当有人告诉你他们有抑郁症时，你该如何回应
<div class="wx_rich_media_content" id="jsWxContainer"><section style="text-align: center; margin-left: 16px; margin-right: 16px;"><span class="wxart_image" wx-style="display:inline-block;height: auto !important;"></span></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; margin-left: 16px; margin-right: 16px; box-sizing: border-box !important;"><span style="color: rgb(62, 62, 62);font-family: PingFangTC-light;font-size: 15px;letter-spacing: 0.476px;widows: 1;">抑郁症是一种严重的疾病，当有人告诉你他们患有抑郁症时，以建设性的方式回应是很重要的，你的回答可能会重新拯救他们一次。</span><br></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; margin-left: 16px; margin-right: 16px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; visibility: visible; box-sizing: border-box !important;"><br></span></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; margin-left: 16px; margin-right: 16px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; visibility: visible; box-sizing: border-box !important;">很可能在你生命中的某个时刻，你会认识一些与抑郁症作斗争的人。如果一个朋友或家人向你透露了他们的抑郁症，你可能会想知道如何帮助他们。</span></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; margin-left: 16px; margin-right: 16px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; visibility: visible; box-sizing: border-box !important;"><br></span></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; margin-left: 16px; margin-right: 16px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; visibility: visible; box-sizing: border-box !important;">我们在这里帮助你，当有人告诉你他们患有抑郁症时，我们会告诉你如何应对。</span></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; margin-left: 16px; margin-right: 16px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; visibility: visible; box-sizing: border-box !important;"><br></span></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; text-align: center; margin-left: 16px; margin-right: 16px; box-sizing: border-box !important;"><span style="font-style: italic; font-weight: 700; outline: 0px; max-width: 100%; font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; visibility: visible; color: rgb(64, 118, 0); box-sizing: border-box !important;">01</span></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; text-align: center; margin-left: 16px; margin-right: 16px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; visibility: visible; color: rgb(64, 118, 0); box-sizing: border-box !important;"><br></span></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; text-align: center; margin-left: 16px; margin-right: 16px; box-sizing: border-box !important;"><span style="color: rgb(64, 118, 0);"><strong><span style="outline: 0px; max-width: 100%; font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; visibility: visible; box-sizing: border-box !important;">我很在乎你</span></strong></span></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; margin-left: 16px; margin-right: 16px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; visibility: visible; box-sizing: border-box !important;"><br></span></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; margin-left: 16px; margin-right: 16px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; visibility: visible; box-sizing: border-box !important;">给你的朋友传递一个他们对你很重要的信号。当朋友告诉你他患有抑郁症时，他们可能会很无力，但他们其实也正在拯救自己，这时候他们其实是想知道他们是否是对其他人是很重要的。所以，这时候你应该立刻让他们感受到你有多在乎他们。</span></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; margin-left: 16px; margin-right: 16px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; visibility: visible; box-sizing: border-box !important;"><br></span></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; margin-left: 16px; margin-right: 16px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; visibility: visible; box-sizing: border-box !important;">你可以对他们说：“知道吗？你对我来说很重要。”</span></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; margin-left: 16px; margin-right: 16px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; visibility: visible; box-sizing: border-box !important;"><br></span></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; margin-left: 16px; margin-right: 16px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; visibility: visible; box-sizing: border-box !important;">如果你们的关系很亲密，你可以告诉他：“我爱你。”</span></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; margin-left: 16px; margin-right: 16px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; visibility: visible; box-sizing: border-box !important;"><br></span></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; text-align: center; margin-left: 16px; margin-right: 16px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; visibility: visible; font-family: Optima-Regular, PingFangTC-light; font-size: 24px; font-style: italic; font-weight: 700; letter-spacing: 0.5px; widows: 1; color: rgb(64, 118, 0); box-sizing: border-box !important;">02</span></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; text-align: center; margin-left: 16px; margin-right: 16px; box-sizing: border-box !important;"><span style="color: rgb(64, 118, 0);"><strong><span style="outline: 0px; max-width: 100%; font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; visibility: visible; box-sizing: border-box !important;"><br></span></strong></span></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; text-align: center; margin-left: 16px; margin-right: 16px; box-sizing: border-box !important;"><span