小怪物科普课堂|抑郁不可怕，让我们科学的看见抑郁症的存在
<div class="wx_rich_media_content" id="jsWxContainer"><section style="background-color: rgb(246, 250, 247);box-sizing: border-box;font-size: 16px;"><section style="box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p></section><section style="margin-right: 0%; margin-left: 0%; justify-content: flex-start; transform: translate3d(10px, 0px, 0px); box-sizing: border-box;" powered-by="xiumi.us"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;width: 30%;height: auto;box-sizing: border-box;"><span class="wxart_image" wx-style="display:inline-block;vertical-align: middle;width: 100%;box-sizing: border-box;"></span></section></section><section style="box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p></section><section style="box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;width: 60%;padding-left: 30px;height: auto;box-sizing: border-box;"><section style="text-align: center;margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;border-style: solid;border-width: 2px;border-color: rgb(255, 255, 255);box-shadow: rgba(160, 160, 160, 0.41) 2px 2px 10px;box-sizing: border-box;"><span class="wxart_image" wx-style="display:inline-block;vertical-align: middle;box-sizing: border-box;"></span></section></section></section><section style="display: inline-block;vertical-align: top;width: 40%;height: auto;padding-right: 30px;box-sizing: border-box;"><section style="transform: rotateZ(20deg);-webkit-transform: rotateZ(20deg);-moz-transform: rotateZ(20deg);-o-transform: rotateZ(20deg);box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: center;margin-top: 10px;margin-right: 0%;margin-left: 0%;transform: translate3d(10px, 0px, 0px);box-sizing: border-box;"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;width: 85%;height: auto;box-sizing: border-box;"><span class="wxart_image" wx-style="display:inline-block;vertical-align: middle;width: 100%;box-sizing: border-box;"></span></section></section></section></section></section><section style="text-align: center;justify-content: center;transform: translate3d(15px, 0px, 0px);margin-top: -50px;margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 65%;vertical-align: top;height: auto;background-color: rgb(255, 255, 255);padding: 10px 15px;box-shadow: rgba(160, 160, 160, 0.41) 2px 2px 10px;box-sizing: border-box;"><section style="text-align: left;margin-right: 0%;margin-bottom: 5px;margin-left: 0%;justify-content: flex-start;box-sizing: border-box;" powered-by="xiumi.us"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;width: 10%;height: auto;box-sizing: border-box;"></section></section><section style="text-align: right;justify-content: flex-end;box-sizing: border-box;" powered-by="xiumi.us"><section style="font-size: 22px;color: rgb(111, 164, 119);box-sizing: border-box;"><p style="box-sizing: border-box;"><span style="font-size: 20px;box-sizing: border-box;"><strong style="box-sizing: border-box;">无论我 在这里 在那</strong></span><strong style="font-size: 20px;box-sizing: border-box;">里</strong></p><p style="box-sizing: border-box;"><span style="font-size: 21px;box-sizing: border-box;"><strong style="box-sizing: border-box;">仿佛失魂的虫鸣</strong></span></p></section></section><section style="text-align: right;margin-top: 5px;margin-right: 0%;margin-left: 0%;justify-content: flex-end;box-sizing: border-box;" powered-by="xiumi.us"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;width: 10%;height: auto;box-sizing: border-box;"></section></section></section></section><section style="box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p></section><section style="font-size: 14px;color: rgb(111, 164, 119);text-align: center;line-height: 2;letter-spacing: 2px;box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;">“醒来的意义是什么，</p><p style="box-sizing: border-box;">刷牙的意义是什么，</p><p style="box-sizing: border-box;">吃饭的意义是什么，</p><p style="box-sizing: border-box;">活着的意义是什么…？”</p><p style="box-sizing: border-box;">......</p><p style="box-sizing: border-box;">“真想每天一直躺在床上，</p><p style="box-sizing: border-box;">不吃东西不睡觉就躺着……”</p><p style="box-sizing: border-box;">......</p><p style="box-sizing: border-box;">“感觉自己来到这里就是个错误."