一个落榜生的醒悟：我的梦想，是手机夺走的！
<div style="max-width:677px !important;"><section style="display: none;" data-tools="新媒体管家" data-label="powered by xmt.cn" data-mpa-powered-by="yiban.io"><br></section><section style="display: none;" data-tools="新媒体管家" data-label="powered by xmt.cn"><br></section><section style="display: none;" data-tools="新媒体管家" data-label="powered by xmt.cn"><br></section><section style="display: none;" data-tools="新媒体管家" data-label="powered by xmt.cn"><br></section><section style="display: none;" data-tools="新媒体管家" data-label="powered by xmt.cn"><br></section><section style="display: none;" data-tools="新媒体管家" data-label="powered by xmt.cn"><br></section><section style="display: none;" data-tools="新媒体管家" data-label="powered by xmt.cn"><br></section><section style="display: none;" data-tools="新媒体管家" data-label="powered by xmt.cn"><br></section><section style="display: none;" data-tools="新媒体管家" data-label="powered by xmt.cn"><br></section><section style="display: none;" data-tools="新媒体管家" data-label="powered by xmt.cn"><br></section><section style="display: none;" data-tools="新媒体管家" data-label="powered by xmt.cn"><br></section><section style="display: none;" data-tools="新媒体管家" data-label="powered by xmt.cn"><br></section><section style="display: none;" data-tools="新媒体管家" data-label="powered by xmt.cn"><br></section><section style="display: none;" data-tools="新媒体管家" data-label="powered by xmt.cn"><br></section><section style="display: none;" data-tools="新媒体管家" data-label="powered by xmt.cn"><br></section><section style="display: none;" data-tools="新媒体管家" data-label="powered by xmt.cn"><br></section><section style="display: none;" data-tools="新媒体管家" data-label="powered by xmt.cn"><br></section><section style="display: none;" data-tools="新媒体管家" data-label="powered by xmt.cn"><br></section><section style="display: none;" data-tools="新媒体管家" data-label="powered by xmt.cn"><br></section><section style="display: none;" data-tools="新媒体管家" data-label="powered by xmt.cn"><br></section><section style="display: none;" data-tools="新媒体管家" data-label="powered by xmt.cn"><br></section><section style="display: none;" data-tools="新媒体管家" data-label="powered by xmt.cn"><br></section><section style="display: none;" data-tools="新媒体管家" data-label="powered by xmt.cn"><br></section><pre ng-bind-html="message.MMActualContent"><pre ng-bind-html="message.MMActualContent"><pre ng-bind-html="message.MMActualContent"><section data-role="outer" label="Powered by 135editor.com"><section data-tools="135编辑器" data-id="94094"><section><section><section><pre ng-bind-html="message.MMActualContent"><section><br></section></pre></section></section></section></section></section></pre></pre></pre><section data-color="rgb(233,"><pre ng-bind-html="message.MMActualContent"><p><br></p></pre><section style="letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;text-align: justify;"><span style="font-size: 16px;color: rgb(0, 0, 0);"><strong>有的孩子口口声声努力了却放不下手里的手机。</strong></span><br></section><section style="letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;text-align: justify;"><span style="color: rgb(62, 62, 62);letter-spacing: 0.544px;text-align: justify;font-size: 16px;"><br></span></section><section style="letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;text-align: justify;"><span style="color: rgb(62, 62, 62);letter-spacing: 0.544px;text-align: justify;font-size: 16px;">这是每年都在真实发生的事，面对成绩，很多考生才开始醒悟</span><span style="letter-spacing: 0.544px;text-align: justify;font-size: 16px;color: rgb(0, 0, 0);">“<strong style="max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;">如果沉溺于手机，最后出分时，结果往往比你想象的还要差。</strong>”</span></section><section style="letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;text-align: justify;"><span style="font-size: 16px;color: rgb(62, 62, 62);letter-spacing: 0.544px;text-align: justify;"><br></span></section><section style="letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;text-align: justify;"><span style="font-size: 16px;color: rgb(62, 62, 62);letter-spacing: 0.544px;text-align: justify;">一年又一年，有太多的考生重蹈覆辙，因为一旦沉浸在“自以为”的世界里，本身对备考就没有什么益处，因为一个“自以为”的考生，很难去不断的完善自己，更不要说什么突破。</span></section><section style="letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;text-align: justify;"><span style="letter-spacing: 0.544px;text-align: justify;font-size: 16px;color: rgb(0, 0, 0);"><br></span></section><section style="letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;text-align: justify;"><span style="letter-spacing: 0.544px;text-align: justify;font-size: 16px;color: rgb(0, 0, 0);">“<strong style="max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;">不要相信，手机对学习有帮助，不要问理由！切记！</strong></span><span style="color: rgb(62, 62, 62);letter-spacing: 0.544px;text-align: justify;font-size: 16px;">”这是走过中考的一个考生，在微博上给学弟学妹们的留言。</span></section><section style="letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;text-align: justify;"><span style="font-size: 16px;color: rgb(62, 62, 62);letter-spacing: 0.544px;text-align: justify;"><br></span></section><section style="letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;text-align: justify;"><span style="font-size: 16px;color: rgb(62, 62, 62);letter-spacing: 0.544px;text-align: justify;">现实中，对于绝大多数学生来讲，手机能帮助学习，往往是借口。只有少数的自律能力很强的学生，并且有明确的底线意识：“手机仅仅是工具，不能受制于它。”</span></section><section style="letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;text-align: justify;"><span style="color: rgb(62, 62, 62);letter-spacing: 0.544px;text-align: justify;font-size: 16px;"><br></span></section><section style="letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;text-align: justify;"><span style="color: rgb(62, 62, 62);letter-spacing: 0.544px;text-align: justify;font-size: 16px;">这样的学生，手机可能在某种程度上，对学习有一定的帮助。但是这样的学生，占的比例非常低。</span></section><section style="letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;text-align: justify;"><span style="font-size: 16px;color: rgb(62, 62, 62);letter-spacing: 0.544px;text-align: justify;"><br></span></section><section style="letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;text-align: justify;"><span style="font-size: 16px;color: rgb(62, 62, 62);letter-spacing: 0.544px;text-align: justify;">大部分中学生是这样的……</span></section><section><br></section></section><section style="max-width: 100%;box-sizing: border-box;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);font-size: 15px;color: rgb(62, 62, 62);line-height: 2;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;overflow-wrap: break-word !important;" data-color="rgb(233,"><section style="max-width: 100%;box-sizing: border-box;min-height: 1em;text-align: center;letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;overflow-wrap: break-word !important;"><span style="color: rgb(171, 25, 66);"><em><strong><span style="font-size: 24px;">1</span></strong></em></span><br></section></section><section style="margin-top: -10px;margin-bottom: 30px;max-width: 100%;box-sizing: border-box;font-size: 17px;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;overflow-wrap: break-word !important;" data-color="rgb(233,"><section style="max-width: 100%;box-sizing: border-box;font-size: 15px;color: rgb(62, 62, 62);line-height: 2;letter-spacing: 2px;overflow-wrap: break-word !important;"><section style="text-align: center;letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;"><span style="font-size: 17px;color: rgb(0, 0, 0);"><strong>中学生周末真实的一天</strong></span></section></section></section><section style="max-width: 100%;box-sizing: border-box;min-height: 1em;letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;overflow-wrap: break-word !important;text-align: justify;"><span style="font-size: 16px;color: rgb(0, 0, 0);"><strong style="max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;">8:00 睁眼</strong></span><span style="font-size: 16px;">，在床上刷刷微博、微信、朋友圈，看看昨晚有什么新闻，又增加了几个赞，看完这一眼我就起床去搞学习。