style="color: rgb(64, 118, 0);"><strong><span style="outline: 0px; max-width: 100%; font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; visibility: visible; box-sizing: border-box !important;">我在这里等你</span></strong></span></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; margin-left: 16px; margin-right: 16px; box-sizing: border-box !important;"><span style="color: rgb(255, 0, 0);"><strong><span style="outline: 0px; max-width: 100%; font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; visibility: visible; box-sizing: border-box !important;"><br></span></strong></span></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; margin-left: 16px; margin-right: 16px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; visibility: visible; box-sizing: border-box !important;">既然你的朋友向你透露自己患有抑郁症，其实他是正在向你寻求帮助。所以，你应该告诉他们：不论他们遇到什么困难，你将会一直在他们身边。这对他们来说，真的很重要。</span></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; margin-left: 16px; margin-right: 16px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; visibility: visible; box-sizing: border-box !important;"><br></span></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; margin-left: 16px; margin-right: 16px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; visibility: visible; box-sizing: border-box !important;">你还可以问：“我现在怎样才能更好地帮助你？”</span></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; margin-left: 16px; margin-right: 16px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; visibility: visible; box-sizing: border-box !important;"><br></span></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; margin-left: 16px; margin-right: 16px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; visibility: visible; box-sizing: border-box !important;">“如果有什么我能帮上忙的，请告诉我。”</span></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; margin-left: 16px; margin-right: 16px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; visibility: visible; box-sizing: border-box !important;"><br></span></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; text-align: center; margin-left: 16px; margin-right: 16px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; visibility: visible; font-family: Optima-Regular, PingFangTC-light; font-size: 24px; font-style: italic; font-weight: 700; letter-spacing: 0.5px; widows: 1; color: rgb(64, 118, 0); box-sizing: border-box !important;">03</span></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; text-align: center; margin-left: 16px; margin-right: 16px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; visibility: visible; color: rgb(64, 118, 0); box-sizing: border-box !important;"><br></span></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; text-align: center; margin-left: 16px; margin-right: 16px; box-sizing: border-box !important;"><span style="color: rgb(64, 118, 0);"><strong><span style="outline: 0px; max-width: 100%; font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; visibility: visible; box-sizing: border-box !important;">我们能谈谈吗？</span></strong></span></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; margin-left: 16px; margin-right: 16px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; visibility: visible; box-sizing: border-box !important;"><br></span></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; margin-left: 16px; margin-right: 16px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; visibility: visible; box-sizing: border-box !important;">给你的朋友机会分享他们的感受。很可能你的朋友在一开始会有些抗拒对话，他们不想把一些不堪的细节告诉你，不要对他步步紧逼，给他们足够的空间，你只需要让他们知道，当他们想说的时候，你有空倾听。</span></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; margin-left: 16px; margin-right: 16px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; visibility: visible; box-sizing: border-box !important;"><br></span></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; margin-left: 16px; margin-right: 16px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; visibility: visible; box-sizing: border-box !important;">你可以这样说：“如果你愿意的话，能告诉我一下你现在的感受吗？”</span></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; margin-left: 16px; margin-right: 16px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; visibility: visible; box-sizing: border-box !important;"><br></span></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; text-align: center; margin-left: 16px; margin-right: 16px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; visibility: visible; font-family: Optima-Regular, PingFangTC-light; font-size: 24px; font-style: italic; font-weight: 700; letter-spacing: 0.5px; widows: 1; color: rgb(64, 118, 0); box-sizing: border-box !important;">04</span></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; text-align: center; margin-left: 16px; margin-right: 16px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; visibility: visible; color: rgb(64, 118, 0); box-sizing: border-box !important;"><br></span></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; text-align: center; margin-left: 16px; margin-right: 16px; box-sizing: border-box !important;"><span style="color: rgb(64, 118, 0);"><strong><span style="outline: 0px; max-width: 100%; font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; visibility: visible; box-sizing: border-box !important;">这一定很难，我很难过</span></strong></span></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; margin-left: 16px; margin-right: 16px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; visibility: visible; box-sizing: border-box !important;"><br></span></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; margin-left: 16px; margin-right: 16px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; visibility: visible; box-sizing: border-box !important;">在这种时候，同理心真的很宝贵。