</p><p style="box-sizing: border-box;">......</p><p style="box-sizing: border-box;">“无人可以倾诉”</p></section><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;" powered-by="xiumi.us"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;width: 7%;height: auto;box-sizing: border-box;"><span class="wxart_image" wx-style="display:inline-block;vertical-align: middle;width: 100%;box-sizing: border-box;"></span></section></section><section style="margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;border-width: 2px;border-style: dotted;border-color: rgb(192, 200, 209);padding: 10px;box-sizing: border-box;"><section style="color: rgb(111, 164, 119);box-sizing: border-box;" powered-by="xiumi.us"><p style="text-align: center;box-sizing: border-box;"><span style="box-sizing: border-box;">你可能偶尔听到这样的话</span></p><p style="text-align: center;box-sizing: border-box;"><span style="box-sizing: border-box;">你可能也每天也在经历着被黑洞吞噬的感觉</span></p><p style="text-align: center;box-sizing: border-box;"><span style="box-sizing: border-box;">你可能在思考这到底是一时的情绪低落还是</span></p><p style="text-align: center;box-sizing: border-box;"><span style="color: rgb(43, 114, 54);box-sizing: border-box;"><strong style="box-sizing: border-box;">自己进入抑郁状态</strong></span><span style="box-sizing: border-box;">？</span></p></section></section></section><section style="box-sizing: border-box;" powered-by="xiumi.us"><section style="display: flex;flex-flow: row nowrap;box-sizing: border-box;"><section style="display: inline-block;vertical-align: middle;width: auto;flex: 100 100 0%;align-self: center;height: auto;box-sizing: border-box;"><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;" powered-by="xiumi.us"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;width: 84%;height: auto;box-sizing: border-box;"><span class="wxart_image" wx-style="display:inline-block;vertical-align: middle;width: 100%;box-sizing: border-box;"></span></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;flex: 51 51 0%;align-self: center;height: auto;margin-right: 20px;margin-left: 10px;box-sizing: border-box;"><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;" powered-by="xiumi.us"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;box-sizing: border-box;"><span class="wxart_image" wx-style="display:inline-block;vertical-align: middle;box-sizing: border-box;"></span></section></section><section style="box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p></section></section></section></section><section style="box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p></section><section style="margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;border-width: 2px;border-style: dotted;border-color: rgb(192, 200, 209);padding: 10px;box-sizing: border-box;"><section style="color: rgb(111, 164, 119);box-sizing: border-box;" powered-by="xiumi.us"><p style="text-align: center;box-sizing: border-box;"><span style="box-sizing: border-box;">事实上</span></p><p style="text-align: center;box-sizing: border-box;"><span style="box-sizing: border-box;">全球抑郁症患者高达3.5亿人</span></p><p style="text-align: center;box-sizing: border-box;"><span style="box-sizing: border-box;">也就是说平均20个人中就有一个是抑郁症</span></p><p style="text-align: center;box-sizing: border-box;"><span style="box-sizing: border-box;">每30秒就有一个人因此而结束生命</span></p></section></section></section><section style="box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p></section><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;" powered-by="xiumi.us"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;width: 35%;height: auto;box-sizing: border-box;"><span class="wxart_image" wx-style="display:inline-block;vertical-align: middle;width: 100%;box-sizing: border-box;"></span></section></section><section style="box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p></section><section style="text-align: center;font-size: 32px;color: rgb(111, 164, 119);line-height: 2;letter-spacing: 4px;box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;"><span style="box-sizing: border-box;"><strong style="box-sizing: border-box;">#</strong><strong style="box-sizing: border-box;">抑郁症的一些表现？