社工在疫情中自我情绪和压力调整的方法
<div class="wx_rich_media_content" id="jsWxContainer"><section style="line-height: 2em;"><span style="letter-spacing: 2px;font-size: 15px;color: rgb(63, 63, 63);">作为一线社工，自疫情发生以来，一直坚守在自己的工作岗位上，处理各种突发情况，安抚居民的情绪，解答居民的问题，检测点维持秩序，协助做好核酸检测，测量记录体温，环境消杀，买菜跑腿送生活必需品，上门安装从高中风险地区回来需要居家隔离人员的门磁，防疫宣传勤洗手戴口罩一米线，健康提醒接种新冠疫苗及加强针，经常是连轴转。<br><br>有时候眼看着地区马上要清零恢复正常了，刚想着喘口气，就有哪个城市或哪个点位升级成中高风险，特别是在新闻上看到哪个城市又出现病例，心情都跟着紧张起来。<br><br>同为社工，我特别能够感同身受，大家体能上是高强度的工作，精神上又处于高度紧绷的状态，今天，我想跟大家分享一下我自己处理情绪和压力的方式。<br><br></span></section><section style="box-sizing: border-box;font-size: 16px;"><section style="text-align: center;margin: 10px 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;min-width: 10%;max-width: 100%;height: auto;line-height: 0;letter-spacing: 0px;padding-right: 10px;box-sizing: border-box;"><section style="text-align: right;justify-content: flex-end;margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;overflow: hidden;height: 7px;width: 7px;border-style: solid;border-width: 1px;border-radius: 5px;border-color: rgb(247, 194, 64);background-color: rgb(247, 194, 64);box-sizing: border-box;"><br></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;min-width: 10%;max-width: 100%;height: auto;align-self: center;border-bottom: 1px solid rgba(220, 231, 246, 0.59);border-bottom-right-radius: 0px;box-sizing: border-box;"><section style="margin-top: 5px;margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="font-size: 17px;color: rgb(172, 1, 2);line-height: 1;letter-spacing: 0px;box-sizing: border-box;"><p style="box-sizing: border-box;"><em style="box-sizing: border-box;"><span style="text-decoration-line: underline; font-size: 36px; box-sizing: border-box;"><strong style="box-sizing: border-box;">1</strong></span></em></p></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;line-height: 0;min-width: 10%;max-width: 100%;height: auto;border-width: 0px;padding-left: 10px;box-sizing: border-box;"><section style="text-align: left;justify-content: flex-start;margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;overflow: hidden;height: 7px;width: 7px;border-style: solid;border-width: 1px;border-radius: 5px;border-color: rgb(247, 194, 64);background-color: rgb(247, 194, 64);box-sizing: border-box;"><br></section></section></section></section></section><section style="line-height: 2em;"><span style="letter-spacing: 2px;font-size: 15px;color: rgb(63, 63, 63);"></span><span style="letter-spacing: 2px;font-size: 15px;color: rgb(63, 63, 63);">骑机车真的可以解压，悦耳的声浪是油门最及时的反馈。我记得电影里有段关于机车的台词“当我骑上它们的时候，发现风就在我前面，我加油，它会帮助我跟风比赛。我趴低，减少风阻，往前飚，往前飚......结果我赢了风”。<br><br>在北京这样的城市，女孩子独自在外打拼，鲜少有人能帮你分担一些事情，所以，如果烦恼，建议刷四环高架桥，那条路上有你想要的自由和打开多巴胺的秘钥。<br><br>累了就停在河边，听着电台里播放别人的故事。说起为什么喜欢骑机车，我想应该是躲避通勤拥堵耗费的精力排在第一，其次就是享受速度带来的风和快乐。<br><br></span></section><section style="line-height: 2em;"><span class="wxart_image" wx-style="display:inline-block;width: 100%;height: auto;"></span></section><section style="line-height: 2em;text-align: justify;"><span style="letter-spacing: 2px;font-size: 15px;color: rgb(63, 63, 63);"><br>注意：持证上路，控制右手，注意安全；敬畏生命，敬畏骑行。