<br style="max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"></span></section><section style="max-width: 100%;box-sizing: border-box;min-height: 1em;letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;overflow-wrap: break-word !important;text-align: justify;"><br></section><section style="max-width: 100%;box-sizing: border-box;min-height: 1em;letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;overflow-wrap: break-word !important;text-align: justify;"><span style="font-size: 16px;color: rgb(0, 0, 0);"><strong style="max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;">9:00 起床</strong></span><span style="font-size: 16px;">(主要是憋的不行了)，先吃个早餐吧，毕竟健康是1其他都是0。吃早餐时顺便刷会抖音短视频，吃早餐这段时间不能浪费了呀~</span></section><section style="max-width: 100%;box-sizing: border-box;background-color: rgb(255, 255, 255);font-size: 15px;color: rgb(62, 62, 62);font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;overflow-wrap: break-word !important;text-align: justify;"><br></section><section style="max-width: 100%;box-sizing: border-box;min-height: 1em;letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;overflow-wrap: break-word !important;text-align: justify;"><span style="font-size: 16px;color: rgb(0, 0, 0);"><strong style="max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;">11:00 看书</strong></span><span style="font-size: 16px;">，不能再玩了啊喂，一上午都过来了，共产主义还等着你去接班那。10分钟后，以后就要中午了，吃什么呢，拿手机挑了10分钟外卖，继续看书。</span></section><section style="font-size: 16px;letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;text-align: justify;"><br></section><section style="max-width: 100%;box-sizing: border-box;min-height: 1em;letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;overflow-wrap: break-word !important;text-align: justify;"><span style="font-size: 16px;color: rgb(0, 0, 0);"><strong style="max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;">12:00 午饭</strong></span><span style="font-size: 16px;">，午饭好了，先不学了，吃完午饭再说。光吃饭多没劲，手机看个电影吧，我就看半小时，剩下的明天接着看。</span></section><section style="letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;text-align: justify;"><br></section><section style="max-width: 100%;box-sizing: border-box;min-height: 1em;letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;overflow-wrap: break-word !important;text-align: justify;"><span style="font-size: 16px;color: rgb(0, 0, 0);"><strong style="max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;">14:00 午睡</strong></span><span style="font-size: 16px;">，电影太好看了根本停不下来啊，一下就看到了现在。有点困了怎么办，先睡会，上3个闹钟，就睡半小时。</span></section><section style="letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;text-align: justify;"><br></section><section style="max-width: 100%;box-sizing: border-box;min-height: 1em;letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;overflow-wrap: break-word !important;text-align: justify;"><span style="font-size: 16px;color: rgb(0, 0, 0);"><strong style="max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;">17:30 晚饭</strong></span><span style="font-size: 16px;">，WTF怎么睡到这么晚，我的闹钟哪？？？吃完晚饭再去学习吧。</span></section><section style="letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;text-align: justify;"><br></section><section style="max-width: 100%;box-sizing: border-box;min-height: 1em;letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;overflow-wrap: break-word !important;text-align: justify;"><span style="font-size: 16px;color: rgb(0, 0, 0);"><strong style="max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;">18:30 刷题</strong></span><span style="font-size: 16px;">，一晚上还长着呢，白天已经荒废了，我要充分利用好现在。</span></section><section style="letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;text-align: justify;"><br></section><section style="max-width: 100%;box-sizing: border-box;min-height: 1em;letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;overflow-wrap: break-word !important;text-align: justify;"><span style="font-size: 16px;">这道题不会做诶，手机上网搜一下。哎，中国造了个“人造太阳”？哇，祖国真棒 ；</span><span style="font-size: 16px;letter-spacing: 0.544px;caret-color: red;">嘿嘿~欧阳娜娜vlog又更新了~恭喜欧阳娜娜喜提女神收割机称号！</span></section><section style="letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;text-align: justify;"><br></section><section style="max-width: 100%;box-sizing: border-box;min-height: 1em;letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;overflow-wrap: break-word !important;text-align: justify;"><span style="font-size: 16px;color: rgb(0, 0, 0);"><strong style="max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;">21:00 休息</strong></span><span style="font-size: 16px;">，好累啊，玩两局游戏休息会~</span></section><section style="letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;text-align: justify;"><br></section><section style="max-width: 100%;box-sizing: border-box;min-height: 1em;letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;overflow-wrap: break-word !important;text-align: justify;"><span style="font-size: 16px;color: rgb(0, 0, 0);"><strong style="max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;">23:00 熄灯</strong></span><span style="font-size: 16px;">，怎么这么晚了，我好像什么还没干，赶紧埋头搞学习。</span></section><section style="letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;text-align: justify;"><br></section><section style="max-width: 100%;box-sizing: border-box;min-height: 1em;letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;overflow-wrap: break-word !important;text-align: justify;"><span style="font-size: 16px;color: rgb(0, 0, 0);"><strong style="max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;">24:00 上床</strong></span><span style="font-size: 16px;">，居然学到了这么晚，今天过得真快呀，还是挺充实的，毕竟把明天要交的作业抄完了，不过明天开始我要好好学习了，加油！</span></section><section style="letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;text-align: justify;"><br></section><section style="max-width: 100%;box-sizing: border-box;min-height: 1em;letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;overflow-wrap: break-word !important;text-align: justify;"><span style="font-size: 16px;">怎么样，这样的一天熟悉吗？看似一天都在“努力”学习，其实一点效率都没有！</span></section><section style="max-width: 100%;box-sizing: border-box;min-height: 1em;letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;overflow-wrap: break-word !important;"><br></section><section style="max-width: 100%;box-sizing: border-box;min-height: 1em;text-align: center;letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;overflow-wrap: break-word !important;"><em style="color: rgb(171, 25, 66);font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 15px;letter-spacing: 0.544px;text-align: center;white-space: normal;background-color: rgb(255, 255, 255);"><strong><span style="font-size: 24px;">2</span></strong></em></section><section style="margin-top: -10px;margin-bottom: 30px;max-width: 100%;box-sizing: border-box;font-size: 17px;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;overflow-wrap: break-word !important;" data-color="rgb(233,"><section style="max-width: 100%;box-sizing: border-box;font-size: 15px;color: rgb(62, 62, 62);line-height: 2;letter-spacing: 2px;overflow-wrap: break-word !important;"><section style="text-align: center;letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;"><span style="font-size: 17px;color: rgb(0, 0, 0);"><strong>沉迷手机，是灾难性的！</strong></span></section></section></section><section style="max-width: 100%;box-sizing: border-box;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);font-size: 15px;color: rgb(62, 62, 62);line-height: 2;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;overflow-wrap: break-word !important;" data-color="rgb(233,"><section style="max-width: 100%;box-sizing: border-box;min-height: 1em;letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;overflow-wrap: break-word !important;text-align: justify;"><span style="font-size: 16px;">正如上面的同学，如果自律能力不强，从用手机，到玩手机，最后到沉迷于手机；<br style="max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"></span></section><section style="max-width: 100%;box-sizing: border-box;min-height: 1em;letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;overflow-wrap: break-word !important;text-align: justify;"><br></section><section style="max-width: 100%;box-sizing: border-box;min-height: 1em;letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;overflow-wrap: break-word !important;text-align: justify;"><span style="font-size: 16px;">这样的过程经历的时间很短，一旦沉迷，用在学习上有效时间总量势必就会减少，同时责任感也在降低。