让你的朋友知道，尽管你不能完全理解他们所经历的一切，但你能感同身受。同理心是指认识到抑郁的影响，所以试着说：</span></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; margin-left: 16px; margin-right: 16px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; visibility: visible; box-sizing: border-box !important;"><br></span></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; margin-left: 16px; margin-right: 16px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; visibility: visible; box-sizing: border-box !important;">“我知道这次经历对你来说一定很痛苦。”</span></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; margin-left: 16px; margin-right: 16px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; visibility: visible; box-sizing: border-box !important;"><br></span></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; margin-left: 16px; margin-right: 16px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; visibility: visible; box-sizing: border-box !important;">“我很难过你要经历这些。”</span></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; margin-left: 16px; margin-right: 16px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; visibility: visible; box-sizing: border-box !important;"><br></span></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; text-align: center; margin-left: 16px; margin-right: 16px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; visibility: visible; font-family: Optima-Regular, PingFangTC-light; font-size: 24px; font-style: italic; font-weight: 700; letter-spacing: 0.5px; widows: 1; color: rgb(64, 118, 0); box-sizing: border-box !important;">05</span></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; text-align: center; margin-left: 16px; margin-right: 16px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; visibility: visible; color: rgb(64, 118, 0); box-sizing: border-box !important;"><br></span></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; text-align: center; margin-left: 16px; margin-right: 16px; box-sizing: border-box !important;"><span style="color: rgb(64, 118, 0);"><strong><span style="outline: 0px; max-width: 100%; font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; visibility: visible; box-sizing: border-box !important;">谢谢你和我分享这个</span></strong></span></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; margin-left: 16px; margin-right: 16px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; visibility: visible; box-sizing: border-box !important;"><br></span></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; margin-left: 16px; margin-right: 16px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; visibility: visible; box-sizing: border-box !important;">像别人坦白自己患有抑郁症对抑郁症患者来说可能并不容易。所以，当有人告诉你他们得了抑郁症后，他们其实很害怕你会表示不理解或惊讶，这样会让他们更加痛苦。这时候他们最需要的是你的安慰与肯定。</span></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; margin-left: 16px; margin-right: 16px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; visibility: visible; box-sizing: border-box !important;"><br></span></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; margin-left: 16px; margin-right: 16px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; visibility: visible; box-sizing: border-box !important;">你可以说：</span></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; margin-left: 16px; margin-right: 16px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; visibility: visible; box-sizing: border-box !important;"><br></span></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; margin-left: 16px; margin-right: 16px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; visibility: visible; box-sizing: border-box !important;">“谢谢你能坦然地告诉我这些。这表示我对你也很重要，对我来说，意义重大。”</span></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; margin-left: 16px; margin-right: 16px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; visibility: visible; box-sizing: border-box !important;"><br></span></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; margin-left: 16px; margin-right: 16px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; visibility: visible; box-sizing: border-box !important;">“公开谈论抑郁症很难。你很勇敢，我很高兴你能和我分享这一切。”</span></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; margin-left: 16px; margin-right: 16px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; visibility: visible; box-sizing: border-box !important;"><br></span></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; text-align: center; margin-left: 16px; margin-right: 16px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; visibility: visible; font-family: Optima-Regular, PingFangTC-light; font-size: 24px; font-style: italic; font-weight: 700; letter-spacing: 0.5px; widows: 1; color: rgb(64, 118, 0); box-sizing: border-box !important;">06</span></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; margin-left: 16px; margin-right: 16px; box-sizing: border-box !important;"><br></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; text-align: center; margin-left: 16px; margin-right: 16px; box-sizing: border-box !important;"><span style="color: rgb(64, 118, 0);"><strong><span style="outline: 0px; max-width: 100%; font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; visibility: visible; box-sizing: border-box !important;">我知道你会渡过难关的</span></strong></span></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; margin-left: 16px; margin-right: 16px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; visibility: visible; box-sizing: border-box !important;"><br></span></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; margin-left: 16px; margin-right: 16px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; visibility: visible; box-sizing: border-box !important;">抑郁症并不一定是一种终生的病症。