代”，操纵着他们的时间、大脑和心理健康。</span></strong></span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; line-height: 1.75em;"><span style="color: rgb(0, 0, 0);"><strong><span style="font-size: 16px;outline: 0px;font-family: PingFangSC-light;letter-spacing: 1.5px;caret-color: rgb(25, 25, 25);"><br></span></strong></span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; line-height: 1.75em;"><span style="color: rgb(0, 0, 0);"><strong><span style="font-size: 16px;outline: 0px;font-family: PingFangSC-light;letter-spacing: 1.5px;caret-color: rgb(25, 25, 25);">孩子们在玩手机时候也很困扰，并不开心，用了各种方式来自救，却也常常不被家长理解而躲回网络中。</span></strong></span></p><p style="text-align: center;"><br></p><p style="text-align: center;"><br></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; text-align: center; line-height: 1.75em;"><span style="outline: 0px;color: rgb(171, 25, 66);"><strong style="outline: 0px;"><span style="outline: 0px;font-size: 20px;">01</span></strong></span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; text-align: center; line-height: 1.75em;"><span style="color: rgb(171, 25, 66);"><span style="outline: 0px;"> </span><span style="outline: 0px;font-size: 20px;"><strong style="outline: 0px;"> </strong><strong style="outline: 0px;"> </strong></span><span style="outline: 0px;"><strong style="outline: 0px;"><span style="outline: 0px;font-size: 20px;">科技巨头的奴隶</span></strong></span></span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; line-height: 1.75em;"><span style="outline: 0px;font-family: PingFangSC-light;letter-spacing: 1.5px;caret-color: rgb(25, 25, 25);visibility: visible;color: rgb(86, 86, 86);font-size: 16px;"><br></span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; line-height: 1.75em;"><span style="outline: 0px;font-family: PingFangSC-light;letter-spacing: 1.5px;caret-color: rgb(25, 25, 25);visibility: visible;font-size: 16px;color: rgb(0, 0, 0);">Common Sense的调查数据显示，大约43%的8-12岁美国儿童，和88%-95%的13-18岁青少年都拥有自己的手机。</span><o:p style="outline: 0px;"></o:p></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; line-height: 1.75em;"><span style="outline: 0px;font-family: PingFangSC-light;letter-spacing: 1.5px;caret-color: rgb(25, 25, 25);visibility: visible;font-size: 16px;color: rgb(0, 0, 0);"><br></span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; line-height: 1.75em;"><span style="outline: 0px;font-size: 16px;color: rgb(0, 0, 0);"><span style="outline: 0px; font-family: PingFangSC-light; letter-spacing: 1.5px; caret-color: rgb(25, 25, 25); visibility: visible;">手机如此普及，一个很大的原因是，孩子们的同学都有手机：“</span><strong style="outline: 0px; color: rgb(25, 25, 25); font-family: PingFangSC-light; letter-spacing: 1.5px; caret-color: rgb(25, 25, 25);">没有朋友对我来说意味着彻底完蛋，</strong><span style="outline: 0px; font-family: PingFangSC-light; letter-spacing: 1.5px; caret-color: rgb(25, 25, 25); visibility: visible;">我宁愿和爸妈吵架，也要拥有自己的手机”。</span></span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; line-height: 1.75em;"><span style="font-size: 16px;outline: 0px;font-family: PingFangSC-light;letter-spacing: 1.5px;caret-color: rgb(25, 25, 25);visibility: visible;color: rgb(0, 0, 0);"><br></span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; line-height: 1.75em;"><span style="outline: 0px;font-size: 16px;color: rgb(0, 0, 0);"><span style="outline: 0px; font-family: PingFangSC-light; letter-spacing: 1.5px; caret-color: rgb(25, 25, 25);">这份报告里，</span><span style="outline: 0px; font-family: PingFangSC-light; letter-spacing: 1.5px; caret-color: rgb(25, 25, 25); visibility: visible;">研究人员招募了203名11至17岁的青少年，在监护人的同意下，在孩子手机上</span><span style="outline: 0px; font-family: PingFangSC-light; letter-spacing: 1.5px; caret-color: rgb(25, 25, 25);">安装了一款提供不同APP使用时长的数据的程序。</span></span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; line-height: 1.75em;"><span style="font-size: 16px;outline: 0px;font-family: PingFangSC-light;letter-spacing: 1.5px;caret-color: rgb(25, 25, 25);color: rgb(0, 0, 0);"><br></span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; line-height: 1.75em;"><span style="outline: 0px;font-family: PingFangSC-light;letter-spacing: 1.5px;caret-color: rgb(25, 25, 25);font-size: 16px;color: rgb(0, 0, 0);">结果发现了一些比较吓人的数据：</span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; line-height: 1.75em;"><span style="outline: 0px;font-family: PingFangSC-light;letter-spacing: 1.5px;caret-color: rgb(25, 25, 25);color: rgb(86, 86, 86);font-size: 16px;"><br></span></p><ul class="list-paddingleft-1" style="margin-right: 8px;margin-left: 8px;outline: 0px;list-style-type: circle;"><li style="outline: 0px;color: rgb(136, 136, 136);font-size: 16px;"><section style="margin-right: 16px; margin-bottom: 8px; margin-left: 16px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; line-height: 1.75em;"><span style="outline: 0px; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.034em;">上课期间，97% 的参与者使用手机的时间中位数为<strong style="outline: 0px;">43分钟</strong>（最低几分钟，最高6小时）。</span></section></li><li style="outline: 0px;color: rgb(136, 136, 136);font-size: 16px;"><section style="margin-right: 16px; margin-bottom: 8px; margin-left: 16px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; line-height: 1.75em;"><span style="outline: 0px; letter-spacing: 0.034em; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;">参与者每天使用手机的时间中位数约为<strong style="outline: 0px;">4.5个小时</strong>，近10%每天用10小时以上，中午和晚间是高峰时段，有很多16-17岁的孩子半夜12点还在玩手机。</span></section></li><li style="outline: 0px;color: rgb(136, 136, 136);font-size: 16px;"><section style="margin-right: 16px; margin-bottom: 8px; margin-left: 16px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; line-height: 1.75em;"><span style="outline: 0px; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.034em;">半数参与者每天收到<strong style="outline: 0px;">237个</strong>或更多通知，最多的孩子每天收到<strong style="outline: 0px;">4500多条通知（包括短信、APP通知、社交媒体聊天等）</strong>，约有23%的通知是在上课时间发送的。</span></section></li><li style="outline: 0px;color: rgb(136, 136, 136);font-size: 16px;"><section style="margin-right: 16px; margin-bottom: 8px; margin-left: 16px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; line-height: 1.75em;"><span style="outline: 0px; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.034em;">青少年们每天拿起手机的次数，中位数为<strong style="outline: 0px;">51次</strong>，从每天2次到498次不等，尤其是中午和放学都会定期看手机。年龄较小的孩子频率就比较低（11至12岁），可能是因为被父母管控得多。