</span></section><section style="line-height: 2em;"><span style="letter-spacing: 2px;font-size: 15px;color: rgb(63, 63, 63);"> <br></span></section><section style="box-sizing: border-box;font-size: 16px;"><section style="text-align: center;margin: 10px 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;min-width: 10%;max-width: 100%;height: auto;line-height: 0;letter-spacing: 0px;padding-right: 10px;box-sizing: border-box;"><section style="text-align: right;justify-content: flex-end;margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;overflow: hidden;height: 7px;width: 7px;border-style: solid;border-width: 1px;border-radius: 5px;border-color: rgb(247, 194, 64);background-color: rgb(247, 194, 64);box-sizing: border-box;"><br></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;min-width: 10%;max-width: 100%;height: auto;align-self: center;border-bottom: 1px solid rgba(220, 231, 246, 0.59);border-bottom-right-radius: 0px;box-sizing: border-box;"><section style="margin-top: 5px;margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="font-size: 17px;color: rgb(172, 1, 2);line-height: 1;letter-spacing: 0px;box-sizing: border-box;"><p style="box-sizing: border-box;"><em style="box-sizing: border-box;"><span style="text-decoration-line: underline; font-size: 36px; box-sizing: border-box;"><strong style="box-sizing: border-box;">2</strong></span></em></p></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;line-height: 0;min-width: 10%;max-width: 100%;height: auto;border-width: 0px;padding-left: 10px;box-sizing: border-box;"><section style="text-align: left;justify-content: flex-start;margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;overflow: hidden;height: 7px;width: 7px;border-style: solid;border-width: 1px;border-radius: 5px;border-color: rgb(247, 194, 64);background-color: rgb(247, 194, 64);box-sizing: border-box;"><br></section></section></section></section></section><section style="line-height: 2em;"><span style="letter-spacing: 2px;font-size: 15px;color: rgb(63, 63, 63);"></span><span style="letter-spacing: 2px;font-size: 15px;color: rgb(63, 63, 63);">2020年年末疫情出现整一年，一天下班我从夜以继日坚守的战“疫”主战场下来，下班回家的路上计划外的走进了健身房，走到了跑步机上，走着走着就跑了起来，那一天任汗水泪水横流，战绩是三公里，从跑步机上下来，感觉沉闷的心情被扯开了一条缝，有些刺眼，我想那会不会是光照进来的地方。<br><br>再后来，一有时间就泡在健身房，从之前的三公里就岔气、脚踝髋部不舒服，到后来越跑越轻松，暴汗的快乐能够解决生活中三分之二的烦恼。<br><br>跑步治百病，狂奔解千愁。如果你有什么不爽，不服，不忿，那就去跑步吧，让汗水给你答案。</span></section><section style="line-height: 2em;"><span style="letter-spacing: 2px;font-size: 15px;color: rgb(63, 63, 63);"> </span></section><p style="text-align: center;"><span class="wxart_image" wx-style="display:inline-block;"></span></p><section style="line-height: 2em;"><span style="letter-spacing: 2px;font-size: 15px;color: rgb(63, 63, 63);"></span><br></section><section style="box-sizing: border-box;font-size: 16px;"><section style="text-align: center;margin: 10px 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;min-width: 10%;max-width: 100%;height: auto;line-height: 0;letter-spacing: 0px;padding-right: 10px;box-sizing: border-box;"><section style="text-align: right;justify-content: flex-end;margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;overflow: hidden;height: 7px;width: 7px;border-style: solid;border-width: 1px;border-radius: 5px;border-color: rgb(247, 194, 64);background-color: rgb(247, 194, 64);box-sizing: border-box;"><br></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;min-width: 10%;max-width: 100%;height: auto;align-self: center;border-bottom: 1px solid rgba(220, 231, 246, 0.59);border-bottom-right-radius: 0px;box-sizing: border-box;"><section style="margin-top: 5px;margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="font-size: 17px;color: rgb(172, 1, 2);line-height: 1;letter-spacing: 0px;box-sizing: border-box;"><p style="box-sizing: border-box;"><em style="box-sizing: border-box;"><span style="text-decoration-line: underline; font-size: 36px; box-sizing: border-box;"><strong style="box-sizing: border-box;">3</strong></span></em></p></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;line-height: 