父母如何正确表达情感支持？丨心理自助手册
<div class="wx_rich_media_content" id="jsWxContainer"><p><span style="font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;text-align: justify;color: rgb(255, 169, 0);"><strong><span style="font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif;font-size: 15px;letter-spacing: 0.544px;">给予情感支持</span></strong></span><span style="color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; text-align: justify;"><em style="color: rgb(136, 136, 136);letter-spacing: 0.544px;"><span style="font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif;letter-spacing: 0.544px;">是一种帮助人们感到连接和不那么孤独的方式。这并不总是容易的，不同的情况需要不同类型的支持。</span></em></span></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><strong><span style="color: rgb(136, 136, 136);"><em><span style="font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif;letter-spacing: 0.544px;">提供情感支持需要一个人</span></em></span></strong><span style="color: rgb(255, 169, 0);"><strong><em><span style="font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif;letter-spacing: 0.544px;">不带判断地倾听</span></em></strong></span><strong><span style="color: rgb(136, 136, 136);"><em><span style="font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif;letter-spacing: 0.544px;">，并通过共情地回应来表明他们理解。</span></em></span></strong><span style="color: rgb(136, 136, 136);"><em><span style="font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; letter-spacing: 0.544px;">这可能意味着一个人必须抵制试图解决问题或说服别人说出他们感受的冲动。</span><br></em></span></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><br></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><span style="color: rgb(136, 136, 136);"><em><span style="outline: 0px; max-width: 100%; font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; visibility: visible; box-sizing: border-box !important;">超过一半的人说他们需要情感上的支持来做出艰难的决定。</span></em></span></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><span style="color: rgb(136, 136, 136);"><em><span style="outline: 0px; max-width: 100%; font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; visibility: visible; box-sizing: border-box !important;"><br></span></em></span></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><span style="color: rgb(136, 136, 136);"><em><span style="outline: 0px; max-width: 100%; font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; visibility: visible; box-sizing: border-box !important;">对于有心理或身体健康问题的人来说，拥有正确的社会支持有助于提高生活质量，甚至可能延长生活质量。</span></em></span></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><br></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><span style="color: rgb(136, 136, 136);"><em><span style="outline: 0px; max-width: 100%; font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; visibility: visible; box-sizing: border-box !important;">继续读下去，了解什么是情感支持，如何给予它，以及如何获得它。</span></em></span></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 15px; visibility: visible; box-sizing: border-box !important;"><br></span></p><p style="text-align: center;"><span class="wxart_image" wx-style="display:inline-block;width: 280px;height: 206px;"></span></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><br></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><br></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; visibility: visible; font-size: 20px; box-sizing: border-box !important;">什么是情感支持？</span></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 15px; visibility: visible; box-sizing: border-box !important;"><br></span></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 15px; visibility: visible; box-sizing: border-box !important;">情感支持是对另一个人表示关心和共情。</span></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 15px; visibility: visible; box-sizing: border-box !important;"><br></span></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 15px; visibility: visible; box-sizing: border-box !important;">它可以是语言的或非语言的。它可能包括帮助一个人打电话给治疗师或给一个哭泣的朋友一个拥抱。</span></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 15px; visibility: visible; box-sizing: border-box !important;"><br></span></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 15px; visibility: visible; box-sizing: border-box !important;">情感支持可以帮助一个人处理他们的情绪和经历，并向他们表明他们并不孤单。这对一个人的健康和幸福有很大的影响。</span></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 15px; visibility: visible; box-sizing: border-box !important;"><br></span></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 15px; visibility: visible; box-sizing: border-box !important;">美国心理学会2022年发布的《美国的压力》报告发现，情感支持与较低的压力水平和较高的幸福率相关。</span></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><br></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 15px; visibility: visible; box-sizing: border-box !important;">研究人员发现，在新冠肺炎COVID-19大流行期间感到需要更多情感支持的人中，<strong>52%的人表示他们的生活压力增加了，而报告有足够情感支持的人只有</strong></span><span style="outline: 0px; max-width: 100%; font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 15px; visibility: visible; color: rgb(255, 169, 0); box-sizing: border-box !important;"><strong>27%</strong></span><span style="outline: 0px; max-width: 100%; font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 15px; visibility: visible; box-sizing: border-box !important;"><strong>。