</span></section><section style="max-width: 100%;box-sizing: border-box;min-height: 1em;letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;overflow-wrap: break-word !important;text-align: justify;"><br></section><section style="max-width: 100%;box-sizing: border-box;min-height: 1em;letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;overflow-wrap: break-word !important;text-align: justify;"><span style="font-size: 16px;">对于学习来讲，就是灾难性的。</span></section><section style="max-width: 100%;box-sizing: border-box;min-height: 1em;letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;overflow-wrap: break-word !important;text-align: justify;"><span style="font-size: 16px;"><br></span></section><section style="max-width: 100%;box-sizing: border-box;min-height: 1em;letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;overflow-wrap: break-word !important;text-align: justify;"><span style="font-size: 16px;"><span></span><br style="max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"></span></section></section><section style="margin: 10px 8px;max-width: 100%;box-sizing: border-box;font-size: 17px;background-color: rgb(255, 255, 255);text-align: justify;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 1px;line-height: 2em;overflow-wrap: break-word !important;"><section style="max-width: 100%;box-sizing: border-box;vertical-align: middle;display: inline-block;line-height: 0;overflow-wrap: break-word !important;"><p style="margin-left: 15px;margin-right: 15px;"><br></p></section></section><section style="max-width: 100%;box-sizing: border-box;min-height: 1em;letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;overflow-wrap: break-word !important;text-align: justify;"><span style="font-size: 16px;">由于手机固有的联络功能，如果建立了一个圈子，或者进了一个圈子，例如，目前很多学生热衷于“王者荣耀”，在集体游戏中，时间很快被消耗，并且可能被这个圈子“黏住”，这时候，备考都要往后放。</span></section><section style="max-width: 100%;box-sizing: border-box;background-color: rgb(255, 255, 255);font-size: 15px;color: rgb(62, 62, 62);font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;overflow-wrap: break-word !important;text-align: justify;"><br></section><section style="max-width: 100%;box-sizing: border-box;min-height: 1em;letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;overflow-wrap: break-word !important;text-align: justify;"><span style="font-size: 16px;">家长如果把手机交给这样的孩子，对于家长来讲，就是方便联系孩子，孩子往往附加一些功能——促进学习。</span></section><section style="letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;text-align: justify;"><br></section><section style="max-width: 100%;box-sizing: border-box;min-height: 1em;letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;overflow-wrap: break-word !important;text-align: justify;"><span style="font-size: 16px;">但是现实中，很多学生会逐渐陷进去。</span></section><section style="letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;text-align: justify;"><br></section><section style="max-width: 100%;box-sizing: border-box;min-height: 1em;letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;overflow-wrap: break-word !important;text-align: justify;"><span style="font-size: 16px;color: rgb(0, 0, 0);"><strong style="max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;">拖延的习惯，有着极强的普遍性</strong></span><span style="font-size: 16px;">，一个沉溺于手机的孩子，在打开手机之前或者打开手机的瞬间，也许会默默的提醒自己，要有节制，可是当打开之后，往往都有“关键时刻”。</span></section><section style="max-width: 100%;box-sizing: border-box;min-height: 1em;letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;overflow-wrap: break-word !important;text-align: justify;"><br></section><section style="max-width: 100%;box-sizing: border-box;min-height: 1em;letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;overflow-wrap: break-word !important;text-align: justify;"><span style="font-size: 16px;">可以再等等，再拖拖，结果就无法自拔……</span></section><section style="max-width: 100%;box-sizing: border-box;min-height: 1em;letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;overflow-wrap: break-word !important;"><br></section><section style="max-width: 100%;box-sizing: border-box;min-height: 1em;text-align: center;letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;overflow-wrap: break-word !important;"><em style="color: rgb(171, 25, 66);font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 15px;letter-spacing: 0.544px;text-align: center;white-space: normal;background-color: rgb(255, 255, 255);"><strong><span style="font-size: 24px;">3</span></strong></em></section><section style="margin-top: -10px;margin-bottom: 30px;max-width: 100%;box-sizing: border-box;font-size: 17px;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;overflow-wrap: break-word !important;" data-color="rgb(233,"><section style="max-width: 100%;box-sizing: border-box;font-size: 15px;color: rgb(62, 62, 62);line-height: 2;letter-spacing: 2px;overflow-wrap: break-word !important;"><section style="text-align: center;letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;"><span style="font-size: 17px;color: rgb(0, 0, 0);"><strong>玩手机是如何影响成绩的？</strong></span></section></section></section><section style="max-width: 100%;box-sizing: border-box;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);font-size: 15px;color: rgb(62, 62, 62);line-height: 2;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;overflow-wrap: break-word !important;" data-color="rgb(233,"><section style="max-width: 100%;box-sizing: border-box;min-height: 1em;letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;overflow-wrap: break-word !important;text-align: justify;"><span style="font-size: 16px;">那么，玩手机对学习的影响有多大？是如何破坏专注力、如何影响成绩的？</span></section></section><section style="margin: 25px 8px;max-width: 100%;box-sizing: border-box;font-size: 17px;background-color: rgb(255, 255, 255);font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 1px;line-height: 2em;overflow-wrap: break-word !important;text-align: justify;"><section style="max-width: 100%;box-sizing: border-box;display: inline-block;vertical-align: middle;width: 4.88166%;overflow-wrap: break-word !important;"><section style="margin-top: 10px;margin-bottom: 10px;max-width: 100%;box-sizing: border-box;text-align: left;transform: translate3d(0px, 0px, 0px);overflow-wrap: break-word !important;"><section style="margin: auto;padding-right: 2px;max-width: 100%;box-sizing: border-box;width: 2em;display: inline-block;border-width: 3px;border-left-style: solid;border-color: rgb(99, 36, 35);color: rgb(99, 36, 35);text-align: center;line-height: 1.2;font-size: 14px;overflow-wrap: break-word !important;"><p style="max-width: 100%;box-sizing: border-box;min-height: 1em;overflow-wrap: break-word !important;"><br></p></section></section></section><section style="max-width: 100%;box-sizing: border-box;display: inline-block;vertical-align: middle;width: 95.1183%;overflow-wrap: break-word !important;"><section style="max-width: 100%;box-sizing: border-box;color: rgb(99, 36, 35);font-size: 15px;overflow-wrap: break-word !important;"><p style="margin-right: 15px;margin-left: 15px;max-width: 100%;box-sizing: border-box;min-height: 1em;overflow-wrap: break-word !important;"><span style="font-size: 16px;color: rgb(171, 25, 66);"><strong style="max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;">影响大脑发育</strong></span></p></section></section></section><section style="max-width: 100%;box-sizing: border-box;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);font-size: 15px;color: rgb(62, 62, 62);line-height: 2;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;overflow-wrap: break-word !important;" data-color="rgb(233,"><section style="max-width: 100%;box-sizing: border-box;min-height: 1em;letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;overflow-wrap: break-word !important;text-align: justify;"><span style="font-size: 16px;">西雅图的一位研究专家，曾对此做过一个专项研究，研究结果让人震惊，沉迷于手机的孩子的大脑与其他孩子的大脑对比，沉迷于手机的孩子的大脑看起来就像是萎缩了一般。