给你的朋友一些康复的希望是很重要的，因为许多抑郁症患者觉得自己注定要永远受苦。你可以这样安慰你的朋友</span></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; margin-left: 16px; margin-right: 16px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; visibility: visible; box-sizing: border-box !important;"><br></span></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; margin-left: 16px; margin-right: 16px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; visibility: visible; box-sizing: border-box !important;">“抑郁症并不是什么羞耻的事情——许多人都经历过抑郁症并康复了。你不必永远面对这些。”</span></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; margin-left: 16px; margin-right: 16px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; visibility: visible; box-sizing: border-box !important;"><br></span></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; margin-left: 16px; margin-right: 16px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; visibility: visible; box-sizing: border-box !important;">“我知道有时候很难有希望，但你不会永远都这样的，难过是正常的。”</span></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; margin-left: 16px; margin-right: 16px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; visibility: visible; box-sizing: border-box !important;"><br></span></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; margin-left: 16px; margin-right: 16px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; visibility: visible; box-sizing: border-box !important;">一句温和的提醒：抑郁不是永久的就足够了。要小心，不要给抑郁症患者太多让他们如何变好的建议。在大多数情况下，他们只是希望有人听他们说话。</span></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; margin-left: 16px; margin-right: 16px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; visibility: visible; box-sizing: border-box !important;"><br></span></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; text-align: center; margin-left: 16px; margin-right: 16px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; visibility: visible; font-family: Optima-Regular, PingFangTC-light; font-size: 24px; font-style: italic; font-weight: 700; letter-spacing: 0.5px; widows: 1; color: rgb(64, 118, 0); box-sizing: border-box !important;">07</span></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; text-align: center; margin-left: 16px; margin-right: 16px; box-sizing: border-box !important;"><span style="color: rgb(64, 118, 0);"><strong><span style="outline: 0px; max-width: 100%; font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; visibility: visible; box-sizing: border-box !important;"><br></span></strong></span></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; text-align: center; margin-left: 16px; margin-right: 16px; box-sizing: border-box !important;"><span style="color: rgb(64, 118, 0);"><strong><span style="outline: 0px; max-width: 100%; font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; visibility: visible; box-sizing: border-box !important;">抑郁并不意味着你很虚弱</span></strong></span></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; margin-left: 16px; margin-right: 16px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; visibility: visible; box-sizing: border-box !important;"><br></span></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; margin-left: 16px; margin-right: 16px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; visibility: visible; box-sizing: border-box !important;">抑郁症是一种疾病，并不是一种性格缺陷。就像我们感冒、发烧一样，它只是我们的身体暂时生病了，所以不应该为此而感到愧疚。但许多抑郁症患者觉得自己很虚弱，或者在其他方面对自己的状况感到内疚。这时候你可以用这样的话来提供情感上的支持：</span></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; margin-left: 16px; margin-right: 16px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; visibility: visible; box-sizing: border-box !important;"><br></span></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; margin-left: 16px; margin-right: 16px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; visibility: visible; box-sizing: border-box !important;">“你不是一个患有抑郁症的弱者。你很坚强，因为你有能力与这些情感作斗争，我想在你做这件事的时候陪在你身边。”</span></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; margin-left: 16px; margin-right: 16px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; visibility: visible; box-sizing: border-box !important;"><br></span></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; margin-left: 16px; margin-right: 16px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; visibility: visible; box-sizing: border-box !important;">不要说“保持积极”或“振作起来”之类的话。这样的回答对抑郁症患者来说是非常痛苦的。</span></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; margin-left: 16px; margin-right: 16px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; visibility: visible; box-sizing: border-box !important;"><br></span></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; margin-left: 16px; margin-right: 16px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; visibility: visible; box-sizing: border-box !important;">抑郁症的原因仍在研究中，但心理学家一致认为，这是遗传、生物、环境和心理因素的组合。