</strong></span></p></section><section style="font-size: 14px;color: rgb(111, 164, 119);text-align: center;line-height: 2;letter-spacing: 2px;box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: justify; box-sizing: border-box; margin-left: 16px; margin-right: 16px;">(1)情绪低落或<span style="font-size: 16px;color: rgb(43, 114, 54);box-sizing: border-box;"><strong style="box-sizing: border-box;">悲伤</strong></span></section><section style="text-align: justify; box-sizing: border-box; margin-left: 16px; margin-right: 16px;">(2)对于曾喜欢的活动，<span style="font-size: 16px;color: rgb(43, 114, 54);box-sizing: border-box;"><strong style="box-sizing: border-box;">失去兴趣</strong></span>或愉悦</section><section style="text-align: justify; box-sizing: border-box; margin-left: 16px; margin-right: 16px;">同时至少存在四种以下状况：</section><section style="text-align: justify; box-sizing: border-box; margin-left: 16px; margin-right: 16px;">(3)体重改变或食欲改变</section><section style="text-align: justify; box-sizing: border-box; margin-left: 16px; margin-right: 16px;">(4)<span style="font-size: 16px;color: rgb(43, 114, 54);box-sizing: border-box;"><strong style="box-sizing: border-box;">失眠</strong></span>、或嗜睡</section><section style="text-align: justify; box-sizing: border-box; margin-left: 16px; margin-right: 16px;">(5)感到不安或烦躁，或言语和运动迟缓</section><section style="text-align: justify; box-sizing: border-box; margin-left: 16px; margin-right: 16px;">(6)疲乏或失去能量</section><section style="text-align: justify; box-sizing: border-box; margin-left: 16px; margin-right: 16px;">(7)感到无价值或内疚</section><section style="text-align: justify; box-sizing: border-box; margin-left: 16px; margin-right: 16px;">(8)难以集中注意力或做决定</section><section style="text-align: justify; box-sizing: border-box; margin-left: 16px; margin-right: 16px;">(9)经常想死亡或自杀，计划自杀，或企图自杀</section><section style="text-align: justify; box-sizing: border-box; margin-left: 16px; margin-right: 16px;">(10)出现巨大的<span style="font-size: 16px;color: rgb(43, 114, 54);box-sizing: border-box;"><strong style="box-sizing: border-box;">痛苦</strong></span>或社会功能方面（工作，学习，社交）的损失</section><p style="text-align: justify; box-sizing: border-box;"><br></p><p style="text-align: justify; box-sizing: border-box;"><br></p></section><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;" powered-by="xiumi.us"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;width: 35%;height: auto;box-sizing: border-box;"><span class="wxart_image" wx-style="display:inline-block;vertical-align: middle;width: 100%;box-sizing: border-box;"></span></section></section><section style="box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p></section><section style="font-size: 32px;color: rgb(111, 164, 119);text-align: center;box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;">#抑郁症的症状</strong></p></section><section style="font-size: 14px;line-height: 2;letter-spacing: 2px;box-sizing: border-box;" powered-by="xiumi.us"><section style="box-sizing: border-box;line-height: 2em;margin-bottom: 5px;margin-left: 16px;margin-right: 16px;"><span style="color: rgb(111, 164, 119);box-sizing: border-box;">疾病的展现都需要一个过程，仅供了解，请勿依靠内容自习诊断。医学上对抑郁症归纳分类为三个症状群：<span style="font-size: 16px;color: rgb(43, 114, 54);box-sizing: border-box;"><strong style="box-sizing: border-box;">核心症状、心理症状与躯体症状</strong></span>。</span></section><section style="box-sizing: border-box;line-height: 2em;margin-bottom: 5px;margin-left: 16px;margin-right: 16px;"><span style="color: rgb(43, 114, 54);box-sizing: border-box;"><strong style="box-sizing: border-box;"><span style="font-size: 18px; text-decoration-line: underline; box-sizing: border-box;">（1）核心症状：</span></strong></span></section><section style="box-sizing: border-box;line-height: 2em;margin-bottom: 5px;margin-left: 16px;margin-right: 16px;"><span style="color: rgb(43, 114, 54);font-size: 16px;box-sizing: border-box;"><strong style="box-sizing: border-box;">心境低落</strong></span><strong style="box-sizing: border-box;"><span style="color: rgb(111, 164, 119);box-sizing: border-box;">。</span></strong><span style="color: rgb(111, 164, 119);box-sizing: border-box;">具体表现可能是TA自己常常提到“我今天高兴不起来，心情不好，活着没意思”，也可能是别人观察到TA整天愁眉苦脸，忧心忡忡，长吁短叹，严重的人甚至可能会觉得痛不欲生，度日如年，生不如死。