</strong></span></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 15px; visibility: visible; box-sizing: border-box !important;"><strong><br></strong></span></p><p style="text-align: center;"><span class="wxart_image" wx-style="display:inline-block;width: 288px;height: 216px;"></span></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><br></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; visibility: visible; font-size: 20px; box-sizing: border-box !important;">情感支持的性质是什么？</span></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; visibility: visible; font-size: 20px; box-sizing: border-box !important;"><br></span></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><br></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 15px; visibility: visible; box-sizing: border-box !important;">情感支持可能看起来不同，这取决于环境、参与的人以及文化或社会规范。然而，有一些良好的情感支持的标志，适用于任何情况。</span></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><br></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 15px; visibility: visible; box-sizing: border-box !important;">有效的情感支持是：</span></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 15px; visibility: visible; box-sizing: border-box !important;"><br></span></p><ul class="list-paddingleft-1"><li><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 15px; visibility: visible; box-sizing: border-box !important;">尊重他人，有尊严和体贴地对待需要帮助的人。</span></p></li><li><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><span style="font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif;font-size: 15px;letter-spacing: 0.544px;">非评判性的，意思是一个人不评判他人的想法、感受或观点。</span></p></li><li><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><span style="font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif;font-size: 15px;letter-spacing: 0.544px;">富有同情心（compassionate），提供安慰和理解</span></p></li><li><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><span style="font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif;font-size: 15px;letter-spacing: 0.544px;">无条件，这意味着患者不需要做任何事情或以任何特定方式做出反应来获得支持。</span></p></li><li><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><span style="font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif;font-size: 15px;letter-spacing: 0.544px;">以人为本，即关注寻求支持者的愿望和需求。</span></p></li></ul><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><br></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><br></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><span style="font-size: 16px;color: rgb(255, 169, 0);"><strong><span style="outline: 0px; max-width: 100%; font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; visibility: visible; box-sizing: border-box !important;">1.积极倾听</span></strong></span></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 15px; visibility: visible; box-sizing: border-box !important;"><br></span></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 15px; visibility: visible; box-sizing: border-box !important;">这种技巧包括仔细倾听对方的话，并直接与对方互动，这向对方表明了他们所说的话很重要。</span></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 15px; visibility: visible; box-sizing: border-box !important;"><br></span></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 15px; visibility: visible; box-sizing: border-box !important;">要积极倾听，一个人必须：</span></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 15px; visibility: visible; box-sizing: border-box !important;"><br></span></p><ul class="list-paddingleft-1"><li><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 15px; visibility: visible; box-sizing: border-box !important;">全身心地关注对方</span></p></li><li><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><span style="font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif;font-size: 15px;letter-spacing: 0.544px;">不加评判地允许他们说出自己的感受</span></p></li><li><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><span style="font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif;font-size: 15px;letter-spacing: 0.544px;">提出问题以澄清或更好地理解他们的经历</span></p></li><li><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><span style="font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif;font-size: 15px;letter-spacing: 0.544px;">口头总结或反思他们所说的话</span></p></li></ul><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><br></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 15px; visibility: visible; box-sizing: border-box !important;">几个简单的问题和回答可以帮助一个人感觉被倾听。例如，刚发现对方没有找到工作，一个朋友可能会说：</span></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 15px; visibility: visible; box-sizing: border-box !important;"><br></span></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 15px; visibility: visible; color: rgb(136, 136, 136); box-sizing: border-box !important;">“发生了什么事？”</span></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 15px; visibility: visible; color: rgb(136, 136, 136); box-sizing: border-box !important;">“你感觉怎么样？”</span></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 15px; visibility: visible; color: rgb(136, 136, 136); box-sizing: border-box !important;">“听起来事情并没有按照你的意愿发展。”