情绪对应的身体部位
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font-size: 16px; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;">我们把自己的心理、情感以及一切感受都储存在身体里。身体不同的部位储存着不同的情感。</span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; min-height: 1em; font-size: 16px; visibility: visible; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"></section><section data-tools="135编辑器" data-id="91793" style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 2px; visibility: visible; box-sizing: border-box !important;"><section data-role="outer" label="Powered by 135editor.com" style="outline: 0px; max-width: 100%; font-size: 16px; 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margin-right: -23px; margin-left: -23px; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><section data-brushtype="text" data-i="15603385967930" style="outline: 0px; max-width: 100%; color: rgb(101, 178, 137); display: inline-block; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(0, 122, 170); visibility: visible; box-sizing: border-box !important;">脸部</span></strong></span></section></section><section data-i="15603385967931" style="margin-top: 22px; outline: 0px; max-width: 100%; display: flex; justify-content: flex-end; visibility: visible; box-sizing: border-box !important;"><section data-i="15603385967932" style="outline: 0px; max-width: 100%; display: inline-block; visibility: visible; box-sizing: border-box !important;"><section data-i="15603385967933" style="margin-left: 24px; outline: 0px; max-width: 100%; width: 1em; height: 1.5em; border-right: 1px solid rgb(253, 209, 181); visibility: visible; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"></section><section data-i="15603385967934" style="margin-top: -24px; outline: 0px; max-width: 100%; width: 3em; height: 1em; border-bottom: 1px solid rgb(253, 209, 181); visibility: visible; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"></section><section data-i="15603385967935" style="margin-top: 2px; margin-left: 42px; outline: 0px; max-width: 100%; width: 5px; height: 5px; background: rgb(253, 209, 181); visibility: visible; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"></section></section></section></section></section></section></section><section data-role="paragraph" data-i="15603385967936" style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; min-height: 1em; visibility: visible; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"></section></section></section><section style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; min-height: 1em; line-height: 2em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(86, 86, 86); font-family: Optima-Regular, PingFangTC-light; font-size: 16px; visibility: visible; box-sizing: border-box !important;">一个人最明显、最持久的表情会在脸上定格成一个摘不掉的面具，比如一张愤怒的脸、一张悲伤的脸，或者一张郁郁不得志的脸。尤其是在40岁以上的人身上，这一点尤为明显，因为他们脸上的皱纹已经清晰可见。<br style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"></span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; min-height: 1em; line-height: 2em; visibility: visible; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; min-height: 1em; line-height: 2em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(86, 86, 86); font-family: Optima-Regular, PingFangTC-light; font-size: 16px; visibility: visible; box-sizing: border-box !important;">我们许多人认为皱纹的出现只是因为没有好好保养，没有用护肤品，但实际上，这些线条在向我们倾诉、揭示着我们对待生活的态度。一个人每天的表情并不会揭示他最显著的情感，但随着岁月流逝，我们的脸部轮廓逐渐鲜明，这些情感就会浮出表面，为世人所见。</span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; min-height: 1em; line-height: 2em; visibility: visible; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; min-height: 1em; line-height: 2em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(86, 86, 86); font-family: Optima-Regular, PingFangTC-light; font-size: 16px; visibility: visible; box-sizing: border-box !important;">我们自己很难发现这种表情，因为当我们照镜子的时候，我们的表情会自动变为“照镜子的表情”。这也解释了为什么我们许多人不喜欢证件照，因为在镜子里我们看不到自己现实中的模样。</span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; min-height: 1em; line-height: 2em; visibility: visible; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; min-height: 1em; line-height: 2em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(86, 86, 86); font-family: Optima-Regular, PingFangTC-light; font-size: 16px; visibility: visible; box-sizing: border-box !important;">要想改变这个坏习惯，一个最简单有效的方法就是把“放松脸部”这一条添加到你的练习中。将“放松脸部”添加到每一个名单里。这样你在整个练习过程中都在放松脸部，通过这样的练习，你会逐渐诱导神经系统放松下来，同时将这个习惯带到你的日常生活中。