</span></section><section style="box-sizing: border-box;line-height: 2em;margin-bottom: 5px;margin-left: 16px;margin-right: 16px;"><span style="color: rgb(43, 114, 54);font-size: 16px;box-sizing: border-box;"><strong style="box-sizing: border-box;">兴趣减退</strong></span><strong style="box-sizing: border-box;"><span style="color: rgb(111, 164, 119);box-sizing: border-box;">。</span></strong><span style="color: rgb(111, 164, 119);box-sizing: border-box;">具体表现为对过去喜爱的活动失去了兴趣，提不起劲，也没动力去做。即使勉强去做也体会不到以前的愉悦感。比如曾经很喜欢打篮球，现在却对篮球一点兴趣没有，而症状典型的人会表现出对所有事都失去兴趣。</span></section><section style="box-sizing: border-box;line-height: 2em;margin-bottom: 5px;margin-left: 16px;margin-right: 16px;"><span style="color: rgb(43, 114, 54);font-size: 16px;box-sizing: border-box;"><strong style="box-sizing: border-box;">快感缺失</strong></span><strong style="box-sizing: border-box;"><span style="color: rgb(111, 164, 119);box-sizing: border-box;">。</span></strong><span style="color: rgb(111, 164, 119);box-sizing: border-box;">具体是指患者体验快乐的能力下降，不能从日常从事的活动中体验到乐趣。即使是做很喜欢的事，也体会不到任何快感。有些人可能还是会勉强自己从事些活动，但是进一步询问就会发现，TA从这些活动中根本感受不到任何快乐，做这些事的目的不过是希望能从悲伤中摆脱出来或者消磨时间，甚至有些人还会觉得参加活动是一种负担。</span></section></section><section style="box-sizing: border-box;line-height: 2em;margin-bottom: 5px;margin-left: 16px;margin-right: 16px;"><section style="display: flex;flex-flow: row nowrap;box-sizing: border-box;"><section style="display: inline-block;vertical-align: middle;width: auto;flex: 100 100 0%;align-self: center;height: auto;box-sizing: border-box;"><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;" powered-by="xiumi.us"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;width: 84%;height: auto;box-sizing: border-box;"><span class="wxart_image" wx-style="display:inline-block;vertical-align: middle;width: 100%;box-sizing: border-box;"></span></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;flex: 51 51 0%;align-self: center;height: auto;margin-right: 20px;margin-left: 10px;box-sizing: border-box;"><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;" powered-by="xiumi.us"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;box-sizing: border-box;"><span class="wxart_image" wx-style="display:inline-block;vertical-align: middle;box-sizing: border-box;"></span></section></section><section style="box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p></section></section></section></section><section style="font-size: 14px;line-height: 2;letter-spacing: 2px;box-sizing: border-box;" powered-by="xiumi.us"><section style="box-sizing: border-box;line-height: 2em;margin-bottom: 5px;margin-left: 16px;margin-right: 16px;"><span style="text-decoration-line: underline; font-size: 18px; color: rgb(43, 114, 54); box-sizing: border-box;">（2）心理症状：</span></section><section style="box-sizing: border-box;line-height: 2em;margin-bottom: 5px;margin-left: 16px;margin-right: 16px;"><span style="color: rgb(111, 164, 119);box-sizing: border-box;">整个人变得懒惰，而且这种懒是不受患者自己控制的，也就是医学上常说的运动抑制。</span></section><section style="box-sizing: border-box;line-height: 2em;margin-bottom: 5px;margin-left: 16px;margin-right: 16px;"><span style="color: rgb(111, 164, 119);box-sizing: border-box;">认知层面上出现<span style="color: rgb(43, 114, 54);font-size: 16px;box-sizing: border-box;"><strong style="box-sizing: border-box;">思维迟缓</strong></span>，思维联想速度变慢，反应迟钝，主动说话的次数减少，语速变慢，思考问题困难，甚至大脑一片空白。</span></section><section style="box-sizing: border-box;line-height: 2em;margin-bottom: 5px;margin-left: 16px;margin-right: 16px;"><span style="color: rgb(43, 114, 54);font-size: 16px;box-sizing: border-box;"><strong style="box-sizing: border-box;">负面认知</strong></span><span style="color: rgb(111, 164, 119);box-sizing: border-box;">，即对自己、对世界、对未来的看法都是消极悲观的，并且缺乏客观性。也可能会出现自杀观念和行为。</span></section><section style="box-sizing: border-box;line-height: 2em;margin-bottom: 5px;margin-left: 16px;margin-right: 16px;"><span style="color: rgb(111, 164, 119);box-sizing: border-box;">精神病性症状，例如<span style="font-size: 16px;color: rgb(43, 114, 54);box-sizing: border-box;"><strong style="box-sizing: border-box;">幻觉和妄想</strong></span>。