</span></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 15px; visibility: visible; color: rgb(136, 136, 136); box-sizing: border-box !important;">“这真让人沮丧。”</span></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><br></p><p style="text-align: center;"><span class="wxart_image" wx-style="display:inline-block;width: 289px;height: 162px;"></span></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><br></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><span style="color: rgb(255, 169, 0);font-size: 16px;"><strong><span style="outline: 0px; max-width: 100%; font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; visibility: visible; box-sizing: border-box !important;">2.共情和确认</span></strong></span></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 15px; visibility: visible; box-sizing: border-box !important;"><br></span></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 15px; visibility: visible; box-sizing: border-box !important;">尽可能多地共情他人的经历是情感支持的重要组成部分。更进一步验证他们的感觉，让他们知道他们的感觉是正常的。</span></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 15px; visibility: visible; box-sizing: border-box !important;"><br></span></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 15px; visibility: visible; box-sizing: border-box !important;">例如，如果一个亲人正在悲伤，一个人可能会说：</span></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 15px; visibility: visible; box-sizing: border-box !important;"><br></span></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 15px; visibility: visible; color: rgb(136, 136, 136); box-sizing: border-box !important;">“你感到愤怒是可以理解的。”</span></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 15px; visibility: visible; color: rgb(136, 136, 136); box-sizing: border-box !important;">“现在感觉事情复杂是正常的。”</span></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 15px; visibility: visible; color: rgb(136, 136, 136); box-sizing: border-box !important;">“它能让你明白为什么会有这种感觉。”</span></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 15px; visibility: visible; box-sizing: border-box !important;"><br></span></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 15px; visibility: visible; box-sizing: border-box !important;">对一个自己没有经历过的情绪可能很难感同身受。在这些情况下，诚实地说没有同样的经历是可以的。相反，一个人可以承认别人的痛苦说：</span></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 15px; visibility: visible; box-sizing: border-box !important;"><br></span></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 15px; visibility: visible; color: rgb(136, 136, 136); box-sizing: border-box !important;">“那一定很难。”</span></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 15px; visibility: visible; color: rgb(136, 136, 136); box-sizing: border-box !important;">“我只能想象这有多难。”</span></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 15px; visibility: visible; color: rgb(136, 136, 136); box-sizing: border-box !important;">“我很抱歉让你经历这些。”</span></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><br></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><span style="font-size: 16px;color: rgb(255, 169, 0);"><strong><span style="outline: 0px; max-width: 100%; font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; visibility: visible; box-sizing: border-box !important;">3.爱、关怀和鼓励</span></strong></span></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 15px; visibility: visible; box-sizing: border-box !important;"><br></span></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 15px; visibility: visible; box-sizing: border-box !important;">有时候，一个人需要听到他们是被爱着的。例如，一个正在经历分手的人可能想听到：</span></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 15px; visibility: visible; box-sizing: border-box !important;"><br></span></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 15px; visibility: visible; color: rgb(136, 136, 136); box-sizing: border-box !important;">“无论如何我都爱你。”</span></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 15px; visibility: visible; color: rgb(136, 136, 136); box-sizing: border-box !important;">“我在这里等你。”</span></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 15px; visibility: visible; color: rgb(136, 136, 136); box-sizing: border-box !important;">“只要你需要，我就会一直听下去。”</span></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><br></p><p style="text-align: center;"><span class="wxart_image" wx-style="display:inline-block;width: 283px;height: 159px;"></span></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><br></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><span style="font-size: 16px;color: rgb(255, 169, 0);"><strong><span style="outline: 0px; max-width: 100%; font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; visibility: visible; box-sizing: border-box !important;">4.制定战略</span></strong></span></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 15px; visibility: visible; box-sizing: border-box !important;"><br></span></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 15px; visibility: visible; box-sizing: border-box !important;">重要的是，当一个人敞开心扉的时候，不要立即加入不请自来的建议。他们可能只是想谈谈，处理他们正在经历的事情。