</span></section></li></ul><p style="margin-right: 8px; margin-left: 8px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; line-height: 1.75em;"><br></p><p style="text-align: center;"><span class="wxart_image" wx-style="display:inline-block;height: auto !important;"></span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; line-height: 1.75em;"><br></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; line-height: 1.75em;"><span style="outline: 0px;font-size: 16px;color: rgb(0, 0, 0);"><strong style="outline: 0px;"><span style="outline: 0px; font-family: PingFangSC-light; letter-spacing: 1.5px; caret-color: rgb(25, 25, 25);">孩子们到底都用手机干嘛呢？</span></strong></span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; line-height: 1.75em;"><span style="outline: 0px;font-size: 16px;color: rgb(0, 0, 0);"><strong style="outline: 0px;"><span style="outline: 0px; font-family: PingFangSC-light; letter-spacing: 1.5px; caret-color: rgb(25, 25, 25);"><br></span></strong></span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; line-height: 1.75em;"><span style="color: rgb(0, 0, 0);"><strong><span style="outline: 0px;font-family: PingFangSC-light;letter-spacing: 1.5px;caret-color: rgb(25, 25, 25);visibility: visible;font-size: 16px;">先说一个比较出乎意料的用途——当作背景音。</span></strong></span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; line-height: 1.75em;"><span style="color: rgb(0, 0, 0);"><strong><span style="outline: 0px;font-family: PingFangSC-light;letter-spacing: 1.5px;caret-color: rgb(25, 25, 25);visibility: visible;font-size: 16px;"><br></span></strong></span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; line-height: 1.75em;"><span style="outline: 0px;font-family: PingFangSC-light;letter-spacing: 1.5px;caret-color: rgb(25, 25, 25);visibility: visible;font-size: 16px;color: rgb(0, 0, 0);">并非所有的时间都在全神贯注地看手机，而是在做其他事情的时候播放音乐、视频或电脑，比如有孩子说，同学们写作业的时候打开Tiktok，只想在做作业的时候刺激一下大脑。</span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; line-height: 1.75em;"><span style="outline: 0px;font-family: PingFangSC-light;letter-spacing: 1.5px;caret-color: rgb(25, 25, 25);visibility: visible;font-size: 16px;color: rgb(0, 0, 0);"><br></span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; line-height: 1.75em;"><span style="outline: 0px;font-family: PingFangSC-light;letter-spacing: 1.5px;caret-color: rgb(25, 25, 25);visibility: visible;font-size: 16px;color: rgb(0, 0, 0);">研究者说，“智能手机占据了孩子们醒着的大部分时间，以独特的方式与年轻人的生活交织在一起，<strong style="outline: 0px;">既是前景，也是背景</strong><span style="outline: 0px;">”</span>。</span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; line-height: 1.75em;"><span style="outline: 0px;font-family: PingFangSC-light;letter-spacing: 1.5px;caret-color: rgb(25, 25, 25);visibility: visible;font-size: 16px;color: rgb(0, 0, 0);"><br></span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; line-height: 1.75em;"><span style="outline: 0px;text-align: center;font-family: PingFangSC-light;letter-spacing: 1.5px;caret-color: rgb(7, 193, 96);font-size: 16px;color: rgb(0, 0, 0);">有博主在哈佛校园采访大家最爱用的APP是什么，Tiktok同样位列榜首</span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; line-height: 1.75em;"><span style="color: rgb(0, 0, 0);"><strong><span style="outline: 0px;font-family: PingFangSC-light;letter-spacing: 1.5px;caret-color: rgb(25, 25, 25);visibility: visible;font-size: 16px;">从对APP的使用的追踪来看，数量同样惊人。</span></strong></span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; line-height: 1.75em;"><span style="color: rgb(0, 0, 0);"><strong><span style="outline: 0px;font-family: PingFangSC-light;letter-spacing: 1.5px;caret-color: rgb(25, 25, 25);visibility: visible;font-size: 16px;"><br></span></strong></span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; line-height: 1.75em;"><span style="outline: 0px;font-family: PingFangSC-light;caret-color: rgb(25, 25, 25);visibility: visible;letter-spacing: 1.5px;text-decoration-style: solid;text-decoration-color: rgb(25, 25, 25);font-size: 16px;color: rgb(0, 0, 0);">一周内，203名青少年总共使用了1644个不同的APP。每人打开5-125 个，一周平均用了约40个APP。</span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; line-height: 1.75em;"><span style="outline: 0px;font-family: PingFangSC-light;caret-color: rgb(25, 25, 25);visibility: visible;letter-spacing: 1.5px;text-decoration-style: solid;text-decoration-color: rgb(25, 25, 25);font-size: 16px;color: rgb(0, 0, 0);"><br></span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; line-height: 1.75em;"><span style="outline: 0px;font-size: 16px;color: rgb(0, 0, 0);"><span style="outline: 0px; font-family: PingFangSC-light; letter-spacing: 1.5px; caret-color: rgb(25, 25, 25); visibility: visible;">最受所有11-17岁青少年欢迎、使用时间最长的是<strong style="outline: 0px;">短视频Tiktok</strong>。</span><span style="outline: 0px; font-family: PingFangSC-light; letter-spacing: 1.5px; caret-color: rgb(25, 25, 25);">50%的参与者使用过TikTok，每天使用时间的中位数为1小时52分钟，有的孩子每天看7小时以上，甚至上课、熬夜也要刷。</span></span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; line-height: 1.75em;"><span style="font-size: 16px;outline: 0px;font-family: PingFangSC-light;letter-spacing: 1.5px;caret-color: rgb(25, 25, 25);color: rgb(0, 0, 0);"><br></span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; line-height: 1.75em;"><span style="outline: 0px;font-family: PingFangSC-light;letter-spacing: 1.5px;caret-color: rgb(25, 25, 25);visibility: visible;font-size: 16px;color: rgb(0, 0, 0);">短视频的算法能在数十秒内精准定位每个人的喜好，随时按照需求调整，激发大脑中的多巴胺，<strong style="outline: 0px;">甚至很多孩子会因为大脑被过度刺激而难以入睡。</strong></span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; line-height: 1.75em;"><span style="outline: 0px;font-family: PingFangSC-light;letter-spacing: 1.5px;caret-color: rgb(25, 25, 25);visibility: visible;font-size: 16px;color: rgb(0, 0, 0);"><strong style="outline: 0px;"><br></strong></span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; line-height: 1.75em;"><span style="outline: 0px;font-family: PingFangSC-light;letter-spacing: 1.5px;caret-color: rgb(25, 25, 25);visibility: visible;font-size: 16px;color: rgb(0, 0, 0);">“Tiktok的算法似乎比其他APP都精准，更吸引我，随时随地给我提供小剂量的乐趣，还可以给朋友分享”。