</span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; min-height: 1em; line-height: 2em; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; 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margin-left: 8px; outline: 0px; max-width: 100%; min-height: 1em; line-height: normal; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section data-tools="135编辑器" data-id="92254" data-i="15603385967920" style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section data-i="15603385967921" style="outline: 0px; max-width: 100%; text-align: center; box-sizing: border-box !important;"><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section data-i="15603385967923" style="outline: 0px; max-width: 100%; display: flex; justify-content: center; box-sizing: border-box !important;"><section data-i="15603385967924" style="outline: 0px; max-width: 100%; display: flex; justify-content: flex-start; box-sizing: border-box !important;"><section data-i="15603385967925" style="outline: 0px; max-width: 100%; display: inline-block; box-sizing: border-box !important;"><section data-bcless="darken" data-i="15603385967926" style="margin-bottom: 2px; outline: 0px; max-width: 100%; width: 5px; height: 5px; background: rgb(181, 237, 253); box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section data-bcless="darken" data-i="15603385967927" style="outline: 0px; max-width: 100%; width: 3em; height: 1em; border-top: 1px solid rgb(181, 237, 253); box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section data-bcless="darken" data-i="15603385967928" style="margin-top: -24px; margin-left: 7px; outline: 0px; max-width: 100%; width: 1em; height: 1.5em; border-left: 1px solid rgb(181, 237, 253); box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section></section></section><section data-i="15603385967929" style="margin-top: 10px; margin-right: -23px; margin-left: -23px; outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section data-brushtype="text" data-i="15603385967930" style="outline: 0px; max-width: 100%; color: rgb(101, 178, 137); display: inline-block; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 16px; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(0, 122, 170); box-sizing: border-box !important;">胸腔</span></strong></span></section></section><section data-i="15603385967931" style="margin-top: 22px; outline: 0px; max-width: 100%; display: flex; justify-content: flex-end; box-sizing: border-box !important;"><section data-i="15603385967932" style="outline: 0px; max-width: 100%; display: inline-block; box-sizing: border-box !important;"><section data-i="15603385967933" style="margin-left: 24px; outline: 0px; max-width: 100%; width: 1em; height: 1.5em; border-right: 1px solid rgb(253, 209, 181); box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section data-i="15603385967934" style="margin-top: -24px; outline: 0px; max-width: 100%; width: 3em; height: 1em; border-bottom: 1px solid rgb(253, 209, 181); box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section data-i="15603385967935" style="margin-top: 2px; margin-left: 42px; outline: 0px; max-width: 100%; width: 5px; height: 5px; background: rgb(253, 209, 181); box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section></section></section></section></section></section></section><section data-role="paragraph" data-i="15603385967936" style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; min-height: 1em; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(86, 86, 86); font-family: Optima-Regular, PingFangTC-light; font-size: 16px; box-sizing: border-box !important;">通过后仰、手倒立和扭腰来扩张胸腔可以释放出若干情感，包括悲伤、鼓舞、快乐、怜悯以及感恩；这是因为胸部是心灵的所在地。你体验到何种情感取决于你对自己身份的认同，以及你当前所面临的问题。我认为每周应该至少做4次敞开胸部的姿势。否则，我们就是任由我们的感情伤口结疤，变成盔甲。</span></section></section></section></section></section></section></section><section data-tools="135编辑器" data-id="91045" style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section data-width="100%" style="outline: 0px; max-width: 100%; width: 677px; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; min-height: 1em; line-height: 2em; box-sizing: border-box !important;"><br style="outline: 0px; 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height: 5px; background: rgb(181, 237, 253); box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section data-bcless="darken" data-i="15603385967927" style="outline: 0px; max-width: 100%; width: 3em; height: 1em; border-top: 1px solid rgb(181, 237, 253); box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section data-bcless="darken" data-i="15603385967928" style="margin-top: -24px; margin-left: 7px; outline: 0px; max-width: 100%; width: 1em; height: 1.5em; border-left: 1px solid rgb(181, 237, 253); box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section></section></section><section data-i="15603385967929" style="margin-top: 10px; margin-right: -23px; margin-left: -23px; outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section data-brushtype="text" data-i="15603385967930" style="outline: 0px; max-width: 100%; color: rgb(101, 178, 137); display: inline-block; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 16px; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(0, 122, 170); box-sizing: border-box !important;">大腿</span></strong></span></section></section><section data-i="15603385967931" style="margin-top: 22px; outline: 0px; max-width: 100%; display: flex; justify-content: flex-end; box-sizing: border-box !important;"><section data-i="15603385967932" style="outline: 0px; max-width: 100%; display: inline-block; box-sizing: border-box !important;"><section