</span></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 15px; visibility: visible; box-sizing: border-box !important;"><br></span></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 15px; visibility: visible; box-sizing: border-box !important;">在这些情况下，试图为他们“解决”问题可能会让对方感到沮丧，像是说他们不应该为此感到不安一样。</span></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><br></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 15px; visibility: visible; box-sizing: border-box !important;">然而，如果他们似乎需要建议，试着问一些问题，帮助他们自己探索选择。例如，向担心钱的人提出的问题可以包括：</span></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 15px; visibility: visible; box-sizing: border-box !important;"><br></span></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 15px; visibility: visible; color: rgb(136, 136, 136); box-sizing: border-box !important;">“你现在最焦虑的是什么？”</span></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 15px; visibility: visible; color: rgb(136, 136, 136); box-sizing: border-box !important;">“你认为哪些资源对你最有帮助？”</span></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 15px; visibility: visible; color: rgb(136, 136, 136); box-sizing: border-box !important;">“你能想出什么办法让这件事更容易处理吗？”</span></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 15px; visibility: visible; color: rgb(136, 136, 136); box-sizing: border-box !important;">“你想听听我的意见吗？”</span></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><br></p><p style="text-align: center;"><span class="wxart_image" wx-style="display:inline-block;width: 283px;height: 159px;"></span></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><br></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><span style="font-size: 16px;color: rgb(255, 169, 0);"><strong><span style="outline: 0px; max-width: 100%; font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; visibility: visible; box-sizing: border-box !important;">6.提供物资保障</span></strong></span></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 15px; visibility: visible; box-sizing: border-box !important;"><br></span></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 15px; visibility: visible; box-sizing: border-box !important;">物质支持包括执行任务或服务。与建议一样，不要立即提供这一点很重要。相反，要给予对方一个自由发泄情绪的机会。</span></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 15px; visibility: visible; box-sizing: border-box !important;"><br></span></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 15px; visibility: visible; box-sizing: border-box !important;">如果具有可能有用的技能或能力，可以询问对方是否需要帮助。</span></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 15px; visibility: visible; box-sizing: border-box !important;"><br></span></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 15px; visibility: visible; box-sizing: border-box !important;">例如，他们可以提供：</span></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 15px; visibility: visible; box-sizing: border-box !important;"><br></span></p><ul class="list-paddingleft-1"><li><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 15px; visibility: visible; box-sizing: border-box !important;">开车或陪同他们去赴约</span></p></li><li><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><span style="font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif;font-size: 15px;letter-spacing: 0.544px;">照顾孩子</span></p></li><li><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><span style="font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif;font-size: 15px;letter-spacing: 0.544px;">为他们发声</span></p></li></ul><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><br></p><p style="text-align: center;"><span class="wxart_image" wx-style="display:inline-block;width: 285px;height: 211px;"></span></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><br></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><br></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; visibility: visible; font-size: 20px; box-sizing: border-box !important;">如何在情感上给予支持</span></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><br></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 15px; visibility: visible; box-sizing: border-box !important;">这是一个情感支持的通用公式：</span></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 15px; visibility: visible; box-sizing: border-box !important;"><br></span></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><span style="color: rgb(255, 169, 0);"><strong><span style="outline: 0px; max-width: 100%; font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 15px; visibility: visible; box-sizing: border-box !important;">1. 用心倾听：</span></strong></span><span style="outline: 0px; max-width: 100%; font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 15px; visibility: visible; box-sizing: border-box !important;">考虑对方的感受，听他们用什么具体的词来描述。记住，人们对同样的事情会有不同的反应，所以试着理解他们的观点。</span></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 15px; visibility: visible; box-sizing: border-box !important;"><br></span></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><span style="color: rgb(255, 169, 0);"><strong><span style="outline: 0px; max-width: 100%; font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 15px; visibility: visible; box-sizing: border-box !important;">2. 