</span></section><section style="box-sizing: border-box;line-height: 2em;margin-bottom: 5px;margin-left: 16px;margin-right: 16px;"><span style="font-size: 16px;color: rgb(43, 114, 54);box-sizing: border-box;"><strong style="box-sizing: border-box;">缺乏自知力</strong></span><span style="color: rgb(111, 164, 119);box-sizing: border-box;">，TA可能不知道自己状态不正常也不会主动求知。</span></section><section style="box-sizing: border-box;line-height: 2em;margin-bottom: 5px;margin-left: 16px;margin-right: 16px;"><span style="color: rgb(111, 164, 119);box-sizing: border-box;"> </span></section><section style="box-sizing: border-box;line-height: 2em;margin-bottom: 5px;margin-left: 16px;margin-right: 16px;"><span style="text-decoration-line: underline; font-size: 18px; color: rgb(43, 114, 54); box-sizing: border-box;">（3）躯体症状：</span></section><section style="box-sizing: border-box;line-height: 2em;margin-bottom: 5px;margin-left: 16px;margin-right: 16px;"><span style="color: rgb(43, 114, 54);font-size: 16px;box-sizing: border-box;"><strong style="box-sizing: border-box;">睡眠障碍</strong></span><strong style="box-sizing: border-box;"><span style="color: rgb(111, 164, 119);box-sizing: border-box;">。</span></strong><span style="color: rgb(111, 164, 119);box-sizing: border-box;">其形式多样，包括入睡困难、睡眠浅、多梦、早醒，或者嗜睡。</span></section><section style="box-sizing: border-box;line-height: 2em;margin-bottom: 5px;margin-left: 16px;margin-right: 16px;"><span style="color: rgb(111, 164, 119);box-sizing: border-box;">与自主神经功能紊乱相关的症状。包括<span style="font-size: 16px;color: rgb(43, 114, 54);box-sizing: border-box;"><strong style="box-sizing: border-box;">头晕、头痛、心慌等</strong></span>症状，也有的患者会表现为内脏功能的紊乱。</span></section><section style="box-sizing: border-box;line-height: 2em;margin-bottom: 5px;margin-left: 16px;margin-right: 16px;"><span style="font-size: 16px;color: rgb(43, 114, 54);box-sizing: border-box;"><strong style="box-sizing: border-box;">进食紊乱</strong></span><strong style="box-sizing: border-box;"><span style="color: rgb(111, 164, 119);box-sizing: border-box;">。</span></strong><span style="color: rgb(111, 164, 119);box-sizing: border-box;">主要表现为食欲下降伴随体重减轻，也有不典型的患者是食欲亢奋或体重上升。</span></section></section><section style="box-sizing: border-box;" powered-by="xiumi.us"><section style="box-sizing: border-box; line-height: 2em; margin-bottom: 5px; margin-left: 16px; margin-right: 16px;"><br></section></section><section style="text-align: center;margin: 10px 16px 5px;box-sizing: border-box;line-height: 2em;"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;width: 35%;height: auto;box-sizing: border-box;"><span class="wxart_image" wx-style="display:inline-block;vertical-align: middle;width: 100%;box-sizing: border-box;"></span></section></section><section style="box-sizing: border-box;" powered-by="xiumi.us"><section style="box-sizing: border-box; margin-left: 16px; margin-right: 16px;"><br></section></section><section style="text-align: center;font-size: 20px;color: rgb(111, 164, 119);line-height: 2;letter-spacing: 4px;box-sizing: border-box;" powered-by="xiumi.us"><section style="box-sizing: border-box;margin-left: 16px;margin-right: 16px;"><span style="font-size: 32px;box-sizing: border-box;"><strong style="box-sizing: border-box;">#如何应对抑郁症</strong></span></section></section><section style="font-size: 14px;color: rgb(43, 114, 54);text-align: center;line-height: 2;letter-spacing: 2px;box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: justify; box-sizing: border-box; margin-left: 16px; margin-right: 16px;"><span style="box-sizing: border-box;">如果发现自己有类似抑郁症的症状，不要轻视也不要有羞耻感，<span style="font-size: 16px;box-sizing: border-box;"><strong style="box-sizing: border-box;">寻求专业的帮助是比较健康的选择，</strong></span>不仅可以帮助你进行正确的抑郁诊断，也可以帮助你走出阴霾。</span></section><section style="box-sizing: border-box;margin-left: 16px;margin-right: 16px;"><br></section><section style="box-sizing: border-box;margin-left: 16px;margin-right: 16px;"><span style="font-size: 18px; text-decoration-line: underline; box-sizing: border-box;">（1）科学就医</span></section><section style="text-align: justify; box-sizing: border-box; margin-left: 16px; margin-right: 16px;">当你觉得自己状态十分糟糕，想要确切地知道自己是哪方面出了问题时，建议首次就医尽量选择精神专科医院，尤其是精神卫生中心挂牌所在的医院。