如何给孩子一份走心的爱？｜世界精神卫生日
<div class="wx_rich_media_content" id="jsWxContainer"><section style="box-sizing: border-box;"><section style="font-size: 16px; box-sizing: border-box;" powered-by="xiumi.us"><section style="display: flex;flex-flow: row nowrap;margin: 10px 0%;box-sizing: border-box;"><section style="display: inline-block;vertical-align: bottom;width: 14px;flex: 0 0 auto;align-self: flex-end;height: auto;line-height: 0;border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);overflow: hidden;box-sizing: border-box;"><section style="transform: rotateZ(20deg);-webkit-transform: rotateZ(20deg);-moz-transform: rotateZ(20deg);-o-transform: rotateZ(20deg);box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: center;justify-content: center;margin: -2px 0%;box-sizing: border-box;"><section style="display: inline-block;width: 4px;height: 22px;vertical-align: top;overflow: hidden;background-color: rgb(255, 149, 149);border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);box-sizing: border-box;"><section><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section><section style="display: inline-block;vertical-align: bottom;width: 14px;flex: 0 0 auto;align-self: flex-end;height: auto;line-height: 0;border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);overflow: hidden;margin-left: -6px;box-sizing: border-box;"><section style="transform: rotateZ(20deg);-webkit-transform: rotateZ(20deg);-moz-transform: rotateZ(20deg);-o-transform: rotateZ(20deg);box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: center;justify-content: center;margin: -2px 0%;box-sizing: border-box;"><section style="display: inline-block;width: 4px;height: 22px;vertical-align: top;overflow: hidden;background-color: rgb(255, 149, 149);border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);box-sizing: border-box;"><section><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 100 100 0%;height: auto;margin-left: 10px;align-self: flex-end;box-sizing: border-box;"><section style="margin-right: 0%;margin-left: 0%;text-align: center;justify-content: center;box-sizing: border-box;" powered-by="xiumi.us"><section style="background-color: rgb(145, 211, 246);height: 2px;box-sizing: border-box;"><section><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section></section><section style="font-size: 16px; margin-right: 0%; margin-bottom: 10px; margin-left: 0%; box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;background-color: rgb(246, 251, 254);padding: 31px;box-sizing: border-box;"><section style="text-align: center;margin-right: 0%;margin-bottom: 20px;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;box-sizing: border-box;"><span class="wxart_image" wx-style="display:inline-block;vertical-align: middle;box-sizing: border-box;width: 521px;height: 368px;"></span></section></section><section style="margin-right: 0%;margin-left: 0%;text-align: center;justify-content: center;box-sizing: border-box;" powered-by="xiumi.us"><section style="font-size: 17px;letter-spacing: 1px;line-height: 1.8;text-align: justify;box-sizing: border-box;"><p style="box-sizing: border-box;"><strong>今天是世界精神卫生日，</strong><strong>活动主题是“青春之心灵 青春之少年”。</strong></p><p style="box-sizing: border-box;"><strong><br></strong></p><p style="box-sizing: border-box;">心理健康是健康的重要组成部分。</p><p style="box-sizing: border-box;">心理健康对儿童青少年有着至关重要的意义。</p><p style="box-sizing: border-box;">关爱儿童青少年心理健康，我们能做点什么？</p><p style="box-sizing: border-box;">一起来了解一下。</p></section></section></section></section><section style="font-size: 17px; box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;"><br></p></section><section style="font-size: 16px; box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: center;justify-content: center;margin: 10px 0%;display: flex;flex-flow: row nowrap;box-sizing: border-box;"><section style="display: inline-block;vertical-align: middle;width: auto;flex: 100 100 0%;align-self: center;height: auto;box-sizing: border-box;"><section style="margin-right: 0%;margin-left: 0%;justify-content: center;box-sizing: border-box;" powered-by="xiumi.us"><section style="background-color: rgb(254, 61, 74);height: 2px;box-sizing: border-box;"><section><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;background-color: rgb(254, 61, 74);padding: 9px;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;align-self: center;margin-right: 10px;margin-left: 10px;box-sizing: border-box;"><section style="font-size: 18px;color: rgb(255, 238, 224);text-align: justify;line-height: 1;box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;">青少年可能出现哪些心理问题</strong></p></section></section><section style="display: inline-block;vertical-align: middle;width: auto;flex: 100 100 0%;align-self: center;height: auto;box-sizing: border-box;"><section style="margin-right: 0%;margin-left: 0%;justify-content: center;box-sizing: border-box;" powered-by="xiumi.us"><section style="background-color: rgb(254, 61, 74);height: 2px;box-sizing: border-box;"><section><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section></section><section style="font-size: 16px; box-sizing: border-box;" powered-by="xiumi.us"><p style="text-align: center;"><br></p><p style="text-align: center;"><span class="wxart_image" wx-style="display:inline-block;width: 578px;height: 408px;"></span></p><p style="box-sizing: border-box;"><br></p></section><section style="font-size: 17px; box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;"><span style="color: rgb(123, 12, 0);"><strong>1.