</span><o:p style="outline: 0px;"></o:p></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; line-height: 1.75em;"><span style="outline: 0px;font-family: PingFangSC-light;letter-spacing: 1.5px;caret-color: rgb(25, 25, 25);visibility: visible;font-size: 16px;color: rgb(0, 0, 0);"><br></span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; line-height: 1.75em;"><span style="outline: 0px;font-family: PingFangSC-light;letter-spacing: 1.5px;caret-color: rgb(25, 25, 25);visibility: visible;font-size: 16px;color: rgb(0, 0, 0);">还有孩子说出了被短视频控制的挣扎内心：<strong style="outline: 0px;">“一堆短视频里的信息流进大脑，让我觉得不知所措，也心存愧疚。我该去做家庭作业，还是继续浪费20分钟看视频？”</strong></span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; line-height: 1.75em;"><span style="outline: 0px;font-family: PingFangSC-light;letter-spacing: 1.5px;caret-color: rgb(25, 25, 25);visibility: visible;font-size: 16px;color: rgb(0, 0, 0);"><strong style="outline: 0px;"><br></strong></span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; line-height: 1.75em;"><span style="outline: 0px;visibility: visible;font-family: PingFangSC-light;letter-spacing: 1.5px;caret-color: rgb(25, 25, 25);font-size: 16px;color: rgb(0, 0, 0);">即便Tiktok和Youtube会定时提醒，大脑已经被多巴胺绑架的孩子也无法停止，轻轻一点关掉提醒，继续看。</span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; line-height: 1.75em;"><span style="outline: 0px;visibility: visible;font-family: PingFangSC-light;letter-spacing: 1.5px;caret-color: rgb(25, 25, 25);font-size: 16px;color: rgb(0, 0, 0);"><br></span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; line-height: 1.75em;"><span style="outline: 0px;font-family: PingFangSC-light;letter-spacing: 1.5px;caret-color: rgb(25, 25, 25);visibility: visible;font-size: 16px;color: rgb(0, 0, 0);">因为刷短视频太多，有孩子表示已经无法忍受30秒视频了，只看那些10秒以内的。</span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em;"><br></p><p style="text-align: center;"><span class="wxart_image" wx-style="display:inline-block;height: auto !important;"></span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em;"><em><span style="outline: 0px;color: rgb(136, 136, 136);font-family: Optima-Regular, PingFangTC-light;letter-spacing: 1px;-webkit-text-stroke-color: rgb(0, 0, 0);caret-color: rgb(34, 34, 34);font-size: 16px;">国外已经有了专属名词“Tiktok brain”，大脑在看被算法精密推送过来的短视频时，会激发出多巴胺，产生幸福快乐的感觉。</span></em></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em;"><em><span style="outline: 0px;color: rgb(136, 136, 136);font-family: Optima-Regular, PingFangTC-light;letter-spacing: 1px;-webkit-text-stroke-color: rgb(0, 0, 0);caret-color: rgb(34, 34, 34);font-size: 16px;"><br></span></em></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; line-height: 1.75em;"><span style="outline: 0px;font-family: PingFangSC-light;letter-spacing: 1.5px;caret-color: rgb(25, 25, 25);visibility: visible;font-size: 16px;color: rgb(0, 0, 0);">而到了晚上睡觉前，孩子们最爱看的则成了Youtube（<span style="outline: 0px; visibility: visible; text-decoration-style: solid; text-decoration-color: rgb(25, 25, 25);">占晚上使手机时间的47%）</span>、社交媒体（39%）和游戏（29%）。</span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; line-height: 1.75em;"><span style="outline: 0px;font-family: PingFangSC-light;letter-spacing: 1.5px;caret-color: rgb(25, 25, 25);visibility: visible;font-size: 16px;color: rgb(0, 0, 0);"><br></span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; line-height: 1.75em;"><span style="outline: 0px;font-family: PingFangSC-light;letter-spacing: 1.5px;caret-color: rgb(25, 25, 25);visibility: visible;font-size: 16px;color: rgb(0, 0, 0);">年龄较小的孩子最爱玩游戏。一周内<span style="outline: 0px; visibility: visible; text-decoration-style: solid; text-decoration-color: rgb(25, 25, 25);">共玩过657款不同的手机游戏，其中211款游戏（32%）带有暴力内容评级。</span></span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; line-height: 1.75em;"><span style="font-size: 16px;font-family: PingFangSC-light;letter-spacing: 1.5px;caret-color: rgb(25, 25, 25);outline: 0px;visibility: visible;text-decoration-style: solid;text-decoration-color: rgb(25, 25, 25);color: rgb(0, 0, 0);"><br></span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; line-height: 1.75em;"><span style="outline: 0px;font-size: 16px;color: rgb(0, 0, 0);"><span style="outline: 0px; font-family: PingFangSC-light; caret-color: rgb(25, 25, 25); visibility: visible; letter-spacing: 1.5px; text-decoration-style: solid; text-decoration-color: rgb(25, 25, 25);">这个过程中，<strong style="outline: 0px;">游戏商家暴露出了鸡贼特质</strong>——</span><span style="outline: 0px; font-family: PingFangSC-light; letter-spacing: 1.5px; caret-color: rgb(25, 25, 25);">每天给孩子手机发送通知，促使他们打开游戏，还有各种各样激励方式，使得孩子必须每天定时回来保持进度，与队友联络。</span></span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; line-height: 1.75em;"><span style="font-size: 16px;outline: 0px;font-family: PingFangSC-light;letter-spacing: 1.5px;caret-color: rgb(25, 25, 25);color: rgb(0, 0, 0);"><br></span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; line-height: 1.75em;"><o:p style="outline: 0px;"></o:p><o:p style="outline: 0px;"><span style="outline: 0px;font-family: PingFangSC-light;caret-color: rgb(25, 25, 25);visibility: visible;letter-spacing: 1.5px;text-decoration-style: solid;text-decoration-color: rgb(25, 25, 25);font-size: 16px;color: rgb(0, 0, 0);">“因为我朋友都是每天打开游戏的，我也就坚持不懈地每天回来看看”。</span></o:p></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; line-height: 1.75em;"><o:p style="outline: 0px;"><span style="outline: 0px;font-family: PingFangSC-light;caret-color: rgb(25, 25, 25);visibility: visible;letter-spacing: 1.5px;text-decoration-style: solid;text-decoration-color: rgb(25, 25, 25);font-size: 16px;color: rgb(0, 0, 0);"><br></span></o:p></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; line-height: 1.75em;"><span style="outline: 0px;font-family: PingFangSC-light;letter-spacing: 1.5px;caret-color: rgb(25, 25, 25);font-size: 16px;color: rgb(0, 0, 0);">观察了这些青少年的手机使用状况后，研究者总结上述APP里的诸多细节都是精心设计过的，就是为了鼓励用户长时间参与：</span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; line-height: 1.75em;"><span style="outline: 0px;font-family: PingFangSC-light;letter-spacing: 1.5px;caret-color: rgb(25, 25, 25);color: rgb(86, 86, 86);font-size: 16px;"><br></span></p><ul class="list-paddingleft-1" style="margin-right: 8px;margin-left: 8px;outline: 0px;list-style-type: circle;"><li style="outline: 0px;font-size: 16px;color: rgb(136, 136, 136);"><section style="margin-right: 16px; margin-bottom: 8px; margin-left: 16px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; line-height: 1.75em;"><span style="outline: 0px; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.034em;">算法精密，可以照顾到孩子当时的感受；</span></section></li><li