data-i="15603385967933" style="margin-left: 24px; outline: 0px; max-width: 100%; width: 1em; height: 1.5em; border-right: 1px solid rgb(253, 209, 181); box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section data-i="15603385967934" style="margin-top: -24px; outline: 0px; max-width: 100%; width: 3em; height: 1em; border-bottom: 1px solid rgb(253, 209, 181); box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section data-i="15603385967935" style="margin-top: 2px; margin-left: 42px; outline: 0px; max-width: 100%; width: 5px; height: 5px; background: rgb(253, 209, 181); box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section></section></section></section></section></section></section><section data-tools="135编辑器" data-id="92498" style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section></section></section></section></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; min-height: 1em; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(86, 86, 86); font-family: Optima-Regular, PingFangTC-light; font-size: 16px; box-sizing: border-box !important;">大腿是愤怒的枪筒。拉伸大腿可以将积压在身体中的愤怒释放出去。这个动作可能很不舒服，但做完之后你就会觉得非常轻快愉悦。想一想你是怎样千方百计逃避这个动作。</span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; min-height: 1em; line-height: 2em; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section data-tools="135编辑器" data-id="92254" data-i="15603385967920" style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section data-i="15603385967921" style="outline: 0px; max-width: 100%; text-align: center; box-sizing: border-box !important;"><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section data-i="15603385967923" style="outline: 0px; max-width: 100%; display: flex; justify-content: center; box-sizing: border-box !important;"><section data-i="15603385967924" style="outline: 0px; max-width: 100%; display: flex; justify-content: flex-start; box-sizing: border-box !important;"><section data-i="15603385967925" style="outline: 0px; max-width: 100%; display: inline-block; box-sizing: border-box !important;"><section data-bcless="darken" data-i="15603385967926" style="margin-bottom: 2px; outline: 0px; max-width: 100%; width: 5px; height: 5px; background: rgb(181, 237, 253); box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section data-bcless="darken" data-i="15603385967927" style="outline: 0px; max-width: 100%; width: 3em; height: 1em; border-top: 1px solid rgb(181, 237, 253); box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section data-bcless="darken" data-i="15603385967928" style="margin-top: -24px; margin-left: 7px; outline: 0px; max-width: 100%; width: 1em; height: 1.5em; border-left: 1px solid rgb(181, 237, 253); box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section></section></section><section data-i="15603385967929" style="margin-top: 10px; margin-right: -23px; margin-left: -23px; outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section data-brushtype="text" data-i="15603385967930" style="outline: 0px; max-width: 100%; color: rgb(101, 178, 137); display: inline-block; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 16px; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(0, 122, 170); box-sizing: border-box !important;">肩膀和脖子</span></strong></span></section></section><section data-i="15603385967931" style="margin-top: 22px; outline: 0px; max-width: 100%; display: flex; justify-content: flex-end; box-sizing: border-box !important;"><section data-i="15603385967932" style="outline: 0px; max-width: 100%; display: inline-block; box-sizing: border-box !important;"><section data-i="15603385967933" style="margin-left: 24px; outline: 0px; max-width: 100%; width: 1em; height: 1.5em; border-right: 1px solid rgb(253, 209, 181); box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section data-i="15603385967934" style="margin-top: -24px; outline: 0px; max-width: 100%; width: 3em; height: 1em; border-bottom: 1px solid rgb(253, 209, 181); box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section data-i="15603385967935" style="margin-top: 2px; margin-left: 42px; outline: 0px; max-width: 100%; width: 5px; height: 5px; background: rgb(253, 209, 181); box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section></section></section></section></section></section></section><section data-role="paragraph" data-i="15603385967936" style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; min-height: 1em; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(86, 86, 86); font-family: Optima-Regular, PingFangTC-light; font-size: 16px; box-sizing: border-box !important;">希腊神话中的大力神将地球扛在肩上，这个姿态非常形象地说明了肩膀是我们承受感情压力的部位，这种压力往往来自外部的权威或者社会环境。<br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; min-height: 1em; line-height: 2em; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; min-height: 1em; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(86, 86, 86); font-family: Optima-Regular, PingFangTC-light; font-size: 16px; box-sizing: border-box !important;">所以，压力都聚集在这里，让我们的肩膀和脖子像石头一样僵硬。