去医院的时候，医生会根据你的症状进行确诊，并对症开药，用科学的手段帮你治疗抑郁症。一般确诊后会采取药物治疗、心理治疗、物理治疗相结合的治疗方法。<span style="text-align: center;box-sizing: border-box;"> </span></section><section style="box-sizing: border-box;margin-left: 16px;margin-right: 16px;"><span style="text-decoration-line: underline; font-size: 18px; box-sizing: border-box;">（2）心理咨询</span></section><section style="text-align: justify; box-sizing: border-box; margin-left: 16px; margin-right: 16px;">心理咨询是运用心理学的方法，提供心理援助的治疗途径。常见的心理疗法有心理动力学、认知行为疗法、判断行为疗法、森田疗法等。</section><section style="text-align: justify; box-sizing: border-box; margin-left: 16px; margin-right: 16px;"><br></section><section style="box-sizing: border-box;margin-left: 16px;margin-right: 16px;"><span style="font-size: 32px;color: rgb(111, 164, 119);box-sizing: border-box;"><strong style="box-sizing: border-box;">#缓解抑郁情绪的小tips </strong></span></section><section style="text-align: justify; box-sizing: border-box; margin-left: 16px; margin-right: 16px;"><span style="box-sizing: border-box;"><strong style="box-sizing: border-box;"><span style="font-size: 16px;box-sizing: border-box;"><em style="box-sizing: border-box;">1. 顺其自然</em></span></strong></span></section><section style="text-align: justify; box-sizing: border-box; margin-left: 16px; margin-right: 16px;">顺其自然，为所当为，是森田疗法的精髓。不问症状的接纳自己，学会开放心态，尽量和症状共存。不要再给自己贴标签对号入座啦，给自己一个拥抱吧。</section><section style="text-align: justify; box-sizing: border-box; margin-left: 16px; margin-right: 16px;"><span style="box-sizing: border-box;"><strong style="box-sizing: border-box;"><em style="box-sizing: border-box;"><span style="font-size: 16px;box-sizing: border-box;">2. 改变思维模式</span></em></strong></span></section><section style="text-align: justify; box-sizing: border-box; margin-left: 16px; margin-right: 16px;">偶尔看到抑郁的另一面，让自己变得更积极，这也是认知行为疗法的主要主张。如果你不停地去想那些痛苦的事或是事物不好的一面，就在加强它的存在。而其实事物都具有两面性，不妨多训练自己去看事物积极的一面。</section></section><section style="box-sizing: border-box;margin-left: 16px;margin-right: 16px;"><section style="display: flex;flex-flow: row nowrap;box-sizing: border-box;"><section style="display: inline-block;vertical-align: middle;width: auto;flex: 100 100 0%;align-self: center;height: auto;box-sizing: border-box;"><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;" powered-by="xiumi.us"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;width: 84%;height: auto;box-sizing: border-box;"><span class="wxart_image" wx-style="display:inline-block;vertical-align: middle;width: 100%;box-sizing: border-box;"></span></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;flex: 51 51 0%;align-self: center;height: auto;margin-right: 20px;margin-left: 10px;box-sizing: border-box;"><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;" powered-by="xiumi.us"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;box-sizing: border-box;"><span class="wxart_image" wx-style="display:inline-block;vertical-align: middle;box-sizing: border-box;"></span></section></section><section style="box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p></section></section></section></section><section style="font-size: 14px;color: rgb(111, 164, 119);text-align: center;line-height: 2;letter-spacing: 2px;box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: justify; box-sizing: border-box; margin-left: 16px; margin-right: 16px;"><br></section><section style="text-align: justify; box-sizing: border-box; margin-left: 16px; margin-right: 16px;"><span style="color: rgb(43, 114, 54);box-sizing: border-box;"><strong style="box-sizing: border-box;"><em style="box-sizing: border-box;"><span style="font-size: 16px;box-sizing: border-box;">3. 专注当下</span></em></strong></span></section><section style="text-align: justify; box-sizing: border-box; margin-left: 16px; margin-right: 16px;">回到当下，专注于你所在进行的任何一件事。当你在消极想法里无法逃离的时候，不妨去关注你现在身体的感觉如何。例如吃饭可以感受米粒在嘴里的甘淡，走路可以感受微风拂面、脚步轻重，洗手可以感受水流经手指的清凉，而不是身心分离。忘我是一种快乐，它可以最大程度疗愈你。</section><section style="text-align: justify; box-sizing: border-box; margin-left: 16px; margin-right: 16px;"><span style="color: rgb(43, 114, 54);box-sizing: border-box;"><strong style="box-sizing: border-box;"><em style="box-sizing: border-box;"><span style="font-size: 16px;box-sizing: border-box;">4. 