学习问题：</strong></span>常见的有学习困难、被动学习、丧失学习兴趣、厌学、逃学等。随着课业内容及难度的增加，有些青少年容易产生畏难心理，甚至厌学等问题。有些青少年甚至认为自己前途渺茫。<br style="box-sizing: border-box;"></p><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="box-sizing: border-box;"><span style="color: rgb(123, 12, 0);"><strong>2.网瘾：</strong></span>现今社会，互联网对青少年的影响超乎想象。有些青少年长时间、习惯性地沉浸在网络游戏中，对虚拟世界产生强烈的依赖，意志力又比较薄弱，以至于达到了痴迷的程度，出现难以自我解脱的行为状态和心理状态。</p><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="box-sizing: border-box;"><span style="color: rgb(123, 12, 0);"><strong>3.情绪问题：</strong></span>青春期的青少年正值叛逆期，容易出现情绪问题，例如情绪低落、烦躁、易激惹、有敌意等。在门诊，青少年焦虑、抑郁最常见。</p><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="box-sizing: border-box;"><span style="color: rgb(123, 12, 0);"><strong>4.人际关系问题：</strong></span>青春期阶段，青少年和父母的关系发生了改变，青少年开始建立与家庭分离的自我认同，他们开始寻求更多的独立性。而处于青春期的青少年内心有不安全性，一方面，他们要求独立，希望能够摆脱依赖父母的生活，渴望走出家庭，建立伙伴关系；另一方面，他们又缺乏自信、害怕挫折，总是担心自己的缺点和短处不被人接纳，甚至让人生厌。与此同时，与父母的代沟、被同学冷落忽视、与老师关系不好等也让他们头疼不已。</p><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="box-sizing: border-box;"><strong><span style="color: rgb(123, 12, 0);">5.性心理与早恋：</span></strong>心理学研究表明，青少年进入青春期后，随着性生理的变化，性心理也在发生着复杂的变化。这些变化给青少年带来了苦恼。特别是有些青少年受社会上某些不良影响的侵袭，很容易受到不良性意识的诱惑。他们开始注意异性、亲近异性，进而出现早恋等一系列问题。</p></section><section style="font-size: 16px; box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p></section><section style="font-size: 16px; box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: center;justify-content: center;margin: 10px 0%;display: flex;flex-flow: row nowrap;box-sizing: border-box;"><section style="display: inline-block;vertical-align: middle;width: auto;flex: 100 100 0%;align-self: center;height: auto;box-sizing: border-box;"><section style="margin-right: 0%;margin-left: 0%;justify-content: center;box-sizing: border-box;" powered-by="xiumi.us"><section style="background-color: rgb(254, 61, 74);height: 2px;box-sizing: border-box;"><section><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;background-color: rgb(254, 61, 74);padding: 9px;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;align-self: center;margin-right: 10px;margin-left: 10px;box-sizing: border-box;"><section style="font-size: 18px;color: rgb(255, 238, 224);text-align: justify;line-height: 1;box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;">怎样帮助青少年解决心理问题</strong></p></section></section><section style="display: inline-block;vertical-align: middle;width: auto;flex: 100 100 0%;align-self: center;height: auto;box-sizing: border-box;"><section style="margin-right: 0%;margin-left: 0%;justify-content: center;box-sizing: border-box;" powered-by="xiumi.us"><section style="background-color: rgb(254, 61, 74);height: 2px;box-sizing: border-box;"><section><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section></section><section style="font-size: 17px; box-sizing: border-box;" powered-by="xiumi.us"><p style="text-align: center;"><span class="wxart_image" wx-style="display:inline-block;"></span></p><p style="box-sizing: border-box;"><strong><br></strong></p><p style="box-sizing: border-box;"><strong>一是学会倾听，真诚沟通</strong>不要一味否定、批评青少年的外在行为表现，要与青少年真诚沟通，分析其行为表现存在的内在心理需求和困惑。当他们需要你的时候，你的帮助是他们能否做出正确决定的关键。当你和青少年说话的时候，要全神贯注，不能心不在焉，更不能看手机。 </p><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="box-sizing: border-box;"><strong>二是协助青少年进行自我调节</strong>用微笑与鼓励来减轻青少年可能面临的学业和人际关系压力。鼓励青少年参加艺术和运动类活动，进行情绪行为调节。</p><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="box-sizing: border-box;"><strong>三是不回避重大问题和冲突</strong>要始终和青少年保持尊重和开放的态度去沟通，真正做到平起平坐，“平视”他们，而非低头“俯视”他们。</p><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="box-sizing: border-box;">当孩子与家长共同调整后，上述问题若仍无改善，请务必到医院寻求心理医生的专业指导与帮助。