style="outline: 0px;font-size: 16px;color: rgb(136, 136, 136);"><section style="margin-right: 16px; margin-bottom: 8px; margin-left: 16px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; line-height: 1.75em;"><span style="outline: 0px; letter-spacing: 0.034em; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;">内容短小精悍，适合在课间、吃饭时、回家路上、睡觉前随时观看；</span></section></li><li style="outline: 0px;font-size: 16px;color: rgb(136, 136, 136);"><section style="margin-right: 16px; margin-bottom: 8px; margin-left: 16px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; line-height: 1.75em;"><span style="outline: 0px; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.034em;">无限滚动，没有尽头，最大化争夺注意力；</span></section></li><li style="outline: 0px;font-size: 16px;color: rgb(136, 136, 136);"><section style="margin-right: 16px; margin-bottom: 8px; margin-left: 16px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; line-height: 1.75em;"><span style="outline: 0px; letter-spacing: 0.034em; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;">无需搜索，不用思考，不给用户一丁点暂停的时间。</span></section></li></ul><p style="margin-right: 8px; margin-left: 8px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; line-height: 1.75em;"><br></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; line-height: 1.75em;"><span style="outline: 0px;font-family: PingFangSC-light;letter-spacing: 1.5px;caret-color: rgb(25, 25, 25);font-size: 16px;color: rgb(0, 0, 0);">“开发APP的公司有动机设计一些功能，来吸引孩子们更长时间的注意力（比如希望获得更多广告收入或手机更多数据来进行针对性营销），<strong style="outline: 0px;">所以孩子们并不只是因为“缺乏意志力”才一直使用手机”</strong>。</span></p><section style="margin-right: 8px; margin-left: 8px; outline: 0px; line-height: 1.75em;"><p style="margin-right: 8px; margin-left: 8px; outline: 0px; line-height: 1.75em;"><br></p></section><p style="margin-right: 8px; margin-left: 8px; outline: 0px; line-height: 1.75em;"><br></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; text-align: center; line-height: 1.75em;"><span style="outline: 0px;color: rgb(171, 25, 66);"><strong style="outline: 0px;"><span style="outline: 0px;font-size: 20px;">02</span></strong></span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; text-align: center; line-height: 1.75em;"><span style="outline: 0px;color: rgb(171, 25, 66);"><strong style="outline: 0px;"><span style="outline: 0px;font-size: 20px;">形同虚设的年龄限制</span></strong></span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; line-height: 1.75em;"><br></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; line-height: 1.75em;"><span style="outline: 0px;font-family: PingFangSC-light;letter-spacing: 1.5px;caret-color: rgb(25, 25, 25);visibility: visible;font-size: 16px;color: rgb(0, 0, 0);">在这个报告中，研究者还发现了一个困扰了许多成年人的问题：上述APP都声称自己有年龄限制，但为什么孩子们还能如此超长时间地使用？</span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; line-height: 1.75em;"><span style="outline: 0px;font-family: PingFangSC-light;letter-spacing: 1.5px;caret-color: rgb(25, 25, 25);visibility: visible;font-size: 16px;color: rgb(0, 0, 0);"><br></span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; line-height: 1.75em;"><span style="outline: 0px;font-family: PingFangSC-light;letter-spacing: 1.5px;caret-color: rgb(25, 25, 25);visibility: visible;font-size: 16px;color: rgb(0, 0, 0);">这是因为，从应用商店到APP注册，<strong style="outline: 0px;">门槛几乎都是形同虚设</strong>，只要手动改掉出生日期，就可以充当成年人蒙混过关，轻松进入本来属于成年人的内容领域。</span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; line-height: 1.75em;"><span style="outline: 0px;font-family: PingFangSC-light;letter-spacing: 1.5px;caret-color: rgb(25, 25, 25);visibility: visible;font-size: 16px;color: rgb(0, 0, 0);"><br></span></p><section style="margin-right: 8px; margin-bottom: 8px; margin-left: 8px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; line-height: 1.75em;"><span style="outline: 0px;font-family: PingFangSC-light;letter-spacing: 1.5px;caret-color: rgb(25, 25, 25);visibility: visible;font-size: 16px;color: rgb(0, 0, 0);">研究者发现：</span></section><ul class="list-paddingleft-1" style="margin-right: 8px;margin-left: 8px;outline: 0px;list-style-type: circle;"><li style="outline: 0px;font-size: 16px;color: rgb(136, 136, 136);"><section style="margin-right: 16px; margin-bottom: 8px; margin-left: 16px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; line-height: 1.75em;"><span style="outline: 0px; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.034em;">45%的孩子使用过仅供18岁以上的APP，包括Pornhub、梦幻体育/博彩应用程序、赌场游戏或暴力游戏；</span></section></li><li style="outline: 0px;font-size: 16px;color: rgb(136, 136, 136);"><section style="margin-right: 16px; margin-bottom: 8px; margin-left: 16px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; line-height: 1.75em;"><span style="outline: 0px; letter-spacing: 0.034em; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;">47个APP内容涉及性主题、裸体或暗示性主题；</span></section></li><li style="outline: 0px;font-size: 16px;color: rgb(136, 136, 136);"><section style="margin-right: 16px; margin-bottom: 8px; margin-left: 16px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; line-height: 1.75em;"><span style="outline: 0px; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.034em;">14个孩子使用了有风险功能的社交媒体APP，比如可以与陌生人发信息、照片和视频聊天；</span></section></li><li style="outline: 0px;font-size: 16px;color: rgb(136, 136, 136);"><section style="margin-right: 16px; margin-bottom: 8px; margin-left: 16px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; line-height: 1.75em;"><span style="outline: 0px; letter-spacing: 0.034em; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;">小于13岁的孩子中，68%的人至少使用过一款需要更大年龄，甚至成人才能使用的APP，这些有可能使儿童和青少年用户与他人进行不安全或剥削性的互动。</span></section></li></ul><p style="margin-right: 8px; margin-left: 8px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; line-height: 1.75em;"><span style="outline: 0px;letter-spacing: 1.5px;caret-color: rgb(25, 25, 25);font-family: PingFangSC-light;color: rgb(86, 86, 86);font-size: 16px;"><br></span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; line-height: 1.75em;"><span style="outline: 0px;letter-spacing: 1.5px;caret-color: rgb(25, 25, 25);font-family: PingFangSC-light;font-size: 16px;color: rgb(0, 0, 0);">更令人讨厌的是，孩子们手机上的APP，<strong style="outline: 0px;">以近乎”骚扰“的频率不停发送通知</strong>，分散注意力。