换句话说，抑郁不是一种选择。</span></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; margin-left: 16px; margin-right: 16px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; visibility: visible; box-sizing: border-box !important;"><br></span></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; text-align: center; margin-left: 16px; margin-right: 16px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; visibility: visible; font-family: Optima-Regular, PingFangTC-light; font-size: 24px; font-style: italic; font-weight: 700; letter-spacing: 0.5px; widows: 1; color: rgb(64, 118, 0); box-sizing: border-box !important;">08</span></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; text-align: center; margin-left: 16px; margin-right: 16px; box-sizing: border-box !important;"><span style="color: rgb(64, 118, 0);"><strong><span style="outline: 0px; max-width: 100%; font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; visibility: visible; box-sizing: border-box !important;"><br></span></strong></span></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; text-align: center; margin-left: 16px; margin-right: 16px; box-sizing: border-box !important;"><span style="color: rgb(64, 118, 0);"><strong><span style="outline: 0px; max-width: 100%; font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; visibility: visible; box-sizing: border-box !important;">我也去过那里，我理解你的感受</span></strong></span></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; margin-left: 16px; margin-right: 16px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; visibility: visible; box-sizing: border-box !important;"><br></span></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; margin-left: 16px; margin-right: 16px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; visibility: visible; box-sizing: border-box !important;">如果你曾与抑郁症作斗争，你的个人经历是很有价值的。谈论你抑郁时的感受可以帮助你的朋友感到不那么孤独。从谈谈你对抑郁症的感受开始。记住，每个人的经历是不同的，但你可能会找到一些联系点。</span></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; margin-left: 16px; margin-right: 16px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; visibility: visible; box-sizing: border-box !important;"><br></span></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; margin-left: 16px; margin-right: 16px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; visibility: visible; box-sizing: border-box !important;">你能说：“我非常清楚地记得那些抑郁的感觉。我觉得自己根本无法从床上爬起来，我会随时忍不住哭。”</span></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; margin-left: 16px; margin-right: 16px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; visibility: visible; box-sizing: border-box !important;"><br></span></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; margin-left: 16px; margin-right: 16px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; visibility: visible; box-sizing: border-box !important;">如果你没有与抑郁症做过斗争，也不要为了安慰刻意将自己的经历与你朋友的经历联系起来。抑郁症超出了正常的悲伤，你可能无法真正地感同身受。这时候，你只需要倾听就好。</span></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; margin-left: 16px; margin-right: 16px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; visibility: visible; box-sizing: border-box !important;"><br></span></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; text-align: center; margin-left: 16px; margin-right: 16px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; visibility: visible; font-family: Optima-Regular, PingFangTC-light; font-size: 24px; font-style: italic; font-weight: 700; letter-spacing: 0.5px; widows: 1; color: rgb(64, 118, 0); box-sizing: border-box !important;">09</span></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; text-align: center; margin-left: 16px; margin-right: 16px; box-sizing: border-box !important;"><br></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; text-align: center; margin-left: 16px; margin-right: 16px; box-sizing: border-box !important;"><span style="color: rgb(64, 118, 0);"><strong><span style="outline: 0px; max-width: 100%; font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; visibility: visible; box-sizing: border-box !important;">告诉我事情的进展如何</span></strong></span></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; margin-left: 16px; margin-right: 16px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; visibility: visible; box-sizing: border-box !important;"><br></span></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; margin-left: 16px; margin-right: 16px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; visibility: visible; box-sizing: border-box !important;">抑郁症并不能改变和你朋友的关系。同时，一个抑郁的人也仍然有和以前一样的兴趣和激情，即使他们的疾病使他们很难再能够像以前一样很好的生活。但你不必只和你的朋友谈论抑郁相关的话题——你也可以问问他们生活的其他方面。</span></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; margin-left: 16px; margin-right: 16px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; visibility: visible; box-sizing: border-box !important;"><br></span></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; margin-left: 16px; margin-right: 16px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; visibility: visible; box-sizing: border-box !important;">但如果谈话太艰难，也可以一起看电影或电视，一起散步，或者一起听音乐，让你的朋友感到不那么孤独。