不带评判和打断地倾听：</span></strong></span><span style="outline: 0px; max-width: 100%; font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 15px; visibility: visible; box-sizing: border-box !important;">有时候仅仅是被倾听就能让人感到被支持。不要告诉对方他们应该有什么感觉。不要反驳他们的思维方式，也不要贬低他们问题的严重性。</span></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 15px; visibility: visible; box-sizing: border-box !important;"><br></span></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><span style="color: rgb(255, 169, 0);"><strong><span style="outline: 0px; max-width: 100%; font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 15px; visibility: visible; box-sizing: border-box !important;">3. 反思：</span></strong></span><span style="outline: 0px; max-width: 100%; font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 15px; visibility: visible; box-sizing: border-box !important;">总结或“反映”他们所说的话，因为这表明他们理解了。例如，“约翰回到医院一定很可怕。我听得出来，你很累，很害怕。”</span></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 15px; visibility: visible; box-sizing: border-box !important;"><br></span></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><span style="color: rgb(255, 169, 0);"><strong><span style="outline: 0px; max-width: 100%; font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 15px; visibility: visible; box-sizing: border-box !important;">4. 共情和安慰：</span></strong></span><span style="outline: 0px; max-width: 100%; font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 15px; visibility: visible; box-sizing: border-box !important;">根据具体情况，提醒对方每个人都会犯错误，或者他们是被爱着的。或者赞扬他们度过困难时期的能力也是合适的。</span></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 15px; visibility: visible; box-sizing: border-box !important;"><br></span></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><span style="color: rgb(255, 169, 0);"><strong><span style="outline: 0px; max-width: 100%; font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 15px; visibility: visible; box-sizing: border-box !important;">5. 诚实：</span></strong></span><span style="outline: 0px; max-width: 100%; font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 15px; visibility: visible; box-sizing: border-box !important;">即使当一个人不确定如何应对坏消息或困难的感觉，诚实仍然是可能的支持。一个人可能会说：“我想让它变得更好，提供正确的支持，但我不确定该说什么。我还在这里听，我想继续聊聊。”</span></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 15px; visibility: visible; box-sizing: border-box !important;"><br></span></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><span style="color: rgb(255, 169, 0);"><strong><span style="outline: 0px; max-width: 100%; font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 15px; visibility: visible; box-sizing: border-box !important;">6. 询问他们需要什么：</span></strong></span><span style="outline: 0px; max-width: 100%; font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 15px; visibility: visible; box-sizing: border-box !important;">这使得需要帮助的人能够控制他们得到的帮助。一些人可能只是想谈谈，或者他们可能需要建议或物质支持。也有一些人可能想分散注意力，改变谈话的话题。跟着他们走。</span></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 15px; visibility: visible; box-sizing: border-box !important;"><br></span></p><p style="text-align: center;"><span class="wxart_image" wx-style="display:inline-block;width: 290px;height: 217px;"></span><span style="font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 15px; color: rgb(34, 34, 34); letter-spacing: 0.544px; text-align: justify;"></span></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><span style="font-size: 16px;"><strong><span style="outline: 0px; max-width: 100%; font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; visibility: visible; box-sizing: border-box !important;">不要做什么？</span></strong></span></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><br></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 15px; visibility: visible; box-sizing: border-box !important;">学习如何提供情感支持需要时间，有时对方的反应是感到没有帮助的，甚至是无意的。</span></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 15px; visibility: visible; box-sizing: border-box !important;"><br></span></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 15px; visibility: visible; box-sizing: border-box !important;">要尽量避免的一些事情包括：</span></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 15px; visibility: visible; box-sizing: border-box !important;"><br></span></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><span style="color: rgb(255, 169, 0);"><strong><span style="outline: 0px; max-width: 100%; font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 15px; visibility: visible; box-sizing: border-box !important;">告诉一个人如何感受：</span></strong></span><span style="outline: 0px; max-width: 100%; font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 15px; visibility: visible; box-sizing: border-box !important;">情感，包括强烈的情感，是人类经验的一部分。听到别人谈论他们的情绪有多糟糕是很可怕的，但这并不意味着情绪不好。避免告诉别人改变他们的心态或<strong>“积极思考”</strong>，因为这会使他们的感觉失效。