</span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; line-height: 1.75em;"><span style="outline: 0px;letter-spacing: 1.5px;caret-color: rgb(25, 25, 25);font-family: PingFangSC-light;font-size: 16px;color: rgb(0, 0, 0);"><br></span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; line-height: 1.75em;"><span style="outline: 0px;caret-color: rgb(25, 25, 25);font-family: PingFangSC-light;letter-spacing: 1.5px;text-decoration-style: solid;text-decoration-color: rgb(25, 25, 25);font-size: 16px;color: rgb(0, 0, 0);">报告发现，孩子们手机每天收到的通知中位数为237个，他们看到或参与了其中的46个。上午时段猛增，下午和晚上达到顶峰。</span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; line-height: 1.75em;"><span style="outline: 0px;caret-color: rgb(25, 25, 25);font-family: PingFangSC-light;letter-spacing: 1.5px;text-decoration-style: solid;text-decoration-color: rgb(25, 25, 25);font-size: 16px;color: rgb(0, 0, 0);"><br></span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; line-height: 1.75em;"><span style="outline: 0px;caret-color: rgb(25, 25, 25);font-family: PingFangSC-light;letter-spacing: 1.5px;text-decoration-style: solid;text-decoration-color: rgb(25, 25, 25);font-size: 16px;color: rgb(0, 0, 0);">其中，<strong style="outline: 0px;">用来聊天的APP发送的通知最多</strong>，比如Snapchat（阅后即焚聊天软件）、Instagram（分享图片的社交软件）和Discord（游戏玩家聚集的社区）。</span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; line-height: 1.75em;"><span style="outline: 0px;caret-color: rgb(25, 25, 25);font-family: PingFangSC-light;letter-spacing: 1.5px;text-decoration-style: solid;text-decoration-color: rgb(25, 25, 25);font-size: 16px;color: rgb(0, 0, 0);"><br></span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; line-height: 1.75em;"><span style="outline: 0px;letter-spacing: 1.5px;font-family: PingFangSC-light;caret-color: rgb(25, 25, 25);font-size: 16px;color: rgb(0, 0, 0);">尤其是Snapchat，被国外家长认为最“有毒”的APP之一。因为信息阅后即焚，就引导孩子们在收到信息的第一时间打开，也正是因为这个功能，用户会经常发送不健康的信息，看完以后再撤回。</span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; line-height: 1.75em;"><span style="outline: 0px;letter-spacing: 1.5px;font-family: PingFangSC-light;caret-color: rgb(25, 25, 25);font-size: 16px;color: rgb(0, 0, 0);"><br></span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; line-height: 1.75em;"><span style="outline: 0px;font-family: PingFangSC-light;letter-spacing: 1.5px;caret-color: rgb(25, 25, 25);font-size: 16px;color: rgb(0, 0, 0);">有孩子说，“最让我兴奋的就是Snapchat的通知，谁发来的不重要，重要的是每一条通知都是针对我的信息，不像其他的APP都是一堆无关紧要的通知”。<br style="outline: 0px;"></span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; line-height: 1.75em;"><span style="outline: 0px;font-family: PingFangSC-light;letter-spacing: 1.5px;caret-color: rgb(25, 25, 25);font-size: 16px;color: rgb(0, 0, 0);"><br></span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; line-height: 1.75em;"><span style="outline: 0px;font-family: PingFangSC-light;letter-spacing: 1.5px;caret-color: rgb(25, 25, 25);font-size: 16px;color: rgb(0, 0, 0);">也有孩子看透了科技公司如此狂轰滥炸的用意：“<strong style="outline: 0px;"><span style="outline: 0px; text-decoration-style: solid; text-decoration-color: rgb(25, 25, 25);">我认为这是一种重新激发用户兴趣的方式</span></strong><span style="outline: 0px; text-decoration-style: solid; text-decoration-color: rgb(25, 25, 25);">，也是一种让用户继续使用APP的方式，因为发送大量随机信息，总有一条会引起用户的兴趣”。</span></span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; line-height: 1.75em;"><span style="color: rgb(86, 86, 86);font-size: 16px;font-family: PingFangSC-light;letter-spacing: 1.5px;caret-color: rgb(25, 25, 25);outline: 0px;text-decoration-style: solid;text-decoration-color: rgb(25, 25, 25);"><br></span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; line-height: 1.75em; text-align: center;"><span style="color: rgb(86, 86, 86);font-size: 16px;font-family: PingFangSC-light;letter-spacing: 1.5px;caret-color: rgb(25, 25, 25);outline: 0px;text-decoration-style: solid;text-decoration-color: rgb(25, 25, 25);"><span class="wxart_image" wx-style="display:inline-block;letter-spacing: 0.578px;text-align: center;height: auto !important;"></span></span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; line-height: 1.75em;"><span style="color: rgb(86, 86, 86);font-size: 16px;font-family: PingFangSC-light;letter-spacing: 1.5px;caret-color: rgb(25, 25, 25);outline: 0px;text-decoration-style: solid;text-decoration-color: rgb(25, 25, 25);"><br></span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; line-height: 1.75em;"><span style="outline: 0px;font-size: 16px;color: rgb(0, 0, 0);"><span style="outline: 0px; letter-spacing: 1.5px; caret-color: rgb(25, 25, 25); font-family: PingFangSC-light;">2023年</span><span style="outline: 0px; letter-spacing: 1.5px; caret-color: rgb(25, 25, 25); font-family: PingFangSC-light; text-decoration-style: solid; text-decoration-color: rgb(25, 25, 25);">美国卫生局发布了一份长达19页的报告，细致地盘点了过早接触社交媒体对儿童带来了“深远的伤害风险”。</span></span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; line-height: 1.75em;"><span style="font-size: 16px;outline: 0px;letter-spacing: 1.5px;caret-color: rgb(25, 25, 25);font-family: PingFangSC-light;text-decoration-style: solid;text-decoration-color: rgb(25, 25, 25);color: rgb(0, 0, 0);"><br></span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; line-height: 1.75em;"><span style="outline: 0px;font-family: PingFangSC-light;letter-spacing: 1.5px;caret-color: rgb(25, 25, 25);text-decoration-style: solid;text-decoration-color: rgb(25, 25, 25);font-size: 16px;color: rgb(0, 0, 0);"><strong style="outline: 0px;">青春期的</strong><strong style="outline: 0px;">大脑发育是伤害其中之一。</strong></span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; line-height: 1.75em;"><span style="outline: 0px;font-family: PingFangSC-light;letter-spacing: 1.5px;caret-color: rgb(25, 25, 25);text-decoration-style: solid;text-decoration-color: rgb(25, 25, 25);font-size: 16px;color: rgb(0, 0, 0);"><strong style="outline: 0px;"><br></strong></span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; line-height: 1.75em;"><span style="outline: 0px;font-family: PingFangSC-light;letter-spacing: 1.5px;caret-color: rgb(25, 25, 25);text-decoration-style: solid;text-decoration-color: rgb(25, 25, 25);font-size: 16px;color: rgb(0, 0, 0);">10岁到19岁的青少年正处于大脑发育的高度敏感、脆弱时期，冒险行为达到顶峰，幸福感波动最大，抑郁症等心理健康问题通常也会出现。