扩张肩部运动会让我们觉得更轻快、更自由。</span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; min-height: 1em; line-height: 2em; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; min-height: 1em; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(86, 86, 86); font-family: Optima-Regular, PingFangTC-light; font-size: 16px; box-sizing: border-box !important;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible !important;height: auto;"></span></span></section></section></section></section></section></section><section style="font-variant-numeric: normal; font-variant-east-asian: normal; outline: 0px; max-width: 100%; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 16px; color: rgb(62, 62, 62); line-height: 25.6px; widows: 1; box-sizing: border-box !important;"><section label="Powered by xmyeditor.com" data-tools="小蚂蚁编辑器" style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; min-height: 1em; text-align: center; letter-spacing: 2px; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section data-tools="135编辑器" data-id="92254" data-i="15603385967920" style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section data-i="15603385967921" style="outline: 0px; max-width: 100%; text-align: center; box-sizing: border-box !important;"><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section data-i="15603385967923" style="outline: 0px; max-width: 100%; display: flex; justify-content: center; box-sizing: border-box !important;"><section data-i="15603385967924" style="outline: 0px; max-width: 100%; display: flex; justify-content: flex-start; box-sizing: border-box !important;"><section data-i="15603385967925" style="outline: 0px; max-width: 100%; display: inline-block; box-sizing: border-box !important;"><section data-bcless="darken" data-i="15603385967926" style="margin-bottom: 2px; outline: 0px; max-width: 100%; width: 5px; height: 5px; background: rgb(181, 237, 253); box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section data-bcless="darken" data-i="15603385967927" style="outline: 0px; max-width: 100%; width: 3em; height: 1em; border-top: 1px solid rgb(181, 237, 253); box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section data-bcless="darken" data-i="15603385967928" style="margin-top: -24px; margin-left: 7px; outline: 0px; max-width: 100%; width: 1em; height: 1.5em; border-left: 1px solid rgb(181, 237, 253); box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section></section></section><section data-i="15603385967929" style="margin-top: 10px; margin-right: -23px; margin-left: -23px; outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section data-brushtype="text" data-i="15603385967930" style="outline: 0px; max-width: 100%; color: rgb(101, 178, 137); display: inline-block; letter-spacing: 2px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(0, 122, 170); box-sizing: border-box !important;">喉咙和下巴</span></strong></span></section></section><section data-i="15603385967931" style="margin-top: 22px; outline: 0px; max-width: 100%; display: flex; justify-content: flex-end; box-sizing: border-box !important;"><section data-i="15603385967932" style="outline: 0px; max-width: 100%; display: inline-block; box-sizing: border-box !important;"><section data-i="15603385967933" style="margin-left: 24px; outline: 0px; max-width: 100%; width: 1em; height: 1.5em; border-right: 1px solid rgb(253, 209, 181); box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section data-i="15603385967934" style="margin-top: -24px; outline: 0px; max-width: 100%; width: 3em; height: 1em; border-bottom: 1px solid rgb(253, 209, 181); box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section data-i="15603385967935" style="margin-top: 2px; margin-left: 42px; outline: 0px; max-width: 100%; width: 5px; height: 5px; background: rgb(253, 209, 181); box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section></section></section></section></section></section></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; min-height: 1em; text-align: center; letter-spacing: 2px; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section></section></section></section></section><section data-tools="135编辑器" data-id="91793" style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 2px; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section label="Powered by xmyeditor.com" data-tools="小蚂蚁编辑器" style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section data-tools="135编辑器" data-id="91045" style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section data-width="100%" style="outline: 0px; max-width: 100%; width: 677px; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; min-height: 1em; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(86, 86, 86); font-family: Optima-Regular, PingFangTC-light; font-size: 16px; box-sizing: border-box !important;">喉咙和下巴是我们表达情感的中心地带。比如说，紧绷的下巴代表着被压抑的怒火，刺耳的语音或笑声通常表明我们与他人的交流中存在障碍。可以改善这一状况的姿势有扩胸运动等。