<br style="max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"></span></section><section style="max-width: 100%;box-sizing: border-box;min-height: 1em;letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;overflow-wrap: break-word !important;text-align: justify;"><span style="font-size: 16px;"><br></span></section><section style="max-width: 100%;box-sizing: border-box;min-height: 1em;letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;overflow-wrap: break-word !important;text-align: justify;"><span style="font-size: 16px;"><span></span></span></section></section><section style="margin: 10px 8px;max-width: 100%;box-sizing: border-box;font-size: 17px;background-color: rgb(255, 255, 255);text-align: justify;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 1px;line-height: 2em;overflow-wrap: break-word !important;"><section style="max-width: 100%;box-sizing: border-box;vertical-align: middle;display: inline-block;line-height: 0;overflow-wrap: break-word !important;"><p style="margin-left: 15px;margin-right: 15px;"><br></p></section></section><section style="max-width: 100%;box-sizing: border-box;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);font-size: 15px;color: rgb(62, 62, 62);line-height: 2;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;overflow-wrap: break-word !important;" data-color="rgb(233,"><section style="max-width: 100%;box-sizing: border-box;min-height: 1em;letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;overflow-wrap: break-word !important;text-align: justify;"><span style="font-size: 16px;">这种差异产生的原因是，长时间对玩手机，感官没有得到充分的刺激，大脑被动的接受手机画面和声音，从而影响了大脑发育。</span></section></section><section style="margin: 25px 8px;max-width: 100%;box-sizing: border-box;font-size: 17px;background-color: rgb(255, 255, 255);font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 1px;line-height: 2em;overflow-wrap: break-word !important;text-align: justify;"><section style="max-width: 100%;box-sizing: border-box;display: inline-block;vertical-align: middle;width: 4.88166%;overflow-wrap: break-word !important;"><section style="margin-top: 10px;margin-bottom: 10px;max-width: 100%;box-sizing: border-box;text-align: left;transform: translate3d(0px, 0px, 0px);overflow-wrap: break-word !important;"><section style="margin: auto;padding-right: 2px;max-width: 100%;box-sizing: border-box;width: 2em;display: inline-block;border-width: 3px;border-left-style: solid;border-color: rgb(99, 36, 35);color: rgb(99, 36, 35);text-align: center;line-height: 1.2;font-size: 14px;overflow-wrap: break-word !important;"><p style="max-width: 100%;box-sizing: border-box;min-height: 1em;overflow-wrap: break-word !important;"><br></p></section></section></section><section style="max-width: 100%;box-sizing: border-box;display: inline-block;vertical-align: middle;width: 95.1183%;overflow-wrap: break-word !important;"><section style="max-width: 100%;box-sizing: border-box;color: rgb(99, 36, 35);font-size: 15px;overflow-wrap: break-word !important;"><p style="margin-right: 15px;margin-left: 15px;max-width: 100%;box-sizing: border-box;min-height: 1em;overflow-wrap: break-word !important;"><span style="font-size: 16px;color: rgb(171, 25, 66);"><strong style="max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;">破坏专注力</strong></span></p></section></section></section><section style="max-width: 100%;box-sizing: border-box;min-height: 1em;letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;overflow-wrap: break-word !important;text-align: justify;"><span style="font-size: 16px;">无法长时间地集中精神，缺少对某个问题深入持久的了解和思考。<br style="max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"></span></section><section style="max-width: 100%;box-sizing: border-box;background-color: rgb(255, 255, 255);font-size: 15px;color: rgb(62, 62, 62);font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;overflow-wrap: break-word !important;text-align: justify;"><br></section><section style="max-width: 100%;box-sizing: border-box;min-height: 1em;letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;overflow-wrap: break-word !important;text-align: justify;"><span style="font-size: 16px;">这似乎已经成了手机操控下的现代人的“通病”，</span><span style="font-size: 16px;color: rgb(0, 0, 0);"><strong style="max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;">“专注”状态</strong></span><span style="font-size: 16px;">正变得越来越难得。</span></section><section style="letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;text-align: justify;"><br></section><section style="max-width: 100%;box-sizing: border-box;min-height: 1em;letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;overflow-wrap: break-word !important;text-align: justify;"><span style="font-size: 16px;">手机带来的满足感太容易获得，而一旦你习惯了这种“唾手可得”的满足感，就不愿再去做那些“高投入”的事情了。</span></section><section style="letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;text-align: justify;"><br></section><section style="max-width: 100%;box-sizing: border-box;min-height: 1em;letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;overflow-wrap: break-word !important;text-align: justify;"><span style="font-size: 16px;">比如在高度自律的状态下完成作业、思考问题。</span></section><section style="letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;text-align: justify;"><br></section><section style="max-width: 100%;box-sizing: border-box;min-height: 1em;letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;overflow-wrap: break-word !important;text-align: justify;"><span style="font-size: 16px;">在回答 “人一生中最重要的是什么？”这个问题时，巴菲特说，我的答案是专注，而且比尔盖茨的答案和我一样。</span></section><section style="letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;text-align: justify;"><br></section><section style="max-width: 100%;box-sizing: border-box;min-height: 1em;letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;overflow-wrap: break-word !important;text-align: justify;"><span style="font-size: 16px;">对一个学生来说，能不能培养出中高考所需的能力，关键在专注力的强弱，而非低层次的时间投入。</span></section><section style="letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;text-align: justify;"><br></section><section style="max-width: 100%;box-sizing: border-box;min-height: 1em;letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;overflow-wrap: break-word !important;text-align: justify;"><span style="font-size: 16px;">沉迷手机的学生很难在学习上进行持续的、深入的思考；而没有深入思考，浅尝辄止是无益于掌握高难度内容的。<br style="max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"></span></section><section style="margin: 25px 8px;max-width: 100%;box-sizing: border-box;font-size: 17px;background-color: rgb(255, 255, 255);font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 1px;line-height: 2em;overflow-wrap: break-word !important;text-align: justify;"><section style="max-width: 100%;box-sizing: border-box;display: inline-block;vertical-align: middle;width: 4.88166%;overflow-wrap: break-word !important;"><section style="margin-top: 10px;margin-bottom: 10px;max-width: 100%;box-sizing: border-box;text-align: left;transform: translate3d(0px, 0px, 0px);overflow-wrap: break-word !important;"><section style="margin: auto;padding-right: 2px;max-width: 100%;box-sizing: border-box;width: 2em;display: inline-block;border-width: 3px;border-left-style: solid;border-color: rgb(99, 36, 35);color: rgb(99, 36, 35);text-align: center;line-height: 1.2;font-size: 14px;overflow-wrap: break-word !important;"><p style="max-width: 100%;box-sizing: border-box;min-height: 1em;overflow-wrap: break-word !important;"><br></p></section></section></section><section style="max-width: 100%;box-sizing: border-box;display: inline-block;vertical-align: middle;width: 95.1183%;overflow-wrap: break-word !important;"><section style="max-width: 100%;box-sizing: border-box;color: rgb(99, 36, 35);font-size: 15px;overflow-wrap: break-word !important;"><p style="margin-right: 15px;margin-left: 15px;max-width: 100%;box-sizing: border-box;min-height: 1em;overflow-wrap: break-word !important;"><span style="font-size: 16px;color: rgb(171, 25, 66);"><strong style="max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;">占用宝贵的时间</strong></span></p></section></section></section><section style="max-width: 100%;box-sizing: border-box;min-height: 1em;letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;overflow-wrap: break-word !important;text-align: justify;"><span style="font-size: 16px;">罗振宇在2018年跨年演讲中说：<br style="max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"></span></section><section style="max-width: 100%;box-sizing: border-box;min-height: 1em;letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;overflow-wrap: break-word !important;text-align: justify;"><br></section><section style="max-width: 100%;box-sizing: border-box;min-height: 1em;letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;overflow-wrap: break-word !important;text-align: justify;"><span style="font-size: 16px;">游戏大佬们制作的王者荣耀让人十分钟就有个兴奋点，而吃鸡游戏三分钟就要有一个兴奋点，而甚至要追求一分钟一个兴奋点。