</span></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 15px; visibility: visible; box-sizing: border-box !important;"><br></span></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><span style="color: rgb(255, 169, 0);"><strong><span style="outline: 0px; max-width: 100%; font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 15px; visibility: visible; box-sizing: border-box !important;">最大限度地减少问题：</span></strong></span><span style="outline: 0px; max-width: 100%; font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 15px; visibility: visible; box-sizing: border-box !important;">人们发现不同的事情有压力或困难。避免告诉对方他们的问题没有那么严重，或者其他人的问题更严重。这可能会让他们感到内疚。</span></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><br></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><span style="color: rgb(255, 169, 0);"><strong><span style="outline: 0px; max-width: 100%; font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 15px; visibility: visible; box-sizing: border-box !important;">说“我知道你的感受”：</span></strong></span><span style="outline: 0px; max-width: 100%; font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 15px; visibility: visible; box-sizing: border-box !important;">这可能是真的，但在听到对方要说的话之前，尽量不要做出这种假设。在真正理解对方的独特观点之前就声称自己理解对方，可能会让对方感到不太被理解。</span></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><br></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><span style="color: rgb(255, 169, 0);"><strong><span style="outline: 0px; max-width: 100%; font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 15px; visibility: visible; box-sizing: border-box !important;">加快谈话速度：</span></strong></span><span style="outline: 0px; max-width: 100%; font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 15px; visibility: visible; box-sizing: border-box !important;">如果没有足够的时间提供情感支持，不要匆忙完成谈话。这会让人觉得自己无足轻重。相反，一个人可能会说：“我真的很想谈谈这件事，但我有一个会议，我不能离开。我们可以在午餐时谈吗？”</span></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><br></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><span style="color: rgb(255, 169, 0);"><strong><span style="outline: 0px; max-width: 100%; font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 15px; visibility: visible; box-sizing: border-box !important;">以自身需求为中心：</span></strong></span><span style="outline: 0px; max-width: 100%; font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 15px; visibility: visible; box-sizing: border-box !important;">处于痛苦中的人通常没有能力去照顾他人的感受，所以谈论他们的情绪是如何影响他人的是没有帮助的。这可能只会让他们感到内疚。</span><span style="outline: 0px; max-width: 100%; font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 15px; visibility: visible; text-decoration-line: underline; box-sizing: border-box !important;">在谈话中，尽量关注他们的需求。</span></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><br></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><span style="color: rgb(255, 169, 0);"><strong><span style="outline: 0px; max-width: 100%; font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 15px; visibility: visible; box-sizing: border-box !important;">表现出恼怒：</span></strong></span><span style="outline: 0px; max-width: 100%; font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 15px; visibility: visible; box-sizing: border-box !important;">有时候，人们会把痛苦看作是纪律问题或人格缺陷。例如，父母可能对孩子有这种感觉。表现得很生气，告诉别人“振作起来”，以及类似的反应可能会使痛苦变得更糟。</span></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><br></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><br></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; visibility: visible; font-size: 20px; box-sizing: border-box !important;">如何寻求情感支持</span></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><br></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 15px; visibility: visible; box-sizing: border-box !important;">寻求支持可能是一个困难的步骤，但它是一个重要的步骤。</span></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 15px; visibility: visible; box-sizing: border-box !important;"><br></span></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 15px; visibility: visible; box-sizing: border-box !important;">需要帮助的人可以尝试：</span></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 15px; visibility: visible; box-sizing: border-box !important;"><br></span></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><span style="color: rgb(255, 169, 0);"><strong><span style="outline: 0px; max-width: 100%; font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 15px; visibility: visible; box-sizing: border-box !important;">选对人：</span></strong></span><span style="outline: 0px; max-width: 100%; font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 15px; visibility: visible; box-sizing: border-box !important;">有些人在提供支持方面比其他人更有经验。这并不一定意味着他们更在乎，只是他们有更多的实践。尽量选择一个有这个技能的人，避开那些过去帮不上忙的人。</span></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 15px; visibility: visible; box-sizing: border-box !important;"><br></span></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><span style="color: rgb(255, 169, 0);"><strong><span style="outline: 0px; max-width: 100%; font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 15px; visibility: visible; box-sizing: border-box !important;">明确请求支持：</span></strong></span><span style="outline: 0px; max-width: 100%; font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 15px; visibility: visible; box-sizing: border-box !important;">这可能很难，但它可以减少沟通失误，帮助一个人更快地找到支持。告诉对方他们能做些什么来帮助自己。例如：“你有时间说话吗？我需要有人倾听。”