</span></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; margin-left: 16px; margin-right: 16px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; visibility: visible; box-sizing: border-box !important;"><br></span></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; text-align: center; margin-left: 16px; margin-right: 16px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; visibility: visible; font-family: Optima-Regular, PingFangTC-light; font-size: 24px; font-style: italic; font-weight: 700; letter-spacing: 0.5px; widows: 1; color: rgb(64, 118, 0); box-sizing: border-box !important;">10</span></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; text-align: center; margin-left: 16px; margin-right: 16px; box-sizing: border-box !important;"><span style="color: rgb(64, 118, 0);"><strong><span style="outline: 0px; max-width: 100%; font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; visibility: visible; box-sizing: border-box !important;"><br></span></strong></span></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; text-align: center; margin-left: 16px; margin-right: 16px; box-sizing: border-box !important;"><span style="color: rgb(64, 118, 0);"><strong><span style="outline: 0px; max-width: 100%; font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; visibility: visible; box-sizing: border-box !important;">我们周末去旅行怎么样？</span></strong></span></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; margin-left: 16px; margin-right: 16px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; visibility: visible; box-sizing: border-box !important;"><br></span></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; margin-left: 16px; margin-right: 16px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; visibility: visible; box-sizing: border-box !important;">未来的旅行可以让你的朋友有所期待。当你提出这些建议时，试着不要让他们注意到他们的抑郁——抑郁的人通常会觉得自己是一种负担，你也不想让他们觉得你和他们在一起只是出于义务。你可以这样说：</span></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; margin-left: 16px; margin-right: 16px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; visibility: visible; box-sizing: border-box !important;"><br></span></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; margin-left: 16px; margin-right: 16px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; visibility: visible; box-sizing: border-box !important;">“也许我们下周可以去海滩。”</span></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; margin-left: 16px; margin-right: 16px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; visibility: visible; box-sizing: border-box !important;"><br></span></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; margin-left: 16px; margin-right: 16px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; visibility: visible; box-sizing: border-box !important;">“我们星期四去看电影吧。”</span></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; margin-left: 16px; margin-right: 16px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; visibility: visible; box-sizing: border-box !important;"><br></span></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; text-align: center; margin-left: 16px; margin-right: 16px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; visibility: visible; font-family: Optima-Regular, PingFangTC-light; font-size: 24px; font-style: italic; font-weight: 700; letter-spacing: 0.5px; widows: 1; color: rgb(64, 118, 0); box-sizing: border-box !important;">11</span></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; text-align: center; margin-left: 16px; margin-right: 16px; box-sizing: border-box !important;"><br></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; text-align: center; margin-left: 16px; margin-right: 16px; box-sizing: border-box !important;"><span style="color: rgb(64, 118, 0);"><strong><span style="outline: 0px; max-width: 100%; font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; visibility: visible; box-sizing: border-box !important;">需要搭车去上班吗？</span></strong></span></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; margin-left: 16px; margin-right: 16px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; visibility: visible; box-sizing: border-box !important;"><br></span></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; margin-left: 16px; margin-right: 16px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; visibility: visible; box-sizing: border-box !important;">帮助你的朋友做一些日常的琐事。如买东西照顾孩子等事情。抑郁会让一个人很难完成日常活动，而你的支持真的会让事情变得不一样。给你的朋友发一条像“嘿，我在杂货店，我能帮你买什么吗？”这样的短信会让他们知道你关心他们，让他们的生活更轻松一点。</span></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; margin-left: 16px; margin-right: 16px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; visibility: visible; box-sizing: border-box !important;"><br></span></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; margin-left: 16px; margin-right: 16px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; visibility: visible; box-sizing: border-box !important;">帮助你的朋友完成一些小任务是有帮助的，但尽量不要为他们做所有的事情，因为那会让他们感到无助。对抑郁症患者来说，为自己做一些事情是很重要的，这样他们才会感到有力量。