</span></section><section style="max-width: 100%;box-sizing: border-box;background-color: rgb(255, 255, 255);font-size: 15px;color: rgb(62, 62, 62);font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;overflow-wrap: break-word !important;text-align: justify;"><br></section><section style="max-width: 100%;box-sizing: border-box;min-height: 1em;letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;overflow-wrap: break-word !important;text-align: justify;"><span style="font-size: 16px;">说白了就是只要让你坐到游戏跟前，根本就下不来，想下来也不要你下来，你下来那就是制作游戏的人的失败了。</span></section><section style="letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;text-align: justify;"><br></section><section style="max-width: 100%;box-sizing: border-box;min-height: 1em;letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;overflow-wrap: break-word !important;text-align: justify;"><span style="font-size: 16px;">而到底是你聪明还是游戏制作者聪明？他们是一个公关团队，你们不过是未成年人，怎么可能和他们匹敌？</span></section><section style="letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;text-align: justify;"><br></section><section style="max-width: 100%;box-sizing: border-box;min-height: 1em;letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;overflow-wrap: break-word !important;text-align: justify;"><span style="color: rgb(0, 0, 0);"><strong><span style="font-size: 16px;">别人在课下拼命学习，你却在找尽时机想尽办法不惜熬夜玩手机；</span></strong></span></section><section style="max-width: 100%;box-sizing: border-box;min-height: 1em;letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;overflow-wrap: break-word !important;text-align: justify;"><span style="color: rgb(0, 0, 0);"><strong><span style="font-size: 16px;"><br style="max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;">别人在课堂上专心听，你却在胡思乱想、打盹闹瞌睡；</span></strong></span></section><section style="max-width: 100%;box-sizing: border-box;min-height: 1em;letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;overflow-wrap: break-word !important;text-align: justify;"><span style="color: rgb(0, 0, 0);"><strong><span style="font-size: 16px;"><br style="max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;">别人下课或休息或准备预习，你却兴奋地跟同道中人聊起升级打怪，手痒心难耐。</span></strong></span></section><section style="letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;text-align: justify;"><br></section><section style="max-width: 100%;box-sizing: border-box;min-height: 1em;letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;overflow-wrap: break-word !important;text-align: justify;"><span style="font-size: 16px;">谁能考出好成绩，还用说吗？</span></section><section style="margin: 25px 8px;max-width: 100%;box-sizing: border-box;font-size: 17px;background-color: rgb(255, 255, 255);font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 1px;line-height: 2em;overflow-wrap: break-word !important;text-align: justify;"><section style="max-width: 100%;box-sizing: border-box;display: inline-block;vertical-align: middle;width: 4.88166%;overflow-wrap: break-word !important;"><section style="margin-top: 10px;margin-bottom: 10px;max-width: 100%;box-sizing: border-box;text-align: left;transform: translate3d(0px, 0px, 0px);overflow-wrap: break-word !important;"><section style="margin: auto;padding-right: 2px;max-width: 100%;box-sizing: border-box;width: 2em;display: inline-block;border-width: 3px;border-left-style: solid;border-color: rgb(99, 36, 35);color: rgb(99, 36, 35);text-align: center;line-height: 1.2;font-size: 14px;overflow-wrap: break-word !important;"><p style="max-width: 100%;box-sizing: border-box;min-height: 1em;overflow-wrap: break-word !important;"><br></p></section></section></section><section style="max-width: 100%;box-sizing: border-box;display: inline-block;vertical-align: middle;width: 95.1183%;overflow-wrap: break-word !important;"><section style="max-width: 100%;box-sizing: border-box;color: rgb(99, 36, 35);font-size: 15px;overflow-wrap: break-word !important;"><p style="margin-right: 15px;margin-left: 15px;max-width: 100%;box-sizing: border-box;min-height: 1em;overflow-wrap: break-word !important;"><span style="font-size: 16px;color: rgb(171, 25, 66);"><strong style="max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;">破坏与周围人的关系</strong></span></p></section></section></section><section style="max-width: 100%;box-sizing: border-box;min-height: 1em;letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;overflow-wrap: break-word !important;text-align: justify;"><span style="font-size: 16px;">孩子一旦爱玩手机，父母必然恐惧担心，着急上火，或直接干涉，拔网线、砸手机，争吵责骂；</span></section><section style="max-width: 100%;box-sizing: border-box;background-color: rgb(255, 255, 255);font-size: 15px;color: rgb(62, 62, 62);font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;overflow-wrap: break-word !important;text-align: justify;"><br></section><section style="max-width: 100%;box-sizing: border-box;min-height: 1em;letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;overflow-wrap: break-word !important;text-align: justify;"><span style="font-size: 16px;">或到处寻方找策，一想起来就暗自垂泪，为孩子未来担心；</span></section><section style="letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;text-align: justify;"><br></section><section style="max-width: 100%;box-sizing: border-box;min-height: 1em;letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;overflow-wrap: break-word !important;text-align: justify;"><span style="font-size: 16px;">老师则怒其不争，反复劝说无用后，干脆听之任之。</span></section><section style="letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;text-align: justify;"><br></section><section style="max-width: 100%;box-sizing: border-box;min-height: 1em;letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;overflow-wrap: break-word !important;text-align: justify;"><span style="font-size: 16px;">处在压力之下的学生，不管在手机中获得多少乐趣，一旦面对现实，立马觉得压力特别大。这是大多数沉迷手机孩子的生存状态。</span></section><section style="letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;text-align: justify;"><br></section><section style="max-width: 100%;box-sizing: border-box;min-height: 1em;letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;overflow-wrap: break-word !important;text-align: justify;"><span style="font-size: 16px;color: rgb(0, 0, 0);"><strong style="max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;">理想与现实的冲突，自己意愿与家长老师的矛盾，使他们处在一个不和谐的关系中。</strong></span></section><section style="letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;text-align: justify;"><br></section><section style="max-width: 100%;box-sizing: border-box;min-height: 1em;letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;overflow-wrap: break-word !important;text-align: justify;"><span style="font-size: 16px;">不可能有发自内心的快乐，也不可能在被逼学习的高压环境下获得真正的进步。