找到喜欢的事，制定更详细的目标</span></em></strong></span></section><section style="text-align: justify; box-sizing: border-box; margin-left: 16px; margin-right: 16px;">不要再为任何人而活，多听从自己内心声音的指引。也不要一味想着让自己好起来，而是给自己一些更详细的目标，以此获得对生活的掌控感，例如出去吃顿火锅、洗个热水澡等等。</section><section style="text-align: justify; box-sizing: border-box; margin-left: 16px; margin-right: 16px;"><span style="color: rgb(43, 114, 54);box-sizing: border-box;"><strong style="box-sizing: border-box;"><em style="box-sizing: border-box;"><span style="font-size: 16px;box-sizing: border-box;">5. 有心情的时候，尝试运动起来</span></em></strong></span></section><section style="text-align: justify; box-sizing: border-box; margin-left: 16px; margin-right: 16px;">运动的功效不仅仅是强身健体，其本身就是治疗。运动到一定程度，大脑会产生一种叫做“内啡肽”的化学物质，近似于神经递质，所以运动也是一种科学的治郁方式喔~</section><section style="text-align: justify; box-sizing: border-box; margin-left: 16px; margin-right: 16px;"><span style="color: rgb(43, 114, 54);box-sizing: border-box;"><strong style="box-sizing: border-box;"><em style="box-sizing: border-box;"><span style="font-size: 16px;box-sizing: border-box;">6. 写作与记录</span></em></strong></span></section><section style="text-align: justify; box-sizing: border-box; margin-left: 16px; margin-right: 16px;">可以去尝试多多记录，可以是与自我相关的事，也可以是自己看到的世间温暖的举动。写出来可以让自己的身体跟心灵感受更多的温暖，既是宣泄的一种方式，也是一种树洞，把一些体会或者负能量封装起来。</section></section><section style="box-sizing: border-box;" powered-by="xiumi.us"><section style="box-sizing: border-box;margin-left: 16px;margin-right: 16px;"><br></section></section><section style="box-sizing: border-box;margin-left: 16px;margin-right: 16px;"><section style="display: flex;flex-flow: row nowrap;box-sizing: border-box;"><section style="display: inline-block;vertical-align: middle;width: auto;flex: 100 100 0%;align-self: center;height: auto;box-sizing: border-box;"><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;" powered-by="xiumi.us"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;width: 84%;height: auto;box-sizing: border-box;"><span class="wxart_image" wx-style="display:inline-block;vertical-align: middle;width: 100%;box-sizing: border-box;"></span></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;flex: 51 51 0%;align-self: center;height: auto;margin-right: 20px;margin-left: 10px;box-sizing: border-box;"><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;" powered-by="xiumi.us"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;box-sizing: border-box;"><span class="wxart_image" wx-style="display:inline-block;vertical-align: middle;box-sizing: border-box;"></span></section></section><section style="box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p></section><section style="transform: rotateZ(41deg);-webkit-transform: rotateZ(41deg);-moz-transform: rotateZ(41deg);-o-transform: rotateZ(41deg);box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: center;margin: -25px 0% -70px;box-sizing: border-box;"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;width: 70%;height: auto;box-sizing: border-box;"><span class="wxart_image" wx-style="display:inline-block;vertical-align: middle;width: 100%;box-sizing: border-box;"></span></section></section></section></section></section></section><section style="box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p></section><section style="box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p></section><section style="font-size: 14px;color: rgb(111, 164, 119);text-align: center;line-height: 2;letter-spacing: 2px;box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;">“曾想过离开</p><p style="box-sizing: border-box;">却又坚持到现在</p><p style="box-sizing: border-box;">熬过了 那些旁白 那些姿态 那些伤害</p><p style="box-sizing: border-box;">不想离开</p><p style="box-sizing: border-box;">当你的笑容绽开</p><p style="box-sizing: border-box;">当世界突然填满色彩”</p><p style="box-sizing: border-box;">......