</span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; line-height: 1.75em;"><span style="outline: 0px;font-family: PingFangSC-light;letter-spacing: 1.5px;caret-color: rgb(25, 25, 25);text-decoration-style: solid;text-decoration-color: rgb(25, 25, 25);font-size: 16px;color: rgb(0, 0, 0);"> </span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; line-height: 1.75em;"><span style="outline: 0px;font-family: PingFangSC-light;caret-color: rgb(25, 25, 25);letter-spacing: 1.5px;text-decoration-style: solid;text-decoration-color: rgb(25, 25, 25);font-size: 16px;color: rgb(0, 0, 0);">此外，青春期早期是身份和自我价值感形成的时期，大脑发育特别容易受到社会压力、同伴意见和同伴比较的影响。频繁使用社交媒体可能与发育中的大脑杏仁核（对情绪学习和行为很重要）和前额叶皮层（对冲动控制、情绪调节和调节社交行为很重要）的明显变化有关。</span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; line-height: 1.75em;"><span style="outline: 0px;font-family: PingFangSC-light;caret-color: rgb(25, 25, 25);letter-spacing: 1.5px;text-decoration-style: solid;text-decoration-color: rgb(25, 25, 25);font-size: 16px;color: rgb(0, 0, 0);"><br></span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; line-height: 1.75em;"><span style="outline: 0px;font-family: PingFangSC-light;letter-spacing: 1.5px;caret-color: rgb(25, 25, 25);font-size: 16px;color: rgb(0, 0, 0);">在一项针对大学生的实验中，社交媒体的使用被发现与<strong style="outline: 0px;">抑郁增加9%、焦虑增加12%有关</strong>。</span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; line-height: 1.75em;"><span style="outline: 0px;font-family: PingFangSC-light;letter-spacing: 1.5px;caret-color: rgb(25, 25, 25);font-size: 16px;color: rgb(0, 0, 0);"><br></span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; line-height: 1.75em;"><span style="outline: 0px;font-family: PingFangSC-light;letter-spacing: 1.5px;caret-color: rgb(25, 25, 25);font-size: 16px;color: rgb(0, 0, 0);">大学生都如此，更何况年龄小的孩子。</span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; text-align: center; line-height: 1.75em;"><br></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; text-align: center; line-height: 1.75em;"><br></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; text-align: center; line-height: 1.75em;"><span style="outline: 0px;font-size: 20px;color: rgb(171, 25, 66);"><strong style="outline: 0px;">03</strong></span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; text-align: center; line-height: 1.75em;"><span style="outline: 0px;font-size: 20px;color: rgb(171, 25, 66);"><strong style="outline: 0px;">孩子们也心存愧疚</strong></span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; line-height: 1.75em;"><br></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; line-height: 1.75em;"><span style="font-size: 16px;outline: 0px;font-family: PingFangSC-light;caret-color: rgb(25, 25, 25);letter-spacing: 1.5px;text-decoration-style: solid;text-decoration-color: rgb(25, 25, 25);color: rgb(0, 0, 0);">在当下，抨击沉迷网络和手机的孩子，仿佛成了一种无懈可击的正确。“是他们不懂事、不爱学习只爱玩、不考虑身体和前途，以及没有意志力”。</span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; line-height: 1.75em;"><span style="font-size: 16px;outline: 0px;font-family: PingFangSC-light;caret-color: rgb(25, 25, 25);letter-spacing: 1.5px;text-decoration-style: solid;text-decoration-color: rgb(25, 25, 25);color: rgb(0, 0, 0);"><br></span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; line-height: 1.75em;"><span style="outline: 0px;font-family: PingFangSC-light;caret-color: rgb(25, 25, 25);letter-spacing: 1.5px;text-decoration-style: solid;text-decoration-color: rgb(25, 25, 25);font-size: 16px;color: rgb(0, 0, 0);">但从Common Sense这份报告，<strong style="outline: 0px;">我听到了孩子们不一样的声音</strong>。</span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; line-height: 1.75em;"><span style="outline: 0px;font-family: PingFangSC-light;caret-color: rgb(25, 25, 25);letter-spacing: 1.5px;text-decoration-style: solid;text-decoration-color: rgb(25, 25, 25);font-size: 16px;color: rgb(0, 0, 0);"><br></span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; line-height: 1.75em;"><span style="outline: 0px;font-family: PingFangSC-light;caret-color: rgb(25, 25, 25);letter-spacing: 1.5px;text-decoration-style: solid;text-decoration-color: rgb(25, 25, 25);font-size: 16px;color: rgb(0, 0, 0);">五分之一到三分之一的孩子表示，“经常”使用手机妨碍了自己的正常生活，让自己无法睡觉，影响了自己的社交、学习，也经常用手机来逃避应尽的义务和负面情绪。</span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; line-height: 1.75em;"><span style="outline: 0px;font-family: PingFangSC-light;caret-color: rgb(25, 25, 25);letter-spacing: 1.5px;text-decoration-style: solid;text-decoration-color: rgb(25, 25, 25);font-size: 16px;color: rgb(0, 0, 0);"><br></span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; line-height: 1.75em;"><span style="outline: 0px;font-family: PingFangSC-light;caret-color: rgb(25, 25, 25);letter-spacing: 1.5px;text-decoration-style: solid;text-decoration-color: rgb(25, 25, 25);font-size: 16px;color: rgb(0, 0, 0);">正如《纽约时报》中一篇评论所说，这一代的孩子比他们的父辈遭遇更多的不确定性，预见的是更糟糕的经济未来。加上直升机父母，他们在应该探索自主生活的时候受到了限制。</span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; line-height: 1.75em;"><span style="outline: 0px;font-family: PingFangSC-light;caret-color: rgb(25, 25, 25);letter-spacing: 1.5px;text-decoration-style: solid;text-decoration-color: rgb(25, 25, 25);font-size: 16px;color: rgb(0, 0, 0);"><br></span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; line-height: 1.75em;"><span style="outline: 0px;font-size: 16px;color: rgb(0, 0, 0);"><strong style="outline: 0px;"><span style="outline: 0px; font-family: PingFangSC-light; caret-color: rgb(25, 25, 25); letter-spacing: 1.5px; text-decoration-style: solid; text-decoration-color: rgb(25, 25, 25);">而逃入网络世界，意味着无限制的自由。</span></strong><span style="outline: 0px; font-family: PingFangSC-light; caret-color: rgb(25, 25, 25); letter-spacing: 1.5px; text-decoration-style: solid; text-decoration-color: rgb(25, 25, 25);"><br style="outline: 0px;"></span></span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; line-height: 1.75em;"><span style="outline: 0px;font-size: 16px;color: rgb(0, 0, 0);"><strong style="outline: 0px;"><span style="outline: 0px; font-family: PingFangSC-light; caret-color: rgb(25, 25, 25); letter-spacing: 1.5px; text-decoration-style: solid; text-decoration-color: rgb(25, 25, 25);"><br></span></strong></span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; line-height: 1.75em;"><span style="outline: 0px;font-family: PingFangSC-light;caret-color: rgb(25, 25, 25);letter-spacing: 1.5px;text-decoration-style: solid;text-decoration-color: rgb(25, 25, 25);font-size: 16px;color: rgb(0, 0, 0);">但可以确定的是，他们并没有失去探索真实生活的欲望，尤其是十六七岁的大孩子：</span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; line-height: 1.75em;"><span style="outline: 0px;font-family: PingFangSC-light;caret-color: rgb(25, 25, 25);letter-spacing: 1.5px;text-decoration-style: solid;text-decoration-color: rgb(25, 25, 25);font-size: 16px;color: rgb(0, 0, 0);"><br></span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; line-height: 1.75em;"><span style="outline: 0px;font-size: 16px;color: rgb(0, 0, 0);"><span style="outline: 0px; font-family: PingFangSC-light; caret-color: rgb(25, 25, 25); letter-spacing: 1.5px; text-decoration-style: solid; text-decoration-color: rgb(25, 25, 25);">“对于10-12岁的孩子，他们可能刚刚拿到第一部手机，只想疯狂玩儿。