</span></section><section style="max-width: 100%;box-sizing: border-box;min-height: 1em;letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;overflow-wrap: break-word !important;"><br></section><section style="max-width: 100%;box-sizing: border-box;min-height: 1em;text-align: center;letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;overflow-wrap: break-word !important;"><em style="color: rgb(171, 25, 66);font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 15px;letter-spacing: 0.544px;text-align: center;white-space: normal;background-color: rgb(255, 255, 255);"><strong><span style="font-size: 24px;">4</span></strong></em></section><section style="margin-top: -10px;margin-bottom: 30px;max-width: 100%;box-sizing: border-box;font-size: 17px;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;overflow-wrap: break-word !important;" data-color="rgb(233,"><section style="max-width: 100%;box-sizing: border-box;font-size: 15px;color: rgb(62, 62, 62);line-height: 2;letter-spacing: 2px;overflow-wrap: break-word !important;"><section style="text-align: center;letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;"><span style="font-size: 17px;color: rgb(0, 0, 0);"><strong>这几句话请老师和家长</strong></span></section><section style="text-align: center;letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;"><span style="font-size: 17px;color: rgb(0, 0, 0);"><strong>一定要告诉孩子</strong></span></section></section></section><section style="max-width: 100%;box-sizing: border-box;min-height: 1em;letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;overflow-wrap: break-word !important;text-align: justify;"><span style="font-size: 16px;">所以说沉迷手机的学生无疑是自毁前程！建议老师和家长一定要告诉孩子这几句话！<br style="max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"></span></section><section style="max-width: 100%;box-sizing: border-box;min-height: 1em;letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;overflow-wrap: break-word !important;text-align: justify;"><br></section><section style="max-width: 100%;box-sizing: border-box;min-height: 1em;background-color: rgb(255, 255, 255);font-size: 15px;color: rgb(62, 62, 62);font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;overflow-wrap: break-word !important;text-align: justify;"><span style="background-color: rgb(171, 25, 66);"><strong style="color: rgb(255, 255, 255);letter-spacing: 1px;"><span style="font-size: 16px;">第一句 ：孩子！当你想要玩手机的时候首先要想一想以你现在的成绩能否考上高中/大学？</span></strong></span></section><section style="max-width: 100%;box-sizing: border-box;background-color: rgb(255, 255, 255);font-size: 15px;color: rgb(62, 62, 62);font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;overflow-wrap: break-word !important;text-align: justify;"><br></section><section style="max-width: 100%;box-sizing: border-box;min-height: 1em;letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;overflow-wrap: break-word !important;text-align: justify;"><span style="font-size: 16px;">众所周知初中将要面对改变命运的中考和高考，你可以看看身边历年那些失败落榜的学生，很大一部分原因就是因为他们沉迷游戏造成的。</span></section><section style="letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;text-align: justify;"><br></section><section style="max-width: 100%;box-sizing: border-box;min-height: 1em;letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;overflow-wrap: break-word !important;text-align: justify;"><span style="font-size: 16px;">有位有20多年经验的班主任曾严厉的告诫这些沉迷手机不学习的初中生：<br style="max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"></span></section><section style="max-width: 100%;box-sizing: border-box;min-height: 1em;letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;overflow-wrap: break-word !important;text-align: justify;"><br></section><section style="max-width: 100%;box-sizing: border-box;min-height: 1em;letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;overflow-wrap: break-word !important;text-align: justify;"><span style="font-size: 16px;color: rgb(0, 0, 0);"><strong style="max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;">游戏带走了你们的知识，<br style="max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;">游戏带走了你学习的时间，<br style="max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;">游戏带走了你人生中最宝贵的青春年华，<br style="max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;">游戏带走了你的录取通知书，让你前功尽弃一无所有！</strong></span></section><section style="letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;text-align: justify;"><br></section><section style="max-width: 100%;box-sizing: border-box;min-height: 1em;letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;overflow-wrap: break-word !important;text-align: justify;"><span style="font-size: 16px;">中高考不是你们所玩的游戏，玩坏了可以重来。</span></section><section style="max-width: 100%;box-sizing: border-box;min-height: 1em;letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;overflow-wrap: break-word !important;text-align: justify;"><br></section><section style="max-width: 100%;box-sizing: border-box;min-height: 1em;letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;overflow-wrap: break-word !important;text-align: justify;"><span style="font-size: 16px;">学习的机会只有一次，</span></section><section style="max-width: 100%;box-sizing: border-box;min-height: 1em;letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;overflow-wrap: break-word !important;text-align: justify;"><span style="font-size: 16px;">如果你初中不努力，那么中考就伤悲！</span></section><section style="max-width: 100%;box-sizing: border-box;min-height: 1em;letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;overflow-wrap: break-word !important;text-align: justify;"><span style="font-size: 16px;">如果你高中不努力，那么高考更伤悲！</span></section><section style="max-width: 100%;box-sizing: border-box;min-height: 1em;letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;overflow-wrap: break-word !important;text-align: justify;"><strong style="color: rgb(255, 255, 255);letter-spacing: 1px;"><span style="background-color: rgb(123, 12, 0);font-size: 16px;"><br></span></strong></section><section style="max-width: 100%;box-sizing: border-box;min-height: 1em;letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;overflow-wrap: break-word !important;text-align: justify;"><span style="background-color: rgb(171, 25, 66);"><strong style="color: rgb(255, 255, 255);letter-spacing: 1px;"><span style="font-size: 16px;">第二句：孩子，手机游戏永远都有，但是考试只给你一次机会，一旦考不上理想的学校你将何去何从？</span></strong></span></section><section style="max-width: 100%;box-sizing: border-box;min-height: 1em;letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;overflow-wrap: break-word !important;text-align: justify;"><span style="color: rgb(255, 255, 255);background-color: rgb(171, 25, 66);"><strong style="color: rgb(255, 255, 255);font-size: 16px;letter-spacing: 1px;"><br></strong></span></section><section style="max-width: 100%;box-sizing: border-box;min-height: 1em;letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;overflow-wrap: break-word !important;text-align: justify;"><span style="color: rgb(255, 255, 255);background-color: rgb(171, 25, 66);"><strong style="color: rgb(255, 255, 255);font-size: 16px;letter-spacing: 1px;">第三句：你应该明白能让你生存下去的是父母和知识，而不是游戏</strong></span></section><section style="letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;text-align: justify;"><br></section><section style="max-width: 100%;box-sizing: border-box;min-height: 1em;letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;overflow-wrap: break-word !important;text-align: justify;"><span style="font-size: 16px;">父母不可能养活你一辈子，在这个世界上只有阳光和空气是免费的可以不劳而获，其他的一起都需要你的能力才可以获取，而不是手机！</span></section><section style="letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;text-align: justify;"><br></section><section style="max-width: 100%;box-sizing: border-box;min-height: 1em;letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;overflow-wrap: break-word !important;text-align: justify;"><span style="font-size: 16px;">在你未成年之前父母可以养活你，但是他们不可能把你当做“巨婴”养活你一辈子，所以父母最大的希望和责任就是培养你能获得生存下去的能力！</span></section><section style="letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;text-align: justify;"><br></section><section style="max-width: 100%;box-sizing: border-box;min-height: 1em;letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;overflow-wrap: break-word !important;text-align: justify;"><span style="font-size: 16px;">这个能力来自于学习，做到学习自立，然后考上大学，拿上本科学历这个敲门砖找一份工作，做到工作自立，最终离开父母以后能够实现人生自立。