</span></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; margin-left: 16px; margin-right: 16px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; visibility: visible; color: rgb(64, 118, 0); box-sizing: border-box !important;"><br></span></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; text-align: center; margin-left: 16px; margin-right: 16px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; visibility: visible; font-family: Optima-Regular, PingFangTC-light; font-size: 24px; font-style: italic; font-weight: 700; letter-spacing: 0.5px; widows: 1; color: rgb(64, 118, 0); box-sizing: border-box !important;">12</span></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; text-align: center; margin-left: 16px; margin-right: 16px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; visibility: visible; color: rgb(64, 118, 0); box-sizing: border-box !important;"><br></span></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; text-align: center; margin-left: 16px; margin-right: 16px; box-sizing: border-box !important;"><span style="color: rgb(64, 118, 0);"><strong><span style="outline: 0px; max-width: 100%; font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; visibility: visible; box-sizing: border-box !important;">我不得不问：你有没有想过要伤害自己？</span></strong></span></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; margin-left: 16px; margin-right: 16px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; visibility: visible; box-sizing: border-box !important;"><br></span></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; margin-left: 16px; margin-right: 16px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; visibility: visible; box-sizing: border-box !important;">要注意，患有重度抑郁症的朋友有自杀的危险。尽管谈论自杀可能会让人感到恐惧，但如果你认为你的朋友可能有自杀倾向，提出这个话题是很重要的。问他们这样的问题：“我很关心你，我想知道你是否有自残倾向。”</span></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; margin-left: 16px; margin-right: 16px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; visibility: visible; box-sizing: border-box !important;"><br></span></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; margin-left: 16px; margin-right: 16px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; visibility: visible; box-sizing: border-box !important;">如果你的朋友同意了，请立即联系他们的亲密朋友和家人。如果你能联系到他们的医生或心理健康专家，那么就联系他们。虽然为朋友的经历保密是很重要的，但这种情况太严重了，不能不寻求帮助。你也可以通过国家自杀和危机生命线获得支持和指导。</span></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; margin-left: 16px; margin-right: 16px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; visibility: visible; box-sizing: border-box !important;"><br></span></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; text-align: center; margin-left: 16px; margin-right: 16px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; visibility: visible; font-family: Optima-Regular, PingFangTC-light; font-size: 24px; font-style: italic; font-weight: 700; letter-spacing: 0.5px; widows: 1; color: rgb(64, 118, 0); box-sizing: border-box !important;">13</span></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; text-align: center; margin-left: 16px; margin-right: 16px; box-sizing: border-box !important;"><br></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; text-align: center; margin-left: 16px; margin-right: 16px; box-sizing: border-box !important;"><span style="color: rgb(64, 118, 0);"><strong><span style="outline: 0px; max-width: 100%; font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; visibility: visible; box-sizing: border-box !important;">让我们努力为你找一个治疗师</span></strong></span></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; margin-left: 16px; margin-right: 16px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; visibility: visible; box-sizing: border-box !important;"><br></span></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; margin-left: 16px; margin-right: 16px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; visibility: visible; box-sizing: border-box !important;">大多数抑郁症患者需要治疗才能康复。幸运的是，在药物和治疗干预方面已经取得了重大进展，科学证明这有助于治疗抑郁症。鼓励你的朋友去寻找这些选项。</span></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; margin-left: 16px; margin-right: 16px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; visibility: visible; box-sizing: border-box !important;"><br></span></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; margin-left: 16px; margin-right: 16px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; visibility: visible; box-sizing: border-box !important;">比如这样说：“我知道你现在经历了很多，但我真的认为和专业人士谈谈可以帮助你理清自己的情绪。我能帮你预约吗？”</span></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; margin-left: 16px; margin-right: 16px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; visibility: visible; box-sizing: border-box !important;"><br></span></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; margin-left: 16px; margin-right: 16px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; visibility: visible; box-sizing: border-box !important;">帮助你的朋友接受治疗，为他们提供便车或者帮助他们找到治疗师，这些都是非常宝贵的。当你的朋友得到他们的治疗计划时，尽你最大的努力帮助他们坚持下去，每隔一段时间检查一次。</span></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; margin-left: 16px; margin-right: 16px; box-sizing: border-box !important;"><br></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; margin-left: 16px; margin-right: 16px; box-sizing: border-box !important;"><br></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; color: rgb(34, 34, 34); font-size: 16px; letter-spacing: 0.544px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; visibility: visible;"><span style="outline: 0px;color: rgb(178, 178, 178);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 14px;visibility: visible;">版权说明：文章转载自网络，无任何商业用途，仅供学习交流。如有侵权，请联系删除。</span></section><section style="outline: 0px; font-family: 微软雅黑; letter-spacing: 0.544px; text-align: center; widows: 1; color: rgb(12, 12, 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