<br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; min-height: 1em; line-height: 2em; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; min-height: 1em; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(86, 86, 86); font-family: Optima-Regular, PingFangTC-light; font-size: 16px; box-sizing: border-box !important;">但是如果不认真地练习呼吸法，不真诚地进行自我反省，那么怎么练习也是没用的。你必须想明白自己到底在生谁的闷气，并且试着恰当地表达出来。也许这会给你的生活带来巨大改变，甚至要辞掉工作，开始新的事业，但是不去面对问题的实质只会让情况更糟。</span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; min-height: 1em; line-height: 2em; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section data-tools="135编辑器" data-id="92254" data-i="15603385967920" style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section data-i="15603385967921" style="outline: 0px; max-width: 100%; text-align: center; box-sizing: border-box !important;"><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section data-i="15603385967923" style="outline: 0px; max-width: 100%; display: flex; justify-content: center; box-sizing: border-box !important;"><section data-i="15603385967924" style="outline: 0px; max-width: 100%; display: flex; justify-content: flex-start; box-sizing: border-box !important;"><section data-i="15603385967925" style="outline: 0px; max-width: 100%; display: inline-block; box-sizing: border-box !important;"><section data-bcless="darken" data-i="15603385967926" style="margin-bottom: 2px; outline: 0px; max-width: 100%; width: 5px; height: 5px; background: rgb(181, 237, 253); box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section data-bcless="darken" data-i="15603385967927" style="outline: 0px; max-width: 100%; width: 3em; height: 1em; border-top: 1px solid rgb(181, 237, 253); box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section data-bcless="darken" data-i="15603385967928" style="margin-top: -24px; margin-left: 7px; outline: 0px; max-width: 100%; width: 1em; height: 1.5em; border-left: 1px solid rgb(181, 237, 253); box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section></section></section><section data-i="15603385967929" style="margin-top: 10px; margin-right: -23px; margin-left: -23px; outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section data-brushtype="text" data-i="15603385967930" style="outline: 0px; max-width: 100%; color: rgb(101, 178, 137); display: inline-block; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 16px; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(0, 122, 170); box-sizing: border-box !important;">太阳神经丛</span></strong></span></section></section><section data-i="15603385967931" style="margin-top: 22px; outline: 0px; max-width: 100%; display: flex; justify-content: flex-end; box-sizing: border-box !important;"><section data-i="15603385967932" style="outline: 0px; max-width: 100%; display: inline-block; box-sizing: border-box !important;"><section data-i="15603385967933" style="margin-left: 24px; outline: 0px; max-width: 100%; width: 1em; height: 1.5em; border-right: 1px solid rgb(253, 209, 181); box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section data-i="15603385967934" style="margin-top: -24px; outline: 0px; max-width: 100%; width: 3em; height: 1em; border-bottom: 1px solid rgb(253, 209, 181); box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section data-i="15603385967935" style="margin-top: 2px; margin-left: 42px; outline: 0px; max-width: 100%; width: 5px; height: 5px; background: rgb(253, 209, 181); box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section></section></section></section></section></section></section><section data-role="paragraph" data-i="15603385967936" style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; min-height: 1em; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(86, 86, 86); font-family: Optima-Regular, PingFangTC-light; font-size: 16px; box-sizing: border-box !important;">太阳神经丛位于上腹部，在肋骨之下肚脐之上这片区域。这个区域位于心脏的下方，也储存着很多情感。当我们感到愤怒或受到威胁的时候，太阳神经丛这个部位就会直接地感受，从而引发应激反应。<br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; min-height: 1em; line-height: 2em; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; min-height: 1em; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(86, 86, 86); font-family: Optima-Regular, PingFangTC-light; font-size: 16px; box-sizing: border-box !important;">以太阳神经丛为起点，情感很快传递到全身各处。一个练习就是仰卧着，然后有意识地利用这个部位的起伏来呼吸，保持这样的呼吸至少5分钟。这样可以将恐惧和愤怒释放出来，让我们更加平和。