</span></section><section style="max-width: 100%;box-sizing: border-box;min-height: 1em;letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;overflow-wrap: break-word !important;text-align: justify;"><strong style="font-size: 16px;letter-spacing: 1px;"><span style="background-color: rgb(123, 12, 0);color: rgb(255, 255, 255);"><br></span></strong></section><section style="max-width: 100%;box-sizing: border-box;min-height: 1em;letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;overflow-wrap: break-word !important;text-align: justify;"><span style="background-color: rgb(171, 25, 66);"><strong style="font-size: 16px;letter-spacing: 1px;"><span style="background-color: rgb(171, 25, 66);color: rgb(255, 255, 255);">第四句：有弱科的学生要赶紧查漏补缺，弥补各科所欠缺的知识</span></strong></span></section><section style="letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;text-align: justify;"><br></section><section style="max-width: 100%;box-sizing: border-box;min-height: 1em;letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;overflow-wrap: break-word !important;text-align: justify;"><span style="font-size: 16px;">冰冻三尺非一日之寒，成绩差说明各科存在着很多知识的漏洞和断层，所以要赶紧抓紧时间在补起来，否则会越积越多积重难返！</span></section><section style="letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;text-align: justify;"><br></section><section style="max-width: 100%;box-sizing: border-box;min-height: 1em;letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;overflow-wrap: break-word !important;text-align: justify;"><span style="font-size: 16px;">会越来越学不懂后面更难的知识，因为各科知识前后衔接紧密，后面学的知识要用到前面的概念公式和定律，如果这些知识在你的脑海里是一片空白，你又怎么可能听懂老师讲课呢？</span></section><section style="max-width: 100%;box-sizing: border-box;min-height: 1em;letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;overflow-wrap: break-word !important;text-align: justify;"><br></section><section style="max-width: 100%;box-sizing: border-box;min-height: 1em;text-align: center;letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;overflow-wrap: break-word !important;"><em style="color: rgb(171, 25, 66);font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 15px;letter-spacing: 0.544px;text-align: center;white-space: normal;background-color: rgb(255, 255, 255);"><strong><span style="font-size: 24px;">5</span></strong></em></section><section style="margin-top: -10px;margin-bottom: 30px;max-width: 100%;box-sizing: border-box;font-size: 17px;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;overflow-wrap: break-word !important;" data-color="rgb(233,"><section style="max-width: 100%;box-sizing: border-box;font-size: 15px;color: rgb(62, 62, 62);line-height: 2;letter-spacing: 2px;overflow-wrap: break-word !important;"><section style="text-align: center;letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;"><span style="font-size: 17px;color: rgb(0, 0, 0);"><strong>中学生如何根除手机依赖？</strong></span></section></section></section><section style="max-width: 100%;box-sizing: border-box;min-height: 1em;letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;overflow-wrap: break-word !important;text-align: justify;"><span style="font-size: 16px;">最后，9个建议做法，推荐给孩子：<br style="max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"></span><span style="font-size: 16px;color: rgb(171, 25, 66);"><strong style="max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;">1. 不带手机或带老人机上学，不接受任何理由的反驳</strong></span></section><section style="max-width: 100%;box-sizing: border-box;min-height: 1em;letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;overflow-wrap: break-word !important;text-align: justify;"><br></section><section style="max-width: 100%;box-sizing: border-box;min-height: 1em;letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;overflow-wrap: break-word !important;text-align: justify;"><span style="font-size: 16px;">“我要查单词”“你可以用电子词典（没有游戏和小说那种）”<br style="max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;">“我要看时间”“你可以带手表”<br style="max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;">“我要刷题”“怎么？学校的题目还不够多？”<br style="max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;">“我要跟家里人联系”“老人机帮到你~”<br style="max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;">“我要查时政热点，查单词、刷题...........”</span></section><section style="max-width: 100%;box-sizing: border-box;background-color: rgb(255, 255, 255);font-size: 15px;color: rgb(62, 62, 62);font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;overflow-wrap: break-word !important;text-align: justify;"><br></section><section style="max-width: 100%;box-sizing: border-box;min-height: 1em;letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;overflow-wrap: break-word !important;text-align: justify;"><span style="font-size: 16px;">“好吧，我让你带，不过~请自觉地上交老师，跟老师约定每天一个时间段查看你要查的所有内容，用完放到老师那儿，要回家了再拿回来。”</span></section><section style="letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;text-align: justify;"><br></section><section style="max-width: 100%;box-sizing: border-box;min-height: 1em;letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;overflow-wrap: break-word !important;text-align: justify;"><span style="font-size: 16px;color: rgb(171, 25, 66);"><strong style="max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;">2. 关闭微信和QQ的新消息提醒</strong></span></section><section style="letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;text-align: justify;"><br></section><section style="max-width: 100%;box-sizing: border-box;min-height: 1em;letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;overflow-wrap: break-word !important;text-align: justify;"><span style="font-size: 16px;">相信我，微信和QQ的即时消息大多都是闲聊或者不需要立即回复的信息。</span></section><section style="letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;text-align: justify;"><br></section><section style="max-width: 100%;box-sizing: border-box;min-height: 1em;letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;overflow-wrap: break-word !important;text-align: justify;"><span style="font-size: 16px;">如果真有谁有重要的事情找你，他们一定会打电话的或者通过老师联系你的！</span></section><section style="letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;text-align: justify;"><br></section><section style="max-width: 100%;box-sizing: border-box;min-height: 1em;letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;overflow-wrap: break-word !important;text-align: justify;"><span style="font-size: 16px;color: rgb(171, 25, 66);"><strong style="max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;">3. 打开群的消息免打扰功能</strong></span></section><section style="letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;text-align: justify;"><br></section><section style="max-width: 100%;box-sizing: border-box;min-height: 1em;letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;overflow-wrap: break-word !important;text-align: justify;"><span style="font-size: 16px;">很多人都会有各种各样的群，有的群十分活跃，每天消息不断，还不时有土豪发红包。</span></section><section style="letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;text-align: justify;"><br></section><section style="max-width: 100%;box-sizing: border-box;min-height: 1em;letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;overflow-wrap: break-word !important;text-align: justify;"><span style="font-size: 16px;">不断查看群消息，抢个几毛几分的红包却是会严重影响我们学习的专注度的。</span></section><section style="letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;text-align: justify;"><br></section><section style="max-width: 100%;box-sizing: border-box;min-height: 1em;letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;overflow-wrap: break-word !important;text-align: justify;"><span style="font-size: 16px;">所以建议大家：<br style="max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"></span></section><section style="max-width: 100%;box-sizing: border-box;min-height: 1em;letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;overflow-wrap: break-word !important;text-align: justify;"><br></section><section style="max-width: 100%;box-sizing: border-box;min-height: 1em;letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;overflow-wrap: break-word !important;text-align: justify;"><span style="font-size: 16px;">对你所拥有的群进行一次精简整理，退出无意义纯闲聊的群，将幸存的群打开消息免打扰。