<br style="box-sizing: border-box;"></p><p style="box-sizing: border-box;">“曾经我也想过一了百了</p><p style="box-sizing: border-box;">因为被冷言冷语所伤</p><p style="box-sizing: border-box;">想要被爱而哭泣</p><p style="box-sizing: border-box;">是因为尝到了人的温暖</p><p style="box-sizing: border-box;">曾经我也想过一了百了</p><p style="box-sizing: border-box;">因为你灿烂的笑容</p><p style="box-sizing: border-box;">净考虑着死的事 </p><p style="box-sizing: border-box;">一定是因为太过认真地活”</p><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p></section><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;" powered-by="xiumi.us"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;width: 35%;height: auto;box-sizing: border-box;"><span class="wxart_image" wx-style="display:inline-block;vertical-align: middle;width: 100%;box-sizing: border-box;"></span></section></section><section style="box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p></section><section style="color: rgb(111, 164, 119);text-align: center;line-height: 2;letter-spacing: 2px;box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;">愿不曾踏入深渊的你</p><p style="box-sizing: border-box;">继续活得热烈而勇敢</p><p style="box-sizing: border-box;">愿深陷囹圄的你</p><p style="box-sizing: border-box;">跟着光</p><p style="box-sizing: border-box;">终有一日</p><p style="box-sizing: border-box;">走出黑暗</p><p style="box-sizing: border-box;">活出闪耀<br style="box-sizing: border-box;"></p><p style="box-sizing: border-box;">......</p><p style="box-sizing: border-box;">满怀希望</p><p style="box-sizing: border-box;">就会所向披靡。</p></section><section style="text-align: center;margin-top: 0.5em;margin-bottom: 0.5em;padding-left: 0.5em;padding-right: 0.5em;box-sizing: border-box;" powered-by="xiumi.us"><section style="box-sizing: border-box;width: 100%;box-shadow: rgb(102, 102, 102) 0.2em 0.2em 0.5em;height: auto !important;display: inline-block;line-height: 0;border-color: white;"><span class="wxart_image" wx-style="display:inline-block;vertical-align: middle;box-sizing: border-box;"></span></section></section><section style="box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p></section><section style="margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;" powered-by="xiumi.us"><section style="width: 100%;border-top: 1px solid rgb(192, 200, 209);box-sizing: border-box;"><section><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section><section style="padding-right: 9px;padding-left: 9px;margin-top: -9px;margin-bottom: -9px;box-sizing: border-box;"><section style="border-left: 1px solid rgb(192, 200, 209);border-right: 1px solid rgb(192, 200, 209);padding: 15px;box-sizing: border-box;"><section style="text-align: center;font-size: 18px;color: rgb(111, 164, 119);box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;">关注公众号</p><p style="box-sizing: border-box;">关注“炉边夜谈-聊聊我们床底的怪物们”</p><p style="box-sizing: border-box;">一同为 LGBTQ+ X 精神健康 努力</p></section></section></section></section><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;" powered-by="xiumi.us"><br></section><section style="margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;" powered-by="xiumi.us"><section style="width: 100%;border-top: 1px solid rgb(192, 200, 209);box-sizing: border-box;"><section><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section><section style="padding-right: 9px;padding-left: 9px;margin-top: -9px;margin-bottom: -9px;box-sizing: border-box;"><section style="border-left: 1px solid rgb(192, 200, 209);border-right: 1px solid rgb(192, 200, 209);padding: 15px;box-sizing: border-box;"><section style="text-align: center;color: rgb(111, 164, 119);box-sizing: border-box;" powered-by="xiumi.us"><p style="text-align: justify; box-sizing: border-box;">Ran青年文化融合空间是一个平等包容多元的公共空间，ran有两个层面，一为中文ran中的常见字多半为积极向上且热情的解释，二为在英文中ran是奔跑的意思，我们希望青年们在这样一个觉醒时代中奔跑起来，所有的文化艺术等在包容的空间中融会贯通。</p></section></section></section></section><section style="box-sizing: border-box;" powered-by="xiumi.us"><p style="text-align: center; box-sizing: border-box;"><br></p></section><section style="text-align: unset;font-size: 12px;color: rgb(111, 164, 119);line-height: 1.1;padding-right: 15px;padding-left: 15px;box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;"><br></p></section></section><p><br></p><br>转载声明：本文转载自「Ran青年空间」，搜索「fyr4dx」即可关注，[<a target="_blank" href="https://mp.weixin.qq.com/s/07EkX5GMEn-aUq2ixqWBwg">阅读原文</a>]。</div><p></p>
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