0;min-width: 10%;max-width: 100%;height: auto;border-width: 0px;padding-left: 10px;box-sizing: border-box;"><section style="text-align: left;justify-content: flex-start;margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;overflow: hidden;height: 7px;width: 7px;border-style: solid;border-width: 1px;border-radius: 5px;border-color: rgb(247, 194, 64);background-color: rgb(247, 194, 64);box-sizing: border-box;"><br></section></section></section></section></section><section style="line-height: 2em;"><span style="letter-spacing: 2px;font-size: 15px;color: rgb(63, 63, 63);">高强度，超负荷的工作和随时都有可能接触到病毒感染者的担忧让人的心理压力很大。特别是再遇到个别居民的不理解，不配合，有时就会觉得特别的委屈。<br><br>我的方式就是写日记，记录今天的发生明天的计划，有时是碎碎念，有时是无人所述的知心话，记录一些有的没的，现实中的想象里的，又或者是小女孩的机灵古怪。<br><br>每天晚上关上灯之后，插着耳机倚在床头，打开手机的备忘录，这个时候周围也很安静时间好像静止了一般，享受着敲击键盘的声音，珍惜这段属于自己的时刻。记录是输出，也是获得，未来的某个时刻翻出来看看，一定感慨万千。</span><br></section><section style="line-height: 2em;"><span style="letter-spacing: 2px;font-size: 15px;color: rgb(63, 63, 63);"> </span></section><p style="text-align: center;"><span class="wxart_image" wx-style="display:inline-block;"></span></p><section style="line-height: 2em;"><span style="letter-spacing: 2px;font-size: 15px;color: rgb(63, 63, 63);"><br></span></section><section style="box-sizing: border-box;font-size: 16px;"><section style="text-align: center;margin: 10px 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;min-width: 10%;max-width: 100%;height: auto;line-height: 0;letter-spacing: 0px;padding-right: 10px;box-sizing: border-box;"><section style="text-align: right;justify-content: flex-end;margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;overflow: hidden;height: 7px;width: 7px;border-style: solid;border-width: 1px;border-radius: 5px;border-color: rgb(247, 194, 64);background-color: rgb(247, 194, 64);box-sizing: border-box;"><br></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;min-width: 10%;max-width: 100%;height: auto;align-self: center;border-bottom: 1px solid rgba(220, 231, 246, 0.59);border-bottom-right-radius: 0px;box-sizing: border-box;"><section style="margin-top: 5px;margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="font-size: 17px;color: rgb(172, 1, 2);line-height: 1;letter-spacing: 0px;box-sizing: border-box;"><p style="box-sizing: border-box;"><em style="box-sizing: border-box;"><span style="text-decoration-line: underline; font-size: 36px; box-sizing: border-box;"><strong style="box-sizing: border-box;">4</strong></span></em></p></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;line-height: 0;min-width: 10%;max-width: 100%;height: auto;border-width: 0px;padding-left: 10px;box-sizing: border-box;"><section style="text-align: left;justify-content: flex-start;margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;overflow: hidden;height: 7px;width: 7px;border-style: solid;border-width: 1px;border-radius: 5px;border-color: rgb(247, 194, 64);background-color: rgb(247, 194, 64);box-sizing: border-box;"><br></section></section></section></section></section><section style="line-height: 2em;"><span style="letter-spacing: 2px;font-size: 15px;color: rgb(63, 63, 63);">每个人都会有悲伤，愤怒，烦躁，焦虑，担心等负面情绪，所以请允许社工也是。如今疫情已经三年了，社工们的坚守是在保护咱们的家园，希望多一些尊重和支持，多一份理解和配合。疫情的出现改变的是环境，不变的是我们社工为民助民的心。</span><br></section><section style="line-height: 2em;"><br></section><br>转载声明：本文转载自「邂逅社工」，搜索「xiehoushegong」即可关注，[<a target="_blank" href="https://mp.weixin.qq.com/s/6LfPbSmoBn4AOtII1YS6hg">阅读原文</a>]。</div><p></p>
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