</span></section><section style="letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;text-align: justify;"><br></section><section style="max-width: 100%;box-sizing: border-box;min-height: 1em;letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;overflow-wrap: break-word !important;text-align: justify;"><span style="font-size: 16px;">学习时间可以直接关闭微信或QQ。</span></section><section style="letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;text-align: justify;"><br></section><section style="max-width: 100%;box-sizing: border-box;min-height: 1em;letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;overflow-wrap: break-word !important;text-align: justify;"><span style="font-size: 16px;color: rgb(171, 25, 66);"><strong style="max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;">4. 取消朋友圈照片更新提醒</strong></span></section><section style="letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;text-align: justify;"><br></section><section style="max-width: 100%;box-sizing: border-box;min-height: 1em;letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;overflow-wrap: break-word !important;text-align: justify;"><span style="font-size: 16px;">很多人打开微信看见朋友圈有更新的小红点，都会抑制不住地非要点开来查看一番，生怕错过了什么大事，跟不上朋友们的节奏。</span></section><section style="letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;text-align: justify;"><br></section><section style="max-width: 100%;box-sizing: border-box;min-height: 1em;letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;overflow-wrap: break-word !important;text-align: justify;"><span style="font-size: 16px;">但当你习惯不看朋友圈之后你会发现：<br style="max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"></span></section><section style="max-width: 100%;box-sizing: border-box;min-height: 1em;letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;overflow-wrap: break-word !important;text-align: justify;"><span style="font-size: 16px;"><br></span></section><section style="max-width: 100%;box-sizing: border-box;min-height: 1em;letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;overflow-wrap: break-word !important;text-align: justify;"><span style="font-size: 16px;">其实你错过的都是无关紧要的消息，人与人之间，彼此眼神的交流，面对面地分享日常的喜乐，不比在朋友圈的点赞更能增进感情么？</span></section><section style="letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;text-align: justify;"><br></section><section style="max-width: 100%;box-sizing: border-box;min-height: 1em;letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;overflow-wrap: break-word !important;text-align: justify;"><span style="font-size: 16px;color: rgb(171, 25, 66);"><strong style="max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;">5. 降低更新朋友圈的频率</strong></span></section><section style="letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;text-align: justify;"><br></section><section style="max-width: 100%;box-sizing: border-box;min-height: 1em;letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;overflow-wrap: break-word !important;text-align: justify;"><span style="font-size: 16px;">克制自己发朋友圈，求点赞的心理。</span></section><section style="letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;text-align: justify;"><br></section><section style="max-width: 100%;box-sizing: border-box;min-height: 1em;letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;overflow-wrap: break-word !important;text-align: justify;"><span style="font-size: 16px;">幸福是生活中实实在在的感受，喜怒哀乐都可以直接地与身边人分享，并不需要通过刻意的“晒”来刷存在感，也不用依靠别人的认同获得自我满足。</span></section><section style="letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;text-align: justify;"><br></section><section style="max-width: 100%;box-sizing: border-box;min-height: 1em;letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;overflow-wrap: break-word !important;text-align: justify;"><span style="font-size: 16px;color: rgb(171, 25, 66);"><strong style="max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;">6. 卸载绝大部分（甚至是全部的）手机游戏及娱乐APP</strong></span></section><section style="max-width: 100%;box-sizing: border-box;min-height: 1em;letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;overflow-wrap: break-word !important;text-align: justify;"><br></section><section style="max-width: 100%;box-sizing: border-box;min-height: 1em;letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;overflow-wrap: break-word !important;text-align: justify;"><span style="font-size: 16px;color: rgb(171, 25, 66);"><strong style="max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;">7. 清理手机里的电子书</strong></span></section><section style="max-width: 100%;box-sizing: border-box;min-height: 1em;letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;overflow-wrap: break-word !important;text-align: justify;"><br></section><section style="max-width: 100%;box-sizing: border-box;min-height: 1em;letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;overflow-wrap: break-word !important;text-align: justify;"><span style="font-size: 16px;color: rgb(171, 25, 66);"><strong style="max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;">8. 在需要专注的时间打开手机免打扰功能</strong></span></section><section style="letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;text-align: justify;"><br></section><section style="max-width: 100%;box-sizing: border-box;min-height: 1em;letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;overflow-wrap: break-word !important;text-align: justify;"><span style="font-size: 16px;">在需要专注学习的时间里，建议大家给自己断网，手机也要打开免打扰功能（可将几个重要电话列入白名单）。</span></section><section style="letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;text-align: justify;"><br></section><section style="max-width: 100%;box-sizing: border-box;min-height: 1em;letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;overflow-wrap: break-word !important;text-align: justify;"><span style="font-size: 16px;color: rgb(171, 25, 66);"><strong style="max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;">9. 早起和睡前不要碰手机</strong></span></section><section style="letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;text-align: justify;"><br></section><section style="max-width: 100%;box-sizing: border-box;min-height: 1em;letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;overflow-wrap: break-word !important;text-align: justify;"><span style="font-size: 16px;">睡前和早上醒来，是我们的手机依赖症最容易病发的时段，所以在这里我想提醒大家：</span></section><section style="letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;text-align: justify;"><br></section><section style="max-width: 100%;box-sizing: border-box;min-height: 1em;letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;overflow-wrap: break-word !important;text-align: justify;"><span style="font-size: 16px;">在这两个时段，不要玩手机，不要玩手机，不要玩手机！！！</span></section><section style="letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;text-align: justify;"><br></section><section style="max-width: 100%;box-sizing: border-box;min-height: 1em;letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;overflow-wrap: break-word !important;text-align: justify;"><span style="font-size: 16px;">我们可以培养在睡前看一会书的习惯，建议大家休息时间好好休息，才能获得高质量的睡眠。</span></section><section style="max-width: 100%;box-sizing: border-box;min-height: 1em;letter-spacing: 1px;line-height: 2em;margin-left: 8px;margin-right: 8px;overflow-wrap: break-word !important;text-align: justify;"><br></section><section data-role="outer" label="Powered by 135editor.com"><section data-role="paragraph" data-color="rgb(233,"><section data-role="outer" label="Powered by 135editor.com" style="font-size: 16px;"><section data-role="paragraph"><section mpa-from-tpl="t" style="max-width: 100%;font-family: -apple-system-font, 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0em;color: rgb(136, 136, 136);font-size: 12px;"> 本文来源于网络。版权归原作者所有，若侵删。</span></section><section style="letter-spacing: 0.544px;line-height: 25.6px;text-align: justify;"><span style="line-height: 25.6px;text-indent: 0em;color: rgb(136, 136, 136);font-size: 12px;"><br></span></section></section></h1></section></section></section></section></section></h1></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section>
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