</span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; min-height: 1em; font-variant-numeric: normal; letter-spacing: 0.544px; widows: 1; line-height: 1.75em; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; min-height: 1em; font-variant-numeric: normal; letter-spacing: 0.544px; widows: 1; line-height: 1.75em; box-sizing: border-box !important;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;background-color: rgb(238, 237, 235);border-width: 1px;border-style: solid;border-color: rgb(238, 237, 235);background-size: 22px;background-position: center center;background-repeat: no-repeat;width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible !important;height: auto;"></span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; min-height: 1em; font-variant-numeric: normal; letter-spacing: 0.544px; widows: 1; line-height: 1.75em; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section data-tools="135编辑器" data-id="92254" data-i="15603385967920" style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section data-i="15603385967921" style="outline: 0px; max-width: 100%; text-align: center; box-sizing: border-box !important;"><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section data-i="15603385967923" style="outline: 0px; max-width: 100%; display: flex; justify-content: center; box-sizing: border-box !important;"><section data-i="15603385967924" style="outline: 0px; max-width: 100%; display: flex; justify-content: flex-start; box-sizing: border-box !important;"><section data-i="15603385967925" style="outline: 0px; max-width: 100%; display: inline-block; box-sizing: border-box !important;"><section data-bcless="darken" data-i="15603385967926" style="margin-bottom: 2px; outline: 0px; max-width: 100%; width: 5px; height: 5px; background: rgb(181, 237, 253); box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section data-bcless="darken" data-i="15603385967927" style="outline: 0px; max-width: 100%; width: 3em; height: 1em; border-top: 1px solid rgb(181, 237, 253); box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section data-bcless="darken" data-i="15603385967928" style="margin-top: -24px; margin-left: 7px; outline: 0px; max-width: 100%; width: 1em; height: 1.5em; border-left: 1px solid rgb(181, 237, 253); box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section></section></section><section data-i="15603385967929" style="margin-top: 10px; margin-right: -23px; margin-left: -23px; outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section data-brushtype="text" data-i="15603385967930" style="outline: 0px; max-width: 100%; color: rgb(101, 178, 137); display: inline-block; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 16px; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(0, 122, 170); box-sizing: border-box !important;">双脚</span></strong></span></section></section><section data-i="15603385967931" style="margin-top: 22px; outline: 0px; max-width: 100%; display: flex; justify-content: flex-end; box-sizing: border-box !important;"><section data-i="15603385967932" style="outline: 0px; max-width: 100%; display: inline-block; box-sizing: border-box !important;"><section data-i="15603385967933" style="margin-left: 24px; outline: 0px; max-width: 100%; width: 1em; height: 1.5em; border-right: 1px solid rgb(253, 209, 181); box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section data-i="15603385967934" style="margin-top: -24px; outline: 0px; max-width: 100%; width: 3em; height: 1em; border-bottom: 1px solid rgb(253, 209, 181); box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section data-i="15603385967935" style="margin-top: 2px; margin-left: 42px; outline: 0px; max-width: 100%; width: 5px; height: 5px; background: rgb(253, 209, 181); box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section></section></section></section></section></section></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; min-height: 1em; font-variant-numeric: normal; letter-spacing: 0.544px; widows: 1; line-height: 1.75em; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; min-height: 1em; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(86, 86, 86); font-family: Optima-Regular, PingFangTC-light; font-size: 16px; box-sizing: border-box !important;">双脚就像一对入口，大地的能量通过双脚进入我们的身体，形成能量流或气流（生命力能量），再向上通过大腿运往身体各处。双脚就像我们身体的配电板，是我们身体健康的缩影。<br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; min-height: 1em; line-height: 2em; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; min-height: 1em; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(86, 86, 86); font-family: Optima-Regular, PingFangTC-light; font-size: 16px; box-sizing: border-box !important;">活动双脚、强化脚步力量可以促进全身能量流动，让整个身体活络起来，降低血压，促进健康。这就是为什么我们都喜欢足底按摩，足底按摩绝非只是让你感到酸酸麻麻而已，这是非常有益健康的。</span></section></section></section></section></section></section></section></section></section></section><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; letter-spacing: 0.544px; font-family: 微软雅黑; white-space: pre-wrap; widows: 1; font-size: 12px; color: rgb(0, 122, 170); box-sizing: border-box !important;">Ps：</span><span style="outline: 0px; max-width: 100%; color: rgb(0, 122, 170); font-family: 微软雅黑; letter-spacing: 0.544px; white-space: pre-wrap; widows: 1; line-height: 25.6px; font-size: 12px; box-sizing: border-box !important;">图文源自网络，如有侵权，请联系小编。</span></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; text-align: center; box-sizing: border-box !important;"><br></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;"><br></p><br>转载声明：本文转载自「心灵成长家园」，搜索「xinling_JY」即可关注，[<a target="_blank" href="https://mp.weixin.qq.com/s/yTVCfwRwkD3kdOEr2VglMA">阅读原文</a>]。</div><p></p>
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