但随着年龄增加，我更知道玩手机的时间、地点是有讲究的，上课不应该玩，睡前不能刷短视频。</span><strong style="outline: 0px;font-size: var(--articleFontsize);letter-spacing: 0.034em;"><span style="outline: 0px; font-family: PingFangSC-light; caret-color: rgb(25, 25, 25); letter-spacing: 1.5px; text-decoration-style: solid; text-decoration-color: rgb(25, 25, 25);">我们知道玩手机不好，也在努力尝试摆脱”</span></strong><span style="outline: 0px; font-family: PingFangSC-light; caret-color: rgb(25, 25, 25); letter-spacing: 1.5px; text-decoration-style: solid; text-decoration-color: rgb(25, 25, 25);">。</span></span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; line-height: 1.75em;"><span style="font-size: 16px;outline: 0px;font-family: PingFangSC-light;caret-color: rgb(25, 25, 25);letter-spacing: 1.5px;text-decoration-style: solid;text-decoration-color: rgb(25, 25, 25);color: rgb(0, 0, 0);"><br></span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; line-height: 1.75em;"><span style="outline: 0px;font-family: PingFangSC-light;caret-color: rgb(25, 25, 25);letter-spacing: 1.5px;text-decoration-style: solid;text-decoration-color: rgb(25, 25, 25);font-size: 16px;color: rgb(0, 0, 0);">有孩子想出了一些策略来控制自己。<br style="outline: 0px;"></span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; line-height: 1.75em;"><span style="outline: 0px;font-family: PingFangSC-light;caret-color: rgb(25, 25, 25);letter-spacing: 1.5px;text-decoration-style: solid;text-decoration-color: rgb(25, 25, 25);font-size: 16px;color: rgb(0, 0, 0);"><br></span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; line-height: 1.75em;"><span style="outline: 0px;font-size: 16px;color: rgb(0, 0, 0);"><span style="outline: 0px; font-family: PingFangSC-light; caret-color: rgb(25, 25, 25); letter-spacing: 1.5px; text-decoration-style: solid; text-decoration-color: rgb(25, 25, 25);">比如开启勿扰功能，关闭或删除不需要的应用通知，社交媒体只和固定的几个亲朋好友聊天，不理会游戏APP的推送。以及</span><span style="outline: 0px; letter-spacing: 1.5px; font-family: PingFangSC-light; caret-color: rgb(25, 25, 25);">晚上写作业的时候设为飞行模式，睡觉的时候把手机拿出卧室。</span></span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; line-height: 1.75em;"><span style="font-size: 16px;outline: 0px;letter-spacing: 1.5px;font-family: PingFangSC-light;caret-color: rgb(25, 25, 25);color: rgb(0, 0, 0);"><br></span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; line-height: 1.75em;"><span style="outline: 0px;font-family: PingFangSC-light;letter-spacing: 1.5px;caret-color: rgb(25, 25, 25);font-size: 16px;color: rgb(0, 0, 0);">更加令人觉得难得的是，这些孩子告诉大人们，为什么爸妈的管控、逼迫甚至暴力没收电子设备常常没用。</span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; line-height: 1.75em;"><span style="outline: 0px;font-family: PingFangSC-light;letter-spacing: 1.5px;caret-color: rgb(25, 25, 25);font-size: 16px;color: rgb(0, 0, 0);"><br></span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; line-height: 1.75em;"><span style="outline: 0px;font-family: PingFangSC-light;font-size: 16px;color: rgb(0, 0, 0);"><span style="outline: 0px; letter-spacing: 1.5px; caret-color: rgb(25, 25, 25);">“父母每次试图限制我用手机时，反而激起了我的逆反心，我不愿意让他们拿走，所以用得更多了。后来我意识到自己在手机上花的时间太长，主动限制自己，效果好了很多”。</span><span style="outline: 0px; caret-color: rgb(25, 25, 25); letter-spacing: 1.5px; text-decoration-style: solid; text-decoration-color: rgb(25, 25, 25);"><br style="outline: 0px;"></span></span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; line-height: 1.75em;"><span style="font-size: 16px;font-family: PingFangSC-light;outline: 0px;letter-spacing: 1.5px;caret-color: rgb(25, 25, 25);color: rgb(0, 0, 0);"><br></span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; line-height: 1.75em;"><span style="outline: 0px;font-family: PingFangSC-light;letter-spacing: 1.5px;caret-color: rgb(25, 25, 25);font-size: 16px;color: rgb(0, 0, 0);">“我给手机一个新的设定：植物。当我不碰它，它就会长大”。</span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; line-height: 1.75em;"><span style="outline: 0px;font-family: PingFangSC-light;letter-spacing: 1.5px;caret-color: rgb(25, 25, 25);color: rgb(86, 86, 86);font-size: 16px;"><br></span></p><p style="text-align: center;"><span class="wxart_image" wx-style="display:inline-block;height: auto !important;"></span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; line-height: 1.75em;"><br></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; line-height: 1.75em;"><span style="outline: 0px;font-family: PingFangSC-light;caret-color: rgb(25, 25, 25);letter-spacing: 1.5px;text-decoration-style: solid;text-decoration-color: rgb(25, 25, 25);font-size: 16px;color: rgb(0, 0, 0);">如今，已经有越来越多人开始意识到，“<strong style="outline: 0px;">手机沉迷”已经不只是个人意志力的问题</strong>，背后有科技公司基于人性的操纵陷阱，有利益驱动的刻意引诱，也有青少年社交需求的内在驱动。<br style="outline: 0px;"></span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; line-height: 1.75em;"><span style="outline: 0px;font-family: PingFangSC-light;caret-color: rgb(25, 25, 25);letter-spacing: 1.5px;text-decoration-style: solid;text-decoration-color: rgb(25, 25, 25);font-size: 16px;color: rgb(0, 0, 0);"><br></span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; line-height: 1.75em;"><span style="outline: 0px;font-family: PingFangSC-light;caret-color: rgb(25, 25, 25);letter-spacing: 1.5px;text-decoration-style: solid;text-decoration-color: rgb(25, 25, 25);font-size: 16px;color: rgb(0, 0, 0);">正如畅销书《娇惯的心灵》作者、纽约大学Stern商学院教授Jonathan Haidt在新书《焦虑的一代》中写的那样：</span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; line-height: 1.75em;"><span style="outline: 0px;font-family: PingFangSC-light;caret-color: rgb(25, 25, 25);letter-spacing: 1.5px;text-decoration-style: solid;text-decoration-color: rgb(25, 25, 25);font-size: 16px;color: rgb(0, 0, 0);"><br></span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; line-height: 1.75em;"><span style="outline: 0px;font-family: PingFangSC-light;caret-color: rgb(25, 25, 25);letter-spacing: 1.5px;text-decoration-style: solid;text-decoration-color: rgb(25, 25, 25);font-size: 16px;color: rgb(0, 0, 0);">从2010/2012年起，全世界的青少年焦虑、抑郁、自杀率都开始出现了明显激增，成为了一场席卷全球的“精神疾病大流行”，美国、加拿大、澳大利亚、新西兰，甚至幸福国度丹麦、芬兰都未能幸免。