</span></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><br></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><span style="color: rgb(255, 169, 0);"><strong><span style="outline: 0px; max-width: 100%; font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 15px; visibility: visible; box-sizing: border-box !important;">清晰沟通：</span></strong></span><span style="outline: 0px; max-width: 100%; font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 15px; visibility: visible; box-sizing: border-box !important;">如果一个人误解了或者说了一些没有帮助的话，温和地让他们知道。例如，“我知道你想通过给我建议来帮助我，但我现在只想发泄。”</span></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 15px; visibility: visible; box-sizing: border-box !important;"><br></span></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><span style="color: rgb(255, 169, 0);"><strong><span style="outline: 0px; max-width: 100%; font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 15px; visibility: visible; box-sizing: border-box !important;">考虑所有类型的支持：</span></strong></span><span style="outline: 0px; max-width: 100%; font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 15px; visibility: visible; box-sizing: border-box !important;">有些人发现很难接受物质帮助，如恩惠或经济援助。然而，如果有人坦率地提出这类支持，而且是不一样的，那么答应也没什么丢人的。同样，如果一个人得不到朋友或家人的支持，他们可能需要拨打专门的帮助热线或支持服务。</span></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><br></p><p style="text-align: center;"><span class="wxart_image" wx-style="display:inline-block;width: 285px;height: 160px;"></span></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><br></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><br></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; visibility: visible; font-size: 20px; box-sizing: border-box !important;">从情感支持中期待什么</span></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><br></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 15px; visibility: visible; box-sizing: border-box !important;">对于寻求支持的人和给予支持的人来说，对情感支持能达到什么样的效果和不能达到什么样的效果有现实的期望是很重要的。</span></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 15px; visibility: visible; box-sizing: border-box !important;"><br></span></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 15px; visibility: visible; box-sizing: border-box !important;">情感支持可以提供联系、理解，有时还可以提供可能有助于解决问题的想法。这不是一个保证，也不是支持者提供解决方案的责任。</span></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 15px; visibility: visible; box-sizing: border-box !important;"><br></span></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><span style="color: rgb(255, 169, 0);"><strong><span style="outline: 0px; max-width: 100%; font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 15px; visibility: visible; box-sizing: border-box !important;">相反，情感支持的目标应该是让对方感到被倾听、被重视和被关心。</span></strong></span><span style="outline: 0px; max-width: 100%; font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 15px; visibility: visible; box-sizing: border-box !important;">即使困难的情况继续下去，情感上的支持也会有所帮助，例如，防止这个人的痛苦升级。</span></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 15px; visibility: visible; box-sizing: border-box !important;"><br></span></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 15px; visibility: visible; box-sizing: border-box !important;">如果另一个人用语言表达支持是有帮助的，或者在之后看起来更平静或更有希望，那么情感支持就起作用了。</span></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 15px; visibility: visible; box-sizing: border-box !important;"><br></span></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 15px; visibility: visible; box-sizing: border-box !important;">有时，谈话必须在这一点之前结束，这是不可避免的。例如，一个人可能有家庭或工作义务任务 这不一定是他们不在乎的迹象。情感支持可能是具有挑战性的，重要的是，每个参与的人都觉得他们可以设定健康的边界。</span></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><br></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 15px; visibility: visible; box-sizing: border-box !important;">如果一个人觉得无法提供支持，他们应该有同理心地表达这一点。试着说：<strong>“我爱你，想支持你，但我现在感到不知所措。让我们另想办法获得支持吧。”</strong></span></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 15px; visibility: visible; box-sizing: border-box !important;"><br></span></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 15px; visibility: visible; box-sizing: border-box !important;">如果朋友和家人的帮助还不够，或者让事情变得更糟了，还有其他选择。人们可以从治疗师、咨询师那里获得支持。</span></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><br></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><br></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; visibility: visible; font-size: 20px; box-sizing: border-box !important;">总结</span></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 15px; visibility: visible; box-sizing: border-box !important;"><br></span></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 15px; visibility: visible; box-sizing: border-box !important;">给予情感上的支持是一种表达关心和共情的方式。它不能取代治疗或药物治疗，但它对幸福有着显著的影响。</span></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 15px; visibility: visible; box-sizing: border-box !important;"><br></span></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 15px; visibility: visible; box-sizing: border-box !important;">积极倾听、情感确认和提供安慰都是情感支持的例子，但支持者应该根据每个人和环境调整方法。