</p></section><section style="font-size: 17px; box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;"><br></p></section><section style="font-size: 16px; margin: 20px 0%; text-align: center; justify-content: center; box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;border-style: solid;border-width: 0px 1px;border-color: rgb(254, 61, 74);box-sizing: border-box;"><section style="box-sizing: border-box;" powered-by="xiumi.us"><section style="display: flex;flex-flow: row nowrap;margin: -10px 0%;justify-content: center;box-sizing: border-box;"><section style="display: inline-block;width: 96%;vertical-align: top;background-color: rgb(255, 246, 242);flex: 0 0 auto;align-self: flex-start;height: auto;padding: 28px;box-sizing: border-box;"><section style="text-align: left;justify-content: flex-start;margin-right: 0%;margin-bottom: 20px;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: auto;vertical-align: top;background-color: rgb(254, 61, 74);padding: 9px;min-width: 10%;max-width: 100%;height: auto;box-sizing: border-box;"><section style="font-size: 17px;color: rgb(255, 238, 224);text-align: justify;line-height: 1;box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;">青少年心理健康的7大表现</strong></p></section></section></section><section style="margin: 10px 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: justify;font-size: 15px;letter-spacing: 1px;line-height: 1.8;color: rgb(122, 84, 84);box-sizing: border-box;"><p style="box-sizing: border-box;"><span style="color: rgb(254, 61, 74);box-sizing: border-box;">● </span>智力正常</p></section></section><section style="margin: 10px 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: justify;font-size: 15px;letter-spacing: 1px;line-height: 1.8;color: rgb(122, 84, 84);box-sizing: border-box;"><p style="box-sizing: border-box;"><span style="color: rgb(254, 61, 74);box-sizing: border-box;">● </span>心理年龄符合实际年龄</p></section></section><section style="margin: 10px 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: justify;font-size: 15px;letter-spacing: 1px;line-height: 1.8;color: rgb(122, 84, 84);box-sizing: border-box;"><p style="box-sizing: border-box;"><span style="color: rgb(254, 61, 74);box-sizing: border-box;">● </span>情绪稳定</p></section></section><section style="margin: 10px 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: justify;font-size: 15px;letter-spacing: 1px;line-height: 1.8;color: rgb(122, 84, 84);box-sizing: border-box;"><p style="box-sizing: border-box;"><span style="color: rgb(254, 61, 74);box-sizing: border-box;">● </span>人格特征逐渐健全</p></section></section><section style="margin: 10px 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: justify;font-size: 15px;letter-spacing: 1px;line-height: 1.8;color: rgb(122, 84, 84);box-sizing: border-box;"><p style="box-sizing: border-box;"><span style="color: rgb(254, 61, 74);box-sizing: border-box;">● </span>自控力较好</p></section></section><section style="margin: 10px 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: justify;font-size: 15px;letter-spacing: 1px;line-height: 1.8;color: rgb(122, 84, 84);box-sizing: border-box;"><p style="box-sizing: border-box;"><span style="color: rgb(254, 61, 74);box-sizing: border-box;">● </span>人际关系处理得当</p></section></section><section style="margin: 10px 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: justify;font-size: 15px;letter-spacing: 1px;line-height: 1.8;color: rgb(122, 84, 84);box-sizing: border-box;"><p style="box-sizing: border-box;"><span style="color: rgb(254, 61, 74);box-sizing: border-box;">● </span>挫折承受力、抗压能力好</p></section></section></section></section></section></section></section><section style="box-sizing: border-box;" powered-by="xiumi.us"><p style="font-size: 17px; box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="font-size: 17px; box-sizing: border-box; text-align: center;"><strong><span style="color: rgb(123, 12, 0);font-size: 18px;">少年强，则国强</span></strong></p><p style="font-size: 17px; box-sizing: border-box; text-align: center;"><strong><span style="color: rgb(123, 12, 0);font-size: 18px;">心怀阳光，奔赴向前</span></strong></p><p style="font-size: 17px; box-sizing: border-box; text-align: center;"><strong><span style="color: rgb(123, 12, 0);font-size: 18px;">强国有我，未来可期</span></strong></p><p style="font-size: 17px; box-sizing: border-box; text-align: center;"><br></p><hr style="font-size: 17px; border-style: solid; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-color: rgba(0, 0, 0, 0.1); transform-origin: 0px 0px; transform: scale(1, 0.5);"><p static="" image="" smiley="" default="" titter.gif"="" border="0" smilieid="9" alt="<img src=" style="outline: 0px; max-width: 100%; min-height: 1em;"><br></p><p static="" image="" smiley="" default="" titter.gif"="" border="0" smilieid="9" alt="<img src=" style="outline: 0px; max-width: 100%; min-height: 1em;"><br></p></section></section>转载声明：本文转载自「健康中国」，搜索「jkzg-nhfpc」即可关注，[<a target="_blank" href="https://mp.weixin.qq.com/s/XgbnaqxeSS50MKhhDVazaA">阅读原文</a>]。</div><div class="wx_rich_media_content" id="jsWxContainer"><br></div><div class="wx_rich_media_content" id="jsWxContainer"><p static="" image="" smiley="" default="" titter.gif"="" border="0" smilieid="9" alt="<img src=" style="outline: 0px; max-width: 100%; min-height: 1em;"><br></p><p static="" image="" smiley="" default="" titter.gif"="" border="0" smilieid="9" alt="<img src=" style="outline: 0px; max-width: 100%; min-height: 1em;"><br></p></div><p></p>
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