</span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; line-height: 1.75em;"><span style="outline: 0px;font-family: PingFangSC-light;caret-color: rgb(25, 25, 25);letter-spacing: 1.5px;text-decoration-style: solid;text-decoration-color: rgb(25, 25, 25);font-size: 16px;color: rgb(0, 0, 0);"><br></span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; line-height: 1.75em;"><span style="font-size: 16px;outline: 0px;font-family: PingFangSC-light;caret-color: rgb(25, 25, 25);letter-spacing: 1.5px;text-decoration-style: solid;text-decoration-color: rgb(25, 25, 25);color: rgb(0, 0, 0);">一个明确主因，就是随着手机普及之后的移动互联网兴起，<strong style="outline: 0px;">社交媒体风靡全球青少年，令越来越多孩子上瘾。</strong></span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; line-height: 1.75em;"><span style="font-size: 16px;outline: 0px;font-family: PingFangSC-light;caret-color: rgb(25, 25, 25);letter-spacing: 1.5px;text-decoration-style: solid;text-decoration-color: rgb(25, 25, 25);color: rgb(0, 0, 0);"><strong style="outline: 0px;"><br></strong></span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; line-height: 1.75em;"><span style="outline: 0px;font-family: PingFangSC-light;letter-spacing: 1.5px;caret-color: rgb(25, 25, 25);visibility: visible;font-size: 16px;color: rgb(0, 0, 0);">一个好消息是，已经有人在行动。</span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; line-height: 1.75em;"><span style="outline: 0px;font-family: PingFangSC-light;letter-spacing: 1.5px;caret-color: rgb(25, 25, 25);visibility: visible;font-size: 16px;color: rgb(0, 0, 0);"><br></span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; line-height: 1.75em;"><span style="outline: 0px;font-size: 16px;color: rgb(0, 0, 0);"><span style="outline: 0px; font-family: PingFangSC-light; letter-spacing: 1.5px; caret-color: rgb(25, 25, 25); visibility: visible;">在美国，今年3月</span><span style="outline: 0px; font-family: PingFangSC-light; letter-spacing: 1.5px; caret-color: rgb(25, 25, 25);">佛罗里达州推出了一项法案，<strong style="outline: 0px;">禁止该州14岁以下青少年使用社交媒体账户</strong>，并要求平台删除所有已创建的账户，而<span style="outline: 0px; text-decoration-style: solid; text-decoration-color: rgb(25, 25, 25);">14至16岁的儿童必须征得父母同意才能拥有账户。</span></span></span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; line-height: 1.75em;"><span style="font-size: 16px;font-family: PingFangSC-light;letter-spacing: 1.5px;caret-color: rgb(25, 25, 25);outline: 0px;text-decoration-style: solid;text-decoration-color: rgb(25, 25, 25);color: rgb(0, 0, 0);"><br></span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; line-height: 1.75em;"><span style="outline: 0px;font-family: PingFangSC-light;letter-spacing: 1.5px;caret-color: rgb(25, 25, 25);font-size: 16px;color: rgb(0, 0, 0);">在英国，一项民意调查发现77%的小学适龄儿童家长希望对16岁以下的孩子实施智能手机禁令。 </span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; line-height: 1.75em;"><span style="outline: 0px;font-family: PingFangSC-light;letter-spacing: 1.5px;caret-color: rgb(25, 25, 25);font-size: 16px;color: rgb(0, 0, 0);"><br></span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; line-height: 1.75em;"><span style="outline: 0px;font-family: PingFangSC-light;caret-color: rgb(25, 25, 25);letter-spacing: 1.5px;text-decoration-style: solid;text-decoration-color: rgb(25, 25, 25);font-size: 16px;color: rgb(0, 0, 0);">期待这场席卷所有孩子的“心理风暴”早日停歇。下一代面临的挑战还有很多，绝不能在青少年时期过早折翼。</span></p><section style="margin-top: 24px; margin-right: 8px; margin-left: 8px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; line-height: 1.75em;"><br></section><article><section style="margin-right: 8px; margin-left: 8px; outline: 0px; letter-spacing: 0.544px; text-indent: 0em; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; text-align: center; line-height: 1.75em;"><span style="outline: 0px;"><strong style="outline: 0px;text-indent: 0em;color: rgb(0, 0, 0);font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;font-size: 15px;letter-spacing: 0.54px;">—END—</strong><br data-filtered="filtered" style="outline: 0px;"></span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; letter-spacing: 0.544px; text-indent: 0em; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; text-align: center; line-height: 1.75em;"><span style="outline: 0px;"><strong style="outline: 0px;text-indent: 0em;color: rgb(0, 0, 0);font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;font-size: 15px;letter-spacing: 0.54px;"><br></strong></span></section><section style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; text-align: center;"><br></section><p style="margin: 24px 8px 8px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; line-height: 1.75em;"><span style="outline: 0px; font-family: PingFangSC-light; caret-color: rgb(25, 25, 25); letter-spacing: 1.5px; text-decoration-style: solid; text-decoration-color: rgb(25, 25, 25); color: rgb(136, 136, 136);">本文授权转载自“谷雨星球”，邀您一起做内卷下的教育长期主义者。</span></p><section class="mp_profile_iframe_wrp" style="outline: 0px;"><mp-common-profile class="custom_select_card mp_profile_iframe mp_common_widget" data-pluginname="mpprofile" data-id="Mzg4ODY1NTUwOQ==" data-headimg="http://mmbiz.qpic.cn/mmbiz_png/MqHQ1sbNYHRicg4m6OHMgz9KJPyV6VhJ1abDwJIXRyA5s9gJdpVdaVgnJtb9ErzLC579SElicEzj37M6lQTV6ETA/300?wx_fmt=png&wxfrom=19" data-nickname="谷雨星球" data-alias="guyujihua2021" data-signature="内卷下的长期主义者，拆解国际教育的底层逻辑。" data-from="2" data-origin_num="448" data-isban="0" data-biz_account_status="0" data-index="0"></mp-common-profile></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; line-height: 1.75em;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; letter-spacing: 0.544px; text-indent: 0em; color: rgb(160, 160, 160); font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em;"><span style="outline: 0px; font-family: -apple-system, system-ui, Arial, sans-serif; letter-spacing: 1px; color: rgb(136, 136, 136);"><br></span></section></article>转载声明：本文转载自「光明社教育家」，搜索「jyjzzwx」即可关注，[<a target="_blank" href="https://mp.weixin.qq.com/s/ftYHxlkD6k4_0Ja54nflog">阅读原文</a>]。</div><p></p>
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