</span></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 15px; visibility: visible; box-sizing: border-box !important;"><br></span></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 等线, Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 15px; visibility: visible; box-sizing: border-box !important;">想要获得情感支持的人需要考虑他们对寻求支持的人的了解，包括自己的需求和感受。</span></p><p style="text-align: center;"><span class="wxart_image" wx-style="display:inline-block;width: 288px;height: 204px;"></span></p><p><br></p><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; letter-spacing: 0.544px; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; text-align: center; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><em style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 12px; box-sizing: border-box !important;">— the end —</span></em></strong></section><p style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; letter-spacing: 0.544px; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; text-align: center; line-height: normal; margin-bottom: 8px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(75, 74, 74); font-family: Optima-Regular, PingFangTC-light; font-size: 12px; letter-spacing: 0.5px; text-align: left; box-sizing: border-box !important;">作者 /Zawn Villines</span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; letter-spacing: 0.544px; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; text-align: center; line-height: normal; margin-bottom: 8px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(75, 74, 74); font-family: Optima-Regular, PingFangTC-light; font-size: 12px; letter-spacing: 0.5px; text-align: left; box-sizing: border-box !important;">译者 / Zoli </span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; letter-spacing: 0.544px; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; text-align: center; line-height: normal; margin-bottom: 8px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(75, 74, 74); font-family: Optima-Regular, PingFangTC-light; font-size: 12px; letter-spacing: 0.5px; text-align: left; box-sizing: border-box !important;">整理<span style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">/</span><span style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"> <span style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"> Zoli萨沙shirl</span></span><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; letter-spacing: 0.544px; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; text-align: center; line-height: normal; margin-bottom: 8px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(75, 74, 74); font-family: Optima-Regular, PingFangTC-light; font-size: 12px; letter-spacing: 0.5px; text-align: left; box-sizing: border-box !important;">编辑 / gorjuss</span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; letter-spacing: 0.544px; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; text-align: center; line-height: normal; margin-bottom: 8px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(75, 74, 74); font-family: Optima-Regular, PingFangTC-light; font-size: 12px; letter-spacing: 0.5px; text-align: left; box-sizing: border-box !important;">插图《和女儿的日常》</span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; letter-spacing: 0.544px; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; text-align: center; line-height: normal; margin-bottom: 8px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(75, 74, 74); font-family: Optima-Regular, PingFangTC-light; font-size: 12px; letter-spacing: 0.5px; text-align: left; box-sizing: border-box !important;"><br></span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; letter-spacing: 0.544px; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; text-align: center; line-height: normal; margin-bottom: 8px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(75, 74, 74); font-family: Optima-Regular, PingFangTC-light; font-size: 12px; letter-spacing: 0.5px; text-align: left; box-sizing: border-box !important;">原文：</span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; letter-spacing: 0.544px; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; text-align: center; line-height: normal; margin-bottom: 8px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(75, 74, 74); font-family: Optima-Regular, PingFangTC-light; font-size: 12px; letter-spacing: 0.5px; text-align: left; box-sizing: border-box !important;">https://www.medicalnewstoday.com/articles/emotional-support#what-is-it</span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; letter-spacing: 0.544px; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; text-align: center; line-height: normal; margin-bottom: 8px; box-sizing: border-box !important;"><br></p><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; letter-spacing: 0.544px; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.5em; box-sizing: border-box !important;"><br></section><p style="display: none;"><mp-style-type data-value="3"></mp-style-type></p><br>转载声明：本文转载自「大侠心理」，搜索「xinlixinli2014」即可关注，[<a target="_blank" href="https://mp.weixin.qq.com/s/Yi1EZKlq-o6IDUFWiI0iWw">阅读原文</a>]。</div><p></p>
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